Ab Coaster: Workout Ideas 

Thank you so much for the twisting oblique exercises! They're a game changer! I can't afford a rotary torso machine. So, the abcoaster twists are a GREAT substitution!

moving forward in the seat so that just your toes are resting over the back edge of the seat and not your' ankle makes a big difference as well.

Some abdominal exercise machines have straight parallel railings in contrast with the parallel curve railings of this Ab Coaster. Is there a significant functional outcome to the abdomen that results with these differences?

How i can get in ethiopia?pleas help me

Can people six feet and over use this comfortably?

You can also hold it for 30 s then come bacl down

Generous sets?...I would like you to be more expecific ...thanks :)

muy buena

this guy looks like he never worked out in his life, and he his giving advice...pull up your shirt..lets see the 6 pack....

Sound sucks