Achilles Tendon Rupture Rehab (Education | Stretching & Strengthening Exercises | Return to Sport) 

💪 Get our programs here: e3rehab.com/programs/
In this video, I discuss Achilles tendon ruptures, whether surgery is always necessary, and provide you with a comprehensive rehab plan.
💪 PROGRAMS: e3rehab.com/programs/
📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter/
🏆 COACHING: e3rehab.com/coaching/
📝 ARTICLES: e3rehab.com/articles/
👕 APPAREL: e3rehab.com/clothing/
🎧 PODCAST: open.spotify.com/show/5ZbaI14...
AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - www.vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): bit.ly/E3MASS
📚 CSMi: humacnorm.com/e3rehab
🏋️ GYM EQUIPMENT: e3rehab.com/affiliates/
Follow Us:
RU-vid: / @e3rehab
INSTAGRAM: / e3rehab
TWITTER: / e3rehab
FACEBOOK: / e3rehab
TIKTOK: / e3rehab
0:00 Intro
0:09 Anatomy
0:29 Achilles Tendon Rupture
1:33 Surgery
4:00 Rehab Overview
5:22 Controlled Mobilization
8:36 Normalize Walking
9:34 Advanced Strength Exercises
14:25 Energy Storage & Release
18:00 Return to Sport
19:27 Putting It All Together
----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.