Sleep Meditation for New Beginnings and Habit Change | Deep Sleep | Mindful Movement

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Today’s deep sleep meditation is designed to guide you into a new beginning, a new chapter in your life where you have the confidence to let go of old habits and begin new habits that align with what you really want in life.
As humans, we are habitual creatures. We tend to do things the way we've done them in the past. Every choice we make, every action we take is writing the story that is our life. Although, sometimes we can fall into a trap and continue to write the story we are used to reading. It is common to identify ourselves with our past. We think we are what we've done and then we live up to that expectation we've set for ourselves. The good news is we can change our story anytime we decide to do so. Knowing that, at the source of each of our habits is a thought gives us the power to change. If we change our thoughts, we can change our habits. It only takes a moment, a thought, a choice to go a new way. Today, we can begin to write a new story.
For a powerful experience for new beginnings, this meditation can be paired with this practice for the morning: • 20 Minute Guided Medit...
💜 Choose a different sleep meditation for every night of the week: • Meditations for sleep
Meditation was written by Les and Sara Raymond and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#sleepmeditation #personaldevelopment #hypnosis

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Опубликовано:

24 фев 2020

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@TheMindfulMovement 8 месяцев назад

🌅 Embark on a Transformative Journey with Our FREE New Beginnings Personal Retreat! 🌅 Take time for yourself to enjoy a rejuvenating experience where, in just one full day or two half days, you'll be guided through every essential step to catalyze a profound internal transformation, paving the way for you to achieve your most impactful external goals. www.themindfulmovement.com/new-beginnings

@anthonyosullivan2626 5 месяцев назад

you change my life you have no idea my doctor recommend meditation I never thought about it and wow iv been through alot big surgery depression perception drugs iv come a long way with the help of you and your gift your my angel 😇 ❤ from a guy in rural 🇮🇪🇮🇪🇮🇪🇮🇪

@gmc22340 5 месяцев назад

I echo the words of your growing Mass of followers who like me discovered the mesmerizing magic of your ever-calming voice that lulls us into a revitalizing sleep. And though I identify with the best of those who articulate far better than i their reasons for following you, I think my initial reason for selecting you might be unique? You see it was because of your last name. You see "Raymond" is the very special given name of my late spouse whose 50 + years of "...love without rhyme, reason or qualification" as he once put it, unleashed all my inhibitions and allowed me to soar to unimaginable heights. And now with your help, Mrs. Raymond, unlessI am beginning to dig out of the 15 years of devastating Depression that engulfed me. Unless the damage done by abandoning all we so happily & freely taught, i hope to rebirth & follow through on our "Auspiciously, Audacious, Ambitious, BUT Altruistic Bucket List." Much Thanks, Respect & Gratitude to You & Your Also Inspiring Husband Les "RAYMOND." www.all-creatures.org/cb/

@angelapowderly5129 4 месяца назад

Yuut

@DavidBrangshawng 2 месяца назад

Wjy

@sybilmccarthydufour9038 Год назад

You have saved my life changed my marriage path and focused my mind beyond fear. God bless you Sarah!

@ahmedsalim3453 3 года назад

Thank you for not using ads in the video ❤️

@Elizascrazy 3 года назад

Yes that would be very annoying

@candyparton6472 Год назад

Yes!!! I don’t wanna hear about ‘TOE FUNGUS’ when I am floating blissfully thru some astral plane. It just doesn’t work!! I Do appreciate you non-ad practice. Thank you for making my life easier. 💜

@ashleyanderson3824 11 месяцев назад

Amen

@robynneclarke6762 7 месяцев назад

Thank you so much!!!! ❤

@brickfanstutorialsbuilding5663 3 месяца назад

Agreed

@ChitchatwithApril 4 года назад

Thank you for your generosity. Thank you for not using loud music. Thank you for not sounding sexy, spooky or cosmic. Thank you for being authentic.

@Annu_Joseph_ 3 года назад

Yes,you said it right😊

@Hangloose-ee2me 3 года назад

I love ❤️ it

@Rachel-ur3oy 3 года назад

😃😄

@Rachel-ur3oy 3 года назад

@@Annu_Joseph_ yes

@Rachel-ur3oy 3 года назад

@@Hangloose-ee2me yes

@carolcampbell2538 2 года назад

I love this channel. When I wake in the night I play one of the meditations as well as in the morning.

@PinhoDeng Год назад

This video really worked for me last night. After listening to Sara’s words for about 45 mins, I fell asleep and woke up 2 or 3 hours later. This was the first time I had slept continuously for more than one hour for many weeks. I believe her words must have worked in my subconscious. I got up feeling all refresh and happy to start a new day. Thank you, Sara, for helping me break up my old routine and start a new beginning.

