ACL Prehab Quads Exercises [ Axe Physio] 

ACL Prehab Quads Exercises for strength and size. Here is my list of the best exercises to perform for quadriceps strengthening when undergoing an ACL Prehab. In this video I go over early, mid and later stage quad exercises to do as part of Prehab for an ACL injury.
I start off with non weight bearing (closed kinetic chain) exercises i.e. straight leg rise, knee extensions and ways to make these harder. The mid stage exercises are weight bearing knee exercises (closed kinetic chain) based on simple squats goblet squats, front squats, back squats.
Late stage exercises include heavy back squats or front squats into single leg squats weighted single leg squats. I recommend for those that find the mid to late stage challenging to begin firstly with double leg followed by single leg. Of course when using the leg press make sure to use the safety supports.
Early stage Exercises: 3 sets of 20 to 30 repetitions to be done three to four times a week.
The mid stage Exercises: 3 sets of 12 to 15 repetitions to be done three to four times a week
Late Stage Exercises: 3-4 sets of 8 to 12 repetitions two to three times a week.
#ACL #anteriorcruciateligament #Axephysio #aclsurgery #ACLrehab #ACLexercises #ACLreconstruction #physio #physiotherapy #meniscus #knee #kneesurgery #meniscustear
__________________________________________________________________________________
🔔 Subscribe & Hit the Bell To Get The Best Injury Prevention & Performance Content ru-vid.com/show-UC-7w...
✅ For business inquiries contact me at axephysiotherapy@gmail.com
✅ Let's connect:
Website: www.axephysiotherapy.com
www.axephysio.com.au
Twitter: @axephysio / axephysio
Facebook: @axephysiotherapy
To Share My Channel Use This Link / axephysio
Instagram: / axe_physio
___________________________________________________________________________
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. Use of this content is at your sole risk; although I am fully qualified Titled Sports & Exercise Physiotherapist but these videos are for educational purposes only. This video should not be considered an individual diagnosis of your condition or a direct rehab pathway for your injury. If you are having persisting issues please consult your closest qualified healthcare professional.

Спорт