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If you’ve been around the self-development community for like, 5 minutes, then you’ve probably heard of a productivity method called the Pomodoro technique.
It’s so popular, there are probably hundreds of apps available to help you track your Pomodoros.
However, despite being famous the Pomodoro Technique may be difficult to implement if you have ADHD. So today we’ll explore a bit of the science behind this technique and how you can adapt it for your own workflow.
↳ Timestamps
00:00 - Introduction
00:35 - The Pomodoro Technique
01:12 - How Does It Work So Well For So Many People?
03:40 - Where Things Get Tricky
04:23 - ADHD
07:19 - Work/Study Session Planning
08:53 - Quick Note
08:32 - Conclusion and Key Takeaways
↳ Links and Resources
✽ Book Your Productivity Consultation Here: calendly.com/productivityforh...
✽ My Free Resource Library: shorturl.at/ikuL0
✽ Project Planning Framework: productivityforhumans.notion....
✽ Start Using Notion (this is an affiliate link): affiliate.notion.so/y2903zib47ba
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↳ Additional Resources
✽ Get your free Pomodoro experimental template here: shorturl.at/rEFK0
↳ Credits
✽ Editing: @MaryAmongStories
✽ Motion Graphics: Jump Cut
✽ Stock imagery and footage provided by Getty Images
✽ Music provided by Epidemic Sound
↳ Connect With Me
✽ Instagram: / marianasscorner
✽ My website: productivityforhumans.com
✽ For sponsorship inquiries, please contact my team at marianastudycorner@standard.tv
✽ For any other inquiries, please reach out at info@productivityforhumans.com
☰ FTC Disclaimer
This video is sponsored by Brilliant
7 авг 2024