Tone and shape your entire core with these 5 Ab exercises. Here, I work with one of my advance clients at an exelerated pace. If you are a beginner then move at a pace that works for you and be sure to stay tuned for beginner videos to come.
If you don't have a Pilates circle at home, you can substitute it with a yoga block or heavy book. If you are interested in purchasing your own circle, be sure to check out this blog on which to buy:
www.jenniferphe...
For more Pilates tips and news...
visit on the web: www.jenniferphelan.com
follow me on twitter : JPPilates
like me on FB: Jennifer Phelan Pilates
19 сен 2024
