Active Focus™ (animated) | Endmyopia | Jake Steiner

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Reducing lens diopters? Don't try any of this at home. This is all highly experimental, unapproved, and definitely requiring research and reading and critical thinking. And still, you're totally doing a thing you're probably not supposed to. Especially for anyone going "but what are the stepz, bro", this is definitely and absolutely not for you. The Jake Origin Story: I grew up with glasses, 5.00 diopter high myopia, and yet today have 20/20 natural eyesight. No surgery, no glasses, I figured out how myopia actually works and how to reverse it (and no, not eye exercises!) The mainstream tells you it's impossible - but the whole concept that myopia is an illness, is complete unscientific nonsense (a 100 billion dollar a year profitable nonsense, though).
How Myopia Actually Happens: endmyopia.org/end-myopia-home/
Five Basic Steps To Improve Eyesight: endmyopia.org/how-to-eyesight-...
The Wiki: wiki.endmyopia.org/wiki/EndMy...
Facebook Group: / 560893680770705
Courses: courses.endmyopia.org/mentore...
Forum: community.endmyopia.org
DISCLAIMER: We see myopia as a refractive state. Not an error, and certainly not an illness or medical condition. We explore scientific ideas here, not medical ones. Any advice and suggestions provided by Jake or @endmyopia is 100% unlicensed, unsanctioned, un-endorsed by the optometry establishment - because we discuss science and not medicine Everything we discuss is also highly experimental, and you should absolutely always seek a sanctioned opinion if you are experiencing health issues or medical concerns. Lens use specific comments are for discussion only, and should not be considered medical advice, nor any of other suggestions provided herein. Depending on your local laws you may need to consult a local optometrist for prescriptions and medical advice. When driving, or any activity requiring full 20/20 vision, you should always wear your glasses that provide the full correction necessary for the task. If you have symptoms that might require medical attention, please visit an ophthalmologist or hospital!

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30 авг 2021

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Комментарии : 305

@endmyopia 2 года назад

I'm making a whole series of short animated videos: #1 How I Improved My Eyesight Naturally: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-traKGc2NDWQ.html #2 Why You Are Nearsighted (Myopic): ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-h0XmmsZpXNk.html #3 How Glasses Make Your Eyesight Worse: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zJJQdue_mzc.html #4 How To Measure Your Eyesight: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xQ5bm-3g0O8.html #5 Understanding Eye Strain: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-htBbWmXYCG0.html #6 Differentials: Better Glasses For Computer Use? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-whKaDBAMrrY.html #7 Active Focus: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ER5UNwmjafc.html #8 Normalized: Instead Of Your Regular Glasses - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Bgf9jgVEXgQ.html All that and more as long as we don't run out of money to make thhem, and as long as you let me know you like them. 😬👍🏻 For more discussion on these videos and if you want to part of the creative process, see the forum thread here: community.endmyopia.org/t/your-wishlist-next-video-animations/14988/2

@surjyasoumyanikjana 2 года назад

I have done this in my school days. When my sit was last banches, I used to see actively the blackboard to clear the words written there, then they become clear. Then I had no glasses, now I have -1.00 glasses, mild astigmatism in right eye.

@DRAcapellas 22 дня назад

@@surjyasoumyanikjanado you still wear glasses or did you try doing the endmyopia thing?

@surjyasoumyanikjana 22 дня назад

@@DRAcapellas I am with my glasses

@wada-wada 5 месяцев назад

1:56 it starts here

@JaSon-ys1hd 2 года назад

I love how this guy is helping myopia so well and I hate how other companies are getting payed billions and had done nothing for myopia or it’s just too hard for them

@Scientist538 Год назад

It's more sinister than this, they are getting paid to make everyone's myopia worse, they are giving this condition to children so they have life long customers. It is total negligence.

@LOOOKAHEAD Год назад

Hey bruh is it helpful for You .. .. is your power get reduced¿

@ashaverma8157 2 месяца назад

I reduced

@arcadeyous Месяц назад

Companies: hello! I like money! *Gives you glasses* "get dependent on our glasses, give up trying"

@costalsmusik 2 года назад

I love that you're making these simple animated videos to explain the clearest possible these things.

@karanthakur6084 Год назад

I had -7 diopters in both eyes , 2 years ago i did my first reduction of -5.75 diopters and i've been wearing them since 2 years and honestly , i struggle at night time , but during day time its nearly 20/20 vision , and for reading i used. -4.25 diopters , sometimes i would try on my -7 diopters to see how clear they were , but honestly guys the moment i wear them , the powers is too much to handle for me , and i've never visited an optometrist since the past 2 years , now this is an absolute true story.

@hanaboudjedir6179 Год назад

U did what exactly?

