ABS IN TWO WEEKS?! | i tried Alexis Ren's abs workout shocking results

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ABS IN TWO WEEKS?! | alexis ren's abs workout shocking results
Many of you all enjoyed my ‪@ChloeTing‬ Abs workout challenge and I wanted to bring you another video. So, I decided to take on ‪@alexis‬ abs workout. (tbh I almost gave up) During this workout, I lost a total of 2 inches around my waist.. crazzzyyyy rightt?! I also included some pictures of the food I ate during the workout. If you want to know how to get abs in two weeks, please continue watching! (:
I did not get the chance to say this but thank you for 200,000+ views on my chloe ting abs workout video 🥺 you guys are a m a z i n g !!! also, i want to welcome all my new subscribers who have recently joined since then ♡ welcome to the family! I'll continue to work hard and post great quality videos for you to watch.
▸ Alexis Ren abs workout video:
↳ • 10 MINUTE AB WORKOUT |...
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#absintwoweeks
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1 окт 2024

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Комментарии : 2,7 тыс.

@AngelinaKhang 4 года назад

ON THE ROAD TO 100K!!! let's do this (one of my biggest goals for 2020) ♡ follow me on insta- @angelinakhang

@dasy5676 4 года назад

May I ask, how much time you spent on each section of your exercise?

@dasy5676 4 года назад

I have subscribed to your RU-vid channel and I hope to see more videos from u and I love you as well as your videos✨

@Polo_girll07 4 года назад

Quick question, you only did that one video and those were you’re results? Just asking cause I’m having trouble sticking to one workout for and I’m feeling really self conscious abt my body :(

@مجدالاسلام-خ4ك 3 года назад

Jrkeioriririrokirlke

@hamzaliaqat4863 3 года назад

@@ayaanrayyan2066 it is open if

@flawlessdoesntexist.753 4 года назад

I read a comment once which said: it doesn’t matter if you take longer breaks or stop midway at least you are better than those who are sitting on the couch. I felt that.

@jelkafabianova2801 4 года назад

Flawless Doesn't Exist. I’m sitting on the couch and I felt that

@trishagumiran4083 4 года назад

I need this comment

@promi9526 4 года назад

True that , you gotta start somewhere. Im a perfectionist that ends up doing nothing.

@jelkafabianova2801 4 года назад

@@promi9526 same, I also have unsupportive parents. great combo :D

@nurnilaydogan1655 4 года назад

Başladın mı nasıl gidiyor

@saraa1643 4 года назад

Alexis Ren and Chloe Ting are out here getting everyone’s quarantine body on check

@purkayastha_madhura 4 года назад

Let's not forget Holly Dolke. She's goooooooddddd 🔥🔥🔥

@weirdtings9416 4 года назад

FRIK YESSS

@nicoletafilip8916 4 года назад

Let's not forget about madfit🌸

@shalakakashikar 4 года назад

Also Emi Wong

@gulnihal_4217 4 года назад

Even around the world

@lebailifouzia3305 4 года назад

When you realize that people are glowing up in quarantine while there is me stayin in my bed eating chips 😗

@cocolove9916 4 года назад

FCN_ Art awww

@nikolarozmus316 4 года назад

Same

@Ra_11111 4 года назад

Same 😂😂👍

@xrvynth_595 4 года назад

Same lmao

@uncharteduncharted6466 4 года назад

Same😶

@kristinatan8054 4 года назад

Other's when doing plank twist others: *normal* Me : *bone cracks*

@yumiko4502 4 года назад

I can relate

@avachumley256 4 года назад

jeonghan's wifeu same

@lucyhelyar6813 4 года назад

Bedazzled Blue omg i thought it was just me hahaha

@noammichaelov4239 4 года назад

I can relate.

@xxX-fj7uo 4 года назад

my skeleton is just so annoying, wtf dude why do you keep cracking alL dAy

@TheWhitepearl84 4 года назад

I think “your before tummy” should be my first achievement before I reach “your after tummy” 👀

@sandraarriaga832 4 года назад

The Crown Princess I think it’s good that you realize that this is a process, so don’t be discouraged! Her before tummy is a great stepping stone😊😊

@wika8088 4 года назад

So true dklskkfdskf

@srriyasrikanth8875 4 года назад

The Crown Princess ikr

@peyschannel7222 4 года назад

Lol 😂 me too.. I think we are connected 😂😂

@komal2125 4 года назад

True😀

@gaiacarretta8271 4 года назад

imagine having the strenght to start this "challenge" and do it for the rest of your life lmao

@mennaa239 4 года назад

Just Gaia i had a leg cramp just reading this

@Bookwormxox 4 года назад

@@mennaa239 Lmaoo 💀

@cottoncandy-ld8mm 4 года назад

Well if u want it, you need to work for it.

@Amelia-vo5le 4 года назад

I almost cried reading this and I wish I was joking

@shumob4901 4 года назад

Me😕

@eishal5780 4 года назад

Me : trying to do mountain climbers My knees : *cliCk clAcK cloNk*

@Khandobeauty 4 года назад

😂😂

@Fury_-cry1ng 4 года назад

Same😬😅

@kiruthigakiruthiga3748 4 года назад

😅😅🤣🤣🤣

@almond8512 4 года назад

WHY IS THIS SO RELATABLE

@lisakarhu8904 4 года назад

my knees go minecraft skeleton mode

@ayono4590 4 года назад

I cant believe it took me a whole pandemic to workout

@manojsapra8500 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p5iDoR2Cjek.html

@maramjuma782 3 года назад

same

@TatianaDiaz.volleyball 3 года назад

Omg haha me too!

