How I improved my vision naturally in 2 months. 5 Brilliant Tips by Acupuncturist Aurora Canada

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This video is a personal experience of sharing tips on how to improve vision naturally with habit change. This case is specifically for myopia condition. Stephen Lee an Acupuncturist in Aurora, Canada shared how he went from -5.0 to -3.5 in 2 months and shared his top five tips on effective habits for vision improvement. Eye exercises brought temporary benefits but did not contribute to a significant sustaining improvement.
Link to Snellen Chart Print Out
cdn.allaboutvision.com/images...
Snellen Chart beyond 20/20:
en.wikipedia.org/wiki/Snellen...
How To Reduce Lens (Glasses) - Differential glasses vs Normalized glasses
wiki.endmyopia.org/wiki/Guide...
How to calculate your eyesight at home - cm measurement guide
endmyopia.org/myopia-calculat...
How to self-measure your diopters - cm measuring method
1.wiki.endmyopia.org/wiki/Guide...
2.wiki.endmyopia.org/wiki/Measu...
* No affiliation with or endorsement from Jake Steiner, Mark Warren, or endmyopia.org. Only sharing the sources that are found helpful for natural vision improvement.*
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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3 дек 2022

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Комментарии : 2 тыс.

@lifestephen Год назад

Caution: Sungazing is not for everyone. Please wear proper sun protection ie) sunglasses, sun protection for your skin if you are under the sun. Please note that this is my personal experiment and what I found to be Top 5 habits that helped improve my vision in 2 months. I encourage you to share your experience of what you found to be helping your vision improvement as well. Thank you, summary 1. Print out snellen charts and look for any clarity change with less blur. DO NOT Fixate your focus but even a little shift of focus to look for clarity is the key 2. Active Focus - when you are able to see letters less blurry after a natural blink (without squinting). This will last longer as you practice with peripheral vision. 3. Reduce prescription of your current glasses (refer to the link above for proper method) 4. Be outside in the sun especially between 8am to 11 am for geting vitamin D as well as U.V. that is beneficial for your eyes 5. Reduce screen time - small screen and small texts are detrimental to myopia condition Thank you,

@soorajwrir4433 Год назад

I do it with diya(Indian candle) and it is an Indian eye exercise known as tratak in yoga

@streetmanners9048 Год назад

@@soorajwrir4433 any tutorial about that?

@vsboy4849 Год назад

@@streetmanners9048 whatch fit tuber

@DENJI_KUN.. Год назад

What do i keep my screen time? Like atmost 3--4 hours?

@lifestephen Год назад

@@DENJI_KUN.. less the better like 1-2 hrs but it doesn't end there. you also need to go outside and do distant viewing for 1-2 hours

@mikeelder6298 9 месяцев назад

Back in the early 70's kids were daring each other to see how long you could stare at the sun

@wsgletschill 9 месяцев назад

Meanwhile me, who was born in 2007 who used to do this with my friends too

@Cannotoad 8 месяцев назад

@@wsgletschillI also used to do it as a kid

@trivedreddy8433 8 месяцев назад

I too have done it in my school that if my class period is maths beside window seat gazed upon the sun

@trivedreddy8433 7 месяцев назад

@Fadexd888 😂😂

@Cannotoad 7 месяцев назад

@Fadexd888 you just get a white spot for a few seconds and that's it a laser would make you go blind,but still it depends on how strong,for what duration,what wavelength the light is and what distance you're away from it the sun would take 10's of minutes to have a noticeable effect

@SenseSoul 8 месяцев назад

I was waiting to hear Jake Steiner’s name, I have learned everything from him. Thank you for sharing!

@lifestephen 7 месяцев назад

You got it!

@shacker45 7 месяцев назад

I am very happy that you got your eyesight back/it improved!

@lifestephen 7 месяцев назад

Thanks, brother! I appreciate your positive comment.

@360eagleeye4 5 месяцев назад

Thank you. I am going to follow everything you say. Of all the tubes I watched, I found yours with sincere information. May yours and your subscribers live 2024 and beyond in Radiant Health, Abundance and joy and to all your loved ones the same.

@lifestephen 5 месяцев назад

Wow, that’s the warmest and most heartfelt new year greeting I ever received this year. Thank you so much. I appreciate your kindness and sincerity. If you need any guidance along the way, please feel free to let me know. I will try my best to help you based on my experience. I hope you have a wonderful and vibrant new year with best of health!

@cynthiacrawford6147 Год назад

Very kind of you to help out. Thanks

@lifestephen Год назад

Thank you for your kind words!

@Hunnyvan2018 6 месяцев назад

I like that this video has a summary in the end. Thank you.

@lifestephen 6 месяцев назад

Thanks for watching 'til the end!

@otiebrown9999 Год назад

This is GREAT! Congratulations!!

@lifestephen Год назад

Thank you!

@l3lackoutsMedia 8 месяцев назад

I switched to a bigger tv that i sit further away from for all work and entertainment and this alone helped to improve my vision

@lifestephen 8 месяцев назад

Fantastic! Thanks for sharing, it's a great way to prevent ciliary muscle spasms.

@EyeWorkouts 6 месяцев назад

Thanks for your inspiring video! This should help many who are facing the problem. Especially for those who have to work on a computer for a long time at work and at home.🌄

@lifestephen 6 месяцев назад

Thank you for your positive feedback! 🥰

@niteshjanghu5774 9 месяцев назад

he s absolutely right... i did the same... it really helped me... u'll see the difference within a month rising sun'slight helped me the most... just go for a walk during that time and try starring far....

@stargazeronesixseven 8 месяцев назад

🙏 Great advice! Thank You So Much for the illumination! 🕯🌷🌿🌍

@yappinfrog 8 месяцев назад

My eye doctor puts extreme light on my eyes, and he told me I would be blind by the time i am 20. This gave me hope thank you.

