It's Mike Mutzel here, thanks for stopping by! This channel features interviews with friends I've met in the Functional Medicine, Nutrition and Fitness industry over the past 15 years.
The topic of the videos vary, but we end up talking a lot about low-carb (ketogenic) diets, gut bacteria health, sleep and building muscle.
Sometimes we get take a deep dive into the science (sorry)! Drop me a note in the comments if I can help :-)
Mike Mutzel, MS Author, Belly Fat Effect
Mail:
6513 132nd Ave NE Suite 124 Kirkland, WA 98033
*Disclaimer: - The information, comments, and opinions expressed in this video are those of the speaker based on their own clinical experience and interpretation of the literature and for educational purposes only -These statements have not been evaluated by the US Food and Drug Administration. The information presented herein is not intended to diagnose, treat, cure , or prevent any disease.
Meat, butter, eggs, fish, veggies, evoo. High TC LDL, low TG. 10 years later high BP. Doctor said new data says no problem, high BP genetic pills for life. Went to WFPB and SOS free, 18 months later off pills and BP 105 70. Track your BP and if more than 110 70 take steps to correct.
My age is 38 unfortunately I was not taking zinc supplements for several yrs because of which when I got my testosterone level checked it was just 313 ng/DL which is a testosterone level of a 70 year old person😔but once I came to know regarding it's importance I've started taking it regularly for the past few months because of which I'm able to see great differences especially with testosterone levels,energy,sleep,immunity. The other importance of zinc is it prevents viral replication if someone gets viral infarction and vitamin D3 acts as immunity modulator(if it's hyperactive or not working properly)also D3 very important for testosterone production along with minerals boron,magnesium,selenium and vitamins b6,folate not folic acid It is very important to avoid cheapest least bio available forms of zinc like oxide,sulphate,chloride,acetate and take only bisglycinate,picolinate,citrate,aspartate or any chelated form
We got to talk abt the things u said abt wanting to get a buzz. You do not necessarily have a problem if u want a buzz. I rarely ever drink and I generally actually don’t like it but every once in awhile yes I want to get drunk. Just because I want to get drunk once does not mean I’m an alcoholic that’s just not how that works and neither is it a problem, that’s like saying someone who smokes weed is an addict because he wants to get high once, wanting to see a different perception of the world has nothing to do with if u have a problematic personality with alcohol yes if u feel u must drink, not that u want to that u must then yes u have a problem, even drinking to much doesn’t mean u have a problem u r just using it to much and need to slow down. When u see a person getting withdrawal and shaking that’s a problem. We don’t need to demonize being intoxicated, it’s what humans do, we have never had a civilization in history that hasn’t used drugs, and sometimes in the right uses, intoxication can cause good and coming together. Sugar is psychoactive and is a drug, ethanol is also the same story and caffine but we need to teach ppl what a problem is not make them feel bad for wanting to alter their consciousness once, yk if u make someone feel bad constantly because they want to get drunk once or a few times ur just gunna cause them to actually develop a problem because they feel bad and will go do it for that reason. Use drugs as an extension of ur happiness not to cover up ur sorrows. U will use it a lot less if u think abt it in that way. I drank in Europe and was drunk for two weeks straight yes I shouldn’t have done that generally but it’s just Europe they like to drink and don’t make u feel bad for it I also haven’t drank since then and it’s been almost 4 months and I don’t plan to quit alcohol for any reason just didn’t want to drink and tbh I never saw anyone drunk rlly there even in Germany, I see more drunk ppl in the US because of our views of it now we have more problematic drinking while Europe has more drinking and less problematic drinking. We don’t need to make alcohol evil and don’t need to shun ppl for it, Europe is the only place I didn’t see drunk ppl lying around in the US . We got to fix our views of it and honestly for weed and many other drugs. When we changed the drinking age to 21 we had an increase in alcohol poisoning and drunkenness from ppl 18-20, because we changed now they view as a thing to sneak and get fucked up on not something to taste and enjoy, we have to change our views. European 18 year olds drink beer because it tastes good, when was the last time you saw someone drink a beer at that age just for the taste and nothing else.
