Activate Your Body With This Dynamic Routine

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Quick activating functional movement full body routine you can do any time, taught by Flo from Breathe and Flow.
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MUSIC IN THIS VIDEO
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Kale - Timothy Infinite
Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheand...
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#breatheandflow #breatheandflowyoga #yoga #yogawithbnf

Опубликовано:

30 сен 2024

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Комментарии : 215

@BreatheAndFlow 3 года назад

*Perfect movement practice to activate and connect to your body any time of the day ✌️*

@jz3689 2 года назад

When I first ran into this video I was very skeptical. The guy looks like just another yoga guru but once I saw some of his routines I have so much respect for him now. Some of these moves are ridiculously hard. I’m sold on this now and am determined to conquer these routines even though I’m 56 years old. Never too old to stay fit

@hrprk5507 Год назад

My guy got his bjj brown belt. He can fold into a pretzel with you in it. Flow is a beast. Hehe stay safe!

@Orderofthewhitelion77 Год назад

What does a Yoga Guru look like exactly?? Further elaborate please.😁

@torment5542 Год назад

Lol, smh

@josedanielherrera7115 11 месяцев назад

Guru has turned into such a putdown, not all gurus are scam artists. Generalizations are to be avoided

@toddianuzzi9296 6 месяцев назад

Get it

@gracefulgirl8153 3 года назад

How can 16 minutes of yoga do so much? Because Flo is leading the way. Loved it, thanks. ⭐

@thePrinceOfPurpose 9 месяцев назад

When we arise in the morning, we must think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love. I shared this with 5 friends!

@omri1415 3 года назад

Thank you so much. Im doing these practices around 2-3 times a week, even when I dont have the time since im seating on a chair most of my day but everytime I finish even one of the shorter practices I feel so much gratitude and appreciation for all of these videos. I started doing yoga not so long ago and this channel is my yoga journey. I really wish I was your friend and I could hug you and tell you how much you've influenced my life and helped me become a better person. much love

@tomazstumpfhorn3741 2 года назад

This practice is perfect to beginning the day! Even when tired for other activities! Post more classes like this please :) Thanks Flo

@KyrieEleison7 3 года назад

This is perfect for my morning practice. You influence me and everyone in here everyday!

@tosa1222 8 месяцев назад

Flo. You are the best. Not just a Yoga internet man. You bring us to be flexible and fit with professionality and passion.Thanks

@jaredhannah6259 3 года назад

Love how dynamic this one is. Wakes the body up for more intense exercise. Excellent. Thank you.

@bojanvukovic8872 11 месяцев назад

I have severely injured my hip from this workout. It took me a whole month to recover. This is what happens when I trust bloody influencers with lame ass tattoos.

@infra_Gray Год назад

I've done many of these poses before but not arrived in them until I watched this. They are awkward to get into usually. But both the flow itself and your very intuitive language to describe the movement unlocks these poses for me. Thank you

@heavenonearth1161 3 года назад

Was asking for this thnx like Bruce Lee once said workout every part of the body even your eyelids

@ГалинаФедорова-й3ф3р 3 года назад

Thank you for this video 😉🙃😉. I'm 61 old yaers yoga and this video lake me😃.

@anne-mariel1029 Год назад

I have had this practice/class in my morning short class list for a year and this morning was the perfect time to take it. I have a cold with very little energy, just activating gently my body made me feel better as well as breath better. Ready for my meditation now… with Bre. Both of you are part of my life. I am very proud to be in your wolf pack on Patreon. Thank you 🙏🏼 Namaste.

@rafaelkitano24 3 месяца назад

felt really great, thank you!

@khojertw 2 года назад

i loved this i could really follow along

@monaliza8228 2 года назад

Is yoga help to be in a good shape or I must do cardio ?

@guilhermetonelli4773 2 месяца назад

This is my favourite yet. 10/10 for the movements and also for the nice words during the practice

@eduardoayala3204 2 года назад

Due to emotional unstability I usually consume drugs at night before sleeping, and it affects my mornings. I just did this and felt so refreshed. I really like your approach to Yoga, very deep and comfortable at the same time. Thank you for putting this up ! Have you got a flow that progresses into Pidgeon pose? My body craves a deep release at the hips and pelvic floor area.

@stevieward8177 3 месяца назад

This video is amazing. I’m just getting into yoga as part of a routine to be healthier. How long have you been practicing? I found the hardest part for me was squatting with my feet flat on the floor. I can not do this yet . Thank you very much for posting this video , it really helps.

@TheAlreadytaken24 Год назад

This looks like p90x warm ups.. but regardless... this definitely works.. great job..

@natalieh9205 2 года назад

thank you for this short practice, it was exactly what I needed. Your guidance is of the next level!

@jabberwockylove 3 года назад

Wonderful, gentle wake up the body in the morning practice!🌄

@B.E.C.K. Год назад

I love to do this class before I go for a bike ride. Thanks Flo!

