I love the way you actually demonstrate with people who have had the surgery! Seen so many videos with a pt zipping about showing the exercises! Infuriating.
Great videos and exercise ideas/progressions. Helping me a lot in terms of getting my mind back in to the world of MSK physio as I just got my Ahpra reg over here!
I had acl reconstruction,medial meniscus partial menisectomy,lateral meniscal repair..it's been 11 weeks after surgery. Is cycling good now for building strength? Can I start jogging now
Do you have any advice on how to decide if ACL reconstruction is the right choice? I have a partial tear and I don't know. I work in fitness and reconstruction would mean being out of a job for a year
I had acl pattela and meniscus repair just to be clear I can work on the straightening stretch right away correct ? I'm on day 4 and started it yesterday
Strengthening and stability drills of you still have issues. This program can help set you right: www.physiorehab.com/rehab-programs-acl-knee-surgery-rehab