Dynamic yoga flow ✨ Better then espresso! 

This 20-minutes session is based on an energetic sun salutation sequence. It will bring you more strength, flexibility, and tone whole your body! Combination of these exercises will open the hamstrings, shoulders, chest, and release tension of the spine. I’ll also teach you how to breathe to make this practice fully effective. Let the energy flow!
✨ Bring your desire into action! ya4yoga ✨
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