💪 Get our Shoulder Resilience program here: e3rehab.com/programs/resilien...
In this video, I teach you everything you need to know about acromioclavicular joint injuries, sometimes referred to as a separated shoulder, including whether or not surgery is necessary, as well as provide you with a comprehensive rehab program.
💪 PROGRAMS: e3rehab.com/programs/
📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter/
🏆 COACHING: e3rehab.com/coaching/
📝 ARTICLES: e3rehab.com/articles/
👕 APPAREL: e3rehab.com/clothing/
🎧 PODCAST: open.spotify.com/show/5ZbaI14...
AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - www.vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): bit.ly/E3MASS
📚 CSMi: humacnorm.com/e3rehab
🏋️ GYM EQUIPMENT: e3rehab.com/affiliates/
Follow Us:
RU-vid: www.youtube.com/@e3rehab?sub_...
INSTAGRAM: / e3rehab
TWITTER: / e3rehab
FACEBOOK: / e3rehab
TIKTOK: / e3rehab
0:00 Intro
0:15 Anatomy
0:39 AC Joint Injuries
2:39 Management Options
4:50 Rehab Overview
6:09 Immobilization
6:57 Range of Motion Exercises
10:06 Strength Exercises
18:37 Reactive & Power Exercises
19:59 Programming
22:26 Return to Sport or Activities
----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
16 май 2024