Accepting the Night: Taylor’s Story of Finding Sleep (Talking Insomnia

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In this heartfelt episode, Taylor shares her harrowing journey through insomnia and mental health struggles with Coach Daniel.
They delve into the many challenges she faced, including medication, therapy, and finding peace through acceptance.
Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet?
If you said "Duh" then simply head over to www.thesleepco... and click the link at the tippy top.
Happy reading!
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Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
- The Insomnia Immunity Group Coaching Program.
- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
- Zoom based 1:1 coaching
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here:
www.thesleepco...
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Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
www.amazon.com...
Set it & Forget it by Daniel Erichsen
www.amazon.com...
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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:
/ thesleepcoachschool
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Not sure where to start on your path to sleeping well? Check out these playlists!
This is natto - the perfect place to start learning!
• This is Natto - Start ...
Success stories - if you need hope and inspiration, this is for you.
• Success stories
Insomnia insight - a list of every single episode.
• Playlist
Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
• Talking insomnia
Hypnic jerks, hypnic awareness and other common issues.
• Hypnic jerks and more.
Fatal insomnia - for those concerned about ffi and sfi.
• Familial and sporadic ...
Speed bumps - when you think you had a setback or “relapse.”
• Talking insomnia #55: ...
Unrefreshing sleep - when you always feel tired or exhausted.
• Unrefreshing sleep
Momsomnia - if you’re a mom or becoming a mom.
• Momsomnia
Heard online - when you’ve worried about claims made about health problems and insomnia.
• Heard online
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Опубликовано:

15 сен 2024

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Комментарии : 20

@pergolafish 4 дня назад

This story gets me. Taylor reminds me of me and others I know with the type A personality that predisposes us to insomnia. Maybe more so - I feel like it is me talking. The only difference is I can't seem to recover so far. Got better sleep but recently it's hit or miss and I am discouraged. Daniel's program is the answer but I can't seem to get unattached enough to the outcome. Yet. Taylor's words about surrendering give me hope. I know it's better when I don't care as much but I'm so miserable when I don't sleep.

@victoriacoultas8509 День назад

I've had this problem 26 years it's a lonely place. I understand that not putting pressure on it is the answer. I find it so incredibly hard to think it doesn't matter if I sleep. It's led me to be off work and hate life a bit. I hope we all get well.

@aquariusstarchild5156 10 дней назад

You poor women .I understand chronic insomnia .❤ I'm Laura been suffering since a very traumatic time ❤

@11ellie7 10 дней назад

Very relatable story

@Sunflowersarepretty 10 дней назад

I have so much in common with her the only thing different is our age gap. With that said one thing that stresses me is how insomnia can be so mentally draining and requires so much patience😢 Im gonna ask a ❓ in hopes of getting something from Coach Daniel or any other coach. So i have been struggling with insomnia and it all started with the usual thinking too much at night time so my bed became a place of worries and in order to break that association i would leave it and just go to washroom to wash my face because i heard that if you cannot fall asleep within 15-20 mins leave the bed. (Huge mistake which i wish i could time travel and stop myself from doing) Now it would've ended here except i decided to attend nature's call when i didn't even have to. As a result i started having false urges (to pee) just as im about to fall asleep in the form of a hypnic jerk, palpations and immense pressure in my bladder as if i have been holding my pee for eternity when in reality i didn't even have to pee. Also this habit of going to washroom got so bad that i would get up and leave every hour or 15 minutes or so. So i have these "physiological" symptoms? If that's the correct term? I'm so scared because on night's when i dont actively think about it i experience very light sleep caused by hyperarousal. I cannot do any muscle relaxation exercises when im awaken mid sleep because that triggeres it 😭😭😭. See i have a unique situation. Im so sorry this turned into a long paragraph. But pls do reply me as your teachings have given some hope and some ounce of relief. Ps i Know this isn't coherent oe articulate as im living on 2 hours of sleep and my head húrts a lot.😂

@christinalockington8222 День назад

I can relate..with the peeing and also being incoherent.. sometimes I wonder how thise with sleep issues write or talk.. 😢😅

