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A week of nourishing budget friendly meals 

go gently
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This month’s episode explores how we can prepare food on our day off to help us be nourished throughout our week. I am sure you will agree that meal prepping one dish and then eating it receptively can get boring. I love cooking a variety of items that can be mixed and matched to build dinners. This adds variation to my week that gets me excited about dinner and helps me save time and money. I cook a variety of items from my rainbow roast, maple tofu, crispy chickpeas, sunflower parsley dressing and Bonnie's beet dip. All the recipes can be found on my website here: www.gogently.e...

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4 окт 2024

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Комментарии : 202   
@gogently2333
@gogently2333 Год назад
Thank you for all of your wonderful comments. I loved making this video. I am so pleased you're watching it and integrating the ideas into your weekly cooking! Much love Bonnie x
@thereseposoc9197
@thereseposoc9197 Год назад
❤❤❤❤
@zelong902
@zelong902 Год назад
Such a delicious meal! 100 point to Gryffindor!
@snides712
@snides712 Год назад
As a broke student who's trying to find healthier meals without getting too monotonous, I love everything about this video!! Also, pro-tip for anyone who tries the aquafaba mousse recipes but can't get it fluffy enough: it also works as a hot chocolate. Just pour it in a mug and nuke it in the microwave for a minute or so
@MS-19
@MS-19 Год назад
Important lessons here! Batch cooking is an approach not dissimilar to what is done in some restaurants - preparing components of dishes that can be mixed in various different ways can save a lot of time. And those looking to save money will note that plant-based is not very expensive.
@5itka
@5itka Год назад
Right? That a great amount of food for $30
@mohamedelsherbiny2738
@mohamedelsherbiny2738 Год назад
I'm from Egypt, this channel and you give me a peaceful in my heart
@ShellStein93
@ShellStein93 Год назад
Bonnie this was such a calming and educational video - I love your content!
@aliplay5
@aliplay5 Год назад
So I just did this. Went to the store, bought all the ingredients, and made all the food in one go just like you said. Left to the store at 1pm, started cooking straight after with zero breaks and it is now 8pm and I have just sat down. So 7 hours total, of cooking probably around 5 hours... Has anybody else tried it and how long it took you?? Am I very slow in the kitchen? Can't imagine a busy person having this much time even on the weekend. Happy to have all the food prepped, we will see how it goes for the rest of the week.
@angelacanedit
@angelacanedit Год назад
how did it go?
@aliplay5
@aliplay5 Год назад
@@angelacanedit It was nice to have lots of veggies ready in the fridge but have to say I got bored of it after 3 days... the dips are very thick and not amazing in taste in my opinion and the recipes make a lot of those. Tofu didn't turn out that great but probably my own fault. It did come out to about $30 for the ingredients, I shopped at Aldi and Jons not Sprouts though and had some things like olive oil and maple syrup already. I shared one meal with my boyfriend but rest was just for me and it got repetitive fast. I also roasted Brussel sprouts and broccoli which was quite delicious. I'd make it again but with different veggies and less of it and skip the dips I think.
@angelacanedit
@angelacanedit Год назад
@@aliplay5 very helpful, thank you for answering!
@sabihaateeq6481
@sabihaateeq6481 Год назад
What a positive soul❤
@mememe909
@mememe909 Год назад
Congratulations on your pregnancy, Bonnie! Best wishes for your beautiful growing family 🙏🏻🤍 Love you. Please keep on sharing some pieces of your life with us ☺🌿
@bieselium
@bieselium Год назад
I always love color grading of your video. It's so warm and cozy
@astroculus
@astroculus Год назад
Indeed! That's a good observation.🙂
@deeomayall
@deeomayall Год назад
I love how she took over the Burrow's kitchen
@hillyplays29
@hillyplays29 Год назад
Congratulations on your pregnancy Bonnie! It was announced on Facebook a few days ago 🥰
@eatfruitsss
@eatfruitsss Год назад
She posted on instagram as well
@catiek9285
@catiek9285 Год назад
I am one who really enjoys cooking and dislikes meal prepping as the options I find get monotonous.. this is awesome! Simple, versatile, budget friendly, and nutritious! Thank you :)
@amya-kit.Conner.version-
@amya-kit.Conner.version- Год назад
Bonnie I just heard you were pregnant! Congrats! Wish you luck. (You shaped my childhood and I just found your channel so I think I’ll follow)
@andyhwang9806
@andyhwang9806 Год назад
Been meal prepping for 3 years now, and honestly have been doing a very heavy meat/protein diet. I’ve learned how that can be counter productive and this video definitely gave me more options and ideas for meals for the week! Thank you Bonnie!!