@NIRUPAM112 Год назад

Bro , please elaborate your methods . I have -9 both eyes . I need to reduce it .

@qwertyuiopasdfghjklzxcvbnmq1 Год назад

Yes, please help!

@pinku1343 Год назад

can u share what did you do pls

@adityadwivedi6947 Год назад

Bro kha se ho aap ?

@doctor5938 2 года назад

I really love to do active focus. It's like your eyes are giving you a preview of how well you can actually see

@funnymemes4013 2 года назад

please help me can we do active focus by reading book from far

@ranag5117 2 года назад

@@funnymemes4013 yhaa

@ranag5117 2 года назад

@@funnymemes4013 but their should be edge of blur

@kumarniraula804 2 года назад

@@ranag5117 what is your power

@kumarniraula804 2 года назад

@@crippled82 how you use to do active focus

@magicuniversegirl 2 года назад

I like this, Jake! Thank you for making it. 😊

@mablebird5026 2 года назад

Nice overview :) I plateaued for about a year. Got busy with a new job and just wasn't consistent with my habits. Getting back on it!

@faintmoey8462 2 года назад

Very well made video. I love this channel

@melodyy_artts 2 года назад

Thank you Jake ! for this amazing video it was really needed

@claritywithteekay Год назад

I was just doing this this morning, didn’t know it was an exercise that could help myopia

@vz6365 2 года назад

This is so sweet. Thank you!

@vz6365 2 года назад

Oh by the way, trying this since several months, it does help.

@kkevinj1 2 года назад

Nice work!! It seems to me that active focus causes a muscle to flex behind the eye and this muscle flex can be voluntary or involuntary. feels like a sensation behind the eye.

@ninastan_ 2 года назад

Same for me !

@technicalyt2540 2 года назад

Can u explain me how can we have active focus

@kkevinj1 2 года назад

@@technicalyt2540 Part of out anatomy. I dont know how. Just works, works horribly with dry eyes.

@Skinbodycarestyle Год назад

@@kkevinj1 it causes dry eyes?

@kkevinj1 Год назад

@@Skinbodycarestyle yupe in the beginning, its a small small strain/stimulus that you get used to. Ive changed my mind a lil on active focus, I now never try to flex any active focus muscle manually, It works but gives headaches

@abbysehra1705 2 года назад

Heyyy JAKE Would Really Like A video About how it feels to be back to 20/20 After having Minus 5 and how significantly it changes your lifee. Would be some good motivation too :D

@omizoKa 6 месяцев назад

I have 41 and now i'm myope, I'm gonna try this method

@endmyopia 6 месяцев назад

Try it. They're lying to you about whatever they told you. :)

@Leusiom1 6 месяцев назад

Thank you Jake!

@nidanida9917 2 года назад

Well explained... 👍

@S.h.a.r.a.d.a 2 года назад

Thank you Jake! You are awesome!

@onlystudyjee787 2 года назад

Are you the one who gave interview on Jake's channel?

@rajni_sharmaa Год назад

Mam plz tell if it really works

@MrCPelzer 2 года назад

Yet another nice & concise video. So I do get that strange/ funny feeling when doing active focus, hard to describe. This is normal I guess. I found that I can do active focus even with 1 diopter lower compared to prescription, but it takes too much effort to implement in habits. Therefore didn't see improvement for a long time. Best to reduce just 0.25 and properly measure before you reduce. Hardest part is to not speed up reducing.

@ava9xx3js9j 5 месяцев назад

Why is it that my eye prescription gets worse over time? For example, lets say I am at -1.25 and then next year it's actually -1.75. I don't change my eye glasses and continue wearing the -1.25. what will happen then? Will i go back to -1.25 over time? If so - why did the change happen in the first place. Also are there habitually changes you introduce into your life when reducing the prescription?

@smmk202 3 месяца назад

Thank you so much

@arcadeyous Месяц назад

I've wore strong glasses all the time for long untill i realized it's not letting my eyes train focusing on the blurry objects, but when i started taking off my glasses more i learned to do it, but also learned how to shrink my pupils in eyes at will without having to look at something closer

@ramajangra8188 2 года назад

Lot of thanks jack

@wonder2860 2 года назад

Excellent 🔥🔥

@kurtguignion2340 Год назад

There was this one time in science class we’re I couldn’t see the board and then I stretche and while I was stretching every thing on the board beacame crystal clear

@MorayG0gol 6 месяцев назад

I didn’t wear my glasses and my eyesight went from 1,75 on the right and 1,50 on the left to 1,50 and 1,25 lol hope to improve more!

