Abs Technique｜Mind-Muscle Connection 

Abdominal Muscle (Abs) is composed of several layers of muscle.
Transverse Abdominal Muscle (TVA) is a deep layer of abdominal wall surrounding your abdomen.
Rectus Abdominis Muscle, located in the centre of your abdomen. It is the so called six packs abs.
Obliques, located at two sides of your abdomen. The inner layer is Internal Oblique. The outer layer is External Oblique,
Practice Exercise: Cat Pose. Once you master this exercise, The Mind-Muscle Connection for the abs will benefit every abs exercises you performed.
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