@averagestudent-io2dr 2 года назад

Bruh same

@gabriellerosettibaitan1712 4 года назад

ur eating so healthy while doing this...thats why u got a good result

@KittyCat-co8fs 4 года назад

Then do it too if you want good results as well

@amberbell6141 4 года назад

Lord knows i can't do that lmao

@mkylendo9447 4 года назад

Yep I think so

@lizasaakadze5411 4 года назад

Losing weight is mostly about diet. 70-80%. But workout gives you that dream toned body that is impossible to achieve with diet

@midashq 4 года назад

@@lizasaakadze5411 that's ... um not correct lmao. bodies work differently- losing weight is actually mostly about working out unless you have been eating extremely unhealthy in the beginning already

@boxingvoxing9290 2 года назад

timestampssss 2:12 exercising starts (sit-ups) 2:25 Knee Touch Crunches 2:37 Heel Crunches 2:47 Bicycle Crunches 2:55 Russian Twists 3:03 Neck Break 3:06 Reach Through Crunches 3:13 Toe Tap Leg Lifts 3:22 Flutter Kicks 3:33 relatable moment :'0 Yall pls im off to do these exercises. if this comment gets atleast like 400 likes, i'll do a part 2.

@standingwithright 4 года назад

I drink a cup of tears after every exercise

@jacqulineg3643 4 года назад

Not tears sweat 😭😂

@eshwary 4 года назад

Drink black coffee without milk or sugar , it more effective #>#

@wahidasadiq2634 4 года назад

How much minutes we have to. Do these exercises??

@jacqulineg3643 4 года назад

@@wahidasadiq2634 just 30 seconds

@saramohamma6641 4 года назад

i felt that T_T

@selfishere-5800 4 года назад

The neck part is so relatable that’s why I prefer planks

@rimshining4237 4 года назад

try to stiffen your neck and keep it straight so you can engage your core and use it to pull you up, instead of just bending your neck

@gianninaartica2359 4 года назад

Is good to do crunches to have all the abs,at first I did planks only but is not the same result

@isabelasilva9106 4 года назад

It only hurts if you do it wrong and don't engage your abs

@wonhoscake1214 4 года назад

You can look straight to the ceiling or things like flutter kicks, you don’t need to lift your head

@ishanibansal6984 4 года назад

Anh\Аня아윤\ I always used to have this problem! Something that helps me is tucking my neck in so my chin is almost touching my collar bone

@shaikabacud2714 4 года назад

I’m currently in day 2 of chloe ting’s 2 weeks shred challenge .Imma do this when I’m finish.Your results are bomb can’t wait to have mine 😍

@moistwater9884 4 года назад

Shaika Bacud omg me too today is day three 😂💔⁉️ good luck girl

@polinaastapova5004 4 года назад

i’m doing the chloe ting challenge too!! i am on day 2 :))

@itslollie2491 4 года назад

Same! I'm at the day two too!!!😄

@saraurosevic2434 4 года назад

@@itslollie2491 reallyyyy? Text results here pleaseeee

@hosikayenat5099 4 года назад

A Almalki today is my fourth day😂

@lunawhite5164 4 года назад

I did this and before that my waist was 34” and after 14 days my waist is 28” yeyy 🥰 ... sorry for my bad english :)

@AngelinaKhang 4 года назад

Your English is perfect !!! Congratulations 🥳

@lunawhite5164 4 года назад

Angelina Khang thankyou 🥰!!!

@rizwanajana1929 4 года назад

Nuraini isa ....really? ? Im v happy to hear because my waiat also 34 now i wana do this .... 👍👍👍

@Sofi560 4 года назад

so do you just do this video for two weeks?

@lunawhite5164 4 года назад

Rizwana Jana Thanyou and goodluck :D !!

@l0z1_00 4 года назад

3:04 finally someone said how sore your neck gets because i thought i was the only one :)

@lowkeyc5817 4 года назад

Please be careful. That sometimes means your form isn’t perfect and you’re hurting yourself

@ishikakapur1384 4 года назад

I felt it tooo

@gitama467 4 года назад

Omg this is so me😂😂😂

@thalyawarthland9209 4 года назад

When ur neck is hurting that means that ur neck is doing all the work and is getting strained. When that happens u should rlly try and engage ur core, or else ur gonna have bad neck pains and u don t want that. Stay safe!

@soapy2587 4 года назад

When my neck start to hurt I shift my focus more on the core and it stops

@lexilol8159 4 года назад

Every time I lose motivation to workout I tell myself: “you want that dream body? well there’s a price to pay.” And idk it boosts my energy levels lol UPDATE: It’s been 4 days since I’ve been following the Alexis Ren ab workout and I’m noticing my tummy is looking flatter and toned so far. UPDATE: y’all so since I’ve posted this comment I’ve been eating at a caloric deficit and incorporating different workouts so that my body wouldn’t get used to this workout. I’m now at my desired weight and I’m striving to build muscle now, so please don’t give up because if my lazy ass could do it so could you 😂💖 + ALSO when I workout I put vicks on my tummy, then wrap my waist with Saran Wrap, and put on my waist trainer ( I only did this because of a TikTok I saw and I think that’s been helping me lose belly fat.) I also made sure to drink lots of water. Additionally, I drank green tea and poured a little apple cider vinegar and that has helped me lose weight.

