SLEEP BETTER with these evening snacks 😴

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📲 Get the Pick Up Limes app (1-week free trial!): bit.ly/PUL_app
💌 Sign-up for our newsletters: bit.ly/PUL_newsletters
🎥 Film & photography gear we use: pickuplimes.com/gear
🎶 The music we used: bit.ly/PUL_artlist
👀 VIDEO - why you're always tired: • Why you’re always tire...
🤓 ARTICLE - food & sleep: bit.ly/why_you_are_tired_food...
TIMELINE
0:00 Intro
0:29 Cheesecake dip: bit.ly/cheesecake_dip
🌱 Homemade cashew butter: bit.ly/homemade_cashew_butter
1:42 Tryptophan + sleep
2:05 Stuffed energy ball: bit.ly/stuffed_energy_balls
4:12 Carbs + tryptophan
4:32 Golden hot chocolate: bit.ly/golden_hot_chocolate
5:41 Minerals + sleep
6:25 Outro
6:57 Bloopers 😜
WHAT WE USE @ THE PUL KITCHEN
» Food processor: amzn.to/2IquU2b
» Blender: amzn.to/2GfbeL6
» Mini food processor: amzn.to/41eelwm
» Saucepan: amzn.to/3dWpn2p
STAY CONNECTED 🙋🏻‍♀️
👉 Instagram: / pickuplimes
👉 TikTok: / pick_up_limes
👉 Facebook: / pickuplimes
👉 Pinterest: / sadiabadiei
❤ Sadia

Опубликовано:

11 июн 2024

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Комментарии : 575

@PickUpLimes 11 месяцев назад

Foam? 🫧😅 📲 Get the Pick Up Limes app (1-week free trial!): bit.ly/PUL_app

@gitu_p 11 месяцев назад

Froth🙏🇮🇳🇮🇳👍😍😍💕

@gitu_p 11 месяцев назад

Foam generally used for detergent. Froth for food.

@arpitanirvan9306 11 месяцев назад

@@gitu_p yess! it's froth!

@swatikamble 10 месяцев назад

You should start a podcast!!! Love the way you speak ❤

@valeriashults7305 10 месяцев назад

Your English is so good! Please make a video with your story of learning it

@Theholygrael 11 месяцев назад

The old video wasn’t cringey it was ADORABLE

@PickUpLimes 10 месяцев назад

Haha thank you 😅🙈

@tiffanyboothe164 9 месяцев назад

She sounded lovely

@rosedewittbukater5763 5 дней назад

i had the same thought

@ishtathakur3005 10 месяцев назад

I don’t know if you’ll ever read this. But pick up limes is my absolute favorite youtube channel and it’s not only the amazing food recipes but the aesthetic calming aura that these videos have is just unmatched. Kudos to you and Robin and everyone in your team for all your hard work. Cheers !

@dietitianmanisha 11 месяцев назад

Its my 8 pm & this video just came out, just the perfect time to listen Sadia’s calm voice!

@user-wc7zg7vw1c 11 месяцев назад

I agree ❤

@lucymonoana7528 10 месяцев назад

😂😂😂

@lynxmikaelson 10 месяцев назад

Love the video! Could you maybe do another episode but with late night snacks that don't make a lot of noise (blender, food processor etc) when preparing? For us night shift workers or student night owls with roommates 🦉

@singer_the_artistic_genes 10 месяцев назад

amazing question.

@Jen.O 2 месяца назад

earphones? blue tooth headset?

@rikemalottke-cp2ze Месяц назад

@@Jen.O how do you connect your blender to your earpods?