@GamingwithSaeidkahn 8 месяцев назад

Try to exercise go to nature and relax. Also try use fruits on your eyes like cucumber on both eyes

@otiebrown9999 2 месяца назад

Great. Went from 20/60 to 20/20. Took 2 years

@buddylove2073 Год назад

From personal experience, the morning sun exposure ( sunrise to just before 10.am) definitely works. Also, sunset exposure IF you are able too. Don't stare directly at the sun. Just look in the general direction of where the sunlight is coming from.

@lifestephen Год назад

Thank you 🙏 for your tips! I completely agree!

@jasminetirkey5429 Год назад

It's really kind of you to take time off your schedules and answer even the recent inquiries. So thank you so much :) I got my glasses 2 years ago. I had -1.0 myopia in both eyes but the fear that I might live like this for my entire life was far too bigger. So I researched everywhere and after finding out that after 20, eyes stop developing and the damage remains permanent after that, I made it my goal to reduce my myopia or atleast stop its progression. I tried everything, from eye exercises and 20/20/20 rule to using a laptop from more than an arm length away instead of my phone and reducing my screen time as much as possible aside from my online classes. I'm 19 now and I feel like it's only gotten worse, probably more than 2.0. If I read books for more than 30 minutes, even the things 2 feet away look blurry and not even my glasses help with that. And that is affecting my studies and life a lot. So please tell me if there's anything else aside from the instructions in the video that'll help me with that temporary blurriness. It'd be a lot of help. Thank you.

@lifestephen Год назад

Jasmine, you are a kind hearted! Remember this, your eyes will adopt your environment. If your eyesight is -2 now, it’s myopia. For myopia condition it’s not a disease. Key thing is to allow your eyes to adopt to environment and surroundings of viewing far distance objects. I will make a video on this to emphasize this point I forgot to mention. No matter what exercises you do, if the ratio of seeing close up is higher than looking far distance objects on a daily basis it will be difficult for your eyes to restore good vision. I experienced this since November working on making these videos or spending more time indoors with computers I have not improved since even with all my healthy eating habits for eyes and frequent exercises. I don’t know what the minimum time per day is but I am experimenting. I am spending at least 1-1.5 hr outside viewing (active focus) and limiting computer usage to less than 4-5 hrs a day and no small screen (phone) usage and seeing some improvement. But to be confirmed after a little longer period of time of trial. Keep you posted!

@jasminetirkey5429 Год назад

@@lifestephen Really thank you so much sir... now my journey would only stop at 20/20. Thank you for giving us a realistic hope. I hope you complete your goals. And just one last question: is diplopia reversible too, since that's what troubling me at the moment. Please share some light on this.

@lifestephen Год назад

@@jasminetirkey5429 Yes I have it too. I have astigmatism as well but as mentioned before, since it's coming from myopia condition once your eyes restore to 20/20 it will improve. Also to remember, our eyes sight is never fixed, they fluctuate depending on your health and environment. Even when we reach 20/20 we need to consistently maintain good habits. Then whether it be double vision or setbacks all can be adjusted to normal.

@jasminetirkey5429 Год назад

Thank you sir

@C4Oc. 8 месяцев назад

So, any results so far?

@otiebrown9999 Год назад

This is great . Going from 20/60, to 20/20. Took me one year. I use a plus lens for all close work. Once at 20/20, no more minus lens glasses.

@lifestephen Год назад

Awesome 👏 congrats! I can’t wait to reach to that point! Thanks for sharing Otie!

@hsny76h4l9 Год назад

What is a plus lens?

@lifestephen Год назад

@@hsny76h4l9 Plus lenses are the spherical lenses that correct for hyperopia - far-sightedness or presbyopia. The diopters are plus, ie) +1 or +1.25 etc.

@notadumbblond3 Год назад

I went without glasses for a year because I couldn't afford to get a pair. When I went to go get my driver's license I didn't even have to use glasses to pass the eye exam. I drove for about another year before I decided I really needed glasses at night because my night vision was really bad. My eyesight has steadily gotten slightly worse since getting glasses again. The only reason I can attribute it to not being a faster process is because as soon as I come home I take my glasses off and they don't go on again unless I drive or go to work.

@lifestephen Год назад

Thank you sharing your story Kellie! I haven’t figured out this thing fully but I do think that our eyes dynamic nature of adaptation is powerful when we do not rely on our glasses. Although for a long term, there is a thing called blur adaptation we want to avoid. Hence the reduction methods work with great success. We definitely don’t want to rely on glasses all the time. Thanks for sharing your thoughts!

@TaylorJohnstersen Год назад

gonna try this out and check back in a few months!

@lifestephen Год назад

Awesome, let me know if you have any questions!

@MACROPARTICLE 7 месяцев назад

Thanks for the video.

@lifestephen 7 месяцев назад

You are welcome!

@otiebrown9999 Год назад

Wonderful 20/60, now on to 20/20.

@lifestephen Год назад

I’m almost there 20/60 right behind you!

@otiebrown9999 Год назад

@@lifestephen I admire you and Jake Steiner for your scientific efforts.

@400gallons_nitroglycerin Год назад

thanks, I need to try this, I want to surprise my doctor

@lifestephen Год назад

Yes my optometrist was very surprised indeed.

@samuelraulo Год назад

Thanks for the informative video

@lifestephen Год назад

My pleasure!

@danabiondo9243 6 месяцев назад

Thank You ! 🙂

@lifestephen 5 месяцев назад

My pleasure 😇

@nickflynn439 Год назад

I did it. Mine was not quite as bad as yours. I made it to 20/20...took about 2 years from 20/200 to 20/20. It does improve ones life.

