Active walking is excellent for health, it is also recommended to practice it at least 30 minutes a day. This program and its exercises are intended for people over 50.
In this video, Nancy Marmorat offers you a simple walking program to do at home with music to maintain your shape and with good muscle building.
This program is divided into 6 parts:
- active walk block 1 (10 min)
- active walk block 2 (10 min)
- active walk block 3 (10 min)
- flexibility (10 min)
- muscle strengthening of the abdominals (10 min)
- balance (10 mins)
7 сен 2024