@Reannon5 2 года назад

Love it! 😀

@Reannon5 2 года назад

@@jamesberg2226 😂😂 well I do, so there 😝

@mastertrey4683 2 года назад

I havent found active focus in my year of knowing about endmyopia and wearing lower prescription glasses what am i doing wrong

@YugenZ Год назад

gave me hope

@ava9xx3js9j 5 месяцев назад

whats our natural resting state: active focus or relaxed eyes? what's the benefit or each and how do they differ.

@yashdeep2593 Год назад

How long should i do active focus in a day( in minutes)

@priyajaiswal7154 2 года назад

whether active focus can be done with one eye

@everythingcg2660 Год назад

So should i keep my glasses aside?or wear them only when needed

@TheArizonaRanger. 2 года назад

Hey maybe someone who understands can help me. Am I trying to find clarity in both eyes and then back up? My right eye is fairly worse then my left, so what's blurry for my right is clear for my left.

@gespacho0902 2 года назад

what happens if you get used to the blur on reduced lenses? it wont work?

@aodh5966 2 года назад

Can people with astigmatism engage active focus?

@ManjuSharma-lp4og 2 года назад

thanku so much

@sanjay7736 Год назад

Can anyone can explain how to practice ( see the light! A visual guide to activate focus)

@MrCPelzer Год назад

For the ones struggling getting prolonged AF time: check Todd Becker's presentation on using two distances, D1 and D2 while doing it, both for differentials and normalized. When focusing up close briefly (clearly within diopter bubble) you 'remember' your brain how a sharp image looks like. The more detail this object has, the better. When switching to edge of blur afterwards you see your brain wants to automatically clear up the blur. I figure blur adaptation hinders quite some people improving and this is a sustainable way of working around it.

@ava9xx3js9j 5 месяцев назад

Hi, can you explain "The more detail this object has, the better." Does this have to be a letter chart like we see at the doctor's or any image?

@Ajkefacts Год назад

Sir i have keratokonus is iy work in keratokonus

@colinbellvintagehymnssongs5291 6 месяцев назад

What do I do if I only have Myopia in one eye please? My other eye excellent.

@itsnura 2 года назад

Sir, What is pushing focus?

@piyushgupta455 2 года назад

Differential is used for astigmatism also please reply

@gorans515 2 года назад

Hi! Has anyone with nystagmus managed to improve at least a little visual acuity with these exercises? Thanks a lot

@gorans515 2 года назад

@@jamesberg2226 Yes, but it is also about myopia and astigmatism in addition to nystagmus?

@anka-47 Год назад

Should i wear glasses when i'm in outside?

@sumangokhare4461 2 года назад

Jake, can you suggest anything for astigmatism and eye floaters?

@reyanshhh1 11 дней назад

I am 15 and the power in my both eyes is -4.50 can I still fix my eyes? nd If I don't wear my prescription glasses, will it improve my eyes or will it make them worse?

@scintilla-o5x Месяц назад

I think I found active focus. On day 1 I tried to read my phone from a distance not too far just like the edge of the blur like everyone explained BUT it wasn't working no matter what I did it wasnt clearing up like my eyes weren't adjusting at all I kept praying to God to help me with this since it was just frustrating, after like a week I found a youtuber with the name of "Myopia is mental" he explained how to relax your eyes like by his methods which was "Rocking" like you move your body side to side and look at something while not focusing onto it and being aware of your sorrounding thats when i got clear flashes and weird feeling in my eyes, I then tried to do the "Active focus" on a text and it was finally clearing up ofc at a distance not too far since it's just the beginning for me. I realized the most important thing for active focus to trigger is relaxation of eye muscles, without it it wasn't working for me. It feels nice doing the "print pulling" or "print pushing"method now. Also thank you for your explanations it's just amazing to know people like you exist, I watched tons of your videos it's just motivating to watch where you like have people brought up sharing there stories.

@alfredzammit9681 4 месяца назад

Can all these apply in the case of farsightedness?

@rP-ff8qq Год назад

Can active focus be done while wearing a weaker set of glasses? I.e. i am -3.00D & -3.25D but wearing -2.50D and -2.75D indoors.

@monicatruong1223 Год назад

Yes, it can be done while wearing a weaker set of glasses.

@kevamester Год назад

If you do this, you will probably only get temporary improvements. You will have to active focus all the time.

@kashphlinktu 7 месяцев назад

I’m fairly certain that that’s what people with normal vision do

@HNOGEpeRO 4 месяца назад

How much time it takes to reduce myopia

@Manik27504 6 месяцев назад

Guys I have -1.5 D both side help me to achieve 6/6 . Can anyone help me😢

@ranag5117 2 года назад

Jake paji op ❤️

@Skinbodycarestyle Год назад

With or without glasses?