@lifestephen Год назад

Congrats 🎉! Can’t wait to reach 20/20. Currently stuck trying to make RU-vid videos spending too much time looking at the video editor with my differential plus winter here with no sunlight exposure. But still trying with what I’ve got. Hope to achieve it in 3.5 years!

@Thomas-eo5rf Год назад

This video has piqued my interest. I’ve been wearing glasses 24/7 (except sleep ofc)for about 6 years now. Every eye test I have had my eyesight has gotten worse. I’ve also noticed in recent times it is getting worse. Interesting video (can’t wait for more)

@lifestephen Год назад

Yes true for many! When I didn’t do eye tests since they started charging 😂, I have not gotten worse for 10 years. As soon as I do the test my eyesight shows it to be significantly worse. It turns out our eyesights do not have fixed vision, they always fluctuate depending on your environment and how you use them. They adopt to fit the best hence if you using them for closeup work for prolonged period of time, they will be accustomed to that. (Only taking about myopia here). Currently working on what food and supplements benefited me in rapid improvement. Stay tuned!

@RA-ie3ss 7 месяцев назад

Does this work?

@h.123h 9 месяцев назад

Thank you, please share more

@lifestephen 9 месяцев назад

Will do 🫡

@adeolaadeboyejo-ur2bi Год назад

Thank you for sharing

@lifestephen Год назад

Thanks for watching!

@xforsize Год назад

Thanks a lot!

@lifestephen Год назад

Thanks for checking out!

@RA-ie3ss 7 месяцев назад

Did this work for you?

@otiebrown9999 11 месяцев назад

This is great. How I went from 20/50, to 20/20. Took 2 years. From -0.75 D to +0.5D.

@maliyakkalkakkotmuhammedha9167 11 месяцев назад

How?

@lifestephen 11 месяцев назад

Great job 👏 how are you keeping it 20/20? Have you noticed if you have to reduce screen time to certain hours per day at all? I’m keeping track currently 4 hrs or more seem to affect me more but each different stage may be different I figure.

@otiebrown9999 10 месяцев назад

@@maliyakkalkakkotmuhammedha9167 Hi Mali, But wearing a +2 for all close work. Possible when Snellen still at 20/50 Prevention IS LONG TERM GETTING RID OF CLOSE WORK.

@james_wolf 9 месяцев назад

Thank you for the information! Have you any thoughts on pinhole glasses?

@lifestephen 9 месяцев назад

I think they may help temporarily but not sure about lasting progressive improvements. But I heard of some who benefited.

@jepz7628 Год назад

I don't understand the third part, should i still wear lower prescription glasses when using my computer or stick to my prescribed glasses or increase it since the text is little blurry when i lean back from my chaie

@camisnyder3460 4 месяца назад

Side note: magic eye books have reallllly helped me to relax my ciliary eye muscles and strengthen my mental to ocular correspondence.

@lifestephen 4 месяца назад

I appreciate you sharing the info, love to delve into it!

@dfcx1 Год назад

I'm mildly myopic. I lost my glasses once and went without for a bit until I caved and bought new ones. My prescription went down by 0.5. I got interested in this eyesight improvement stuff and my experience is that it does work as long as I keep doing the exercises but if I stop my myopia goes back to baseline pretty quickly. I've sort of given up on it as being too high maintenance when I can just wear glasses instead. Sunlight does make a difference, I live far up north that I miss what little sunlight there is entirely for parts of December and the difference in my eyesight between summer and winter is obvious. I attribute part of this to just the effect of more sunlight hitting my eyes, part to me being outside more to look at far away things, part to not needing to wear glasses as much when it's bright outside and my pupils shrink and refractive errors shrink.

@lifestephen Год назад

I agree with you! It’s challenging with modern lifestyle with computers and phones. On the other hand, it is a liberating thought if you can do activities without requiring glasses especially for those who has been wearing it life long. ;)

@RA-ie3ss 7 месяцев назад

Has this worked for you?

@rosemariefernandes6600 6 месяцев назад

Thank you so much

@lifestephen 6 месяцев назад

So glad you found it useful.

@shoyebakhter2637 Год назад

Thank you sir.

@lifestephen Год назад

My pleasure! 😇

@CyBORGBOY11 Год назад

My hint is: notice the floor around you while doing everthing, really pay more attention to the floor than the area where you are looking at. In another words, anchoring your whole perception to the floor, yourself, your nose, shoulders, then you slowly "share" this perception to the thing you are looking at. Even wearing glasses. While wearing weaker glasses you will get more flashes of clearity doing it. Your full prescription does this without you knowing, it brings you back to yourself, it puts you in a contemplative state of you and things that are nearer and surrounds you. In a technical way, the light gets converged in front of your eyeballs, shinning light in the whole surface of your eyes. Your task is constantly makes your eyeballs do the task by getting aware of your near surrounds all the time.

@lifestephen 10 месяцев назад

amazing! Thanks for sharing, it's exactly how you should be using peripheral vision to improve vision. I do it by 'shift focus' or 'panoramic view capturing'. it seems to get me out of tunnel vision quickly. but something constant like floor perception is the way to go!

@swaha55 8 месяцев назад

How large does the snelling chart need to be when you put it 10 feet away? Also are you saying that these 5 tips only work for temporary improvement or they really made a big change for you?

@lifestephen 8 месяцев назад

I have it printed out on a regular letter size paper. When looking at snellen chart, do not stare I made a mistake by saying the wrong word in the video, i meant to examine each letter for details of clarity forming when looking at the chart without glasses on. I plan to make a more structured format of how to implement these tips for beginners based on my experience what have worked for me so stay tuned but the tips will eventually become your lifestyle habit and restore your vision. since the posting of the video i learned a few more lessons to be shared such as breaking out of plateau stage or spotting when vision doesn't improve etc. However if you are just starting out, snellen chart is a good place to engage with active focus. If you struggle to form clarity then apply some of the exercises I shared in the shorts part1 when looking at the snellen chart it will definitely be easier. I started with -5 and right now i'm at -3 hoping to restore it completely by 2026. I wish you the best and Good luck!