@alessandratorre2945 10 месяцев назад

I love your energy and spirit! Even though I'm not vegan, I enjoy your recipes so much! You helped me increase drastically the plant-based meals in my diet (I'm flexitarian now) and I'm very happy about it :) THANK YOU

@caricheng 11 месяцев назад

I felt so seen in the beggining, about craving food before bed ❤... I just think it needs a Part 2, with savory snacks 🥲

@singer_the_artistic_genes 10 месяцев назад

yess

@kirstencarmichael6236 10 месяцев назад

Just stopping by to say the PUL app is an absolute masterpiece. The recipes, meal planning and grocery list features are all a 10/10. The features link together seamlessly and intuitively and the overall user experience is just outstanding. I can’t imagine going back to any other method of meal planning! Highly recommend to all those here who enjoy this style of eating!❤❤❤

@PickUpLimes 10 месяцев назад

Oh wow, this means so so much Kirsten, thanks so much for all your love! We're so glad you're enjoying the app, its features, and all of the recipes 🥹 thank you!! ❤

@ssetj2 10 месяцев назад

there an app

@alexiawagner2514 10 месяцев назад

absolutely x

@jessicalouis2982 10 месяцев назад

@@PickUpLimesHey loves, Android Version of the app coming out soon ? ❤

@ioanamatasaru8785 11 месяцев назад

I was trying for the past 3 hours to find some snack ideas for my lack of sleep and this dropped! Thank you so much!❤❤

@PickUpLimes 11 месяцев назад

Love it when stars align like that 😉✨

@AudioTruyenLangQue 6 месяцев назад

I just love how they explain everything to us so we can understand them , and they make it fun so we don't get bored or distracted ( which happens to me very often) plus they are having fun to which is amazing. So thank you! You're amazing guys!

@BeautifulPlanet 10 месяцев назад

The hot chocolate looks great! Is there a concern with the caffeine in the cocoa right before bed?

@Kaisey555 10 месяцев назад

Definitely. This is not good for sleep in anyway shape or form.

@RJ-gu4oh 10 месяцев назад

My mother-in-law can have an espresso and go straight to sleep no issues. If I have 1 square of dark chocolate I'll be up until 3am 😂

@sn480 6 месяцев назад

Sadia specifically mentions using Dutch-processed cocoa, which has about 2/3rds less caffeine than regular cocoa.

@melissaj1222 11 месяцев назад

Wow!!! I forgot how much I LOVE your channel ❤Thanks for always giving us healthy tips ☺️

@komorifarm9308 10 месяцев назад

As a proud open minded carnivore.....i always look forward to your recipes,cause they are amazing...!!!!

@aishwaryadegaonkar8977 10 месяцев назад

Thank you so much for this, Sadia

@pankajmahadik2385 11 месяцев назад

Your videos also night meditation ☺️

@nisrl681 10 месяцев назад

Yes! Thank you for posting a video that encourages us to follow our hunger cues. The majority of the research coming out now about the positives of intermittent fasting are mostly testing men. My doctor encourages me to have a bedtime snack that includes protein, fat, and carbs. You guys are so on it!

@biomedwithvy 10 месяцев назад

your energy is contagious!! 🤗🤗 thank you for these amazingly researched recipes and making me chuckle at how wholesome / far you've come since 10 years ago 😅❤

@omgsadaiqa 7 месяцев назад

I'm a flight attendant and I'm in my second month of flying and I've been having a hard time to have a deep sleep already. I am going to get all these ingredients and try these recipe. Thank you Sadia! Long time follower x

@clairespence4796 10 месяцев назад

Absolutely love seeing your funny side coming out in all your videos in the past few months. Love this channel ❤

@sarahkirshner6152 11 месяцев назад

Love you sadia! Been a follower from the beginning ❤❤❤ So happy you've grown to over 4 million! You deserve it ❤

@PickUpLimes 11 месяцев назад

Thanks so much for being with us from the start, Sarah! ❤❤

@FreeBackgroundMusicForCreators 10 месяцев назад

Great video ! Thank you for it !

@rosedewittbukater5763 5 дней назад

my son is going to love you for making this video. he's always hungry right before bed

@ana1977x 10 месяцев назад

Couldn't fall asleep and your video calmed and comforted me❤

@JeenaSulaikha-hd8wy 10 месяцев назад

Your energy is so contagious 🤩 and as always great recipies. Will definitely try them❤

@malaplava4865 10 месяцев назад

Just love your energy and endless positivity ❤

@dr.k93 10 месяцев назад

Rains and girl your voice.... are two most soothing sounds...😍😍

@Being_Ithra 11 месяцев назад

Its bed time now for my son.. And we have already made the hot chocolate.. Its yummmmy... This is why we love PUL...