@clintwhite3021 2 года назад

Question... So if you have lazer correction or cataract surgery can active focus and the endmyopia method still work? Thanks :)

@slimkillerhogan1095 2 года назад

Even with Lazer correction the eye will still grow to match the stimulus, so yes it should still work ( I haven't improved my vision with this method yet though so don't take my word for it)

@clintwhite3021 2 года назад

@@slimkillerhogan1095 ok thankyou foe the reply :)

@DragonHeir7 2 года назад

Jake, I'm new to this and find that I'm sometimes able to remove a degree of blur after looking at something on the borderline of being blurry. This seems to be the active focus you describe but I find my eyes are not relaxed when this happens and actually feel a bit strained. Is this expected or am I doing something wrong...I thought we were supposed to be relaxing the eye muscles?

@sreeharim9676 2 года назад

Is it normal?

@akshatgupta2233 2 года назад

Is it ok? Please tell same with me

@ava9xx3js9j 5 месяцев назад

Jake can you please respond to this?

@zanzkami8868 3 месяца назад

@@sreeharim9676yes, this is normal. Just try to imagine that your eyes have a muscles that contract everytime you see with a clear vision. Now, imagine your muscles like triceps, when you lift something, your triceps will contract. The heavier the object you lift, also the more frequent you lift, the easier it is for you to lift anything. Because, your muscles is strong. In summary, your eyes should work out to have a clear vision, just like you have to go to the gym, to have a strong muscles.

@sreeharim9676 3 месяца назад

@@zanzkami8868 have you fixed urs

@spirittouchrecords2785 2 года назад

Every little producer can be found on wikipedia, but Jake, the 1st human who reversed his myopia and found out this method, is not there. Shame on mainstream.

@endmyopia 2 года назад

A wiki editor would have to start an article. :)

@aishashahzad2522 Год назад

Can i active focus on watch on clock far away buildings from video am i doing it right or i should do active focus on closer text plz must reply sir i want too finish my glasses my right eye is -2 and left is 1.25

@LOOOKAHEAD Год назад

Hey will you reduced your diopter "¿

@dumbgenious1960 2 года назад

Can we do a comment thread where everyone leaves how they found active focus? Have yet to try a method that works

@spirittouchrecords2785 2 года назад

You need the right diopters for the right distance and right textsize to see and clear up a blurry readable text.

@captainjs6324 2 года назад

@@jamesberg2226 why are you replying every one ?

@toastmastertwo9289 2 года назад

@@jamesberg2226 how do you do active focus without using a eye chart?

@chadeunwoo6556 6 месяцев назад

The way I discovered active focus is when I play FIFA with my friend on a big TV, because I am short sighted I couldnt tell which player I am using on the pitch, so often I had to blink my eyes to get clear flashes, so Idid this one the entirety of the match And the next day I woke up and was shocked how my vision actually got clearer... from just playing FIFA lol... it was that day I was fully convinced this active focus technique would work.

@PUSHPARAJ865 2 месяца назад

I got -0.75 prescription I want ot remove it please tell me 😭😭😭 How i do Can i use lower prescription glasses of -0.50 Can i stop 100% digital time then can my myopia reverse itself?

@Aditya6_ 17 дней назад

Can anyone would tell me that we have to do active focus with glasses or without glasses

@endmyopia 16 дней назад

Till you know how to answer these kinds of questions yourself, don't try endmyopia.

@lozerkit4949 2 года назад

With glasses or without glasses Active Focus.. Which is better?

@giovanni8192 2 года назад

with glasses unless you have equal power in both your eyes, in that case the only difference is the distance due to the blur horizon

@galaxygamer911 2 года назад

Hi sir I don't no from where I need to start for improving eyesight I have -1.50 power in my both eye

@thatbharat4523 2 года назад

Subscribe to the 7 day email guide

@kumarniraula804 2 года назад

@@jamesberg2226 what is the old bates method

@toastmastertwo9289 2 года назад

Anyone here got improvements

@varunpatel187 2 года назад

Jake If we stay outside whole day do you think our myopia is decrease ? I mean if we decreased alomst all close up can myopia decrease?

@spirittouchrecords2785 2 года назад

I think the outside idea is more about looking at distance objects. But you can also improve inside by looking at 3 meter text (TV subtitles etc)

@varunpatel187 2 года назад

@@spirittouchrecords2785 yep I am talking about looking at distance and having good sunlight.

@varunpatel187 2 года назад

@@jamesberg2226 sorry brother but I have double vision also so that's why I ask

@kumarniraula804 2 года назад

@@jamesberg2226 my power is 1.25 should i wear glasses outside

@kumarniraula804 2 года назад

@@jamesberg2226 thanks

@jacksJax 2 года назад

Should active focus while reading a book for example, be done with or without glasses on?