@aadil4979 Год назад

Thank you sir

@lifestephen Год назад

My pleasure!

@Mantra-Ananda 3 месяца назад

Do we do these focus exercises with our glasses on or off? Thanks. ©¿©

@nxt_fgamer7656 Год назад

how does active focus change the shape of cornea for astigmatism ?

@lifestephen Год назад

active focus I believe is only helping your vision restoration so once your vision is restored then the shape of cornea is restored to normal shape. so basically active focus itself I believe is making an attempt to restore the shape. just my opinion.

@Sonia-wo9mu 2 месяца назад

Thank you for making this very informative video! My 12 year old Son wears Miyosmart glasses prescription is Distance Right Eye Sphere -2.5, Cyl -0.5 and Left Eye Sphere -2.5 Cyl 0.75. Please advise which prescription should reduce to?

@benjaminollis7621 9 месяцев назад

i have just started collodial silver, DMSO and NAC home-made eye drops

@gamingyt5549 Год назад

Out side in the sun morning and evening with glasses or with out glasses please tell me ihave -3 eye sight in two eyes

@lifestephen Год назад

Without glasses is the best in the first 1-2 hrs in the morning and evening but during the day if you are outside wear glasses. But if you are working at the desktop wear differential glasses which I explained in the video.

@SadeyStevens 2 месяца назад

Hello, my right eye is near sighted and my left is far sighted. My eyes like to work separately, should I do anything special to train them to work together?

@lifestephen Месяц назад

I would first focus on restoring right eye using the tips I shared in the video.

@minimalist2406 Месяц назад

A few months ago my vision was -1.25 (left eye) and - 0.75 (right eye). Now I feel it has gotten worse. I will do exercises during 1 year and share my results here. Thanks for the previous response 🙏

@lifestephen Месяц назад

As I explained in the video I went from -5.00 diopter to -3.5 glasses at the time so no where near 20/20 where you don't need glasses. I've so far reduced further to -2.75 at this point. If you check out the links I shared in the video and description, you can find other testimonials of people who reduced more than me. But based on my experience so far, this truly works but it's slow and require incredible amount of efforts and adjustments to lifestyle. But i'm excited that it's working because the glasses I used to wear are all too strong for me and can't wear them anymore. Amazingly I'm heading in the right direction. I anticipate reaching 20/20 in 3 year time line. Basically 1 diopter per year improvement. On this channel i will be sharing my experiences what worked and what didn't. Btw, I am very happy you raised that question and leaving me a comment! Also I love your name. We need more minimalists in this world of excessive accumulation both physical and spiritual. May you stay true to your name! All the best!

@longjohnny Год назад

I will try these and other methods everyday for the whole year or until I get 20/20 vision.

@lifestephen Год назад

You and me both! Check out other success stories at Jake Steiner channel to get more tips from other people who have done it. Best luck 🍀!!

@zacharoooooo Год назад

Hi! I wonder if I need to buy snellen charts the same size that doctors use when checking my eye, or if printing one on a bond paper will give me the same benefits? Hope to get your response! 🙏🙏🙏

@lifestephen Год назад

Google it and you will find many pdf files you can print out. Good luck!

@zacharoooooo Год назад

@@lifestephen Thanks!

@itz_ansu09 Год назад

U gain a new subs.. I starting this from today I will update my progress after a months... Can I can get my eye sight back 20/20? Right -3 left 2.5.. and is it necessary to wear my eye glasses when I m in nature doing active focus ??

@lifestephen Год назад

Congrats my friend on a journey to 20/20. For active focus, you will need a prescription 1 down. So if you are -3 then get a glasses with -2.75 and do the same for the other eye rx. And wear this as your normalized glasses. Otherwise if you are seeing everything crystal clear there’s no room to see any better to have active focus. Also for computer you should not wear this glasses but instead get a computer glasses for close distance. Follow the tips I shared and go do some research on your own to learn. I shared all the links of resources. Good luck my friend!

@Jean-PaulCh Год назад

Do you suggest doing active focus at the chart using your lower prescription glasses or without ?

@lifestephen Год назад

I do it without but some ppl do it with their differential glasses as well. And once you get active focus going from snellen chart, you will be able to do that in all distant viewing you do. And this is when you start to pick up the momentum to improve your vision.

@Iwantpapaya 2 месяца назад

Thank you so much for sharing! Could you please tell us how to sungaze safely? How can I watch the sunset without turning blind? I see you mentioned using sunglasses. Were they normalized sunglasses?

@lifestephen 2 месяца назад

I"m not a big proponent of sungazing for mass because we don't know what eye conditions you may have. And it could be dangerous. I tried it myself personally and shared it but I no longer do it consistently. I did it only the first 20 minutes of sunrise and then last 20 minutes before sunset without any sunglasses at the time. But recently I noticed I could get the same benefits without directly looking at the sun but just around sun or even just looking up on the sky, clouds so that it doesn't blind you, this way much safer and get the similar benefits I believe.

@priyakannan4922 Год назад

Can you do a video about how to improve astigmatism that is the real challenge for me. Currently I see more of double vision instead of blurs. I started my journey to clear vision 2022 October. I see a good improvement and feel comfortable wearing differentials. My power was 3.75 both eyes with bit of astigmatism. Now by doing sunning, palming, walking outdoors my eyes improved. I’m writing this comment without glasses phone at some 40-45 cms distance elbow slightly bent.

@lifestephen Год назад

Congrats! We started almost the same time. I’m slightly behind you I assume. What’s your current cm measurement? Or rx? I will certainly look into astigmatism focused improvement method as I also have as well.

@marcus8710 Год назад

I expected Better Eyesight Without Glasses by Dr William Bates. But this is new info to me.