@lexieluthor310
@lexieluthor310 Год назад
The green soup you send in a newsletter is something I like to make a huge pot of then freeze in cubes! A quick, nourishing dinner on days when I dont want to cook and would be tempted to get takeaway
@astroculus
@astroculus Год назад
To see you earnestly manifest your love for cooking is always a sight to behold. I learnt about it first after watching that episode of British Bake-Off in which you won ultimately. Since then, it's always been a beautiful experience to watch you cook. The fact that all your preparations in this video were vegan is what makes this video outstanding and sublime for me. I couldn't be any happier on my pursuit to turn vegan from a vegetarian myself. Thank you for another fine experience, Bonnie! And, good luck for your upcoming projects!☺️🙏🏼
@biscuitbuilder27
@biscuitbuilder27 Год назад
Barely a minute in and I'm like "wow you really favour a certain HP character" and I now cannot contain my dang excitement 🥹🥹
@shytowngrl
@shytowngrl Год назад
You reminded me how much I miss having a Sprouts to go to. I loved the bulk bins!
@pendragon2012
@pendragon2012 Год назад
Happy belated birthday, Bonnie! The food looked delicious!
@Keith_KC8TCQ
@Keith_KC8TCQ Год назад
I do this myself, I'm single and I find making a whole meal just for one every day takes up a lot of time, between preparing, cooking, and washing up after for every meal. So I have developed some meals that I can cook once and enjoy several days. I enjoy soups/stews so I make them a LOT. Casseroles are also a regular. Also any slow cooker meals I like to do on weekends (like my spiral cut ham slow cooked in pineapple and honey.)
@lotuskiddo
@lotuskiddo Год назад
I managed to save SO much on my grocery shop today by following this approach. Thank you! Cost of living is rising and being sustainable and conscious isn't just benefitting the planet, but also our pockets.. :)
@sorensalik
@sorensalik Год назад
You kitchen looks so cozy ☺️in general I have noticed that you have made so many cozy corners and reading spaces, so on ☺️ also the store you shop in looks like such a good choice! Thank you so much for sharing your everyday with us ❤️
@ladysayah
@ladysayah Год назад
can't wait to see more content! Just discovered your channel and very much enjoyed this. I now have some great tips for meal prepping. Thanks ever so much : )
@kellyhauber7891
@kellyhauber7891 Год назад
Great ideas and seem quite easy. I love leftovers so would happily eat any combination of those ingredients all week.
@nataliejones6626
@nataliejones6626 Год назад
One suggestion, toast your beats instead of boiling. The taste way better and you dont loose the nutrients in the water. I cover them with aluminum foil since they do need to roast for at least one hour. Slice them thin. My favorite is with roasted garlic honey and red wine vinegar
@kristine_riddle00
@kristine_riddle00 Год назад
Good job bonnie! Your absolutely amazing!!!
@luke28
@luke28 Год назад
Love this easy but delicious recepes and I love how it i minimum waste, also with how you do groceries. Thanks so much for putting them out here!
@KK-nk4ky
@KK-nk4ky Год назад
Your ideas are very wonderful!💕 I wasn’t thinking anything at all about what we should do to be gentle to the earth, but my mind changed after watching your videos!😊 I can’t wait to watch your next video❣️
@lorenapotter4
@lorenapotter4 Год назад
I aswell pre cook for a week because i eat at work and this video is perfect for my next few meals. Thank you ❤️😊
@rachelwingert7058
@rachelwingert7058 Год назад
Slow and mindful. Love this!
@kathleenm.5086
@kathleenm.5086 Год назад
Love this so much! Would love to see more fun food videos like this 🧡 it’s really refreshing to see someone living their values so wholeheartedly.
@leoniealastair9219
@leoniealastair9219 Год назад
You used so many good seasonal vegetables! Thank you for the inspiration! I love eating yogurt on the side with these kind of meals (whatever form that takes- dairy or non dairy).
@culturallydifferent
@culturallydifferent 10 месяцев назад
Exactly the meals i love eating and making!
@abeltesfaye_
@abeltesfaye_ Год назад
Maybe it's just bc I live in California, but there's NO WAY all of those items Bonnie bought would only cost $28 here. I don't even shop at high-end grocery stores either and I would easily have to spend at least $60 for those items. I usually shop at Albertson's, Winco, etc, but it's crazy how cheap she got everything in comparison here. I lived in San Francisco for several years and it would obviously be even more expensive there - at least $70-$80 for everything she bought for $28 🙃 In fact, I have some relatives that live in Arizona & Minnesota and it would be much more expensive than $28 for those items as well! The meals look really delicious though and as a vegetarian myself, I'd love to try them!
