Ab Crunch Machine (Hammer Strength)

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Опубликовано:

5 дек 2022

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Комментарии : 5

@caressam.98 3 месяца назад

I'm 5'2 so I gotta push it all the way up. I think that'll make it better for me. It's been where you put yours. Hard to reach

@doublegswellness7341 3 месяца назад

Kim (my wife) is 5'1 and she has to put it way up there! Here she is doing it herself instagram.com/reel/C0xHkDzy6Ao/?igsh=MzRlODBiNWFlZA==

@caressam.98 3 месяца назад

@@doublegswellness7341 OMG I'm on this machine RIGHT NOW as we speak and thought to look on RU-vid once more!!! Her tutorial was super helpful! Thank you!!

@glenspencer6844 5 месяцев назад

Thank you for this video I'm trying to understand lead with my elbows?

@doublegswellness7341 5 месяцев назад

You're welcome, glad we were able to help! Keep at it. With time and practice you will get. One way to practice this is to do the knee up crunch on the floor. That helped a lot of our clients understand the concept much better.