Young people tick me off as a young person. They were so for lockdowns, which led to massive inflation. So..not only did they lose two years of their most important years, they also lost 10 extra years of working to buy the exact same home. The cost to own the same home doubled in 3.5 years. My oldest and most out of shape clients loved lockdowns. They got huge bags of money from the government, which meant they supported lockdowns not ending, already love sitting in their massive homes, us young people were stuck in our 350 square foot apartments. It was the biggest scam/transfer in history. Young people lost millions of years of life, cumulatively speaking.
Animal fats are frequently contaminated with LPS (bacterial wall components) which are highly inflammatory (+TNFa, +IL-6 via TLR2, 4 receptors). In one study, the highest amounts were found in: pork, turkey, cheese, ice cream, chocolate, and fast-food burgers.
Sadly, a relative has a fatal cancer and calcified arteries since starting the Keto diet when it first came out. She stayed trim and slim, but it didn't help her in any other way😢😢.
I really appreciate this video, for the usual informativeness, but mostly for the laughs due to the revived visuals you gave me as you recounted the many, varying instances of Ridiculousness seen here in the Puget Sound area during 2020 and 2021😂
Nobody needs to do a "study" to prove how bad lockdowns were for people in virtually every aspect. People who promoted them were insane. Common sense was enough to know that we did enormously more damage to humanity than the virus was ever capable of. And just about everybody got Covid eventually anyway.
Women are much less self-aware than men. It's not a sexist statement as it can easily be substantiated with evidence from multiple studies, but the issue is: what's the cause? The cause is Not hormonal and lets not delve into how idiotic the "emotional" aspect would be as most men already operate from understanding their own emotions rather than being despondent to them as most women ARE (heavily implied if you have read the first few words of this comment and know anything about psychology), but rather: not needing to make much of if any introspections as they get what they want. In most cases, it is relationships and being told they're better than what they are (lets go with "pretty".. thanks fb and insta for screwing with already skewed perceptions of "value" within their mind). The cause of it all is, sadly, education. Without a proper model to teach how to understand ourselves through gradients, this is a doomed subject.. so is society if I dont pull of 500 more all-nighters and shoot myself in the foot a couple more times as I bleed to death just to explain what should never have been the burden of one man. It pains me to say, but... just paying attention got me here. If I didn't have a proper plan to propagate all this information so that schools, therapists (good people in general.. yes, there are bad and terrible people among them w/e try to grasp what I'm saying instead of just take whatever You thought I meant) to adapt and teach it themselves as they slowly adopt these projects/tools as their own. Until that happens, I'm still trying to find another engineer past the great firewall of Ch i n a. Long story short... We've messed up too many times about too many subjects and these are not related to conspiracy-based theories. I'm talking about basic ideas that created an entire field of studies.. psychology and a branch of physics that is under a faulty assumption. Regardless of these mistakes that could be adjusted quickly, it makes it obvious that we're in an era of confusion where a few bad folks are trying to create a two-tiered society and benefit from conflicts *(yet again). Elon Musk paying 50M$/month for DJ T's campaign being a very obvious attempt at this. Harris will make a move against despots "if she is elected", but... that's besides the point. "Woke" people are actually closer to truths that would have us consolidate society ad vitam aeternam and even allow those that deserve it to be heard and seen as opposed to this saga of cult-of-the-personality when it's just... a bunch of people feeling miserable that find their favorite distraction-person. Not even entertainment. Actually distracting themselves to the issues in their own lives. Without guidance, some issues are actually difficult to overcome so I'm not making statements against the folks caught in whatever their situation is. Women need good men to find these notions that everyone should know... and address Them directly. Men will still listen and will definitely help to respond to the unhinged ones in the comments ;') This was my first time on this channel... I appreciated your attempt to make sense of this, but it's mostly just due to inherent influences that are associated with conditioning and people taking the "easy way" forward. A woman chooses among the offers presented to her... she doesn't go out of her way to choose her partner (exceptions exist ofc... generalities/statistics still stand.. .). Take good care! Feel free to take anything I said as your own. No credits needed. I, however, need to find a pew pew and aim at my foot a couple more times.............. Later!