@lifestephen Год назад

I’ve heard of Bates method. Heard mixed reviews. Based on all the successful stories I heard, these are some of my take and implemented on myself which seems to be working for me. Cheers!

@Loomikid 4 месяца назад

Can i active focus without glasses and then wear them Will it still work? My eyesight is -4

@jandraelune1 10 месяцев назад

Those that are light sensitive, sunlight is an issue, same with high contrast (most dark modes) or brightly lite backgrounds.

@ekcoylejr Год назад

My coworker handed me a post-it note and the writing was so tiny I had difficulty reading. Of course he has very good eyesight. I do not. Did he write small because he has good eyesight, or does he have good eyesight because he writes small?

@lifestephen Год назад

Some ppl just write small! ;)

@jakubs.663 11 месяцев назад

I always had a nice sight but then i fcked and because of phone i now have 0,5d to distance. It started about two years ago. I wanna code and stuff but my eye doctor told me two months ago that if i want a result i have to watch screen for only one hour a day. I dont know what to do. I really want to have perfect sight but i wanna code and i dont want to stop coding. Also i spent much time on mobile everyday. I wanna change. Please tell me what should i do.

@lifestephen 11 месяцев назад

Your struggle is a common dilemma for the vast majority of people. There is no clear-cut solution my friend. I am also in the camp, where I need to spend time on the computer editing videos and work etc preventing my vision improvement. We just have to figure out a system where we spend less screen time. Some tasks can be converted to audio-only but very limited. Sometimes we just have to make a decision on which is more important and decide. One day there maybe ai technology to code with voice. Good luck my friend.

@hello3.053 7 месяцев назад

I have very bad vision since i was young, im at -6.75 i cant see anything. but one thing i can agree to you that ur eyesight can change throught the day. i will try ur habits and i hope it works!

@connergalles7106 7 месяцев назад

How are you looking at the screen then? Maybe you just need to have more sun?

@connergalles7106 7 месяцев назад

Also idk how having glasses at a young age influences your eyesight, but maybe do reading tests and don't use your glasses as much if you want better sight.

@marymiller974 Год назад

Happy Easter Everyone!😃🐰

@marymiller974 Год назад

Dear person reading this YOU are such a blessing to beyond a gazillion times and beyond that and beyond that and beyond that and beyond that and beyond that!😀

@lifestephen Год назад

You as well!

@yudi8204 Год назад

Psychopath, Rpist, Pdophile, and Serial Kller might reading your comment.

@margaretlee8722 Год назад

@juliansvidal 10 месяцев назад

@@yudi8204wtf

@losfromla1480 10 месяцев назад

@@yudi8204get help, you're insane.

@komaljain3297 Год назад

Hey,do i need to wear specs all the time? I mean while doing exercise every day should i wear specs?

@lifestephen Год назад

I wouldn’t. More you wear your specs you will lose dynamic nature of your eyes and harder to improve vision. Only wear when necessary! And go without as much as possible.

@Avensur Год назад

Absolutely interesting topic. Indeed I want to improve my eyesight. Will start right now. Where I can get the eye charts?

@lifestephen Год назад

Here’s one, visionsource.com/site/assets/files/1192/vision_source_eye_chart.pdf

@raphaeljsn 9 месяцев назад

Is there any problem related with the blue light glasses? I have astigmatism 4.5 each eye and wear my glasses all the time. When i first started wearing them i felt a little sick, idk if the yellowish tone caused it, today im fine but lately i feel like not wearing them all the time as if i wanted the natural blue light a bit. Does it make any sense? Its fun because i can see clearly the natural blue light in the mornings, and sometimes it feels greenish, its delightful.

@lifestephen 9 месяцев назад

Absolutely! Natural blue light in the morning is essential for a healthy circadian rhythm boosting our energy level, alertness and regulate our mood. If you want to improve your vision consider getting a glasses for 4.25, for more details check out my video!

@lovelivelaughforever8781 8 месяцев назад

My sister used to stare at the sunset without sunglasses and now she has this weird white growth near her pupil.

@connergalles7106 7 месяцев назад

Get it checked maybe she might go blind in the future

@Senseiii.1 4 месяца назад

Do we have to use glasses all the time while in myopia Like what if we don't use them for some time while outside or anything else?

@lifestephen 4 месяца назад

depends on your prescription how bad your eyesight is. anything below -1.0 i think it's better not to wear glasses outside. But high myopia may require normalized glasses to prevent 'blur adaptation' which delays the improvement. But regular glasses will not help improving your eyesight and more risk of damaging your eyesight if worn all the time even with near work.

@leltech8117 Год назад

How big does the canvas of the stallen chart need to be in order to maximize improvemebt time when you look at it?, Is it big enough if i printed it from a normal canon printer.

@lifestephen Год назад

Yes mine is on 8.5x11

@kkevinj1 5 месяцев назад

Concrats on getting rid of ciliary spasm, now the fun part begins🙂

@MSN539 4 месяца назад

How to get rid of ciliary spasm?

@kkevinj1 4 месяца назад

@@MSN539 Stop/limit the use of the ciliary. Going outside and viewing distance does this along with almost ZERO reading with 20/20 vision Its too hard on the eyes, use glasses that see clearly only to your phone or book or computer, no further, keeps the ciliary relaxed, the glasses do the work, takes up to 6 weeks, GOOD LUCK!!! Go outside loads

@MSN539 4 месяца назад

@@kkevinj1 I’ve never wore glasses in my life and I have to squint and close my eyes hardly to see the board in the school but I could barley see the 20/200 on the snellen chart I printed so I assume I have like -3. Do I wear reading glasses when using my phone since I see my phone and close up work 20/20?