@tonyaosborne6881 9 месяцев назад

For me your videos are SO helpful to me, I just add God in there and it’s so great. Thank you♥️

@normamcculliss5901 Год назад

God always puts us in touch with someone who is meant to cross our path and make it a bit smoother..Sarah you are that person!!!! You are amazing.....

@barbaramckay1307 6 месяцев назад

Getting over a stroke best one ever. Poor concentration ,holds me back but will continue listening as all the others are excellent a healer Thankyou. .can I send a hug .and to all

@katespalding2134 2 года назад

I don’t know why I think I might find anything better than Sarah and Les. There is nothing better than these amazing two. A massive thank you from Bristol xxx

@pointlomafitness 7 месяцев назад

That was an amazing reset in order to start my day🙏☺️

@freedombarb101 3 года назад

You are the best. Love your meditations. They bring me peace and sleep and hope.

@susanheitzman6565 Год назад

We wait for Spring to invite us outside, knowing others have suffered more than us by the Ohio River through the long nights, thankful for these inspired and informed words and wisdom. Thank you both. Thank you all!

@stevendanielaird1723 2 года назад

Fabulous. ...It's incredible the impact listening to you has had & continues to have on my life.Work Health & Relationships have all taken there toll on me over the years.You have created a life help tool which is immeasurable. Thank-you so much.

@eleniantoniou8287 2 года назад

Thank you for your soothing voice that settles me to sleep time and time again. God bless you Sarah for your amazing meditations that are second to none 🙏🏼❤️🦋

@joannecollins8435 Год назад

I've just started listening to your night meditation and it's been so good and so great there are no ads or breaks in the video

@faridehassadi9755 Год назад

Thanks for all the videos and sharing with us , God bless you and your family

@bobfaraguna4151 3 года назад

Most if not all of Sara Raymond’s nighttime talks are helpful: calming, reassuring, just plan nice and worth savoring. I appreciate her positive and hopeful work. Blessings 😊

@linamarie84 2 года назад

I mean I've looked at 100s of videos and this is THE best chanel. Barnone

@bethhengesbach6969 2 года назад

Same

@cornishfudge39 2 года назад

Same..

@heatherdobbie9650 2 года назад

Same

@mascara1777 2 года назад

Positive Magazine is the best by far. It changed my life.

@Lizeth_benitez 2 года назад

agreed

@jackelineorloff3946 10 месяцев назад

I absolutely love your mediations. I come from not sleep at all to can’t never finish your mediation cause fall sleep in the middle of it before it’s over. It really works! Thank you 🙏🏻 😊

@sergiobaron57 15 дней назад

Thank you so much. God bless you. Right on time for a new beginning

@nancylamb1117 17 дней назад

Thank you for these fabulous transforming videos. Your art in healing is inspiring. This one went deep.

@michaelsurrarrer7885 Год назад

Thanks for the optimistic meditation. It is good to have a genuine warm hearted being talking soothingly such that we can sort of unguard our thoughts and safety let things be as they are. I think you are very skilled in being clear and genuine to the well-being of the listeners. I was wondering if you notice any differences between how you are from when you first did these meditations until now.

@bhagyashreechoudhary8638 5 месяцев назад

This audio is magical, it's like a healing balm on my forehead. Haven't been able to sleep, started playing this since two nights- able to relax so well and go into sleep. ❤ Thankyou so much.❤

@natalieshepherd1688 Год назад

I pray for new beginnings amen 🙏🙏🙏🙏🙏🙏🙏🙏

@bibipersaud9018 6 месяцев назад

Wow! I heard my heartbeat so loud!!!! Love the golden light!!!! Thank u Ally....u are a God send! Thanks

@littlegirl3263 3 месяца назад

So lovely. I woke up so relaxed I can barely move!

@sk8urbike935 Год назад

Every choice you make, every action you take, I'll be watching you 😊

@lopes.manuela Месяц назад

incredible!!! you`re voice and words are amazing...thank you

@christinabruce7245 2 месяца назад

Thank you so much Sara for these wonderful relaxing sessions. My husband passed away last year and i had trouble sleeping. Thanks to your calming voice, i can sleep again ❤😴💤❤

@TheMindfulMovement 2 месяца назад

Thanks for sharing that

@kristasoceans7022 3 года назад

Started using this less than 2 weeks ago. I'm actually sleeping! And can feel the positivity when I wake up! TY.