@arianerhomberg6835 10 месяцев назад

I love when you add geeky nutrition science details! Two questions: Around how long before bed do I need to eat these snacks to reap the benefits? And does fiber still fill its function when blended?

@prernasharma1307 10 месяцев назад

Her videos are the kind of videos that you don't just wanna listen but watch too.... She is awesome with accents, I really loved how cute you were in that old video and also your nail colour. Of course the recipes look mouth watering

@marianneb775 10 месяцев назад

Thank you for these recipes! I can't wait to try them all!

@ingebesteman 11 месяцев назад

I love these scientific videos combined with recipes! Also this one specific, because at night I have cravings of cashews and dates. Now I know why!

@ehwaihtoo3131 10 месяцев назад

I learn a lot from each of your video! thank you for being such a light in this world!

@mariefalk5176 10 месяцев назад

You are just pure sunshine. Needed this thanks

@manassehh 10 месяцев назад

LOVE this video concept, and would love to see one for savory version someday maybe! Most of the people close to me start craving savory snack :)

@brighteez 10 месяцев назад

I love you, Sadia, thanks for all the great work you and your team do!! These little videos are masterpieces, none of your recipes has ever failed me and I CANNOT wait for the android app!!! ❤😊 Love from Germany to the Netherlands!

@brighteez 10 месяцев назад

And I'm not even vegan, I call myself a plant-based flexitarian 😂

@vi3889 10 месяцев назад

And this is why I love your videos. Thank you ❤

@towards.goodness 11 месяцев назад

It feels so good to see your new video notification 😭❤️ Loads of love.

@vanetan82 11 месяцев назад

I always enjoy the bloopers at the end of your videos😊

@happyworldwanderers 10 месяцев назад

These have got to be the most delicious looking evening snacks ever!!! 💕 Love your channel so much. Always beautifully presented. Thank you! 🥰👏👏👏

@Jocy1954 10 месяцев назад

I will for sure try all 3 of these recipes. Your videos are always so beautifully done. Everything is so well thought of and your dishes are so nice. I also like the fact that you don't say "you guys" every two minutes. ❤

@CyBlue23 10 месяцев назад

You’re wonderful. Everything you do is a gem.

@Pinupred21 10 месяцев назад

Loved the flashback!!! Definitely trying these recipes before 😴

@mathematicsforkids2438 14 часов назад

Feeling fresh while going through you channel❤❤❤ Love you content ❤❤❤

@federicade6382 10 месяцев назад

The old video is not cringy at all, to be something you were just trying! 😮❤ Love the ideas in this video - I'll be dreaming about those pb filled balls until I manage to make them - but I wouldn't make them for before bed as cocoa tends to wake me up! 😅

@everydayserenity7604 2 месяца назад

I tried the cheesecake dip. It's so satisfying when a recipe turns out the way you really hope it would 😋 It's really good! And you're right you don't even taste the butter beans 😄 Thanks 👍🏽

@nadialeeabu 10 месяцев назад

you are one of my favorite creators! I appreciate the work you put into these videos and all the research you do. I am excited for your app to be available for android (:

@trothhammer 10 месяцев назад

Just a note: cashew milk can be used in lieu of soymilk for the hot chocolate recipe if soy allergies are involved

@dianeschuller 10 месяцев назад

Sadia, you are really a special person. And thank you for such valuable and worthwhile content. Greatly appreciated.

@ASMRWithClarisse 10 месяцев назад

This is a really great video, it’s awesome that you include all of the explanations to help people understand not only the why behind these ideas but how they can help themselves in general. I’m not a huge hot cocoa person but this hot cocoa looks too good to not try!