@kkevinj1 4 месяца назад

@@MSN539 Well the goal is to get the phone as far away as possible and you want the phone SLIGHTLY blurry so that there is a very small challenge of myopia remaining. Try and clear the remaining blur with your eyes and brain, both relaxed. Its called active focus.

@ulgyalvlog4798 Год назад

After watching half of the video i realised the doctor and sound in background is the same person

@lifestephen Год назад

Thanks for noticing! 😂

@MaraJSkywalker 6 месяцев назад

Can I squint when staring at the chart, or no? Also I was told by several eye doctors that for people with lighter colored eyes sun exposure on the eyeballs mad harm vision over time so I should be sure to wear sunglasses. So I but darkening lenses on my glasses. I suspect this might be utter bullshit but I am afraid to risk ruining my vision further.

@lifestephen 6 месяцев назад

Appreciate your questions, please do not squint or force in anyway when looking at the chart. Also instead of staring, I meant really just examining the letters on the chart for any clarity changes if you can tell. It is more effective and a few blinks can bring clarity and focus when you are at the right distance so play around with the distance rather than squinting. Regarding the sun exposure, I think it's pretty safe to have morning sunlight(9-10am) come into your face (your eyes) AS LONG AS you don't directly look at the sun (even for lighter colored eyes) but after that, sunlight may become harmful to your eyes so it's best to wear a sunglasses and sun protection for your skin as well. I only experimented sun gazing (5-6am sunrise time only) 20 min for a couple of months and I shared that in the video which is not for everyone especially if you have blue eyes.

@MaraJSkywalker 6 месяцев назад

@@lifestephen Understood. Thank you for responding so quickly and in detail. I will definitely try this.

@rockstarmemes6378 9 месяцев назад

Thank you very much for your video, this is really informative.😇 I just got eye check and it was -0.25[L] & -0.50[R], so should I wear my prescribed glasses that I just received?(I can still read without them) Also, for how long should I stare at that vision chart? Your reply will be really helpful.

@lifestephen 9 месяцев назад

I wouldn’t get prescription glasses. Your prescription is low enough to improve fast if you just apply tips I shared. And for looking at snellen chart instead of staring just look for details or edges of letters to see if clarity changes after examining for a few minutes

@GreenandGun 5 месяцев назад

How do I exactly do I practice active focus? Should I wear my glasses for the 10ft away chart? Also, how should I reduce my prescription? Should I lower it by about .05 , more or less? And I’m aware that eye gymnastics aren’t scientifically proven to help, but have you been doing them to improve your vision?

@lifestephen 5 месяцев назад

Active focus is something you need to acquire by playing around with distance, doesn’t have to 10ft if you are not wearing glasses but with glasses then definitely 10ft or more, depends on rx. For getting the right glasses and prescription, check out the link in the description for ‘how to reduce lens complexity’

@DmitryMyadzelets 5 месяцев назад

He has ‐3 on January 2024, as he has answered in one of the comments here. I'm wandering if this video is actually an ad of Jack's Active Focus which is aggressively advertised now.

@lifestephen 5 месяцев назад

hahah thanks for your honest comment. I wish i get something from Jake or Mark since I'm unintentionally promoting them 🤣 I'm just sharing where I got my info from, that's all. Many people have questions that I can't answer which can easily found there. I don't agree everything but i gotta give credit otherwise I wouldn't have gotten where I'm at now with my vision.

@lightliz7834 7 месяцев назад

Did you know that it is very important that babies and toddlers sleep in complete darkness at nightime with no lights on. This will help to prevent them from getting myopia studies have shown. Plus encourage children of all ages <a href="#" class="seekto" data-time="143">2:23</a> to go outdoors in the daytime

@lifestephen 7 месяцев назад

Yes not only for babies but even for adults it applies the same! Thanks for sharing!

@adeolaadeboyejo-ur2bi Год назад

Thanks again for sharing this. Please I have two questions, you said you stare at your computer for break, during break off my computer should I stare at snelling chart with or without my differential because I am -7....can I stare at it even if I don't see it clearly or what should I do? The second question you talked about it is better even not to use glasses for close up task Will prevent ciliary muscle spasms,I don't understand?have you done the video? Please I will appreciate your answer Thank you

@lifestephen Год назад

For -7 you definitely need differential glasses to help you for desktop usage. Still sometimes look at snellen chart without glasses to compare. You may be able to tell the clarity coming a bit better. And yes I’m currently working on my video. I can tell you now, you should see far distance objects without glasses in the morning ideally outdoor as long as you are safe, first hour or two as a good habit. Ciliary spasm happens when you see screen for too long. Please try your best to avoid or reduce as much as you can/

@randomflyzone 2 месяца назад

Dr , my presctiption is -3.5 and -3.75 what lower prescription should i wear ?... Plus i also cant see whats writfen on desktop without glasses but feels weired when i read with same eye no nd ok when i remove glasses ....also some ppl suggest to not wear glasses of high mypic for closed works as it makes things more smaller...so shoukd i akso get more lesser prescription for reading or nearby work , just to reduce that blurr?

@lifestephen 2 месяца назад

You got it! First you need normalized glasses with -3.25, -3.5 basically 0.25 down for both eyes. And you also need a computer glasses probably around -2.25 or something close, check with eye care provider.

@theanimal1321 Год назад

Sir my eye has -6d myopia on both my eyes can i improve my eye to 20/20 and if possible in how much time

@lifestephen Год назад

It is possible if your condition is only involved with myopia. How long it will take may vary but probably more than 7 years I would assume given you change your lifestyle drastically

@cottonbuds6248 Год назад

Anw, at what distance you practice active focus with a snellen chart?

@lifestephen Год назад

I do one by my desk (100-120cm away) and the other one approximately about 10 ft away. It depends on how bad your eyesight is to be more effective at clearing blur out.