@thedagon7826 4 года назад

true

@andreajasyl477 4 года назад

Good advice, like literally on the second day I’ll be looking for results (obviously no results) to find no results and get discouraged because of it

@ieatpancreas2005 4 года назад

I say "today's decisions are tomorrow's results"

@thedagon7826 4 года назад

@@ieatpancreas2005 AHHAAHh, I think the same. Whenever I feel like I don't want to, I PUSH myself and make it happen. OMG, after the workout, I start to LOVE and feel SUPERRRR proud the WHOLE day til the next day. This is what we need to love one another day too.

@ieatpancreas2005 4 года назад

@@thedagon7826 and one question, do u exercise even when you're sore? Cause i feel like I'm addicted to exercise. If I don't workout for one day I feel like I've gained 100000 pounds

@andreajasyl477 4 года назад

You’re before stomach is my stomach right now

@ninatheresa3830 4 года назад

Hahahaha sameddddt

@sandablackberry3733 4 года назад

Sameee

@anelyaray1596 4 года назад

Hahah same

@shanza7408 4 года назад

Me tooooo Edit: its slim but not toned...😣... I want to be toned

@gianninapaolino858 4 года назад

same

@consulauriedyvinetz6014 4 года назад

If your neck hurts u r doing abs wrong :) u should always relax in your hands and look to the ceiling ❤️

@vanesalopez8578 4 года назад

you are somewhat correct but your neck is in the air for a very long time in this workout, for example, bicycle crunch, heel touch, etc. you don't need to look at the ceiling, you have to look straight so your neck won't cramp

@theeleventhhour96 4 года назад

I do it as you has written but my neck hurts anyway. Same for plank. No mater how I try it my back hurt.

@vanesalopez8578 4 года назад

@@theeleventhhour96 im sorry but your neck is off the ground for a very long time. I suggest you do some stretches after you finish working out so it can relax your neck. For plank if your back hurts, you doing it wrong. Your back is supposed to be straight. Not arch forward or your butt drooping down. Squeeze your abs and engage your core when doing a plank. Dont look up when doing a plank. It gets hard but you will get it.

@theeleventhhour96 4 года назад

@@vanesalopez8578 I try to held my back straight but it always ends the same 😭 I'll try again because I do the Chloe ting challange so we'll see but thank you for your advices ❤️

@vanesalopez8578 4 года назад

@@theeleventhhour96 omg i did chloe ting's challenge also lol! I finished 2 week shred and im on a week break till I start a new program lol! FIGHTING FOR YOU! but yea this exercise is great but the amount of times your neck is in the air is bad. If you cant to a plank try doing a high plank! And your welcome!

@Mimi-zj5nr 4 года назад

I am doing chloe’s workouts at night and Alexis’s in the morning to see what happens

@youdroppedsomething4334 4 года назад

Now that’s a real challenge

@alianaborado3408 4 года назад

Ohhh myy. Im excited to see your results. 😍😍

@cattaleyaaa.n01 4 года назад

that’s actually not a bad idea, imma do that

@vanessakors9761 4 года назад

Good luck!

@beatrizanneaquino432 4 года назад

How was it??

@donutvacuum2956 4 года назад

I think that my portion is literally double the food she eats everyday 😂

@chiyochiyo_3334 4 года назад

Haha same

@matrukinkarmohanty3324 4 года назад

Yuqing Wang really

@manojsapra8500 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p5iDoR2Cjek.html

@shakiraavila6725 4 года назад

It's so sad 😥 that im here on youtube watching people improve their lives while quarantining while I'm laying down eating snacks and getting fat.😭😂😂

@sunshine2294 4 года назад

Girl I can feel uhh🤣🤣🤣.... Cause I am doing same thing 😅😅

@bellatoomey6371 4 года назад

YOU GOT THIS! GET UP AND CHANGE YOUR LIFE

@katieblox7023 4 года назад

shakira avila you can do it!! Check out Chloe Ting’s RU-vid channel!! She has a 2 week 10 minute challenge (the thumbnail is her in a Greyish pink workout outfit) you can do it, I’m doing it, the results are amazing, there’s always a good time to start anything!!

@shakiraavila6725 4 года назад

@@katieblox7023 omg your right, I've been watching a lot of people on RU-vid doing that challenge. I think I'm going to start working using cloe tings challenge because i really want to tone my body. Thanks for the motivation😘

@katieblox7023 4 года назад

shakira avila no problem!! You can do it!! When there’s a will, there’s a way. 👏🏼😃 For real, you can do it. There are many people starting every second, you got this!!

@alleyah_ 4 года назад

Me : stop after two days and give up Also me , go and search another video to lose my fat Belly And give up after 2 days And searching more and more And give up again. Worse of me - merry go round life

@fareenanasreen7011 4 года назад

elleyah at least you’re trying!!

@alleyah_ 4 года назад

@@fareenanasreen7011 feeling of dying after 3 minutes - just 3 minutes of starting

@fareenanasreen7011 4 года назад

elleyah yes but an attempt is still an attempt! good for you

@skzinurarea1068 3 года назад

Omgggg u is me, me is u😔✊🏻

@person0.019 3 года назад

Same😅

@lenakwok4617 4 года назад

But Alexis’ video doesn’t have the beep sound to remind you to change the exercise, you need to stare the video whole time :(

@jess911 4 года назад

Theres an edited version with music, beeps and tells you what exercise is on :)

@raisyaharahap8893 4 года назад

jess can you give link?