@theyogadeckllc2444 10 месяцев назад

You have been such a gift to my precious kitchen and I. Love every video that you make. Your channel is hands down, the BEST that youtube has to offer in plant based love. Thank you for all of the time and energy that you dedicate to your audience. I adore your app as well. You make my life easier and my body healthier! We are lucky to have you!

@PickUpLimes 10 месяцев назад

Aw you're the best, thanks so much for the all the love 💕 and I'm soooo happy to hear you're enjoying the app too 🥹 thank you, friend! I feel so lucky to have YOU!

@justinefardin7311 10 месяцев назад

Thank you Sadia for this video. It comes along at just the right time. I’m often hungry after the diner and I need to crave something 😅 Thanks to your video, you gave me inspiration 😊

@mellibee100 10 месяцев назад

I just tried the cheesecake recipe! OMG!!!! It's delicious! 😋 Thank you! 😊

@DariaMcKormick 10 месяцев назад

Your videos are so soothing and full of good ideas, thank you so much!

@compassioncucumbersveganpod 10 месяцев назад

Fascinating information on food & sleep! Thanks so much! 💚

@yinyinminimalist 4 месяца назад

I always feel soothing when I watch you talking.

@ChrisInmanDrums 10 месяцев назад

Food cravings before bed are just normal for me and I’ve alwayysss felt the need to resist them. This video is something I needed to see 😂 🙏🏼

@theoriginalmilji 10 месяцев назад

I never thought of chocolate in golden milk. I can’t wait to try! Thanks for the recommendations!👍

@ChrisGaultHealthyLiving 10 месяцев назад

Awesome snacks, Sadia, so glad they are healthy & vegan!

@chetanas1134 11 месяцев назад

Looking at Sadia and hearing her talk always makes me smile

@MauniMayumi 10 месяцев назад

Hi, Sadia! I watched your video last night and made the energy balls tonight for a snack. Wow, they are delicious! My husband was also very impressed with them. Thank you so much for sharing, I'll be sure to try some of your other suggestions as well. Greetings from Brazil! 🌱❤

@deniseherud Месяц назад

Those energy balls are fantastic! i've been trying to get time to make them and finally did..Not only are they easy af but the are amazingly yummy!!!! Ty so much for that awesome recipe⭐️

@dharmakaurkhalsa3923 10 месяцев назад

Educative, delicious, beautiful and fun video. Thanks for all of its ingredients ❤

@ninaforsythx3 9 дней назад

How sweet it was to see your younger self & how you have actualized your dream!

@jayrepollo6493 10 месяцев назад

I love your videos. Helpful tips . Thank you for your time on making your videos to help someone like me

@MadameLaMademoiselle 10 месяцев назад

Such a great and useful topic!

@hillaryhempel2658 10 месяцев назад

Thank you for these recipes. I am wondering, are there any other recipes besides the cashew butter/bean dip that you love to make for bedtime snacks that do not contain cocoa? I find that eating any form of cocoa before bed gives me too much caffeine and actually causes me to stay awake rather than fall asleep.

@-Viva-Cristo-Rey 11 месяцев назад

when i get a notification for your videos i always get super excited.

@lifeofaivy 11 месяцев назад

I'm already drooling and I haven't even gotten a minute into the video 🤤all of these snacks look so good!

@snnydl85 10 месяцев назад

Great video, super interesting! I never thought about what would make for good evening snacks / better sleep, so this was very helpful. Love your sense of humor! 😄

@drjonte101 Месяц назад

I'm definitely going to have to try your recipes thanks ❤❤

@bluefinMarga 11 месяцев назад

I cannot thank you enough! My neighbors are so obnoxiously loud and it is 'frustrating' to fall asleep. I cannot wait to try these happily!