@pedrolmlkzk Год назад

Do it outside and at the farthest you could read

@johnnelvin 6 месяцев назад

Can I look at the snellel chart while wearing my prescription glasses which is 0.7

@lifestephen 6 месяцев назад

Better without glasses especially low diopter like yours. And for you better not wearing glasses whenever you can. Especially computer desk or close up distance activities

@SonuYadav44477 5 месяцев назад

Can i do active focus while reading books i mean hold book to a distance where a little bit blur starts

@lifestephen 5 месяцев назад

Yes 👍🏼

@otiebrown9999 7 месяцев назад

Incredible success. Now 20/20.

@OwaisUS711 7 месяцев назад

How did you achieve that? Please share

@vipergaming7078 6 месяцев назад

How

@otiebrown9999 6 месяцев назад

@@vipergaming7078 you will not LIKE THE ANSWER .

@Maahiee 6 месяцев назад

howw?

@vipergaming7078 6 месяцев назад

@@otiebrown9999 Probably because it's a lie lol

@NglAjitesh Год назад

I have -3.25 in my left eye and -3.50 in right eye, can it still be cured? im thinking to go and see a doctor for a test cuz it's been months since my new glasses came

@lifestephen Год назад

I wouldn’t get a new glasses rather start implementing the tips I shared and learn more at Jake Steiner’s channel to improve vision.

@lionelcreek 10 месяцев назад

do these tips help after cataract surgery and synthetic lenses in place?

@moomanchu608 10 месяцев назад

Depends on what you have going on in the back of the eye too. If its healthy, then your vision will be based on whatever lens implant you and your surgeon decide to use

@yoursrish Год назад

Umm hi ? So as you mentioned to have separate computer glasses....so umm...my power of eyes is -4 for the right and -3.5 for the left and i have glasses of power-1.5 or -2.5 something[i don't remember properly) (mine) so will that be fine to use them for the computer screen works ?ty

@lifestephen Год назад

Refer to the link above (endmyopia site for reducing lens). If your glasses have -2.5 then I would think it might work but -1.5 might be stretching it. But it's more accurate to measure yourself. Search for 'Cm measurement' on the same site you will find instructions on how to do it.

@yoursrish Год назад

@@lifestephen okay thanks

@petiks6391 2 месяца назад

Is computer glasses different from reading glasses?

@lifestephen 2 месяца назад

Computer glasses has a prescription to see close distance like computer screen clearly with no magnifying. Reading glasses are often for very close up activities with magnifying focus i believe.

@Lonsepalda Год назад

When I’m in high school, there’s a high chance I could see clearly with no blur for some moment like you said but when I blink I see blurry again. I have 1 and 1.25 myopia. Will this make my eyes get used to clearly vision?

@lifestephen Год назад

Awesome you have a great chance you will learn “active focus” quicker than others. Since your prescription is not too high. Try without glasses outdoors and wear only when you need them. And be active outside in the sun often and keep learning how to do active focus. Join Jake Steiner’s Facebook group to learn from others as well, it will speed things up in your learning curve. You will restore your sight back soon I have no doubt! Keep it up 👍🏼

@Lonsepalda Год назад

@@lifestephen thank you so much for the informations!! I subscribed to help you grow your channel!!!

@lifestephen Год назад

Thank you! 🙏

@Noname13453 2 месяца назад

Can i do active focus for my one eye?

@lifestephen 2 месяца назад

absolutely!

@be4st888 3 месяца назад

Hey! Stephen How to reduce prescription in astigmatism i dont understand by cheking the endmyopia website also. Like i have -0. 75cyl.both eye and axis R-180° , L-20° Sph. -4. 75 both eyes Please tell me how to reduce in normalised and differntials Like I have to reduce axis & cyl. Also? Am confused? Help

@lifestephen Месяц назад

Leave the astigmatism for later cuz it takes longer to correct. First get “normalized” glasses -4.50 in replacement for your current one and use this for distant viewing and most of viewing. Second get a computer glasses somewhere around -2.25 for computer and close viewing only. This is a good start. You will find it easier to do active focus.

@juanandreas97 8 месяцев назад

hey, but pinhole glasses also make the lens focusing on something, and my eye feels like go to gym after use it for 30 minute it should work

@ayrtonvenancio3510 3 месяца назад

Hi it's me agian, It's been 47 days now since i have been practicing active focus now i can read the 20/20 line on the snellen chart from 6 meters away but not perfecly. Now it's easy for me to read the chart from 6 meters so i decided to read it from 7,50 meters away. I can see the 20/25 clearly now and i will continue until i can read the 20/15 line. I went to the ophtalmologist and my prescription decreased from minus 3 to minus 2.50 in 40 days. I want to reach 20/15 so i can go to the church with my parents during the night (i always have been afraid on getting out at night because of my nearsightedness) when i cure myopia i will finally be able to go to the church at night agian

@Shabnam_rukshar 3 месяца назад

Hello Kab laga chasma ap ko

@ayrtonvenancio3510 3 месяца назад

mere paas chashma nahin hai, aapake paas kitanee digriyaan hain aur aapakee drshy teekshnata kya hai?

@lifestephen 3 месяца назад

Praise God! You made my day! Awesome! So happy to hear your success story! Next video I will make will include watch out for in order to sustain and continue improving without delay. Keep at it and God bless you!

@nxt_fgamer7656 Год назад

snellen chart available on opticals shop or not ?