@jessr1693 4 года назад

@@jess911 omg whereee :((

@Marina-vs1ud 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vq1Xh4qFK9s.html with beep

@manojsapra8500 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p5iDoR2Cjek.html

@renf1ower 4 года назад

I have tried chloe ting and alexis ren’s abs workouts and I would say go with alexis ren’s. her workout is way more intense and made my abs sore the next day. chloe ting puts in breaks and it isn’t as intense, so my abs were never sore doing her 2 weeks shred.

@wardakamran3740 4 года назад

Sem my abs got third degree burns from alexis ren ab workout

@lalalupsiler4797 4 года назад

Hell yeah

@mavenakisha1391 4 года назад

Did you incorporate additional cardio?

@renf1ower 4 года назад

Maven Akisha I didn’t do any cardio

@dunkindonnaa 4 года назад

I guess Chloe’s is for those who just started working out. So they will not be lazy the following days.

@jasiyaanderson9360 4 года назад

Am I the only one always confused when she says russian twist at the bottom and the exercise isn't Russian twists 🤭

@aliciawilchcombe3751 4 года назад

you're not alone

@yessicamendoza5534 4 года назад

@@aliciawilchcombe3751 it means u can chose what exercise you want i dont remember which one was on the screen but if the one shes doing is to hard u can chose to do the Russian twist and u do them instead of the ones shes doing and if u chose to do the ones she doing then dont do the Russian twist. Hope this helped

@lizziebkennedy7505 4 года назад

More than one exercise called Russian twists. Alexis' one is more effective.

@manojsapra8500 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p5iDoR2Cjek.html

@allllreut 3 года назад

hello from mother russia

@jjaammiieeffllrreess409 4 года назад

Everyone :quarantine who*** came in 😎(sry if it offends someone. )

@TurtleReefReal 4 года назад

Jamie Flores what? what word are you trying to censor lmaoo

@giftedwolf6671 4 года назад

Same lmao

@mirarajputkhan5682 4 года назад

@@TurtleReefReal Dick

@starhill6792 4 года назад

I’m on Day 3 of Chloe Ting’s workout, and might do that one later on! Right now, my abs are on fire. My legs are on fire. I’m a volcano of muscle pain.

@TheHalalGolddiger 4 года назад

Star Hill same same

@amoreyoui 4 года назад

Me too *cries* 😂

@rashidanaqeeb9678 4 года назад

Same here

@doraaaa0613 4 года назад

same here! i'm on day 3 of her workout as well and i'm sitting here afraid to get up because all my muscles are on fire lmao 💀 i cant even laugh too hard bc it hurts 😭 it feels like my rusty body's waking up after years and years of stagnation

@Z.h.S.B. 4 года назад

@@doraaaa0613 saaamme

@bellarusso5726 4 года назад

Anyone else confused as to how her waist is 20 inches??? Like whattttt

@annaindeed 4 года назад

I am too!! That's super small. I've seen 22-24 inches on small girls, but not 20 inches

@mikaelaramos5189 4 года назад

I'm 25 inches and is 50 something kg. Is that normal for a 16 yr old girl? And my height is really not quite tall for a 16 yr old girl.

@jenchecksgf77 4 года назад

@@mikaelaramos5189 well, how exactly tall are you ?

@zaniahsims 4 года назад

me too. not even the ig models i see are that size? i'm hella confused

@baishalideb5565 4 года назад

20 inches sounds too skinny....not really tempting.

@sayori2778 2 года назад

If you want the body of your dream you have to work... To suffer 🤷🏻‍♀️like we said "no pain no gain"

@maleegray3246 4 года назад

Wow the results are CRAZY!!!!

@nonhumana 4 года назад

BC they aren't real... that kind of results in two weeks is impossible. Either she starve herself, hold her breath or edited the video. Or maybe took more than two weeks.

@maleegray3246 4 года назад

Mónica Aguilú no. I think you’re just hating because it did work and YOU can’t believe it. She worked hard for two straight weeks and ate healthy. Putting your muscles into that much action will fire up your muscles and will start to show. She already has a flat tummy and she was firing up her ab muscles for two straight weeks so OF COURSE she will have some formation in her abs. Everyone has different body types. Obviously I know that I’m not gonna get the same results as her because I don’t have her same body type but it will make a change in my body, just not in the same way and it will take me longer, obviously. Please educate yourself before you comment and don’t be so negative.

@nonhumana 4 года назад

Ma'Lee Gray I’m not hating or been negative. Im just been real. 🤷🏻‍♀️

@maleegray3246 4 года назад

Mónica Aguilú nahhh you’re assuming and trying to bring her down. But it’s okay, there’s always gonna be people out there just like you until they learn that being positive is much easier than trying to think the worse. Like dang girl, that must be DRAINING 😅 Trust me, it’ll change your life when you stop trying to turn everything into something negative. Find your own passions that will bring out the best in you bc leaving comments like these are just sad and arnt benefiting you in anyway 😢. It’s time to start supporting each other. If you watch the video you would know it’s not fake. So please find better things to do with your day 💋. Wishing you the best and happiness, praying you’ll find peace and self love so you can share that love with others eventually! 🙌🏼

@josephine9597 4 года назад

Mónica Aguilú Everybody’s body is different and people get results at different rates. Some slower and some faster then others. It doesn’t mean it’s faked, she ate super well and worked out. It makes complete sense

@helenlopez7262 4 года назад

Today is my fourth day. Someone motivate me to continue!😓

@AngelinaKhang 4 года назад

keep going! you got this. i'm rooting for you (((:

@almabindslevarvedsen5703 4 года назад

We all want that after-quarantine-goals-body, but hardly any of us actually get it😅 beat the odds and when you go out in public again you’ll be looking like a badass!

