In this video I cover 6 tips for anyone wanting to add running alongside their lifting routine.
00:00-00:53 When I started running again
00:54-01:44 Don't worry about dip in performance
01:45-04:51 Switch up your pace
04:52-07:20 Hill sprints/Incline jogging
07:21-11:15 Practice strong technique
11:16-14:00 Don't be afraid to push it
14:01-16:23 Focus on the purpose of your weight session
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17 авг 2024
