Advanced Hold & Flow Yoga Class - Five Parks Yoga

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr....)
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Опубликовано:

2 окт 2024

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Комментарии : 169

@FiveParksYoga 6 лет назад

I hope you enjoy this class with lots of holds and flows, it'll be both advanced and newbie friendly, so I hope it's great for you! Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

@kblaine123 5 лет назад

I thought I had done this one before, but at the 3 minute mark...it was clear I had not. Wow, very very nice ! Thank you.

@crystalschaeffer6860 4 месяца назад

Super challenging but my body feels great after! I had to make a few modifications for my level. Thank you for all of your hard work and making such a positive presence for those of us practicing at home ♥️

@racheldennis5667 2 года назад

This one is such a burn. I love it

@mina12y76 4 года назад

After 12 years yoga practicing, I am searching for more creative, advanced yoga not just for the poses but more for the mind and spirit, I am so grateful to find your class here on RU-vid😇😇😇🙏🙏🙏

@FiveParksYoga 4 года назад

I am so glad you liked this class!

@ChildrenOfWhistler 4 года назад

SO MUCH fun! Definitely challenging but if you’re not falling you’re not learning!

@Bono-pg8np 7 лет назад

Challenging poses for sure, but strength building. Could not do all of them, but the more I push myself the more I can do. Just love Five Parks Yoga. Life changing. Thank you so much!

@FiveParksYoga 7 лет назад

You're so very welcome and thank you for such kind words!

@julianabotero5787 4 года назад

Best yoga class!!!! Thanks You

@laurat4977 8 лет назад

Totally love this practice. I love the sequencing, the longer time for holding poses, and the pacing. These poses are accessible to me, most of them anyway, and I feel confident that I can master all of them in time because of the extended holds. Love this! Do more! Namaste

@leliaglass1568 7 лет назад

Best hour of yoga on RU-vid! Very challenging and fun. Thank you!

@debbiejordan1959 Год назад

Did this class again today and it's so darn thoughtful, creative and challenging. Thank you Erin! Your yoga universe is the best!

@paulacamastro9849 2 года назад

So fab! I have no upper body strength. Arm balances were a challenge but I did my best. Namaste! 💕💕💕

@schricka 7 лет назад

5 months postpartum and I did it! the entire video!

@sonjaaurelius1565 7 лет назад

Amazing! so happy to have discovered your channel. I knew I would eventually find a solid and rigorous and focused yoga practice that is free of distracting music, and where the instructor doesn't ramble on and on, filling every moment with unnecessary words, as if they are all afraid of silence. I was hungry to find a rare gem like this. I really appreciate just the sounds of nature, and just the right amount of talking. and you have a great spirit. thank you.

@luizakadijeva7219 7 лет назад

Sonja Moser thank you for putting those words to celebrate the amazing effort Erin is doing!!! couldn't relate more with your feelings!!!🙏🤗😊

@masoudtorabi3661 4 года назад

Erin, that was SO challenging and getting to savasana at the end was so rewarding...thank you

7 лет назад

OMG what a great, strong practice, I loved it Erin, thank you so so much. Another perfect class from you, I am so grateful for your videos! Thank you from Budapest, Hungary!

@MillionaireHoyOriginal 8 лет назад

Very very very challenging, but also very rewarding to make it to that Shavasana. I failed MULTIPLE times, but pushed myself to the limits and modifying when needed. Great practice - TOUGH, but great. Namaste

@FiveParksYoga 6 лет назад

:) Glad you enjoyed it!

@RAj-hy3hk 4 года назад

Am grateful for 🙏🏼💚 am locked at home due to corona and enjoying you classes love you from Kuwait

@anamericanmuslim6399 Год назад

Not sure how I missed this one, but it is legit! Love finding practices I haven't done yet!

@mdnicolas6 3 года назад

one of my favorite classes, very challenging! needed the long hold, arm balances, and inversion poses today. thank you! namaste!

@coachlunagalili4446 5 лет назад

OMG! im an instructor my self, practicing a lot here at youtube, and that was one of THE MOST AMAZING SESSIONS ive had!!!! thank you!

@FiveParksYoga 4 года назад

Thanks for your incredibly kind words Luna! I'm so glad you loved this one, it's very different than what we're all used to! Have a beautiful week!

@codyheche7526 3 года назад

New favorite for my off days after doing squats or dead lifts. Long hot holds with good quad stretches. I also really appreciate long one sided stretches which force me to tough it out for the other side for my mind yoga and balance. This session will fly by and help you relax.

@kimqueenyoga 8 лет назад

I loved it ! was my favourite yoga flow ! very challenging ! do u have others like that ?

@JP-lk2qs 5 лет назад

Absolutely amazing yoga videos.Best Yoga instructor

@erynprice3560 2 года назад

That was awesome! I was really challenged on some poses, which I loved. Thanks for making an advanced class! Hope to see more!

@tigerhernia 7 лет назад

So challenging and yet so satisfying! Couple of poses I still have to work on, yet it felt so good at the end! THank you so very much!