@JaSon-ys1hd 2 года назад

Guys, this actually works

@AyushKumar-lg2nf Год назад

Currently I did check up of my eyes and the doctor prescrited eye glasses before I go to buy them I watched this video . Now don't think i need glass I will do activi focus daily and try to reduce my eye power Suggest me any other ways to reduce eye power

@srilakshmidhuli2776 2 месяца назад

What happened? Did it work? Pls reply

@tsewangbetter 3 месяца назад

Can you explain simple how to do it? I don’t have insurance at the moment and my eyes are getting blurry in near sight. I wear store reading glasses. Can Simone explain how to I fix mine?

@endmyopia 3 месяца назад

So a three minute video isn't simple?

@tsewangbetter 3 месяца назад

@@endmyopia I am immigrant who just moved to USA! Cannot speak English that well . I thought for someone who would make a helping video they would help someone 🤔🤔

@mysli_vsluh 2 года назад

Hi Jake! Sometimes I think that I confuse AF with staring which is a no-no for improving my vision. I've noticed that in order to clear the blur I sometimes start to blink too much and stare at the object as if commanding it to become clear. What's the difference between AF and staring?

@spirittouchrecords2785 2 года назад

The difference is that you do not need to stare. Once you cleared up the blur, you can look on other things, but better at the same distance, because if you look at other distances the eye will change the focus on the next blink and if it is too far away or too near it wont work with clearing the blur. I use active focus on 3 meters with my TV and printed textsize Arial 105 and glasses 1.25 lower than 20/20 vision. It works very good.

@mysli_vsluh 2 года назад

@@spirittouchrecords2785 I've noticed that each time I blink I lose the clarity, e.g. once I have a clear flash as soon as I blink it's gone. And how do you clear it up if not staring? You focus on the same object, blink and wait for it to become clear, like that?

@spirittouchrecords2785 2 года назад

@@mysli_vsluh Of course you add some blur by blinking, that is the eye fluid. You look at text and keep normal blinking. Every blink will make the eye to re-focus and the text will become more clear. This can take some minutes, depends on your ciliary muscle relaxation. If you get a pretty clear text you should stop frequent blinking and hold that clear vision for a little while. That way the stimulation will make more effect and you get rid of the ciliary muscle-strain and the focal plane-blur, which means your eyeball was stimulated a little bit shorter. If you hold that clear vision for longer time and blink less frequent, only when needed, then even if you blink, you will see that the fluid-blur is only a little bit and you can have the same clear vision even with blinking, the most blur in the beginning is because of the focal plane-blur, which you clear up with active focus and that is the blur, positive stimulation is about. I blink while reading textes on my TV, the eyes can move. You don't wait for a clear-up, it happens right after blinking. The more you blink, the better the eyes can focus and clear up the blur. The ultimate clear up works with "giving a yawn" when you are tired, your ciliary muscle is relaxed at most, then you will have like the strongest clear flashes possible.

@spirittouchrecords2785 2 года назад

@@jamesberg2226 please stop trolling

@CyBORGBOY11 2 года назад

@@mysli_vsluh You need to help your brain to recreate the 3-D enviroment on your mind by using your tactil impressions, vision works better wlth touch sense. William Bates used to recommend Montesori Method to increase brain activities, more inputs. Another hint is learn more about Angular Acceleration, that triggers semicircular movement on inner ear, it provokes our perception of motion. Learning about how we use our joints and body to create constant motion. We cannot think only about eyes to make vision better, we have an entire organism, an eco-system.

@thanhtikezaw9982 2 года назад

Sir removing the text of the blur is blinking eye sir? Please reply me I'm serious.

@thanhtikezaw9982 2 года назад

@@jamesberg2226 lol u reply thank u too much sir that's what I wanna know .I thought I went wrong way.thank u I will never forget your help .my eye sight is -5.0 and I'm 21 I wanna to become programmer . these eyes are about to destroy my career.

@thetrickster9885 2 года назад

@@jamesberg2226 Hey if you can help please respond to my other comment, it will be. Great help. You seem to know much about active focus.

@cap10salazar73 2 года назад

To all thode who are confused and don't know if they shoud try or not......juts try man ...i was worried about my eyesight I'm currently -5 in left and -4.25 right eye. I was worried as my left eye was getting worse i started searching and before changing my lenses i tried his mthods and now i can see crystal clear with my current specs ...it works I'm happy it gave me hope that i can reverse myopiya I'll try further and I'll try to inform more

@jyo-mq9ie 2 года назад

I have the same power, what all u did?