@Pakkyx
@Pakkyx Год назад
You are amazing person Bonnie 💗
@emeliner.4456
@emeliner.4456 7 месяцев назад
I really love this type of video, thanks you !
@alainadacosta1222
@alainadacosta1222 Год назад
I like this idea of creating the components for several meals - these look nice and colorful
@potterhead_harry_ginny_hin411
I love it! And 33 minutes ago, dear Bonnie. Also, you look so beautiful like every time, I really like how your kitchen is decorated, it looks so cozy and this gives positive energy, exactly like you + the food looks so good, so if I can I would like to taste it☺️❤️
@JessicaHarris
@JessicaHarris Год назад
I’ve never seen rescued food! Such a great idea
@christinegonzalez7976
@christinegonzalez7976 Год назад
More like this please! I cant wait to make some of these recipes!
@emilly9122
@emilly9122 Год назад
That's looks delicious,Bonnie!🍽❤
@loulou6664
@loulou6664 Год назад
Happy belated birthday, Bonnie! The food looked delicious! That looks delicious. You're a natural, Bonnie.
@brendanmcgaw457
@brendanmcgaw457 Год назад
This is such a fantastic idea! Will definitely give the dip and salad dressing a go! 😋
@leyhoa
@leyhoa Год назад
i love your videos Bonnie!! this is so relaxing as always! ✨
@KingofNorwester
@KingofNorwester Год назад
God gracious Bonnie that food's delicious 😋
@vfernand121
@vfernand121 Год назад
So soothing to watch and definitely inspired to try out some of these recipes - especially the beetroot dip!
@David-xc4we
@David-xc4we Год назад
Congrats on having your very first child!
@skydaffodile3765
@skydaffodile3765 Год назад
Amazing video,thank you for teaching me so much!
@lornaashford4197
@lornaashford4197 Год назад
Wow, recognised you as soon as this video start (❤ Harry potter). Surprised to see you are now in America?? Lovely meals :) x
@ShroomAndMoss
@ShroomAndMoss Год назад
A beautiful handful of recipes !!!
@Bonnielover91
@Bonnielover91 Год назад
Im so happy to see your baby!!!
@Nati__1987
@Nati__1987 Год назад
Hi Bonnie!!! I loved this video It’s great!!! Greetings from Chile. Chile is the Latin American country with the most British ancestry. Reason why, Chile is the Latin American country with the highest per capita cosumption of tea. And also, it is the only country in Latin America where the cosumption of tea exceeds that of coffee. We Chileans love to drink tea at any time of the day. In the morning, in the afternoon at night… We usually drink approximately 4-5 cups f tea daily. And just like in the UK, here in Chile we also drink milk tea. Although, not all Chileans like. Some prefer tea without milk.
@kimgrod
@kimgrod Год назад
Thank you Bonnie, great ideas
@yolkycheeks
@yolkycheeks Год назад
I love your sparkling personality!
@dark1Ordeen
@dark1Ordeen Год назад
Omg I just found out about this channel 😍 I wish I knew about it sooner ❤ you’re amazing
@malinfrricke
@malinfrricke Год назад
I love this video!!! The meals are so nice I will definitely try it out and buy your book! I hope you have a great day and a good start in the new week 😊
@kareyvough8560
@kareyvough8560 Год назад
The knitting looks great, keep going 🙂.
@jenniferlex9439
@jenniferlex9439 Год назад
That is a very delicious healthy food , you are a beautiful wonderful woman.
@ttwistedlogic
@ttwistedlogic Год назад
I love the humble quality of your videos, this felt very accessible. Thank you!
@katarzynas8852
@katarzynas8852 Год назад
Small tip - better to cook your beetroot skin on and whole- once you peel it or cut it you loose not only the colour but also taste. Peeled beetroot’s are great in soups or sliced for roasting.
@analumaker6724
@analumaker6724 Год назад
Nice to meet you ❤❤
@josel2388
@josel2388 Год назад
Hi Bonnie I am glad to know that you are looking for the best, in food and many things, for you, family, friends and people who appreciate and love you, say hi to family, friends and
@madilynmeyer67
@madilynmeyer67 Год назад
Yay just found your channel! Love it. 2 years vegan/plant based!