@ReturnToNature927 3 года назад

Morning Flo! I just finished two classes with Bre. 😁. Adding this to my “super favs (all your classes!) playlist! Have a great day guys 🙏

@LisaPatrikeevna-mx7lv 2 года назад

I did these exercises in the morning, I feel amazing, thank you

@jean-philippebouchard2291 3 года назад

Thank you. I love that 15 mins format as it brings joy to my morning routine. Hope more to come ….. one for each day ; ) Best. JPB

@micaelaabrahams4783 3 года назад

Had to take the time away from my desk & come here, thanks for a wonderful session.

@sunshine6119 2 года назад

ur videos r really amazing i keep repeating n noticed my flexibility is getting better

@walmyvlad2966 Год назад

Way too advanced this. May I suggest doing a class for absolute beginners in all body types and ages to note where you can modify this routine for them?

@Cadillacdamac 23 дня назад

My queen❤❤ OMG, all I can say is Charlotte NC,plane train or bus

@dbungfitz 8 месяцев назад

this is a nice looking routine, i will make sure to try it out, was looking for something like this. subbed

@tita4ewaz 3 года назад

This just what I needed part of my cadrio workout come down without having the time for a longer session. Mahalo!!

@macfan95 Год назад

Loved this stretch...includes a dynamic range of stretches and enough push and pull. Thank you

@Vlad_Kabannyk 3 года назад

Thank you so much for this energetic practice! Also, music on the background is really catching! It brings so cool vibe! And it was so cute to hear those birds sounds, when we were doing lizard launch on the left side😄

@MrGod1927 3 года назад

thank you so much! After recovering slowly from piriformis/hip pain, this was a great slow restart with you! thank you for all the value you put out there!

@ArnaudWijbinga 3 года назад

Thanks for sharing. My morning routine needed a new breath and this is perfect.

@boydhunsaker7326 11 месяцев назад

Thanks!

@Lilpokeball Год назад

Both my knees are messed up atm probably need surgery but i look forward to doing things when i am able too

@getrealnow73 2 года назад

an absolutely lovely flow of motion in a perfect amount of time. Could you create more in this time frame please ?

@MSB088 6 месяцев назад

It was the best stretching routine. Thank you very much🙏🏼

@jimmycorrigan4783 2 года назад

Love it bro, this has become one of my go to daily practices. Thank you🙏

@desmonheck 3 года назад

Flo the Beast! Looking shredded my good man! Thank you for this one! Perfect way to start my week!

@jamesmyers4691 2 года назад

Hi Flo. You invigorate my yoga practice. Thanks for another great class!

@renogoddard-kawiti2189 2 года назад

I love this routine. I always feel so good in my body after it. Namaste 🙏

@mirr1175 Год назад

Dyaum that felt nice .... thankyou bruv

@GPosner8 3 года назад

I can’t wait to do this routine. Thank you🙏🙏🙏🙏

@Gandio420 2 года назад

would you recommend this for daily morning or your other video of daily morning ?

@ChaimaeMamori 4 месяца назад

Does thiese exercises good for footballers and goolkepers ?

@dereinzigrechtmaigeherrsch8353 3 года назад

I love to do this in a stiff afternoon. You really benefit my life 😁

@johnk4959 3 года назад

Awesome practice ! Thx heaps 🙏🏽

@Koulant 3 года назад

I’ve been doing this routine nearly every day since this video was posted and I love it. Super efficient and flows well too!

@Benya_Thiwakornsasithorn Год назад

He is such a great instructor.

@kasoncampbell5544 Год назад

for the life of me cannot do the ankle lifting exercise

@GuapoKareem 6 месяцев назад

Isn’t this more like yoga poses?

@howoriginal1986 8 месяцев назад

I really really enjoyed this! It was perfect for hips, back, and tight quads.

@sally-annbowen-davies868 Год назад

13.26pm Perfect Stretch for my lower back. 🐾🌻🍁🇬🇧🙏🙏

@qflower4982 14 дней назад

Much needed, great pace, and routine

@seanahmed9079 3 года назад

so ingenious!!!

@getrealnow73 Год назад

LOVE LOVE LOVE this flow especially that it doesn't have downward dog in it !

@TheTimik888 Год назад

I am so grateful to follow you Flo. Tomorrow is my wedding in Cancun Mexico, luxury resort, all my friends by the pool drinking champagne when I am stealing(borrowing) a yoga mat from the gym to my hotel room to do some of your practices to be in the moment. This stretch got me moving, and wim hof breathwork work helped me to build great memories with my bride and friends! Sending you love from paradise! Cheers, to ❤

@revolution3818 2 года назад

thank you love from india

@sally-annbowen-davies868 Год назад

Perfect Stretch ❤ after a long walk yesterday. Breathe work, hopefully before bed this evening. Thank You. Namaste. 🐿🍂🐾🌻⛪️🍁🐶🐶🇬🇧🙏🙏 10.32am

@antonellamorgese1084 Год назад

Did it nice sequence. It works

@zechariahcavanaugh9239 2 года назад

Great practice that im gonna try to do every morning now, kicked my ass but in the best way possible 😅

@dethklokdude27 Год назад

Not only is the practice super energizing and thorough, but the intro and outro music is Grade A material 👌 What's the song and artist??