@brittanymordovin3975 10 дней назад

Thank you for helping so many of us with your gentle approach and words of wisdom and kindness and sharing other peoples stories. I have a question. I’ve been going into bed around 8:30 because it can sometimes take me long to fall asleep so I feel more “comfortable” and less anxiety with that time. The problem is I’m waking up at 4:30 now and my alarm is set for 5:10 I want to be able to sleep 40-45 minutes later (not longer). How do I approach this? Do I just start getting into bed around 9 instead of 8:30 and eventually my circadian rhythm will adjust? Please let me know xoxo

@glennreynolds2557 9 дней назад

I don’t have insomnia but I’ve always taken a long time to get to sleep ever since I was a young kid. I’ve never been one of those people that falls asleep instantly. Is this possible to overcome. Would you call this sleep-onset insomnia

@HannahLucia 8 дней назад

Hey Daniel, I’m so confused. About a month ago I had a 3 weeks streak of sleeping without any sleep aids and it was so wonderful! But out of the blue I had a bad night and ever since then I’ve been having a hard time getting back on track. My anxiety and fear around sleep is significantly better (not 100% but close). Since my anxiety and my reactions are so much better shouldn’t I be sleeping better without having to take stuff? I know the “wonder wall” is a factor but even so I feel like I should be making more stable progress. I’m just confused 😕

@thesleepcoachschool8192 8 дней назад

Hi Hannah, I’m very glad you experienced how sleep does happen by itself when we no longer try to achieve it or wonder how to get it back, and that things overall are easier 😊 But yes, speed bumps are so common in our world. Study our speed bump playlist and I think you’ll find the answers there. Rooting for you

@emilycompton2765 7 дней назад

Currently in the same exact boat. Going through a speed bump right now and it feels horrible, even after a week of great sleep. We got this!!!!

@mestayno 6 дней назад

@@emilycompton2765 I don't even have speedbumps as I'm constantly sleeping unwell. I have glimpleses of great sleep here and there. Sometimes even though I love this channel I do wonder if recovery is even possible for me.

@1timbarrett 9 дней назад

What a pity that the sound feed was ropey during key parts of this important interview. 😢

@cuetaspirant2k25 8 дней назад

I'm having a very bad fever and I'm worried if I'd sleep tonight or not, and if I didn't then tomorrow is gonna be hell 😂, I think I'll have to at least keep sleeping pills for extreme emergency situations like this.

@mestayno 6 дней назад

oh my god I had the exact issue twice. High fever, and I actually remained awake. It's a horrible horrible time. The same issue. Sleep is important because now I'm sick. Insomnia feels impossible to break out from.

@cuetaspirant2k25 6 дней назад

@@mestayno Getting rid of sleep anxiety and hyperarousal has only helped me manage my insomnia, but I believe that going to sleep at the same time every night is very important. For the past month, I’ve been going to sleep at 9 PM, and now I always feel sleepy around that time, no matter how unwell I am. So, I never have trouble falling asleep. But I do struggle with maintaining sleep, but I don’t think it’s impossible to overcome. I also believe that taking sleep medication in emergency situations, like when you're sick is okay. You don’t have to be too hard on yourself. Taking sleep meds once or twice a month in emergencies doesn’t teach your brain that there’s a threat. This is what I believe.

@mestayno 6 дней назад

@@cuetaspirant2k25 I understand you point of view but I'll never take meds again no matter what. I never needed them before. No one did. I either crack this naturally or remain like this forever.

@mestayno 6 дней назад

@@cuetaspirant2k25 because it's not solving anything just makes you dependent on something external while your body is fully capable of doing this task. It's a very fragile solution. For 3 months yes, you may sleep like a baby on 2 mg-os of xanax, and then a stressor comes so now you need 4mg-s because you had all nighters on 2... You find yourself taking the maximum allowed dosage and still not sleeping but now you're in deep dependance. When you feel better and want to taper off you remain awake the whole night because you decreased your dosage by .10 mg-s. now not only insomnia controlls your life but the drug too. I'm having one or two all nighters each week while managing my new job. But I rather stay awake than taking drugs.

@leafsleafsleafs2 8 дней назад

What if your insomnia is not from anxiety but from trauma and ptsd? Yes everyone has trauma but I mean severe levels of trauma and ptsd diagnosis by multiple psychs. Do you truly believe everyone's insomnia stems from the same place? I don't think it's fair to compare someone with sleep anxiety with someone who has bipolar with someone who has ptsd. Their brains are all extremely different. How is it possible to generalize the root of it for everyone despite having completely different situations?