@smitdog79 2 года назад

You pair are pure genius possibly my angels I have tried so so much to kick my bad habits and change my life for the better I used to be very successful in my business and over the last couple of years I’ve fell into a trap and my family, business and self have done nothing but suffer, so my present is a case of my business hanging by a thread and I was loosing my battle, your video has really helped me and I’m being much more productive and my boundaries are not as hard as I thought they’d be, that’s thanks to you guys, I have all the tools I need to get my life back to normal again without stress, worry and financial stability, please keep up the hard work I think more sleep videos from you will really help so many people, god bless you…… Pete

@lakshmyrnair1756 Год назад

Amazing!!!! Filled with Gratitude. Thank you so much!!! ❤️❤️❤️

@debrawronker4932 2 месяца назад

I have been carrying I'm very very heavy backpack since I was a little girl because of real bad child abuse thank you I love what you do your voice is very calming and everything you said today I finally feel add my backpack is so much lighter I'm 65 years old now and I am bed bound or in my power chair thank you for doing what you do I will listen to this one more I listen to all your videos I've never been so attached to any meditation video like yours thank you again

@aubertinaNZ8367 11 месяцев назад

Thank you I turn this Chanel on and fall asleep. I especially love this one.

@nofishing5616 3 года назад

My plans for the future got clogged with doubts that it could ever happen. I listen to this often and am now taking steps towards those future dreams. I wish I could know you in person because the beauty you are bringing to the world makes everything glow. May you always be well in this upside down world...and may you always feel driven to share your talent...you are changing the world.

@Sharonb777 4 месяца назад

I need this so much ! Thank you❤

@BrittanyLynnOfficial 2 месяца назад

I love this. This is totally helping me and I'm excited to see how much more it will when I continue to listen to it and let it sink into me. ❤ ❤ ❤

@Elizascrazy 3 года назад

Thanks for all of your amazing videos! They help me get relaxed and fall asleep fast! So thank yoi

@relax.meditate.wellness 3 года назад

Thank you for this Sara!

@joefatula8742 2 года назад

Just started to listen to these meditations. They are great. Sara is fantastic

@bocaloca1012 Год назад

I love all your meditations.. I'm not happy in my jobs and I'm open to all possibilities. And so it is...

@tonythetiger3317 3 месяца назад

Thank you!!! Thank you thank youuuu thankyou ❤

@dfabtv2240 22 дня назад

This is amazing I went from such a mindset of letting of of everything, then I got majority attached Then everything left me and I got even more and more attached to everything now I have very little but alot also and this is one of the first times I've let go of building and being driven by attachment to outcomes and projects and things that might get me there instead of giving it all away that's the most peace

@nicolettegonzalez3821 3 года назад

I have major depression, anxiety and chronic stress. I play your videos all night trying to reprogram my brain to think more positive, happy thoughts and totally different self talk and confidence than usual. I really would love if u made meditation and music 2 separate videos. On nights that I only have time to sleep 4 or 5 hours I hear more music than positive, healthy words. Your words are very helpful to me and I thank you for caring enough to post videos for all of us to benefit from.

@StanMedia22 3 года назад

Hi Nicolette, i am sorry that you have to go through this, try this and see if you can get different results @t

@denicepeterson626 Месяц назад

Thanks Sarah your like my own voice opening me up to a great love I have from within me my true potential growing and it’s given me permission to shine I feel more able to love myself properly now 💛🙏 ps you’re are truly amazing to me

@serpente300 3 месяца назад

Amazing 💖 the good feelings this meditation brings out in you. Keeping it!! Thank you 😊☺️🌊🌞

@ericacox1573 5 месяцев назад

Beautiful and so relaxing

@jamievilhauer3907 2 года назад

Comforting & realistic anyone trying to change habits will benefit

@insightandintuition276 3 года назад

Beautiful meditation I love your voice. I've been meditating for 40 years twice a day sometimes 3 times and still there are times I need 💖support thank you

@dimitylee6547 3 года назад

I cried so hard it hurt, in recognition of my daughter's final weeks of school life. It was also in recognition for my own final weeks of school life, held onto for 37 years without realising. The gift, I have been there for my more confidently as she deals, in real time with her own emotions.

@YANITEDFORLIFE 4 года назад

I manage to get my head down every night with you're videos , head down meaning sleep , it's a British thing , thank u and peace out

@shirleegraham9378 3 года назад

Hi ya, Joan sent me over, Thank Goodness she did. I just Loved it, will be back. Hugs and Love.