@henryjack7827 3 года назад

This channel is changing my life

@BreatheAndFlow 3 года назад

we're so grateful you're making time for the practice 🙏

@thomascherry4911 5 месяцев назад

Great leg movements for me after a run. And prework wake up routine! Thanks

@erinmumma8630 Год назад

I appreciate these short energizing flows; thank you. And, funny thing: I continue to hear 'lizard lunch' when you prompt 'lizard lunge' ha ha ha, always gets me smiling 😊 Many thanks 🙏

@jaredloveless 8 месяцев назад

I thank you. My heart rate actually went up for a bit while doing this so I'm looking forward to doing things today.

@anowaday Год назад

He just summarised this video so naturally when he said "I GOT ABSORBED IN THIS DELICIOUS FEELING" 🙏

@luisrobertomoraleszuniga7638 2 года назад

Vielen lieben dank dear Flo!! I am so grateful because I found you guys. I love Yoga and right now i trying to get more deep in my practice and you Flo are helping me a lot u ich hab das gefühlt dass du im meine reise mich begleist. Vielen Dank you both guys for your charisma, love, and your knowledge. Roberto

@marievankleef1422 3 года назад

Thanks so much, perfect for vacation 🌊! Greetings from Fuerteventura!💚💙💚

@josedanielherrera7115 11 месяцев назад

Awesome base to a routine, everyone can add on the difficulty once they know the advanced positions.

@I_DataDose 11 месяцев назад

Thanks a lot, I use your videos for my morning routine before work, and it really helps. Namaste 🙏

@zaidbelayachi7493 Год назад

he remind me of jiri prohajzka

@patrickd8770 3 года назад

Really helps my IT band issues running! Any other good running warmup practices that you would recommend? Thanks!

@cosy5112 Год назад

love this practice 👊👊

@sally-annbowen-davies868 Год назад

Perfect for a busy morning. Hoping to do another practice with breath work, this evening. Thank You. 🍂🇬🇧🌻🙏

@mattchappell5727 3 года назад

You guys making awesome videos, so instructional and practical. Love from down-under. 🇦🇺

@alisonryckman7711 3 года назад

Just got back from a long cycle when I saw this. A nice way to undo my bicycle pose shape. 😂 Added on some wrist and forearm stretches during the thigh stretch (my body just refuses to cooperate for that pose). I did like how you incorporated hip mobility in this video. Thank you once again for another quality video.

@4shutoshSingh Год назад

I was waiting for a downward dog

@calebrillamas5349 3 года назад

Nice and gentle warm up. Thank you! Love trying new routines. I practice with you every morning 🙏🏽 Now to get some 🔥 with your morning core practice 😁🤙🏽

@wyomingfan1 Год назад

Thank you for the wonderful videos. You're so inspirational to do better but also so encouraging for beginners! Much love!!

@brandonison7008 Год назад

Amazing stretching for Runners! Get excited!

@hrprk5507 Год назад

Hi Flow, do you still train bjj? Hope you and the family are well. Thank you for yet another video!

@BreatheAndFlow Год назад

Oh yes several times a week! We’re doing great 🤙 we check in monthly live with the community on patreon with updates. Thanks for asking!

@catchycreativecopy 2 года назад

I'm glad I found this program - I need simple activating routines like this for my 3 pm crash.

@shreyasakshi3444 3 года назад

Good one for waking up the body in the morning . I really like these slow movements with amazing impact . 👍 . I want some good video with resistance band to keep up the muscle mass good n lose fats only while working out to lose fats.

@spencerclark7858 2 года назад

I would just like to let you know I'm probably responsible for 1000 views on this video alone! 😂😂😂

@spencerclark7858 Год назад

You can add another 100 to that!

@Oakcitymedia Год назад

Good stretches for health.

@anotherlazymillennial Год назад

Feeling like a dynamic dynamo. Works as advertised! Best yoga on the Tube.

@Uneekabilitys 11 месяцев назад

God that was GREAT!!! Hits all the spots - in 15 min . Tysm flo ❤❤❤

@jacobe8688 Год назад

Thanks Flo, this is one of my favorites of your sessions, diverse, short :-) and fully accessible to me. Namaste.

@MagickArmory 3 года назад

Hey flow Osu! What is the brand of mat that u are using ? Is it any special material ? Been using a manufacturer Eko for yrs its super thick and heavy pain to light around . Looking for something thats light thin and has good grip and don't need a towel unless there's sweat puddles . If such a mat exists lol . Thinking of trying cork