@helenlopez7262 4 года назад

@@AngelinaKhang Thank you so much!😊😘

@helenlopez7262 4 года назад

@Michelle Medina Thank you.😘

@helenlopez7262 4 года назад

@@almabindslevarvedsen5703 Yes. Definitely. Thank you!😭😘

@hannahwilson4022 4 года назад

You're before body is the body I want!

@aminahussein2452 4 года назад

Hannah Wilson same😫😫😫😫

@simranvyas7211 4 года назад

All things aside..does anyone felt their hair unsupportive (irritating) while doing such workouts?.. NO? just me?

@thegiraffepope8863 4 года назад

i have to tie mine up aha

@michellemugo8831 3 года назад

I big chopped 😏👀

@manojsapra8500 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p5iDoR2Cjek.html

@anixisa5227 4 года назад

Im still asking how people are able to have a bit of confidence to be able to show there bellys to random people that they dont even know 😃 like i could never

@manojsapra8500 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p5iDoR2Cjek.html

@natalieramirez8744 4 года назад

I feel like Alexis Ren’s workout is better than chloe ting’s, her workout is not as extreme as chloe’s but it’s still very effective.

@ЕкатеринаЕгорова-д2м 4 года назад

I just started doing chloe today, and I think maybe it’s better like Alexis ?? What should i choose

@aakhyasharma9949 4 года назад

@@ЕкатеринаЕгорова-д2м try both, what I'm doing 😅

@inesxxx4835 4 года назад

@@ЕкатеринаЕгорова-д2м I personally prefer Chloe Ting , my results with her are very good . But again it's very personal.I see results with Chloe within the first week . You can do Chloe Ting program and then see the results then try Ren's workouts and compare them .For me , I've always been doing Chloe Ting's programs and I'm used to it : to her voice, the program's style everything and I'm not ready to change cos I still have awesome results .

@ЕкатеринаЕгорова-д2м 4 года назад

@@inesxxx4835 Thank you)) I am from Russia, I don’t know English, I will use a translator))

@ЕкатеринаЕгорова-д2м 4 года назад

@@aakhyasharma9949 OK)) 😂😅

@VyVy-em5bn 4 года назад

I did 2 week chloe ting challenge and I lost 4cm but I want to close more, should do how ?

@goddessrose4515 4 года назад

Vy Vy ik sum workouts

@annmarie4184 4 года назад

Vy Vy did you do the workout once or twice a day?

@tinyoctopus5045 4 года назад

@@annmarie4184 follow her plan its on her website! called 2 week shred just completed it last week, I lost 3 inches off my belly and waist! I also got slimmer arms XD

@VyVy-em5bn 4 года назад

@@annmarie4184 twice a day

@VyVy-em5bn 4 года назад

@@tinyoctopus5045 ohh 3 inches?

@thedagon7826 4 года назад

How I give myself motivation: Whenever I feel like I don't want to exercise, I PUSH myself and make it happen just for that little moment. It only takes for about 1 minute, and u do the rest. OMG, after the workout, I start to LOVE day and feel SUPERRRR proud til the next day. This is what I need to love one another day too. And I also remember: "today's decision is tomorrow's results", or say something positive to myself in order to continue! U say that every single day, and u won't realize which day u are at and how on earth u did that? LOL🤭 THEN you'll realize: Gym is the best, and it destroys the laziness". I hope this helped and give many people motivation and halp u continue on your work. Please don't end it there and stay SUPER strong. JUST REMEMBER: it won't make u strong only in gym, but also other life problems and similar stuff like exams and other. This is how I learned to stay positive and solved many of my life problems by pushing myself for a bit, and I do the rest work without hating it💜💜😤😤😤. Edit: I edited a little bit so it gives more motivation, I am not thankful for likes I got, but happy for that it workd and helped many peoples💜

@imnotacatidontsaymeow1455 4 года назад

Truu

@mafum4fu 4 года назад

Thanks!

@imasunflower9395 4 года назад

Kalsoom I swear I've seen this same exact comment on a Chloe ting vid?

@thedagon7826 4 года назад

@@imasunflower9395 you are right, just to give people motivaton, lol xD

@rayray672 4 года назад

Yep, you have some good tips!!! Thanks

@airysar 4 года назад

20 inches waist line? dfq that's just my leg circumference lol 😭😭😭

@sjsksgwkwksksjw3092 3 года назад

whoever is watching this to get motivated YOU CAN DO THIS!!! i just recently started following alexis ren’s workout routine and the first few weeks were hard but we can do this!!! ❤️❤️

@AngelinaKhang 3 года назад

You got this!

@sjsksgwkwksksjw3092 3 года назад

@@AngelinaKhang omg thank you 😍❤️

@broccoligurl6733 4 года назад

i have the neck issues too :(

@sheentheexplorer3859 4 года назад

I love that you also showed your meals

@paigieinu1988 4 года назад

oh my gosh GIRL your results are incredible. this is making me so motivated lmao

@glaeli1184 4 года назад

You know what ACTUALLY works in only 14 days to define your abs? DIET. That’s it. Sure, exercise is very nice and will make you stronger in noticeable way overtime but unless you are doing heavy lifting along with a special diet (again) program to grow muscle mass nothing is going to show in 14 days, and even with lifting abs are a special though challenge. So yeah... don’t expect anything without implementing a diet as well.

@kristinstrother2449 4 года назад

If you keep your neck neutral during workouts it won't be sore. Keep your back and neck aligned in a straight line. It takes some getting used to if it's your first time doing certain workouts, but you get it after a while. Good job!