@yukiprice7323 4 года назад

Wow! Although very challenging, I really enjoyed this class. Feel amazing now :)

@KazooieAndTooie 4 года назад

This was super tough, but I loved it! Thank you for such an amazing practice!!

@osnatshaibe1534 8 лет назад

excellent power flow and the holds. really enjoyed the challenge. a class to love. many thanks for this, for your creativity and efforts.

@ellewithlove 6 лет назад

I see my progress. Thank you!

@Bapmaster86 4 года назад

Thank you for this creative and challenging practice. I really enjoyed the variety, longer (balance) holds and some of the more challenging poses. Thank you :-)

@FiveParksYoga 4 года назад

You're very welcome! Glad you enjoyed this one!

@johnsuzy98 8 лет назад

Good workout!!!

@alignwithnatasha5210 6 лет назад

I loved this class! Exactly what I was looking for, great core and a challenging class with those long holds (there were a few times I was like "ok, Erin, can we come out now? :)) Thank you soooo much!

@sanjayhonnalli6608 4 года назад

Nice flow

@michalfertig4521 6 лет назад

That a amazing class thank you

@_bravegirljessica_ 4 года назад

Thank you mam😊😊😊🙏🙏🙏

@Ashley-pv2ze 7 лет назад

Gosh, this was the most challenging yoga video I've ever done (by far!!) Thank you so much for this video, I really liked it! I'm definitely going to do this one more often. :)

@hajnici 7 лет назад

I would love to see more hold & flow classes on your channel!

@sharicampbell1417 8 лет назад

Holding poses are killer to me! Thank you for your excellent videos

@rachaelbilby 8 лет назад

I LOVED this practice - thank you so much! Still lots of room for improvement for me and I find some soft background music helps quieten the chitter of burning muscles! #FavNewYogaChannel 💚

@FiveParksYoga 8 лет назад

Thanks for the shout out! Yes, music - I love music and yoga!

@meidwhite829 6 лет назад

You killed me 😂 thank you!

@fleet8851 8 лет назад

Intense sweaty yoga :D I will definitely be doing this one again, thank you for sharing

@WaterandWinegirls 6 лет назад

Great video, such a wonderful but challenging practice! My only suggestion would be to come a restorative pose such as child's pose after headstand. Not a good (or safe!) idea to go straight back into standing poses ! Otherwise love your video's!

@rodneygardner4702 4 года назад

I one heard of the Gracie's brothers say there is nothing more humbling than jiu jitsu. I think we have a contender with advanced yoga with five parks. Awesome workout. Thank you for sharing this with the world.

@FiveParksYoga 4 года назад

I'm glad you liked this one Rodney! Keep it up! :)

@politicat313 8 лет назад

I really enjoyed this practice. The holds were challenging. I feel this is a very strength-building practice. I will definitely return to it. I also liked the transitions - they were creative, and since they were different than what I am used to, it made me try things I might balk at in other sequences. I feel like you have a better sense of balancing sides than many yoga teachers I run into - like often teachers will talk through a hold on one side, and then when they move to the other side, they don't hold as long because they've already explained it. I felt like you kept it very even and I appreciate that. Erin, you are really terrific! I am glad I found your channel and I will continue to try your classes. Namaste.

@FiveParksYoga 8 лет назад

+politicat313 Thanks so much for your feedback! I agree that oftentimes when I am in yoga class, side two gets brushed over, (and usually that is the left side). I try to keep them even because I like that in my own body. Thanks for the reminder, though. Since I am a lover of vinyasa I also notice that holding poses can be the most challenging!

@erinmoore123 7 лет назад

Awesome class. I love the challenge of the holds and transitions. I also like that you say the poses first so I can go into them right away. Thank you!!

@asmaemnebhi1888 2 месяца назад

You are just amazing Erin! Love this flow!

@ohjustbeto 4 года назад

Hardcore ❤️❤️❤️

@carlbar6137 8 лет назад

Challenging indeed. But beautiful practice. Thanks once again.

@biancadort1990 8 лет назад

couldnt make it pass 30mins my mind chatter in to blame but i wont give up

@FiveParksYoga 8 лет назад

Ah, yes, but HOLD is the most challenging aspect of yoga for Vinyasa lovers. I love to teach and practice Vinyasa, but mind chatter is the biggest challenge, (for me), when it comes to the strength, silence and stillness of holding postures. Thanks for your great comment! "I won't give up!"

@Ashley-pv2ze 3 года назад

3 years later en still doing this practice! Thank you so much for this video, again! I was feeling really down en tired when I started this video but now I feel much calmer en definitely more energized! :)

@mirandabattle3847 7 лет назад

I'm a new yogi, as in I started last week and I've been gravitating towards your channel. I love your videos so much and I already feel stronger. Thank you so much for making these videos, you have a new online student :)

@amandakearney6198 8 лет назад

Thank you Erin I love your channel i bounce around from video to video each day and sometimes even repeat videos your amazing thank you for continuing to post flows for us all to enjoy

@mikinyckel439 7 лет назад

Whew, thank you that was tough! I'll be back for this one. 🖤😀 I appreciate the lack of twisting poses as well. I'm not a big fan of those for strength practices.