How can researchers correct the bloated COVID-19 death numbers recorded in official US documents? If we keep using this number, US government would keep doing the same. People who died "with" COVID-19 should be removed from the official COVID-19 death number.
Even the most inflated numbers hardly justify anything. I mean, the sum total deaths was like 0.3 percent of the population over a 3 years period. The number that justified it all in the beginning was the absurd 3.4 percent death rate that they quoted early on. Only overstated by a factor of 15 to 20.
Great episode. Just had my CAC done I'm 52 female my score was 42 in the LAD Total Cholesterol 215 Low triglyceride and high HDL . My cardio surgeon said with CAC score I have to get on statin . I requested an advanced lipid panel done but still waiting the order. Dr Ovadia you're one of the very few doctor they say" the body will heal itself" Thank you
I did hear during the whole school, restaurant closing and youth sports canceling era that some parents had their kids hanging out having backyard bonfires and basketball because they thought prohibiting socializing outdoors was beyond ridiculous. Bet those kids are doing better than those with paranoid parents in that time.
I love how he shit on Standford and Harvard that was awesome 😂. Just wait till everyone else also notices all the experts we encounter are from those two schools. Those same schools are known as soul suckers. Most noticeable Darpa and the IT persuasion team at Standford. Ironic they have that persuasion team and now they run the health space on the web as well, even the ones I thought were good like Casey Means has ties to Stanford. Stay safe folks trust your body more than anything.
I was not yet a subscriber thern, as I did not know your channel existed at the time. I really wish I would have been. I knew the lockdowns would do more harm than good.
This might seem odd to most people but one thing that was positive about the "pandemic " at least to me was to be aware of the lies surrounding us during those times . But it's quite weird I didn't die from that "virus" even though I went to extreme lengths to catch it . That's when I realized...Yeah
Good insight. I totally agree that it created awareness in people as to how vile and corrupt the mainstream media is. As someone said, they went so far with their lies that the end results was pushing every person with intelligence and an ounce of moral courage onto the same team. RFK Jr, Joe Rogan, Bret Weinstein, Elon Musk, Dave Rubin to name a few. All the media and government did was bully people through fear. I would not trust them under any circumstances ever again.
Great coverage as usual, but "cis women?" I won't tell you how to speak, but that phrase is rather unscientific imo. No biological basis. Women are women, and we don't need qualifiers.
I used to walk 20,000 steps a day as a postman, although it made me fit it didn't get rid of all my extra weight by any means. If you're like me you'll still need to watch what you eat to make any meaningful fat loss
I see a discrepancy here. If women are fine just sitting around and talking while men gather for activities, you’d think men would have been more affected by lockdowns than women. Girls could spend more time socializing on social media, chatting on FaceTime and Zoom or simply spending more time on the phone with their friends. Boys however, could spend some time outdoors playing ball or hiking, weather permitting, but meeting up with friends indoors was likely not available as a socializing option. What am I missing here?
@@veronicaheaney3464 I think you just answered your own question. Girls spending more time on social media is never a good thing. I think it's a myth that women don't need physical activity to feel healthy. Both boys and girls need to be outdoors, exercising and exploring their surroundings. When people spend too much time looking at their phones, it's easy to lose touch with what is happening around you.
I think another form of brain degradation that is not spoken about is how the pandemic has caused large swathes of influential people to have collective amnesia. When you ask those who were most instrumental in creating and supporting our lockdown/masking/vaccine policies about how they feel about the havoc that it caused they seem to forget that they were part that whole fiasco at all. This widespread forgetfulness among the pandemic influencers needs to be investigated. 😉
Nobody knows, and no studies will be done apart from by independent researchers with no funding - other than paid studies with the stated goal to discredit any negative findings.
Good point! However, they did it for a reason and maybe the reason was to experiment with control/power and to see if people would obey. They are in power not because they are dumb. The power of manipulating.
The lockdowns were once of the worst government-inflicted assaults on people's health known to date, the full impact of which is has not yet been realised.