@AngelinaKhang 4 года назад

thank you for the tip! (: definitely learning more as I go

@purplepachi9191 4 года назад

I'm on my 4th day and my dad agreed to do this with me since the beginning so yeah, we both gonna be hott Update:today I fished my 7th day and I feel so much lighter and the top part of my stomach shrank a lot!!(for anyone asking, I did this with her butt workout and bts's jungkook workout routine so I definitely see some major changes in just one week lol)ps: I lost 2kg in a week

@rimmy1483 4 года назад

Did u get abs please ??

@purplepachi9191 4 года назад

HeY StOB IT So, today is my 7th day and OMG the top part of my stomach looks SO different and I feel so much lighter !and it's only the seven week soo.. And I also did this with jungkook's workout routine everyday(hope you do it too! It's totally worth it!!)

@rimmy1483 4 года назад

ぱちパチ are u in diet,please?

@AzulaIsTheBest 4 года назад

I would recommend Alexis Ren and Holly Dolke workouts for people who want fast results. Both of them are intense and you can definitely see a difference after a week(if you also go on a diet as well). I also recommend using Chloe Ting’s warming up before doing the exercises of Alexis and Holly because you will have less muscle pain the next day. I do these three workouts 2x a day and I’m definitely seeing a result.

@iris4607 2 года назад

Holly Dolke is a sham from what I have heard.. haven't you? She rips people off over this program online where she's claiming to say different metabolical types exist blabla

@sunnyapple9719 2 года назад

You don’t get abs in a week and you can’t spot reduce

@Yo_Amger 2 года назад

Which holly dolke s video should I watch

@crystaldesouza8218 2 года назад

@@sunnyapple9719 you get .. Or maybe thin people like me get

@sunnyapple9719 2 года назад

@@crystaldesouza8218 no one gets abs in a week. No one including thin people

@ln5712 4 года назад

When her “ before “ body is the body i am working out for 😅

@manojsapra8500 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p5iDoR2Cjek.html

@owl5067 2 года назад

Me : looking in the comments of how many times I have to do each exercise *

@arimas034 4 года назад

6:59 me trying to twerk 💀💀

@manojsapra8500 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p5iDoR2Cjek.html

@rhett-says-hullo4229 4 года назад

The end results are to die for. You look amazing damn.

@baddie2134 4 года назад

I slowly realized that to help your neck just look up at the ceiling and if it’s still happening then try using icy hot definently worked for me

@nataliebelle21 4 года назад

I tried this before!!! I couldn’t continue cause my neck hurt SO bad! Good for you continuing on!! Loved this video 😇😇🤍

@AngelinaKhang 4 года назад

Natalie Belle I almost gave up too don’t worry lol and thank you ☺️

@asmith535 4 года назад

My neck used to hurt so bad too but the more I did it I built my core strength and don’t feel it anymore :) I recommend adjusting the workout for your neck

@nikki-uf4kv 4 года назад

its because your using you neck to pull you up instead of a core/abs i use to have the same issue

@saiamaho 4 года назад

@@nikki-uf4kv omg I'm glad I saw this reply

@itsnotaliee6652 4 года назад

Nikki then how do you do that? I try to engage my core and look straight and try to strain it but it still hurts sometimes

@marticabral4300 2 года назад

Para los k hablan español jssjs •Los ejercicios lo pueden hacer 1 o 2 minutos y les recomiendo que hagan series pueden ser 3 o 2 •Para ver más resultados rápido háganlo antes de comer o 1 y media después de comer ya que si lo haces al rato de comer te va a desanimar y te vas a sentir mal. •Tomar 2 vasos de agua al despertar°activa y limpia los órganos,2 antes de comer°ayuda a la digestion°,2 antes de bañarse°Ayuda a la presión arterial y 2 antes de dormir°previene ataques cardiacos° •comer muchas frutas 3 mínimo y 6 máximo • Dormís 8 horas y una siesta de 30 minutos a 1 hora =Como bajar de peso? -Come más verduras -Come despacio -come cuando tengas hambre -Planifica tus comidas -Eleji alimentos naturales -No comas al ataque -Toma agua -Movete más -Dormi 8 horas Y no te rindas la constancia es clave.

@milacantikarahayu7620 2 года назад

Its really helping thnks dear:)

@katieblox7023 4 года назад

I think I’m gonna go 2 weeks of Chloe Ting and then 2 weeks of Alexis Ren. Their names have blown up and honestly, I will do it. Whoever sees this comment that is planning to do their workouts or are already doing it. I BELIEVE IN YOU (with working out) NO PAIN NO GAIN!!

@twitterienne3679 4 года назад

i'm on day 8 of chloé ting and i dont see that much of progress compared to others but mentally, i had a big big change! ou can do it!

@amberlynnp 4 года назад

I’m going to do the same , and then try Mr London’s 2 weeks ab challenge

@naomileggoneverland6267 4 года назад

I am doing chloe's workout (21 days get fit challenge) with weights and bands and everything and it is really working. She is so adorable and motivates me 👁👄👁💕

@manojsapra8500 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p5iDoR2Cjek.html

@kittydollsxo189 4 года назад

Bruh I don't know how to do this fitness shit, I'm not about that life at all 😭😂

@ninaninou7028 4 года назад

Stomach vacuum exercises

@sanjayvyas5553 3 года назад

Respected sister your performance is very fine you have excellent talent I am very impressed well done you are looking beautiful and very nice ok

@AngelinaKhang 3 года назад

Thank you 😊

@redpill3511 Год назад

Doing this after weight workouts and my diet are so easy just fasting eat more protein for 14 days and I lost my waist 3 inches, from 115lbs to 106lbs. (It’s so hard 😂 but I make it work) If I can do it you all can! ❤

@leahdudash9421 2 года назад

Day one: ✅ Holy crap it’s been two weeks???? I could’ve lost 2 inches by now or something 🤭 Day 2 ✅

@Bxby_Chloe505 3 года назад

Do You Hate Running but you wanna lose weight? Well Then, You Can Run When It Is Dark. That Way, You Get Super Scared And Run Faster. You're Welcome ^-^!!

