ABS yoga 15 minutes ✨ Strong body, strong mind

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This session is all about your core muscles ! It will squeeze the sweat out of you and make your abdominals rock-hard. From my personal experience I know that by strengthening your body, you strengthen your mind. So take up this 15 minutes challenge especially when you feel low or weak. Regular practice can be your remedy 🙏❤️
✨ Bring your desire into action! Ya4Yoga ✨
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Опубликовано:

30 июл 2024

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Комментарии : 8

@Lilinette28 5 лет назад

Another great session. Thank you Anna

@asecretturning 5 лет назад

Your words and your smile are sooo encouraging when it gets challenging 😄 Thank you for sharing this practice with us, ya for yoga! 🙏🏻

@ya4yoga 5 лет назад

reikimonster Thank you for taking this challenge! 😄😄😄

@painswickpetuli7056 2 года назад

Really fabulous abs routine. easy to follow and build upon. Many thanks again for all your excellent videos. 🤸‍♂

@Lilinette28 5 лет назад

Morning Anna. You are in my lounge 😍

@ya4yoga 5 лет назад

lynette nyandoro Amazing! Love to hear that! Enjoy🥰✨🙏

@danilotimm 4 года назад

Really nice practice, been doing it every day! Sometimes i feel like it could be just a bit slower in the transitions, specially the beggining to feel the body in the downward facing dog position. But I appreciate so much a dimanyc flow also! Hope your channel grows, thank you!

@ya4yoga 4 года назад

Danilo Timm Love that you are so motivated!!!! hope you already feel the progress. Need to think about another abs session for you 😃 also I highly recommend you to try my “Effective yoga Arms & Shoulders”. That session also requires great abs engagement and also beautifully shapes the arms 💪😚