@cap10salazar73 2 года назад

@@jyo-mq9ie hey sir....i just started following him like 4 or 5 days ago i watched a lot of Jake's videos and joined his 7 days program for reversing mayopiya.....and there's a another guy I'll give uh link to his channel ....i combined the knowledge i gained from them and tried

@cap10salazar73 2 года назад

@@jyo-mq9ie my right eye was worsening and i came across his methods so i thought before going to get my eyes checked and get a higher lense fixed for my eyes ....i should give it a try so I'm using the method of active focus whenever im using my phone or reading texts and measued the distance that how far i can read clear which helped me to see crystal clear with my present glasses with my right eye which was worsening

@cap10salazar73 2 года назад

@@jamesberg2226 oh ...funny huh? U understood still uh had to comment where's ur common sense! And i know my English isn't good ..still trying to improve .

@eklavyasingh3208 2 года назад

@@cap10salazar73 are ur specs gone ?

@akashshabarthi3748 2 года назад

Can we do active focus with one eye

@ysabelle8873 2 года назад

i think so. i am doing it with my right eye

@shreenivaskulkarni4898 2 года назад

Sir I'm 16 years old and have -1.2 on right eye and -1.5 on the left eye priscription. I have myopia after lockdown in India Can you please guide me how should I get 20/20 vision pleasee🙏

@praveenkumar4714 2 года назад

Same pinch me also same

@eklavyasingh3208 2 года назад

Abhi thik hua bhaii ?

@onlystudyjee787 2 года назад

@@eklavyasingh3208 what about you now?

@Sourabh2028 2 года назад

Any improvement

@sitiranisa5581 2 года назад

How long i should keep my eye open before i blink slightly? Thank you

@adriangpuiu 2 года назад

aligning your body in such a way that its oriented from 9 to 12 , with right leg and shoulder in front ( TOWARDS 2 A CLOCK ..) .. ... you can start doing that in front of a room corner ... and align your nose towards the lower corner or upper cornet and slowly move your eyes left right wile you mentain focus on the mid line of the corner ;) .. you interested in the space between 9 and 12 i repeat ... its a 45 degree movement eyee up or down towards left leg based on what eye you wanna focus with... and as another tip ( when stationary , you can imagine a 45 degree angle towards your leg... and do a mhm thing with your mouth to change body wheight ) ... Jake your just a scammer dude, you blocked me from your facebook group cause i shared usefull information for people that your just dont wanna be straight with.. and you just keep braggin about al sort of topic skipping the point ... youre not a very nice guy it seems

@Abhi-qm3jj 2 года назад

@@adriangpuiu is it compelsory to do this only on the edge of blur? Or you can look and do it in any object no matter the distance?

@adriangpuiu 2 года назад

@@Abhi-qm3jj no matter the distance. eyes are used only 6% percent for clear vision the rest its used for periferal view

@rajni_sharmaa Год назад

It worked

@lozerkit4949 2 года назад

Not working anymore endmyopia process 🤧🤧🤧

@cap10salazar73 2 года назад

Why? When did uh start ...what were ur diopters before and what are the now? Please explain

@dineshjoon7272 2 года назад

My left eye is 0.25 and right eye is 0.50 so how long do yu think my eyes will take to 20/20 vision?

@jennifergarcia2237 2 года назад

It really depends on the work you put. Look at things that are blurry until they come to focus, once your eye can see it clear even for a few seconds your brain and eye will make that focus connection. You have to keep doing this until you can control it be patient and constant.

@eklavyasingh3208 2 года назад

Are your eyes okay now 😔

@dineshjoon7272 2 года назад

@@eklavyasingh3208 i don't think it's getting any better

@eklavyasingh3208 2 года назад

😵😵😵had it gone worse

@eklavyasingh3208 2 года назад

Is it now more than 0.5 😓😓😓

@Aditya6_ 18 дней назад

I have a question that clearing too much blur is good or bad?

@endmyopia 17 дней назад

= strain

@Aditya6_ 17 дней назад

@@endmyopia ok if it causes strain but improves eyesight or not

@endmyopia 16 дней назад

@@Aditya6_ You shouldn't do endmyopia.

@ironwithin3875 10 месяцев назад

Can you give me all the studies you used to come to this conclusion

@endmyopia 10 месяцев назад

You're an adult. It's your job to educate yourself. Even if I do make that pretty easy ... endmyopia.org/category/science/ 🤷🏼‍♂

@ironwithin3875 10 месяцев назад

@@endmyopia You don't know my age 🤷🏼‍♂. I'd hardly say making videos about topics and not quoting your sources is making education easy

@user-eo2th2lf6f 3 месяца назад

What if I also have astigmatism?

@endmyopia 3 месяца назад

Different topic. Often also fixable. See the category link on endmyopia.org.

@kuntesairamanarao735 2 года назад

Sir! We are from india. We don't understand urs fastest english pronunciation. Please, keer English sentences at the bottom of the video. Then only, we get ability to understand.

