Abs Training - Exercise and Execution 

Abs is composed of rectus abdominis muscle, obliques and transverse abdominis muscle. Strengthen the rectus will give you six packs. Strengthen the obliques will give you shark-like core. Strengthen transverse will give you stable core. To make the best use of the abs exercises, you need to tighten your core and move your pelvic to Posterior Pelvic Tilt (PPT).
This video will discuss
1. The techniques of executing abs exercises
2. Recommended abs exercises
3. Notes on abs training
Recommended Abs Exercises:
- Hanging Leg Raises
- Around the World
- Hollow Body Rocks/ Hold
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