@ukau706 4 года назад

Amazing results. Only if I can stop eating cheese it. Lol good work

@taedae. 4 года назад

I want to do this because my stomach is too bloated but at the same time I don't want to lose too much weight cause I'm already too skinny :( can someone tell me is it good to do this?

@Anonymous_P 4 года назад

I am not an expert so don't take my word to heart, but if you really are skinny then doing just this workout once a day and eating as you regularly would could give results. This workout is to tone, so if you are not in a caloric deficit you won't lose tol much weight. Weight loss is basically 20% excersise and other activities and 80% food. As long as you eat when you're hungry, and don't do much(or any) cardio you shouldn't lose much or any weight. Once more I am not an expert so don't quote me.

@taedae. 4 года назад

@@Anonymous_P omg thank you so much! Don't worry, it does make sense

@graceof.spades 4 года назад

Quick question: did you lose any weight or was it just toning? Thank you

@audrejaalvikaite9859 4 года назад

i think it was just toning. I did this, and the hourglass and ab workout and i do see just toning. Maybe that was just for me, but yeah

@wtfandie6113 4 года назад

I think she may have lost a little bit of weight bc her diet was not that bad...

@jlppxx353 4 года назад

She lost 2 inches off her waist

@onceaaa9962 4 года назад

jlp_. x What was her size before?

@boblangford5514 2 года назад

In the before photo, she stuck out her belly, in the after photo, she stood up straight and sucked in with better lighting. I’m sure the exercise helped her strengthen a little bit, but ab exercises do not burn fat like that in just 2 weeks. It takes many months of a caloric deficit to burn away that kind of fat.

@philocalix2867 4 года назад

'Not even 5 minutes into the workout and I'm dying' Same, always

@katiiieeeking 4 года назад

omg i've done this before! so freaking intense! your results are INCREDIBLE! 🙏✨

@pamonha231 4 года назад

this may be kinda odd but im really curious 'cause everytime i see this type of video i got myself thinking if the belly of u girls who have a body like this gets a bit wider when u eat ldfkaope

@chanelparikh8365 4 года назад

Amazing results!!How many inches did u lose on ur waist!!

@AngelinaKhang 4 года назад

i lost 2 inches

@giannaportillo9725 4 года назад

i’ve been doing this in the morning and night. today was my fourth day and i just did my pm workout. i’ve noticed my stomach is flatter and my waist is getting more of a hourglass shape and i’m gonna start biking a couple miles a day. alexis’ video is easier for me bc it’s intense and fast.

@AngelinaKhang 4 года назад

Yay! It’ll be all worth it in the end (:

@omomiomomi3857 4 года назад

I'm barely doing for 4 days and I am here finding excuses and lying around without exercising 😟

@thegirlwithtoomanyhusbands7125 4 года назад

Because we're under lockdown, I am doing this. Lol.

@SarahBispy 4 года назад

I just did an ab challenge on my channel too! Lol I feel like this is the perfect time with everyone spending so much more time at home! Your results are amazing!

@AngelinaKhang 4 года назад

Sarah Bispy I agreee!! I’ll make sure to check out your video beautiful 💓

@romymontoya1127 2 года назад

Empiezo hoy

@genesaretcaraballo388 2 года назад

Informa si funciona por fi

@paulawolfe7467 4 года назад

I think we all know the real workout is getting out of bed, or off the couch and motivating ourselves to do this 😁

@samanthacosta 4 года назад

I just tried and posted my results from Chloe Ting’s! Going to try this one next!! Amazing results girl

@leighfababier2198 4 года назад

*I just wanna cry rn!!!😭 Wish me luck lmaoo*

@lalabobo916 4 года назад

Leigh Fababier wishing u luck ‼️

@leighfababier2198 4 года назад

@@lalabobo916 Lol..I kinda stop for a week🤦🏻‍♀️😂😂

@leighfababier2198 4 года назад

@@lalabobo916 btw thanks

@idc4256 4 года назад

updateeeeeee?

@ceciliachong600 4 года назад

lol I thought I was the only one that experienced neck pain after every workout

@dunkindonnaa 4 года назад

My first 2 weeks i’ve done Chloe’s workout. Its not that intense but on my 3rd-4th day I can already see the result and since I just started working out again for years I can actually follow and finish the workout. After that I tried Alexis Ren’s workout its more intense than Chloe’s but doing her workout first will help you follow Alexis ren’s intense workout. L

@l7ic 2 года назад

My weight is 56 and my height is 165. I hope my dream comes true. I reach 50. I am strong and brave 🙏🏻

@mitchchi 2 года назад

I'm 14 . My body looks like your before and I just did the workout it was hard but really motivating knowing I'll get my goal sooner or later. Yes I'm young but I got into working out lately and it's quite fun 😀😀

