University students often have to balance school, financial instability, and their personal life. Often, this leads students to experience negative stress. But, when does this stress become dangerous and when should you seek professional help? In this video, we will address those exact questions.
This video was created by McMaster University Demystifying Medicine students Monica Takahashi, Muriel Tang, Navjot Mann, and Pari Yazdanshenas
Copyright McMaster University 2018
RESOURCES
Kids Help Line: 1-800-668-6868
Ontario Association of Distress Centres: www.dcontario.org/centres.html
Good2Talk Helpline: 1-866-925-5454.
Canadian Association for Suicide Prevention: www.suicideprevention.ca/need-help.
References:
Versaevel, L. Nicole. Canadian Post-Secondary Students, Stress, and Academic Performance - A Socio-Ecological Approach (2014). Electronic Thesis and Dissertation Repository. 2657.
ir.lib.uwo.ca/etd/2657
American College Health Association. (2015). Spring 2015 Reference group executive summary. National College Health Assessment. www.acha.org/documents/ncha/N...
Miller, L. H., Smith, A. D., & Rothstein, L. (1994). The stress solution: An action plan to manage the stress in your life. Pocket.
Mills, H., Reiss, N., Dombeck, M. (n.d.). Types of stressors (Distress vs. Eustress). MentalHelp.net. Retrieved from: www.mentalhelp.net/articles/t...
Scott, E. (2018). When stress is good for you. Very well mind. Retrieved from: www.verywellmind.com/what-kin...
19 окт 2018
