A Workout and Talk with Chris Williamson 

Battle of the Crithes. Thanks for having me man, I really appreciate you

Apologies for all the mic issues in the video! Haven’t been having the best time with these new mic’s. Switching over to some new ones in the next vid 🙏🏻 appreciate yall! Hope yall like the longer form dialogue today!

Cbum when talking about training: relaxed, chill, low energy, kinda bored Cbum when talking about his baby: energetic, gestures, theorizing about human nature😂

Chris is the only person that can turn a workout into a podcast 😅

Huge props on wanting to make your kid comfortable to come to you bro. Despite what everyone told me on how I should parent, I also did it this way instead of "cry it out". My daughter is 9 now, you and I are same age but I had her really young and I took it serious for sure. She's a super respectful kid and very close to me, I think those parenting methods you are going to try are awesome.

CW: *being vulnerable and talking about feelings* CB's mic: BIBIBIBIBIBBIBIBIBIBIBIB

"Big push day with Jordan Peterson." That was a good one. Peterson is a gem

Refreshing to hear you guys talk about this topic. I was born in 1990 and I feel like, as I was growing up, boys weren't taught to deal with emotions.. we were always told "toughen up" "be a man" etc. And it taught us to push stuff aside to proceed with life and at some point you just overflow with these unknown emotions and it causes a plethora of problems. You're a great role model Cbum, don't ever change bro! Good on you for bringing this topic to the surface, huge praise from me.

The two men who inspires me the most. Nice

Cbum & Chris Williamson Calfs & Arms Day workout 1. Standing calfs machine 2:11, 2:36 2. Seated Db Curls 6:13, 6:35 3. with Cable Triceps Extension 6:52,13:27 4. Machine Preacher curls 26:30,29:09 5. Cable Triceps Pushdowns 33:26 & 33:33 Supersets with Bodyweight Triceps Extension 34:50 & 6. Db Hammer Curl 38:42& 38;52 Enjoy mates 🇦🇺

That's probably the deepest Workout I've ever seen.

Dear Chris, you are an inspiration to me and you unknowingly have brought me through difficult situations in my life. I just want to thank you so much for your great videos! Have a wonderful day!

This was different . I realised ibam not alone with my thoughts and feeling feelings and people pleasing.. these two are so interesting listening to you made me feel like I'm not entirely lost. 2 of the most grounded people I have seen. Thank you for sharing this side of you

Workout + Podcast, a Good Combination!! Loved it!!

i love what yall do it’s so raw and awkward it’s real

This was fucking awesome to watch, the calmness is there..

Thank you for this. What an amazing listen and all in the gym at that! Therapeutic!

9:03 Amazing!! I’ve worked with kids from entry level to teenagers in a program where we teach about different values, Respect, integrity, positive relationships and resilience. And what Chris is saying is on point about helping their child learn to regulate their emotions not by themselves but with him and Courtney to build those positive relationships. So good man so good! 🙌

podcast / workcast like this is what i really need. so much information in 1 video.

Real therapy Session . Two Real mens sharing their Feelings . Grateful to watch

Surprisingly this was very wholesome. Got something rare out of Cbum.

Like the longer form dialogue! One thing that could be a good idea to add on this longer dialogue videos was timestamps with the conversation topic! Love the content

LOVE this combo of you two together. Genuinly my two biggest inspirations for healthy masculinity. Thank you for your guidance and inapiration. Grateful af🫶🏻❤️ The podcast you did together is by far one of my favourite podcasts (of all) because of the important topics covered and your views on them. Keep being you guys❤️

I did not expect all this talk about feelings. But thats actually why I started to seriously work out and bulk up, because I noticed if my body has more substance, it can handle the physical effects of very strong emotional experiences way better.

I hope Chris makes videos on how to optimally raise kids. I’m having mine in June. A little girl also. And there isn’t much out there for “gym bro’s “ raising kids / daughters. Keep up the great work man. You’re definitely creating a new norm.

Loving the mental health talks. As a person living with CTE I go through a range of thoughts and feelings per day. Sometimes it can be difficult.

Love this form of workout/conversation! If anything, moving around and getting the blood flowing lets you think a little more freely which makes for great conversation. You should definitely do more of this!

About that feeling talk, very useful content bcs now i can talk about it with my " @ " since we have this same difficulty of feel the feelings, i have it more, and with other people talking about that i see i was wrong in thinking i was the only one feeling lonely and far from others, not being able to get deeply connected, I'm actually seeing more and more that I'm not the only one struggling and I'm also glad to see that permit yourself to feel and express works when you find a partner that we can talk and express. It looks like a road sign like "this way leads to this" you know, that's very helpful, it gives me a certainly that wouldn't have alone just experimenting express myself and all

Chris Williamson is a brilliant conversationalist and highly intellectual. Respect.

Deployment just finished today. Finally home. Get to stay caught up. Saw your products in our base stores. Thank you

Always a great day when CBUM uploads and I am just now got a new routine to follow! ❤ from the UK

I like that Cbum has great guests on. From Chris Williamson, Alex Hormozi, GBRS guys, etc. It’s like watching a physically active podcast.

Great to see these two gymbros hanging out. Both are an inspiration.

I love and appreciate the chat regarding sleep training. It’s not often I hear another male talking about the negative effects of sleep training and seriously understanding

this was a nice therapy session never knew I needed to watch or expect from cbum!

