Abraham Hicks 💓 Say this for 30 days before eating and watch what happens 

I adjusted it a bit, but here's what they said, "During my next meal, I am going to be in an environment where I will have many wonderful choices relative to food and I want to know that whatever I choose, my body will be just fine about. I like understanding that I have a body of trillions of cells who are all experts at knowing their work in my body and I am so pleased that I don’t have to have a board meeting where I instruct each one of them what I need to do while I slumber or while I walk. I’m happy that my body knows what to do and I am consciously aware that my intelligent body is maintaining and doing a good job of keeping me, in terms of physicality, where I want to be. I know that I’m going to be in an environment where I have a lot of choices and I’m looking forward to feeling the ease of the choices that are before me; understanding that are really no wrong choices for me to make. I know that I have this resilient body. A body that understands everything about the content of the food that I am going to be eating. That understands everything about converting the food that I am going to be eating into the energy that I call my physicality. It is pleasing to me to know that this is not something that I need to have concern about. I’ve got a body that knows what to do, when I let it do it. So with this meal, I am going to be aware. Each time I feel myself tensing about a food choice that I make, I am going to relax and tell myself that there are no wrong or bad choices here. Every option that is possible and available to me to eat, is within the comfort zone of my body in knowing what to do. I know that as I’ve been living life, I’ve created a picture of the way I want to be. Most importantly, of the way I want to feel. Most important, of the vitality I want to live. Also important the way I look, move, the way my body continues to be. The way feel in my clothes. All of this, I’ve been putting into vibrational escrow and I feel confident that I’ve painted a picture that is complete, and the way I want it to be. I feel confident that the cells of my body that are vibrational transmitting and receiving mechanisms are fully aware of that image and are utterly compliant with it. So, if I can resist my normal temptation to freak out over food, and instead, I can replace that with relaxing and confidence in my body’s ability to manage and know what to do, then this will be the most delightful and delicious meal of my life experience. I like taking myself out of the management of the cells of my body, which I never had control over. I don’t understand metabolism, I don’t know what they do. I don’t understand the chemistry of my body. But, my body knows and I trust my body. So these things I know: I know that I’ve created a vibrational escrow and I know that I have a body I can trust and I know that I’m going be seated before many food options and I know that all is well relative to me and food."

If I said all of that, my food would be cold. I definitely need to shorten it, yet let my body know there's no bad foods & I trust my body as a whole to work efficiently to break down whatever I put in my body, for the great good of my body.

Change your thinking and attitude towards food...it really works!

9:15 healthy eating rampage begins ❤

The times she said brilliant things and people laughed àre the times of profound seriousness/truth. Thank you, Esther

This is so important and valid. I tend to forget this so many times and end up circling around eating habits and good vs not so good stuff. It's easier to align vibrationally and give this a shot for 30 days and eat without any resistance. Thank you for sharing 🙏❤️

Delightful TYSM❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

This is so awesome! I've got digestive issues I've been dealing with and I believe this is going to help me tremendously! If by chance someone has a transcript especially of the rampage could you please post it? Thanks so much!

This sounds trivial, but it's really not.

9:30

Delectable!! Thank you!!!

Amen! I receive this.

Thank you love this inspiration ❤

Awesome message 👌😊💯✨

Sorry, I didn't quite get it. What is the thing to say every day?