@senonaes 2 года назад

We luv you Sara and truly appreciate what you do. 💚

@barbaramckay1307 4 месяца назад

Spent lots of money yesterday on hypnotherapy .well trained person. I went down with the bug ,could not speak ,yet I was expected to accept the hours training. . Lady showed her colours . Only the fee mattered to her . I am most grateful . To t return to sleep naturally .listening,to a. Sincere voice

@patsyw4141 Год назад

Like the idea of putting bad habits into a backpack and then get rid of them.

@noniefernand1 4 месяца назад

Thank you so much, such a gentle reassurance of moving on with life

@goodvibesonly1273 3 года назад

God bless you Sara 💖🙏❤🙌♥

@MarcoSanderCoaching 4 года назад

Took me quite some effort and knowledge but by now I meditate already for more than 2 years every day :) such a blessing

@kevinlewis4469 3 года назад

Well done straight mind...keep going 🙏

@BrittneeAlexus 3 года назад

SAME!

@CarolynOTR 2 года назад

I’m

@barbaramckay1307 6 месяцев назад

Pleasewhat type of meditation ,do you use ..concentration is poor .long time sleep issue

@TreasureHealth-ch7vz 3 месяца назад

I appreciate this video, I left an abusive marriage with a spouse that struggled with substance abuse , its caused many obstacles in my life 😢 the greatest one being unable to love myself

@jojowisa1270 Год назад

All the work getting relaxed into the moment thrown away at 'imagine a backpack' then 30 seconds later "what bad habits would you like to lose" this is just a mind game taking me out of it

@MrMediatoday 4 месяца назад

Thank you ❤god blasting 💕

@catdogis 4 года назад

Thank you, I really needed this as I’ve made quite a path change and am starting a new journey for my career, and in a lot of ways my life. Much appreciated 🙏🏾♥️

@TheMindfulMovement 4 года назад

🙏💜

@gmc22340 3 года назад

Indeed, Yes, to echo ALL of the other poignant comments. Your calm, caring, & thoughtful voice beckon peace & relaxation from a sometimes fitful world. Loved the interview with your husband allowing us a glimpse into your own behind-the-scene couple that let us know you two are REAL, LIVE HUMANS facing life's journey along with the rest of us while also blessing us with your talents along the way. You both are a Gift to each other & those of us who found you!😇

@meditationandrelaxationcha7746 2 года назад

Wonderful video

@tea7030 3 месяца назад

I had a tummy ache before the video began. I feel so much better now. You are awesome Sarah.

@TheMindfulMovement 3 месяца назад

So glad!

@DaRyteJuan 5 месяцев назад

One disturbing experience sometimes takes a hundred and one exercises in letting it go, letting it go, letting it go, letting go of it. Thank you, Sara that you’re always there whenever we need you, whenever it’s time to practice. 🙏

@lilamnbdh967 Год назад

Thank you so much Sara 🙏

@eugenlysencko5554 5 месяцев назад

Excellent ! Thank you so much!

@pelod5421 2 года назад

I just downloaded this, I've smoked my last cigarette after almost 15years Smoking, I'm hoping and praying this Helps🙏🥺

@sofiatorrez7535 2 года назад

My dr recommend your videos , thank goodness for all your videos but I think by far this one is the best !

@user-xt8tq5nr8c 3 месяца назад

Thank you

@Rachel-ur3oy 3 года назад

I listen to your videos every night

@kathleensmith5132 Год назад

Beautiful, inspiring and calming ❤

@kx189989 2 года назад

Love this video, I use it often 😍

@Deeptalkers 4 года назад

Thank you so much for making this, I’ve been having a bit of trouble sleeping with the thought that my music career might be over, and this is helping me sleep at least

@supermanlegend7 6 месяцев назад

I have sleep desorder but i listen this in the morning , i dont sleep bu i feel cobected to the body,i hope i learn more about meditation and sleep , thanks !❤ Is o a strange feeling around my boddy !

@samtaylor3382 3 месяца назад

I for whatever reason was getting very angry every night doing this, listening to these videos. I started just laying in my bed sobbing whenever she was talking and then angrily turning my phone off, going on a walk. I do not get angry often. It was in my bones, in my skin, the kind of anger you feel in every single part of you, you feel it swell to the surface and grip your throat. I didn’t understand why, until I looked a bit more into it, apparently, 1. I have a lot of suppressed anger that yoga was bringing out (I didn’t know that) and 2. I had been trying to sleep on my back because I was told it was the healthiest sleeping position, until I researched and realized that sleeping on my side works for me, and it makes me feel good, consistently. What I’m trying to say is that if anyone is listening to this and just getting frustrated, or you don’t think you like it a lot cause you think that she’s lying to you when she says you can let go, I genuinely just suggest changing smaller things to make yourself more at ease, now I’m fully into all of it, anger gone and subsided, just peaceful sleep after just listening to 10 minutes of any of the videos they have. Try it out, and keep trying, cause it can work if you can open that noggin a little more, being mindful and at peace is for everyone.