I love how chill the Cbum videos are

Love the take on helping your children manage their emotions. As you become a parent you can really take the things that you felt and harm you’ve seen others experience to mold how you try to do your best to care for them. I think when you have young kids, I’m talking like 3 and under , that they are still learning to understand what they are experiencing. Many times if my little girls throws a tantrum over say not getting candy. She’s not actually mad like I originally thought, she is actually sad beyond her control. Most of the time I can say to her that I love her, and understand that she is super sad and it’s ok to feel that it’s just not ok to kick and scream, usually every time if I ask her if she wants a hug. She like stops right in the middle of going crazy, says yes and then gives me a hug. It’s wild though to like try to understand what they are going through and their age appropriate level. I truly also think this can be done with out turning your kids into soft weak people, I think that’s a negative connotation that comes with understanding your emotions. It doesn’t mean that you won’t hold them accountable and that the way you handle these “tantrums” over time won’t evolve. The more we understand about ourselves and can control our emotions, the better off we all will be together! Props to you gentlemen!

I feel the conversations are out of true curiosity between you two and not just filling the void of silence

A podcast that happens to have a workout in the background… well done mate. Really enjoyed the conversation and content. Cheers

Everyone can learn a lot from watching this video! ❤️

You two are hilarious and thought provoking at the same time.

This was such a pleasure to watch. Making us realize we are not alone, and we can relate to each other. Huge thank you to Chris & Chris

Loved this one but my favorite part was near the end talking about emotion accelerating decelerating. Last fall my mother had gotten news she might have cancer and well for about four months that’s what the doctors thought because she has a rare blood disease but for months i was anxious and tired because i was filling the role of a parent because she lived in a hospital it wasn’t until April that they let her go.

This is the kind of content I subscribed for. Thanks !!

Really hope Chris (Bum) writes a book within the next few years about Feeling Your Feelings. That concept has helped me tremendously and would help millions

There's really something special to this vid, it's almost like discovering podcasts for the first time. Nice easy vibes, talking about random things, almost like going out with a friend, except the people are Chris & celebrities.

God bless you and your family Chris ❤

Love this video!! I’m glad it is longer! I want to hear it all

Cbum talking about parenting makes me so proud of him. I don't know him, and he for sure doesn't know me, but it makes me proud of him.

You both are inspiration for me

I really like cbum as a person I truly feel like he is going to be a great dad

Great video Chris , Calvin and Chris . I loved the back and forth conversation between you two . Cool to see a more human side to you .

Well that was a propperly thought through workout. You really look enlighted and excited because of your little one.

The Chris' are single handedly going to reshape men in the new age. Loved to hear Cbums take on parenting in this new generation, and this is the best way to raise a child, let them feel things and stop the generational trauma.

It's good to see people investing in being good parents.

6:10 >> the smirk and the pause on the edit just enough to register haha! Nice.

Absolutely love this new podcast interview style, planned or otherwise!

45:32 - “Let the world know you as you are, not as you think you should be, because sooner or later, if you are posing, you will forget the pose, and then where are you?” - Kai Greene

“Big push day with Jordan Peterson😂😂”

These two are a definite positive…. As awkward as some parts seem, maybe that’s the Point… like training calf’s with arms🤔. Discussing mental health and physical heath these two Chris’ pull it off by highlighting some issues they deal with, how they have overcome life’s hurdles and how they strive to be the best version of themselves and to the viewers who follow them…. I have followed CBUM since his early days and his humility and work ethics is Second to None.

I love watching your videos and when I saw you did a interview I wanted to watch it and now I’m also a big fan of Chris Williamsons work too I have been watching his and your videos a lot recently and have learned a lot so seeing y’all do another video together is great! lol

One of my favorite collabs

Best mental fitness video in years!

Best upload this year so far!

watching you’re videos!! makes me wanna lift hard weights & set a goal too!! Keep it up bro!! 💪🏼💪🏼

Prayer is a great way of hitting the emotional part and ruminating :) 43:59

This is an absolutely philosophical banger🙏🏼

Two legends. You are awesome

Good stuff! And every child is different. You will figure out what your baby needs and just lean into that. Your next one might be the opposite (like mine were haha) You and Courtney use your intuition and you will do great. Excited for you 🤝

The best thing about cbum is that he never take off his shirt like ordinary other bodybuilders. ❤️Oh his unique attitude 💙

Not-so-early gang from the Philippines~! Let's go, champ!

Redefining the sport, one video after another. #GOAT.

This is such an amazing video.

I miss you, Chris, when you are days late in posting videos ❤❤ I love you, bro ❤🫶

I always wanted these two to be friends.

Greatest Chris duo of all time

Could watch these two just chat all day

Well who would have thought I'd get some good parenting take aways from watching people work out. So rad. Thanks for that.

This was great💪🏼

Sleep training is number one! We started at 4-6 weeks. They can handle it early, and it’ll change your life!

What an awesome listen

Haven't even watched fully and already know that I'm gonna learn something!

Thank you for the awesome content ❤️‍🔥❤️‍🔥❤️‍🔥

Thank you for another great video.

Imagine these two get together and do a podcast together. The set could be Bumstead’s gym and each episode of the podcast they train with someone for 45 minutes and just talk like this. That would be a great podcast. Cheers gents 🍻

This is like a podcast where they constantly interrupt eachother by moaning. Lmao.

Cbum vids are always a vibe

I love this and I didn't expect it to be so funny 😂😂❤

Chris and Chris = Chris

Huberman recently put out a episode regarding protocols for excellent parenting; great episode.. even though I don't have a kid... yet... hahaa

Would love to see push day with J Peterson

Cbum gonna be a good dad.

I really like how this video has so many jump cuts. It makes it feel like b roll from a documentary or something

Chris is the only Chris that can talk to Chris as Chris and enjoy the criss-cross of Chris’s… Christ.

This was cool, a workout podcast in my eyes

Big push day with Jordan Peterson has me dying laughing 😂

Williamson's forearms looking titanic. Obelesque. Giggled when you explained cams to Bumstead

You guys feel like my only friends now And I'm not complaining

Chris is awesome dude

This is the stuff!