Ab Coaster Blog do's and don'ts 

Good tips, but I discovered I can get a better overall workout if I mix up my seating position. For example, if I set lower down near my feet I feel it more in my upper abs, if I lean forward and sit up taller I hit my lower abs, and then when I sit normal I hit all my abs. I'm sure sitting normal would be just as good, but I noticed changing the seat around a little bit really allows me to hit all the spots. I do have a tendency to grip the handles too tightly, so I like your idea of pressing down with your elbows. I'm going to try that on my next work out I'm definitely going to start doing slow and controlled

Finally!! Great advise, visually effective concise and to the point! I will use the machine with a vengeance now.

Great tips! Thanks for taking the time to share your knowledge. You should be hired by Ab Coaster to do their commercials.

I have the machine for years but use it few times because it was so hard. Now, I want to start using it again. Your video is helpful. Thank you.

So... all of the don'ts, I did. I woke up the next day and could not move from soreness in my neck and upper back. Five days later I am still experiencing neck pain. F THE AB COASTER!! I actually can't wait to get back on it, but I am so livid that it took me out for almost a week. Thanks for sharing the tips. Hopefully I won't make the same mistakes twice.

Very helpful. Pointed out some changes that I need to make in order to get a more effective workout. Great video. Thanks!

Great video. I was doing the exercise all wrong. Thanks for creating and sharing.

Thank you for your tips I was feeling pain on my lower back and I'm gonna try to control more the movement and use less my grip. ;)

This is a great machine. Not only do we carry it it, it works! Top Brand Fitness!

Thank you for sharing, it helped me a lot! I did many "don'ts" before. But from now on, it will get better because of the video.

hey thanks this helped alot, i just wish the handles were ajustable, being that im a short person i do have a bit of trouble with the body positioning on this thing

Are the grips and elbow pads adjustable for short people?

Ten-4 elbows was the key thanks for the VDO:]

thnx really good advice's

What kind of workout regimen would you advise.

Good information, thanks for making this video! It definitely helped!

I disagree on the knees in front of the hip, causing you to strengthen the hip flexors. Allowing for smooth controlled extension could help sciatica, disc and low back pain. I will likely buy one to test out.

@TheAbCoasterCompany Looking for a good diet plan to go along with the ab coaster workout. Thanks

great tips. I was doing it wrong. but at times the while gliding it makes a really loud grinding noise. what gives? please help. I like using at night but can't cause I wake up the kids.

Thanks! Great tips!

This is the best and correct way to use this period and no one does it. You know why? Cause it’s difficult and everyone wants to make it easier.

Hello, please please tell me what is the model that costs 249 made out of? The one on the TV ad? I want one that is made of steel and I don't want to hear creaking when I do the workout. Can you help me with a model that i will be happy with?

nice, thanx for advising..

I don't see how he sits up on the Coaster so easily. My form must be terrible, but I can't stay still on it. Sometimes I sit down on it, but I think he's sitting up off his back leg more. He looks too comfortable lol. I find it difficult to do with ease xD.

IT SEEMS LIKE A GOOD INVESTMENT. THX

My patella does not track correctly. Which causes me a lot of pain in my knees if I put pressure on them. Would this hurt my knees? It looks like most of the pressure would be just below the knees.

I commonly see people rocking it back and forth like a playground swing.

Hi, My name is Frankie. I wanted to do a 20 min work out on my ab coaster 3 times a week. I have only done one week, the first time was awesome I could tell I just had a really good work out, but the after the next 2 the only place I felt anything was in my lower back, and now if I bend down to pick something up my lower back REALLY hurts! My question is, Was I doing something wrong? or are my muscles just not used to this? p.s. My last work out was a few day's ago.

what's better this device or a roman chair/bench? Thanks

Man i HAVE TO GET ONE!

Thanks man

Does this work?

I want that machine so bad, but I don't have no room in my home.

I'm ordering one

I was told this works only the lower stomach is that true

Yes its realy work

i got it for 25 dollars in a yard sale lol

I have the machine and it works

but does this really do what it said it does?

pause take all the fun out pause take all the fun out

I've never seen this before

How long does it take to see the results?

I always try to find an area between slow and to quick. To quick obviously gives minimum to zero results on your abs. And slow gives you a lot of results but it’s more time consuming when you only have 30 minutes a day and i do a full full body workout.. But i get results which is the goal! Anyways guys best advice ever!

I've got it for 140$ and it seems great

This is better than the ab thing i got. dammit.

Cardio + sit ups= abs

@the1andonlyboss it doesent

so in other words im better off to spend 0 and stick to my body weight core excercises like plank, supine variations hanging leg raises and calisthenics instead of this back breaker it sounds completly useless

Once u get past 250reps I have to lean forward but keep flexed the whole time. Love it. Been doing 500reps daily and it's killer

maximum user weight

And here i come and watch an Ultra SD quality & 13 years old video after I buy this thing at the end of 2022 😁😁😁

What a crock! Lmao. Lay on the damn floor and do a half sit up, BAM ripped abs. I feel sorry for anyone that spent more then 5 bucks on this