@ottudo
@ottudo Год назад
hello! this is a lovely video! i was wondering if you could possibly make one about how to take care of pets while reducing waste and maybe what types of products you use for them? (like toys, food, litter trays, etc.) thank you and i love your channel so much! ❤
@ClaireLeslie-eu4tl
@ClaireLeslie-eu4tl 3 месяца назад
Love these videos
@clevernickname8095
@clevernickname8095 Год назад
I was thinking "huh she looks a lot like Ginny from Harry Potter" and then I realized it IS her lmao
@kaminosystem
@kaminosystem Год назад
Ooh I really want to try everything you made, it all looks delicious! Love how it's vegan friendly as well!
@mc63404
@mc63404 Год назад
Love this! Thank you for the video and sharing your tips!
@Bonnielover91
@Bonnielover91 Год назад
Hi bonnie, i just bought your book and im so happy!
@rainbowslim3z704
@rainbowslim3z704 Год назад
Everyone else: thanks bonnie love the food! Me: OMGOMGOMG GINNY WEASLEY! Potterhead 4ever
@shivangi674
@shivangi674 Год назад
I really like your videos. Your videos are very nice.
@rebecagalindo6563
@rebecagalindo6563 Год назад
Hi Bonnie, I love everything you do. Have you thought about translating your book into Spanish? we would love to read it❤
@slh3940
@slh3940 Год назад
Great idea for a video! Definitely going to put these on my shopping list. Thank you SO SO much for keeping cost in mind.
@TheAcrylicWolf
@TheAcrylicWolf Год назад
I just love watching your videos. you inspire me so much.
@pianouchka142
@pianouchka142 Год назад
I always thought batch cooking was long and difficult but your video really helped me and I'll try to do that next week !
@ДарьяРудакова-к5и
Thank you! It was so helpful!
@jackierachel7759
@jackierachel7759 Год назад
These look amazing- thank you so much for sharing!
@martinmendez3043
@martinmendez3043 Год назад
Looks amazing
@TrellyAndRuthie
@TrellyAndRuthie Год назад
Great video!
@Kx____
@Kx____ Год назад
this was so incredibly helpful, i would love to see more videos like this! thank you ♥
@theola2499
@theola2499 Год назад
More videos like this please!
@kristinaali2050
@kristinaali2050 Год назад
I need more videos like this! ❤
@betterlivingonabudget
@betterlivingonabudget Год назад
I just found your channel, and love it already so had to sub! Thanks for the weekly meal prep inspo!
@mona9008
@mona9008 Год назад
Everything looks delicious!!
@W65-o4c
@W65-o4c Год назад
Yum❤️love you
@dudaswt
@dudaswt Год назад
love u bonnie
@5itka
@5itka Год назад
Love these, looked so good
@Tasyazozh
@Tasyazozh Год назад
I try to lead healthy life stile and your video is really helpful for me ❤
@yahzkoroche
@yahzkoroche Год назад
i never prepared my meals so far ahead before,imma try this out:] thanks for the comforting video,you can knit a cat beanie if you struggle with the idea,cat beanies are cute and pretty easy to make!
@tanziyoga6353
@tanziyoga6353 Год назад
Love this kind of videos 💕
@turn.wounds.into.wisdom
@turn.wounds.into.wisdom Год назад
Loving it ♡
@chrystina
@chrystina Год назад
Wow!! This looks fantastic!!! I am so inspired 😍😍
@MariaMedeiros
@MariaMedeiros Год назад
Everything looks delicious and so healthy!
@Sugarskulls_forever
@Sugarskulls_forever Год назад
This is so relatable ♥️ Thank you, Bonnie!!
@NessaDotiktoknessahoangdooffic
@NessaDotiktoknessahoangdooffic 11 месяцев назад
❤❤❤❤❤
@gemmawoodcock4653
@gemmawoodcock4653 Год назад
Thank you so much, I am new to your channel but you are inspiring me so much, would you consider doing a beginners guide to composting?
@liliyayalia
@liliyayalia Год назад
long time no see boonie i really miss u, love ur content sm❤️
@lizzzarduh
@lizzzarduh Год назад
I wonder if you could make a video about pet ownership and how you incorporate sustainability into it? Especially with cats I really struggle to find a way to maintain the litter situation in a way that doesn’t harm the environment as much and what to use to put the used little in and how to dispose of it and also just keeping that whole area clean and everything.
@cindyhoffman5547
@cindyhoffman5547 Год назад
I love your channel.
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