@shaina1282 2 года назад

Right

@evgenyurubkov430 2 года назад

You could always set the playback to 0.5 or 0.75 too if you wanted to slow it down

@utsav8530 2 года назад

I work on computer whole day, is it possible to archive active focus ?

@NightFlutter 2 года назад

how far you sit in front of the screen and what's your current diopters?

@utsav8530 2 года назад

@@NightFlutter I usually sit between 30 to 100 cm from screen and my current no. Is - 0.75 or 6/12

@NightFlutter 2 года назад

@@utsav8530 6/12? and with -0.75 diopter you don't even need glasses if you sit 100cm or 140cm in front of the screen

@utsav8530 2 года назад

@@NightFlutter may be you are right, actually I want to apply for government job, in India their are some minimum physical eligibilities for eyes where applying candidate eyes should not worser then 6/12, I recently got my eye check up report where my eyes already worser then 6/12, so I am thinking, is it possible to fool these digital eye check ups by active focus to become eligible for job.

@sivvu_siv 2 года назад

@@utsav8530 lol

@apkhackwithpc2 2 года назад

How i found active focus while having double vision? 😶

@spirittouchrecords2785 2 года назад

Double vision is maybe your astigmatism? If it is very high then you should use some cylinder correction, so it will disturb less.

@apkhackwithpc2 2 года назад

@@spirittouchrecords2785 i don't thing that it was astigmatism... Because jake said in there old video that if you have astigmatism than you see double vision in far distance as well as close distance with your full prescription too... And if you don't have astigmatism than you see double vision only in far distances... And i only see DV in far distances!

@spirittouchrecords2785 2 года назад

@@apkhackwithpc2 so you have reduced too fast?

@apkhackwithpc2 2 года назад

@@spirittouchrecords2785 no i don't reduce too fast... Actually when i start my journey at that time i don't know very well about endmyopia... So I reduce 90% of my bad closeup habits and increases my distance time... But here i do a mistake that i don't wear my glasses for distance activities and when i start seeing clear flashes i thought that was active focus... But lot of clear flashes cause my double vision... Jake said in there endmyopia article that if you reduce your closeup work and increase distance vision time but completely stop wearing glasses than you got lots of clear flashes and they disturb your vision and you got double vision... But i am unlucky that i got this article when i already got double vision!!!

@spirittouchrecords2785 2 года назад

@@apkhackwithpc2 what is your current eye data for 20/20 vision?

@luigipolitodabundo8472 2 года назад

It's 20 years I do active focus and can't get rid of my -1 myopia... I have very often clear flash vision but not steady 20/20...

@endmyopia 2 года назад

Still too much close-up relative to distance. Possibly a bit of plus lens use needed.

@vladimirdronov47 9 месяцев назад

Как успехи? Используйте +1-3

@WallyNowakowski Месяц назад

How long are you supposed to these exercises?

@DRAcapellas 22 дня назад

Basically all the time, make it an habit

@DRAcapellas 22 дня назад

That’s what he told me when he replied to me

@loganathanr327 Год назад

I lost my sleep after practicing this active focus. It took one months to reverse insomnia after giving up practicing active focus

@endmyopia Год назад

Sorry to hear that.

@kostaborojevic498 Год назад

How is that even possible?

@kumarniraula804 2 года назад

sir please help me i am in problem please say its right or not i am doing active focus by to reading newspapper from to much distance i use to read i think that it can worse my eye it have any side effect i hope u will reply me

@kumarniraula804 2 года назад

@@crippled82 my power is 1.5 should i wear differential

@kumarniraula804 2 года назад

@@jamesberg2226 i think it will not worse is it right

@kumarniraula804 2 года назад

@@crippled82 but in artical their is if our power if less than -2 than we dont have to wear differential

@srisareekuchulu 2 года назад

@@kumarniraula804 your double visiin reslove or not tell me

@adhiplayz8042 2 месяца назад

Iam trying hard to re active focus i find it in 2023 and lost in november 2023 😢😢😢 eyes are straing not able to relax my eyes depressing me thinking that iam not able to see clearly like healthy eye person i have only 3 year for my railway exam i have to improve it as i reduced from -2.50 on both eyes to -1.50 in both eyes please help meee😢😢😢😢😢

@sujalkumarsingh6404 Месяц назад

How are you even focus on studying if you are doing it for 3 hrs ?

