Activate Your Brain Through Movement | Anat Baniel & Jim Kwik 

Get Anat Baniel's book "Kids Beyond Limits" here: amzn.to/3H8dWlU
How can you use movement to activate your brain for greater mental strength, energy, flexibility, and clarity?
Moving your body is one way to help enhance focus and give your brain an extra energy burst. But what if there were specific movements you could utilize to unlock your full learning potential and give you even better results?
To discuss this topic, I’m thrilled to have Anat Banielon our show today. Anat is a clinical psychologist, dancer, and best-selling author of "Kids Beyond Limits: The Anat Baniel Method for Awakening the Brain and Transforming the Life of Your Child With Special Needs and Move Into Life: Neuromovement for Lifelong Vitality."
She’s here to talk about why movement is the language of the brain and how to utilize movement as a mechanism to empower learning and create possibilities in your life.
You’ve heard me say it before: as the body moves, the brain grooves. But it isn’t about movement alone. Listen in as Anat explains the essentials of movement that will help align your body and brain so that you can improve your learning and your life.
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Show notes:
0:00 Intro
1:57 What is NeuroMovement
5:25 Movement with intention
8:23 The importance of slowing down
9:22 The importance of variation
11:40 NeuroMovement Exercise
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ABOUT OUR GUEST:
Anat Baniel is founder of Anat Baniel Method® NeuroMovement® which evolved from her background in dance, clinical psychology, statistics, and close professional collaboration with Dr. Moshe Feldenkrais. Her method takes advantage of the brain’s remarkable ability to change for the better by utilizing body movement as the primary way of communicating with the brain. Anat is the best-selling author of Move into Life and the highly acclaimed Kids Beyond Limits. She and her team have trained close to 1,000 practitioners throughout the world, primarily at her center in San Rafael, California.
ABOUT THE HOST:
Jim Kwik is a world expert in speed reading, memory improvement, brain optimization, and accelerated learning. He has worked with Hollywood celebrities, students from Harvard, NYU, Columbia, Stanford, and Singularity, as well as with executives and employees from Nike, GE, Zappos, SpaceX, and Virgin. Through webinars, daily lessons, and keynote speeches, Jim reaches hundreds of thousands of individuals in person, and millions online. He hosts the acclaimed Kwik Brain podcast, and his Kwik Learning courses teach students all over the world. Jim is regularly featured in the media, including Entrepreneur, CNBC, Inc. Magazine, Forbes, The Washington Post, and more.
FOLLOW JIM:
Instagram: / jimkwik
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Facebook: / jimkwikofficial
Website: KwikBrain.com/