@kmiklec 11 месяцев назад

Beautifull decoration its like art work amazing

@RafaelElectronic 10 месяцев назад

Amazing content as always! And I'm particularly impressed that you managed to pour the cocoa directly from the sauce pan without the liquid racing down the side of the pan lol, it happens to me every time

@themovingintosleepmethod 10 месяцев назад

Creative cooking is always lovely! However, I would make these earlier during the day. Years ago, I used to snack until bedtime, but then tried out how it is to avoid eating after 8pm, and without any extra effort I lost 20Kg, and my sleep is much calmer. So that is my way. Key to amazing sleep is in knowing how to calm your nervous system, cooking the right kind of foods is certainly one way to achieve that.

@MLawrence1941 5 месяцев назад

I loved the recipes and I'll surely be trying them out soon, but Sadia's attack on accents was definitely the best part 😂❤ I love Pick up Limes so much and I've done so for years, thank you for existing ❤

@MyGoldSky 10 месяцев назад

Such a helpful video, the bloopers made me smile big time 😄

@sunnyrays2281 10 месяцев назад

Always the best content. Thank you!

@user-zo3sq6jh5m 10 месяцев назад

tried the energy balls. Amazing!

@mmps18 10 месяцев назад

These all sound so delicious!!

@wildcharm911 10 месяцев назад

Hi from Hong Kong. I tried your stuffed energy ball recipe just now. It's soooo good!

@angelagabriel4806 11 месяцев назад

Would definitely try these recipes 😋

@ridasarani7204 10 месяцев назад

Your voice is calming ❤

@donnaadkins2429 10 месяцев назад

Love me a snack before bed! Coincidentally I love an energy ball, which weirdly helps me sleep really well. Now I know why! Thanks Sadia 😊

@MyMuseYourViews Месяц назад

I am SO glad that I stumbled upon your videos!! What a delight! Thank You God for this helpful accomplished humble approachable lady who likes to cook and inspires me to try new things in the kitchen. Cheers! 😊

@explorewithclaudia 4 месяца назад

Everything looks so yummy, will definitelly try!!

@elhimmelstein1913 10 месяцев назад

thank you, I always enjoy your videos!

@anjumhaz3049 4 месяца назад

Made the energy balls! It takes so less effort! Yet so tasty and full of nutrients! Thanks for sharing the recipe.

@clairewhittaker9701 10 месяцев назад

These look so yummy! I regularly make your golden hot choc using the maple syrup option and it's my fav hot choc ❤❤

@not-a-ghost2206 10 месяцев назад

Yesterday I tried the milk immediately and fell asleep to my evening meditation 🧘‍♀️ your recipe truly helped 😅 reminded me of Christmas flavours a bit ❤

@elliotecooper1467 9 месяцев назад

Thanks ou so much for these innovative and healthy ideas.

@TheMelaniewilliams 10 месяцев назад

Loved all of these! I want to make them all right now!

@mizzorino 10 месяцев назад

This might be great snack for getting over jet-lag 6:14 Can’t wait to try this!

@SB-cr4su 11 месяцев назад

I love butter beans and will definitely try the cheesecake snack

@Fitiaosana 10 месяцев назад

Fabulous. Thanks.

@chelseajones4141 11 месяцев назад

Love this theme! 🌝 Looking forward to part 2 (please!)

@WildWildWomen 10 месяцев назад

Yes, would love a part 2! 🤗💚💕

@Tigerspencerstrawberry 7 месяцев назад

I made the cheesecake and it really was as delicious as it looked! I noticed it did make me feel sleepier after eating it too. Thanks for your accuracy and great ideas!❤

@tiffanykolinski286 3 месяца назад

Thank you

@maithlydhawan7765 9 месяцев назад

So calming ❤

@lynelljohnson7523 10 месяцев назад

Love your videos! Those outtakes are fab! 😂

@RoxinaSolerGamborena 11 месяцев назад

I love your videos with recipees where you also explain the health benefits of the components, gracias! I will make the chocolate balls soon for sure, and will try the 'white choco pasta' on toasted volkoren bread w fruits on top :). I am WFPB, and your Chanell was one of the few I been following guiding my steps. It now seems row foods are THE latest addition to optimize health benefits from veggies; I wonder if you have some row recipes to share ...?