@sujalkumarsingh6404 Месяц назад

I am doing it from one month but i feel my that i see better for few moments but no overall change in eyesight

@adhiplayz8042 Месяц назад

How much diopter in both of your eyes are good thing takes time patience is the key if you have -2. 50 diopters in both eyes then you can do it whitout glasses as I doing by going to terrace in the morning I always study 4 hours in the morning after that I watch TV to active focus and then train my self to cure my knocked knees iam not giving up only you have to do is to not force your eyes to do it then see as a normal person without eye sight how he/she blinks and no strain is the key do not force it it my mistake I have done that why I losse to do active focus but I now I know how to do it if you have to study you have to do active focus 3 hours a day I you are doing it more then there will massive improvement in your eyes I think it will help you I

@sujalkumarsingh6404 Месяц назад

@@adhiplayz8042 Thanks bro Best of luck for your exams ! Sometimes When i do it like for 10 mins then in starting i see good but then my sight gets worse when i continue to do it And you do active focus while watching tv ? Won't it affect eyes ?

@adhiplayz8042 Месяц назад

@@sujalkumarsingh6404 blink like a normal not strain your eyes that how I do active focus iam not forcing my eyes I only watch it and blink not to stop blinking for 10 seconds the key is to no strain your eyes blinking like a normal person not control your eyes to see far only stare the clearity of the text is short lived by every one don't strain and and force your eyes to see clearly our eyes naturally auto focus on far and near please tell me your diopters on both eyes

@kashphlinktu 7 месяцев назад

Wait sorry I’m an intruder with perfect vision coming in- but are you guys just not focusing your eyes at *all*? Like when you look at a tree in the distance, and then you look at the ridges on your finger, your eyes refocus to look at the close object right? If you can’t do that it would blow my mind. How do you not just walk around running into walls

@endmyopia 6 месяцев назад

They focus of course. But strong glasses take away some of the need to pay attention to details, ie. "active focus".

@randomperson-gy5ee 2 года назад

Too much sibilance. Had to navigate away.

@danbest9643 2 года назад

The beard😂

@rajeshvishnoi8867 2 месяца назад

Practice with glasses aur without glasses

@Monstermen123 2 года назад

Hi jake I went to doctor my axial lenth was increased and I'm very curious to improve my vision Can you please help me Should I stop wearing my glasses

@hadeal2355 9 месяцев назад

Chat is this real

@endmyopia 9 месяцев назад

It's not real.

@solyluna1778 7 месяцев назад

Sure. Glasses are so cheap....

@johnmctavish1021 2 года назад

First to be here! (Well, almost)

@Livefreeman Год назад

Learned nothing, I see where this is going. Just buy my courses. I am tired of all these people who sell shit under the pretense they want to help u

@endmyopia Год назад

Yea totally true. 1,200+ free how-to guides, a giant community created wiki with basically every single part of the method, a podcast with 50+ interviews with people making progress and how, a 43k+ subscriber RU-vid channel, a 26k member Facebook group. All free, tens of thousands of people making 20/20 gains ... but yea. It's ONLY about selling courses, being able to optionally buy stuff is a terrible crime and also tragedy. 😊👍🏻

@user-wt3xb6yv5w 4 месяца назад

@@endmyopia😂❤

@thetrickster9885 2 года назад

Hey Jake, greetings. I have -2.5 in both eyes. I am 15 and I go to high school. So what I want to ask to you is, since I sit at the back, I can't see the what the teacher writes on the board clearly ( I can make sense of some words but can't for some which are far away from me). So I use active focus to clear my vision and that REALLY works. I can see clearly for 10-60 second depending on how well I executed the active focus. So the active focus which I do to clear the blur help in making my eye get good? Or I have to do active focus at home only with some words in my front? Can I do active focus while watching TV, I watch English shows so I use subtitles ( I live in a different country that's why). So can I use subtitles as a way toa active focus? Please answer my questions, it will be a great help sir. Thanks for your time. If any viewer is reading my comment, they can share thier experiences or answer my questions, it would be really great help. Thanks.

@toastmastertwo9289 2 года назад

Hi, could you share with me how you do active focus? I also need to really see the classroom board. Thanks

@thetrickster9885 2 года назад

@@toastmastertwo9289 Ok so what I do is put my specs on because it's not upto the power which my eye needs because you need some less dioptre for your eye to adapt. Okay, put on specs and blink 3-5 times while looking at the board really quickly ( you won't look like a doofus trust me, I do it everyday) If you can see clearly then remember to NOT BLINK your eyes, keep them open as long as you can, after some time you can close your eyes and do it again. If it doesn't work the first time, I suggest you try to practice this technique at home. Take a printed paper which has some words written on it in good font, keep it in front of you and move away from the paper bit by bit until you notice a slight blur. Now when you notice that blur, stop right there and try to do the same active focus techniques. You will get it eventually.

@toastmastertwo9289 2 года назад

@@thetrickster9885 thanks for replying. I also use glasses that doesn't suite my power, as my power increased and didn't want to change my glasses. I tried the technique you mentioned, but I feel I needed more practice. Do I have to blink hard or gentle? Did you do it on your first try? Or you practiced?