@lifestephen Год назад

It’s also available online and you can print it out. Google it you will find many sites you can download. ;)

@PaulJones-bw8io 8 месяцев назад

Hi. Rather than use normal glasses to read/view a mobile phone screen is it better to use my +2.00 reading glasses? Thanks

@lifestephen 8 месяцев назад

Yes some ppl do that given you don’t have presbyopia since it’s only for myopic condition

@dhruvika8492 11 месяцев назад

Hello! My vision is around -3.00 and i am trying my best to reduce screen time. The cause of this was due to deficiency of vitamins and also a LOT of screen time. I suffer rom blurry vision, and am currently using glasses. My Target is to reduce the number of my specs. Could you provide some information on how i can reach my goal?? As all my friends have been saying that their specs no. Keep increasing, and that scared me so bad 😅

@lifestephen 11 месяцев назад

Keep up with reducing screen time as it is, I think number one reason eyesights don't improve fast. so really the top five tips I shared is still the best things to get started with and do some digging yourself using the links I shared as well to further educate yourself about how to recover naturally. I'm now at -3.25 and still working hard to reduce screen time and increase outdoor active focus time to 2 hours minimum. Hopefully you can join in the journey and restore your eyesight to normal in 3 years. it is a reasonable goal to achieve. Best wishes!

@dhruvika8492 11 месяцев назад

@@lifestephen thanks for your tips :)

@ayrtonvenancio3510 4 месяца назад

Mu prescription Is minus 3 but I have 20/30 eyesight sometimes I have a 20/20 flash when looking at the Snellen chart. I also have astigmatism. Is It posible to cure?

@lifestephen 4 месяца назад

yes i'm currently at the same level and also have astigmatism as well. Looking forward to restoring completely to 20/20! Hope you start adopting some of the tips I shared in the video! Good luck!

@ayrtonvenancio3510 4 месяца назад

What Is your prescription?

@lifestephen 4 месяца назад

@@ayrtonvenancio3510 currently -3.00 so maybe we can achieve 20/20 together same time? although mine will improve slower due to my age and computer usage. lol

@kylaang9666 Год назад

Do you use your glasses when you do active focus?

@lifestephen Год назад

I don’t wear my glasses for active focus and first couple hours every morning I try to go outside for a walk and do active focus while looking around and I don’t wear glasses.

@nishagarg6559 26 дней назад

thanks sir for guiding me and i wanna ask if i should wear glasses or not and also should i use pinhole glasses

@lifestephen 26 дней назад

if you have lower diopter, no glasses better when you do active focus. I can't say much about pinhole glasses not sure about sustaining improvement.

@blackgardien 5 месяцев назад

Are the blue light filter at screens effective?

@lifestephen 5 месяцев назад

I haven't seen any studies that show its effectiveness and I don't consider it as a major concern. I just use f.lux on my computer.

@pedrolevi1373 5 месяцев назад

Would you mind making a video about this? I'm really interested in this topic, I wanna turn on the night mode but many people say it's damaging. Idk

@lifestephen 5 месяцев назад

@wharzenr I'm generally very skeptical about blue light glasses and highly suspicious of cheap blue light glasses. 😆

@lifestephen 5 месяцев назад

@wharzenr straining maybe due to prolonged screen usage which can be alleviated by taking frequent breaks like 20-20-20 and keep a distance to screen greater than 70cm if she's not wearing a prescription glasses that is. if any prescription, it needs to be lowered for computer use prescription to prevent constant straining.

@CelsiOp Месяц назад

hello sir, my prescription is -5 on both eyes with astigmatism as u said i am going to reduce my glasses by 0.25. bt i have a question, should i reduce wearing glasses and wear them only when needed?I heard this by some other people on their 20/'20 journey. and should i wear my reduced glasses when going out for sunlight and should i open my glasses while taking a break from my pc screen(20 20 20 rule) or keep em on?

@lifestephen Месяц назад

Very good question, the key is you need to see clearly enough always, never blurry, in order to improve vision. So that’s why the active focus is the key and it needs to occur every time always naturally (never forcefully) if you want speedy progress. So to answer your question, since you have severe myopia with -5 like i did 2 years ago, you need to wear -4.75 most of the time with active focus clearing out the blur. And only for close up work and pc screen, -2.25 which I used but for you, could be -2.5 or higher (check with optometrist for computer glasses measurement) ideally you want to see clearly at 60 cm distance to screen minimum to start and you will work up to 70 to 80cm with the same computer glasses prescription until you need to change this glasses called ‘differential’ glasses. You will wear your ‘normalized’ glasses outdoor sunlight doing the active focus constantly AND for 20-20-20 as well. so every 20 to 30 min at desk work, you will find yourself switching from differential to normalized for every break which basically is training your eye muslces to improve which automatically involves near far and shift focus exercises without knowing. I found this to be the most effective so far and working on video for it. stay tuned.

@CelsiOp Месяц назад

@@lifestephenOkh thank you!! I really appreciate u putting ur time and effort into providing me with ur detailed info.I am so grateful to you.

@lifestephen Месяц назад

@@CelsiOp I felt inclined to you with your -5 situation as I started with that number back in summer of 2022, since then worked hard to improve on it to reach -3.5 by the end of that year but got stuck for more than 6 months then progressed to -3.25 and -3 last year. Now I'm at -2.75 and hoping to reduce again in the next 2 to 3 months time. It's definitely work in progress and learning more each year. Tough to balance with work though. But it's worth it. I hope you will restore your vision as well my friend!

@CelsiOp Месяц назад

@@lifestephen Arigato!! and I hope u attain ur 20/20 vison soon enough! It's a blessing to have people like u on earth tryna help others with their eyes. U r doing a really great job.

@joaodomingues2646 9 месяцев назад

That only works for miopia or also another conditions as astigmatism

@cottonbuds6248 Год назад

Please make a video about how you do active focus as soon as possible, i want to improve my eyesight too 😢 😭thankyouuu

@lifestephen Год назад

Will do! Thanks! In the meantime you can learn from others in Jake’s Facebook forum and his RU-vid channel about others success stories!

@welcometoyourchannel360 Год назад

Does snellen charts really effective?

@lifestephen Год назад

If you find yourself to see the letters with a bit more clarity it is a good starting point to practice active focus. And this is foundational to your viewing experience to everything.