🌞 Good morning, my friends! As I bask in the gentle glow of this beautiful Australian sunrise, I want to extend my warmest wishes to each of you. Thank you for joining me on this journey of self-discovery and inner peace. In a world filled with anxiety, it's essential to find solace and guidance. That's why I've created this meditation video, "Abolish Anxiety," to help you embark on a transformative path towards tranquillity. By embracing the wisdom of stoicism, we can cultivate resilience and find strength in the face of life's challenges. As a counsellor, I've dedicated myself to supporting individuals like you in their quest for emotional well-being and feeling ok with the impermanence of life. Feeling okay and life is certainly not easy, but it is possible as a practice, and together as a community, we can practice. I believe in you. ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor laurenostrowskifenton.simplybook.me/v2/ PLEASE DONATE PAYPAL paypal.me/Laurenostrowski PATREON Patreon www.patreon.com/laurenostrowskifenton If you'd like to take this journey even further, I invite you to check out my Patreon page. By becoming a patron, you'll gain access to exclusive content, personalized guidance, and a supportive community. Remember, dear viewers, you are never alone in pursuing peace and happiness. Together, we can rise above anxiety and embrace a life filled with serenity and clarity. Thank you for subscribing, and may this video be a guiding light on your path to self-discovery. Stay strong, stay positive, and may your day be filled with abundant joy. And always always always remember you are okay we are okay together. Much love, Lauren.
To anyone reading this out there on the planet...I hope you are relaxed and calm this evening :) Let us enter the healing world of dreams together. I'm listening to this before bed and reading the mindfulness book 30 Days to Reduce Stress by Harper Daniels.
Suffering severe panic and anxiety at the moment - this has been a godsend. I have been listening to this all day and tapping - this has helped. Thank you.
You are so very welcome I'm so sorry that you've been experiencing panic and anxiety that can be incredibly challenging thinking of you at this time Lauren
🙏❤🙏 so sorry for your loss and hope during your grief journey you find the faith and strength in the understanding that the loved ones we lose are always with us in everything we see and do. I lost my mom in 2013, my GF/ soul mate in 2018 and my dad earlier this year. But I'm convinced the three people I've loved most on this planet are always with me and watching my adventure smiling down until I see them again. The perfect example was today. I am here in Scotland returning to the place of my birth after 35 years. My cousin and I were walking through downtown Glasgow today and there was a piper in the street playing the song Caledonia that they played at my moms funeral. If you take that leap of faith and look for those little signs you will see your wife will always be with you. Love never really dies it just changes shapes or forms. 🙏❤🙏
At some point in my life I was dealing with so much anxiety especially when being alone and having to sleep. You Lauren have no clue on how much you’ve helped me. Probably for every night for 6 months I listened to your videos and they helped me get the best sleep. I can’t thank you enough. From the bottom of my heart thank you. I hope you are well and I wish you all the joy in life.
Thank you so much for taking the time to communicate this with me at means so much to me thank you for your kindness I'm so sorry that you were dealing with anxiety while being alone and needing to sleep I really am that must've been incredibly challenging thinking of you wishing you well
This has been so helpful I am grateful for this meditation that's a it's absolutely something to repeat. Great tools for coping with processing anxiety and the worries having for another person's narrative just helps me have a perspective that I didn't have before the meditation. I go forward in this day with greater optimism. I thank you ❤ Namaste
