ACL Surgery Rehabilitation Exercises | Early Rehab Week 1-3

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ACL Surgery Rehabilitation Exercises | Early Rehab Week 1-3
BOOK: Check out Rehab to Throw Like a Pro: The Clinician's Guide:
overheadathletics.com/book/
WEBSITE: overheadathletics.com/
Max’s Website: www.maxwardell.com
12 WEEK PROGRAMS: overheadathletics.com/12-week...
RETURN TO THROW PROGRAMS: overheadathletics.com/return-...
In the Name of Overhead Athletics Podcast:
podcasts.apple.com/us/podcast...
open.spotify.com/show/3zsl1I2...

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Опубликовано:

4 июл 2024

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Комментарии : 33

@corinalymburner1121 Год назад

Stoked to see you using BFR for post-op therapeutic exercise & hope your buddy is able to retain as much muscle as possible.

@amandeepgill1939 Год назад

Informative video bro 🤟🤟

@right_on_riggins Год назад

Thanks for the video, I’m a week post op and looking to shred again soon. Not enough time in the day for me to visit a PT facility. So awesome, your my new therapist!

@OverheadAthletics Год назад

Glad you’re enjoying it. I’d still suggest formal PT but glad you’re finding good success with my videos.

@mariaelenacastroleo6756 10 месяцев назад

LEO Y Yazmin.❤❤

@airkuna 9 месяцев назад

Are these excersises good also for general knee ligament pain?!?! I didn't tear my acl i just do lots of basketball and athletic and probably I've strained it!!! It hurts honestly i don't know what's the problem..

@austincelestine1925 Год назад

3-day post ACL (Bridged Enchanced ACL Repair (no allograft)) and bucket handle/horizontal meniscus repair. Able to not feel pain anymore, doing straight leg raises with the brace. Not sure if I need to take the brace off to do it or keep it on. PT starts on April 12th, 2023. It doesn't feel like I've lost strength in my leg.

@OverheadAthletics Год назад

That’s great! You will likely lose some strength as the muscles atrophy but keep training it. You have to be careful to not flex the knee too far but everything here should be good for you. We are about 5 days post op in this video.

@austincelestine1925 Год назад

@Overhead Athletics haha man you're absolutely right. Now I can't even do straight leg raises and this is week 3 😂 man this is tough

@TSC9129 Год назад

What brand of BFR do yall use at Overhead? Trying to bring this on board at our hospital's outpatient clinic. Thanks

@OverheadAthletics Год назад

Smart cuffs and air bands and recover fun

@lorrettaf160 4 дня назад

All knee bending for me hurts really bad

@davidb9025 8 месяцев назад

Midline Incision Patella tendon avulsed from the lower pole patella (Scarring Occurred). 15 day's after operation and still cant raise from knee down without knee bend. Is this an unsuccessful operation or does it take longer ?

@zavcantsing Год назад

7 days post ACL reconstructive (allograft) with meniscus repair, able to walk one one crutch (able to walk without crutches with hard brace on too, with a limp ofc) achieved 90degree flexion and full extension, is this pushing myself too fast? i dont think ive talked to anyone yet that has such rapid progress and it scares me that i might just retear the ACL.

@OverheadAthletics Год назад

That’s fairly normal for my patients in terms of where you are at. Just listen to your body and how it recovers

@jaquelyngonzalez8744 9 месяцев назад

Hello! I’m a week into my ACL surgery rehab and I was wondering how many times a day should I be doing these exercises

@OverheadAthletics 9 месяцев назад

The knee Range a few times a day and the exercises 1x per day

@umeshsarge9801 Год назад

F I did good rehab any possibility is there to play high intensity sports within 4 months like badminton

@OverheadAthletics 11 месяцев назад

Not a good idea

@throwedoffTv Год назад

Going theu this now like my 3rd week

@OverheadAthletics Год назад

Good luck

@aukseusiene618 11 месяцев назад

I did straight leg raises on the second and third day. It was really hard. Now its day 7 and leg still hurts, more then on first days. Did I harm something with early exercises?

@OverheadAthletics 11 месяцев назад

No, it will recover. The straight leg raises are fine. You are probably just using it more. Nothing to worry about.