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abs workout - the best way to build abs at home fast 

fitness in gym
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29 окт 2024

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Комментарии : 48   
@litolito1893
@litolito1893 Год назад
This is ultimately my favorite fitness channel on RU-vid!!! Every video is well done with unique exercise tips or routines. 🙏🏻 Dude, you have an incredible physique. 🤙🏻
@Gym.1
@Gym.1 Год назад
We are honored to have you here, and thank you from the bottom of our hearts, my dear brother.
@joseluisruiz3789
@joseluisruiz3789 Год назад
This is the only channel i need to be subscribed to, i am positive that these work outs will help me lose weight and gain muscle. Thankfully i do have a few dumbbells at home to work with. I hope that in 1 year i can send you a before and after pic following your guidance down to the letter.
@Gym.1
@Gym.1 Год назад
The most important thing is to take care of your diet So glad to hear such wonderful words. Thank you very much Jose Luis Ruiz
@robertto1ify
@robertto1ify Год назад
The best channel for the warriors who only have 2 balls and a couple of dumbbells❤
@Gym.1
@Gym.1 Год назад
Greetings to you, my dear brother. I wish you a happy day robertto1ify
@dycerollem2613
@dycerollem2613 Год назад
Dudes a beast! Good stuff 💪
@Gym.1
@Gym.1 Год назад
Greetings to you, my dear brother. I wish you a happy day
@DitalianCole
@DitalianCole Год назад
Awesome ab workout tips, dude! Thanks!
@Gym.1
@Gym.1 Год назад
we are happy to have you here. Thank you so much Dear brother
@franciscooctavius5957
@franciscooctavius5957 Год назад
Great routines. Only found your channel a few days ago and already incorporated some of them in my own daily regimen. Thanks! PS- great music choices in your videos.
@Gym.1
@Gym.1 Год назад
Welcome, we are happy to have you here.
@pitickydesigner1744
@pitickydesigner1744 Год назад
Mano esse canal é quente .. exercícios direto mano
@Gym.1
@Gym.1 Год назад
Greetings to you, my dear brother. I wish you a happy day
@sotirisalonso192
@sotirisalonso192 Год назад
you reminded me my abs for next week !!!
@Gym.1
@Gym.1 Год назад
we are happy to have you here. Thank you so much Dear brother
@henrysanuma1284
@henrysanuma1284 Год назад
Thanks for the exercises effectives coach.
@Gym.1
@Gym.1 Год назад
Thank you so much Henry Sanuma
@PureConsciousness
@PureConsciousness Год назад
I just discovered your channel a few days ago and your content is absolutely amazing. I am doing every day some of your exercises ( because I cannot do them all yet, I know I need hard work to achieve that ). But I am curious about some things and maybe if it is not too much trouble you can share some information....cand you tell me what is your height and body weight ? maybe your body fat percentage if you measured it ? Also when you train how far up does your heart rate go ? and afterwards when you just sit around what is your heart rate value ? Thanks and keep uploading content because you are helping a lot of people and inspire us !
@Gym.1
@Gym.1 Год назад
I will talk about all this Thank you very much for alerting me to this
@alittlebitofeverything5090
@alittlebitofeverything5090 Год назад
I haven't seen you move fast before. You are fast!!
@Gym.1
@Gym.1 Год назад
we are happy to have you here. Thank you so much Dear brother
@henrysanuma1284
@henrysanuma1284 Год назад
Nice routines
@Gym.1
@Gym.1 Год назад
Welcome, we are happy to have you here.
@JGabrielF
@JGabrielF Год назад
Muy buenos los tips de ejercicios para oblicuos.
@Gym.1
@Gym.1 Год назад
Your comment means a lot to us, thank you!
@chauhankalpesh5235
@chauhankalpesh5235 Год назад
Me inspire you sir❤❤❤
@Gym.1
@Gym.1 Год назад
we are happy to have you here. Greetings to you, my dear brother. I wish you a happy day
@simonyumen
@simonyumen Год назад
Đỉnh quá
@Gym.1
@Gym.1 Год назад
Thank you so much Simon Yu
@Siamak-h9c
@Siamak-h9c Год назад
خیلی هم عالی ❤
@Gym.1
@Gym.1 Год назад
Greetings to you, I always hope you like my workouts bro
@VicoMC-rf3us
@VicoMC-rf3us Год назад
Yo estoy haciendo un par de lo que tú haces, en verdad es difícil, sobretodo tener disciplina.👍😅
@Gym.1
@Gym.1 Год назад
Without hard work there are no results Greetings to you, my dear brother. I wish you a happy day
@erlan4455
@erlan4455 Год назад
👍👍👍👍
@Gym.1
@Gym.1 Год назад
Thank you so much
@marysouza5583
@marysouza5583 Год назад
👍🙏😘
@Gym.1
@Gym.1 Год назад
Welcome, we are happy to have you here. Mary Souza
@shakilahmed1893
@shakilahmed1893 Год назад
Okaz kklllkk
@Gym.1
@Gym.1 Год назад
Thank you so much Shakil Ahmed
@Why-pr5nr
@Why-pr5nr Год назад
Sorry my friend I am late but I love you ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@Gym.1
@Gym.1 Год назад
We are honored to have you here, and thank you from the bottom of our hearts, my dear brother.
@Why-pr5nr
@Why-pr5nr Год назад
​@@Gym.1I am not your brother 👿 I am your friend 😊
@1seeYou.-...0
@1seeYou.-...0 Год назад
Хорошие упражнения все четко и наглядно❤продолжай в том же духе😊
@Gym.1
@Gym.1 Год назад
We're glad you enjoyed the video! Thank you so much I see You
@shakilahmed1893
@shakilahmed1893 Год назад
K
@shakilahmed1893
@shakilahmed1893 Год назад
O
@shakilahmed1893
@shakilahmed1893 Год назад
OkkKaKL
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