@davebarber3827 Год назад

These are very very helpful.

@cynthiaheadrick6087 Месяц назад

I love this!! Speaks volumes..i am wondering if i can borrow part of it to read at a recovery convention i am attending this weekend?🙏

@andycampbell3709 3 года назад

These mindful meditations help me be at peace with myself. Thank you to the Mindful Movement for your generosity of kindness. Andy , Inverness , Scotland.

@jacquelineralston4218 3 года назад

Just read and agree with your comment Andy Jacqui, Prestwick, Scotland 🙏

@paulapetritz4305 3 года назад

This is my first time to leave a comment. I’m growing & leaving victim mentality behind. I have listened to this for a long while and I’m seeing growth & change within me. Today is the first time I’ve purposefully listened to this in the morning to hear the entire meditation. What an beautiful journey! I’m inspired to journal and visualize the new chapter in my life. I will continue to listen to this & other meditations you are posting. You are truly gifted and I am absolutely blessed to have been guided to these meditations. This one is my favorite. Thank for sharing your gifts. You have blessed me. Namaste 🙏🏻❤️

@TheMindfulMovement 3 года назад

Thanks for sharing that 🙏💜

@danalefforge1352 3 года назад

I fully agree I have just started this for falling asleep at night and it usually works fairly quick but then I wake up when the video stops I too have never left any comments or even thought about but listening to her voice is soothing and it’s also great in the morning too to find positive energy

@Mattjki 3 года назад

You can do it!

@Hangloose-ee2me 3 года назад

Over a year sober,meditation helps ❤️🙏🏽💕

@StanMedia22 3 года назад

@t Hopefully this can help you like it helped me

@sybilmccarthydufour9038 Год назад

Thanks!

@TheMindfulMovement Год назад

Thank you for your generous support of The Mindful Movement. We appreciate you!

@bronsonmcdonald5473 Год назад

Thank you 💗

@skeeder12 4 года назад

Wow! Perfect timing. As usual. 🤗

@rajug9105 3 года назад

Joy and peace

@Rachel-ur3oy 3 года назад

Tank u so much for everything

@lisagouldson8373 2 года назад

💯✨❤️

@chirples 3 года назад

Thank you🌸🌸🌸

@dig4087 3 года назад

The accepting and owning the painful parts of my body hit home. This meditation is very powerful for where I am right now in my life. Thank you! 💕

@amaliagrassi6870 4 года назад

Oh my god! A new long meditation! Thank you thank you! I can't wait to listen. I'll do this in a couple of hours!

@amaliagrassi6870 4 года назад

It was stunning and lulled me quickly back into a comforted sleep. Thank you Sara. I need these more than ever. I have never been in such a challenging place and space in my life. You are helping me through impossibly difficult times.

@amaliagrassi6870 4 года назад

Another update. This is becoming a daily go to. Thank you

@susannes3254 Год назад

Can anyone tell me why the second hour has no speaking affirmations? In every video that’s more than one hour, this is the case and I wake up every time due to the lack of talking. Are there subliminal messages in the second hour?

@lidianastase5086 4 года назад

This special one came just at the right time in my life! Thank you,Sara,for everything you do! All your meditations are like a healing balm for my soul!!!

@bunnybell1782 2 года назад

Thank you Sara very nice 😊

@lynnesmith2596 3 года назад

Boss, thank you👍😊

@StanMedia22 3 года назад

For a new mindset and lifestyle i will recommend @t

@jayong1977 4 года назад

This was incredible thank you!

@nariu7times328 7 месяцев назад

I'm thinking this will help me as I recover from a years-long serious illness -I did not write this part of my story willingly, but I can re-write it as I recover - right?

@iaroslavoliinyk8871 2 года назад

Thank you)

@joeconnolly6978 2 месяца назад

❤❤❤

@rachelcaldwell330 3 года назад

Love and light to all. Namaste Om shanti Sara

@ExtraPencil2 3 года назад

I awoke during this meditation and heard gentle guidance tailored for me. I’m guessing everyone feels this way. Did you pull this from the heavens? That’s how it feels. Going back to sleep now, guided by your perfect offering.Thank you. Deeply.