@yanahdedier5100 2 года назад

did you get any change? because i also wanne try it

@el1iiii_ 2 года назад

Me doing work outs since im 9 couse i was so fricking incecure

@amethystspeaker6919 Год назад

@@el1iiii_ Hoi hope you’re doing okay! It’s great you’re getting healthy at such a young age but please be safe, and remember your body still has a lot of growing to do! Make sure you give yourself enough energy😗 try to remember everyone gets a lil insecure at times but you are great no matter what!🎉

@kathy1269 4 года назад

I watch this while I'm on the bed eating a piece of pizza

@jamilazeynall9711 4 года назад

Teffany. Me too sis😂

@elenaovalle8032 4 года назад

I personally love the alexis ren workouts i remember when i first started i saw difference in a few days

@KaterinaGketi 4 года назад

Girl you did an awesome work... I do workout every day,drinking lot of water and do skincares!No more make up,let's do more things for our health👌

@whoz.ash. Год назад

People doing laying exercises: -burn -def workout Me: -back dying -no workout whatsoever 💀

@varsha4299 4 года назад

Omg that's great ..how many time have you did it in a day ??have you eat less?? My goal is to acchive your before version 😂😂

@AngelinaKhang 4 года назад

2-3 times (: while I was filming this video, I also filmed me drinking a gallon of water for a week at the same time, so I ate less but make sure to eat the proper nutritional meal (3 meals a day!)

@glorykhang3432 4 года назад

Who’s ab workout did you like better? Alexis ren or chloe ting?

@AngelinaKhang 4 года назад

Glory Khang both of there workouts were amazinggg!

@mrssweetcupcake 4 года назад

I started with Alexis ren and did it for about a week and after that i switched to chloe ting's, i feel like with chloe ting i started seing results instantly! and also with chloe tings workout, u get 10 second breaks what makes it a lot more pleasant! So if you're doubting between the two i'd deff recommend chloe ting!

@lizbettyarias175 4 года назад

@@AngelinaKhang hey i just want to know if you did cardio before the abs? Or just the abs challenge and you got that result?

@aaaahhh4255 4 года назад

semika were you on a restricted diet like no dairy or something

@faithwhitestar1503 4 года назад

semika what kind of workout did you do on Chloe tings page? Lol I’m tryna get a flat tummy during quarantine :)

@hehdbxjxm 4 года назад

Im doing Chloe's workout and after 2 days im already seeing oblique lines and more ab lines coming in. The only thing is that i started two weeks ago with Bailey 5min workout and emi wongs hiit. So im in week three technically of working out. Your results are amazing. Anyone trying to quarantine tone up you can do it. Start with 5 min workouts then increase .

@edonakastrati1466 4 года назад

Im on day 5 of chloes qorkout and although everything burns a lot i havent really seen much of a difference tbh :/ maybe i need more time

@daisym.6884 4 года назад

@@edonakastrati1466 you probably have to change your diet or slightly change your everyday lifestyle, like not sitting around all day and stuff like that, because then your body continues burning calories

@daisym.6884 4 года назад

@@edonakastrati1466 plus its only day 5 give it some time

@sieshae 4 года назад

i started just working out in general about three days ago and im already seeing results! i started chloe's workout yesterday and today was rlly hard but i might try to do chloe's and alexis' workouts together? idk

@tambanilloloreannem.7770 4 года назад

@@edonakastrati1466 just like what chloe ting said.. every body is different and sometimes others need more time.. ☺️

@emmagreeff573 3 года назад

Hey! Great video! I'm not a fitness instructor (yet). But, it may help your neck if, during ab workouts, you try to keep your neck straight. Maybe try to pick a point on the ceiling and look at it when you do exercises like crunches, bicycle crunches, leg lifts, scissors, etc... This works for me!

@AngelinaKhang 3 года назад

Thank you for the tip!

@BYB1711 Год назад

I start today December 21, 2022 (I will do it in the morningand at night) •Week 1• 1✅ 2 3 4 5 6 7 rest •Week 2• 1 2 3 4 5 6 7 rest •Week 3• 1 2 3 4 5 6 7 Result?

@bagch361 Год назад

Q tal te fue

@whyjustwhy2168 4 года назад

I don't think just from doing a ab workout for 2 weeks can lose that much. Other things are in the mix. Like diet! Do tell all, not just doing a little workout

@IsabellaLoRe 4 года назад

ahh absolutely loved this!!! haha I have also tried this and I think I literally pulled something in my neck but you crushed this girl!!!

@AngelinaKhang 4 года назад

i thought i did too but luckily it wasn't anything serious .. but thank you ! ((((:

@luvbear4432 3 года назад

Dude I got neck muscles for a living with this workout😂😂 And then I realized I needed to use only my abs

@AngelinaKhang 3 года назад

😂😂😂

@leoniswiftbridge2762 4 года назад

I prefer Sara Beth yoga workout. It is relaxing even though it burns like heck. Go check her out!

@AngelinaKhang 4 года назад

Will do!! thank you ((:

@manojsapra8500 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p5iDoR2Cjek.html

@mogumogu9765 4 года назад

People here losing weight while I'm gaining weight

@capricehamilton767 3 года назад

Bruh my neck gained a 6-pack from doing that 💀

@chivihb 4 года назад

Estos vídeos siempre me motivan! Ahre que hace un ratito estuve comiendo chocolate xd pero igual siempre me motivan 💕

@teteboxysmle7246 4 года назад

JJAJA

@chaetheral 4 года назад

Do you prefer Alexis ren's workout or Chloe Ting's ?

@candice3323 4 года назад

I did her workout with my sister but not every day and thanks to you I think I am really doing to do like you, during 14 days !! You are So encouraging !