@KristineGailite 8 лет назад

Such a challenging class especially for me who mostly prefers Vinyasa flows. Thank you, Erin! 😊

@cariannestone8690 7 лет назад

Always LOVE this flow! You're AWESOME! Thank you SO much!! Namaste.....

@marylee003 5 лет назад

This was exactly the workout I needed. I feel so much more calm, centered and strong. Thank you Erin!

@derroland8756 4 года назад

Wow! I shouldn't have tried this after doing a few sets of push-ups and pull-ups... Had to stop several times in between and this class left my muscles shakey. Will try again without exhausting my upper body first X) But very nice sequencing. Only Critique: Savasana was too short to relax!

@langeb9 8 лет назад

Excellent practice! I especially appreciated the challenging pacing - seemingly every time my mind would say "too much," I'd give one more full breath rather than giving up, and you would then cue to move to the next posture.

@FiveParksYoga 8 лет назад

Thanks Bethany. The gift of hold and flow!

@janeduymazlar9704 7 лет назад

what a fantastic class! You are a real treat and so is your background!

@nicolecolli5986 8 лет назад

This was intense & challenging for me. I have loved all of your videos! Thank you from Nashville:)

@FiveParksYoga 8 лет назад

Thanks Nicole!

@gwenmcalister888 4 года назад

I love your classes. Keep up with the great work. Will you please add more power flow classes. Thanks.

@olgaoros969 5 лет назад

Hola Erin...Esta ha sido la mejor practica y mira que he hecho muchísimas!!!! Mil gracias ha sido un placer y ciertamente un reto haberla terminado.Namaste.

@yogarxwithkate5659 8 лет назад

That was just perfect

@adeleneong9149 Год назад

Like this kind of stretches need to modify @30: 54 Saturday 22-4-2023

@RominaRomeroHermoso 7 лет назад

amazing class :)

@chantellevantonder9524 3 года назад

Joh... So difficult to breathe slow. Loved every minute of it

@sudhansuvinyasayoga5168 5 лет назад

Amazing mam Thanks a lot I have gone through this in my morning practice.......Mam keep upload this type of video so that we could practice in a flow such advance postures

@1918Janna 4 года назад

The hardest practice i had. Will go back to this once im more flexible and can get a crow

@helenedemetriades2248 6 лет назад

Ho so challenging!! Brilliant! I gave up at 40 minutes :-D so will do it again for sure! Thank you Erin so much, your classes are really very creative, wonderfully paced, and balanced. Love from Cyprus - hoping you come see us one day and do yoga in my sea/mountain/landscape spots :-D (good destination for families :-D)

@helenfink7233 3 года назад

This was quite hideous 😅, but I feel amazing now! Still working towards the more advanced poses in the video, but managed the wheel for the first time since starting my yoga journey with Erin 18 months ago. Feel such a transformation in my strength and flexibility and my arthritic spine is so much better than ever.

@karinekmk9293 2 года назад

Erin you're such a blessing : i was telling myself yesterday that I hadn't done visvamitrasana since too long. I randomly picked this class amongst yours today and, bam, visvamitrasana 😀😀I'm so happy (but totally exhausted now, it was a tough one) !

@debbiejordan1959 2 года назад

What an AMAZING class Erin - thank you! The flow was creative, smooth and challenging all at once. Loved every minute and always learning something new from you! thank you! Namaste

@anni.effervescent5069 5 лет назад

Very very challenging !!!! I have stopped many times and cried during the flows. One of the best !!!! My triceps cried 2 days after this class, I cannot lift weights 🤣 !!! More of these please 🙏🙏🙏 Namaste

@jtansey1028 6 лет назад

OMG! super challenging. Most difficult yoga practice I have ever tried. I hope you jumped into that beautiful pool as soon as you were finished.... I sure wanted to. Thank you for sharing your wonderful love of yoga. Namaste

@louiseburmester6138 6 лет назад

I gave birth two months ago and decided to try this advanced class. I only made it throught to 30 min., but still very proud of myself! Very challenging class, Erin! Namaste :-)

@ayseyildiz5799 4 года назад

Hi Erin. Many thanks for introducing me with yoga with you...I have been lifting weights and doing all sorts of cardio but I now know that I have been missing this sort of exercise. I am getting better at it day by day. Your classes have become part of my routine now . In these historical days you have added something great in my life. Thank you from bottom of my hearth.

@devoragray3357 4 года назад

Today I let the algorithm pick the class and...it was exactly what I needed. Not a great strength day for me so it was powerful to stop midway and replace the yucky self talk with sweetness and “You’re exactly where you need to be.” I love this channel and Erin’s teaching.

@jodekoek1167 6 лет назад

wow... this one really challenging! Have still a long way to go if I am gonna keep up and totally finish this session. But I will! Gonne keep practiscing. In a couple of months. I'll be back. Really awsome this one was, ty

@pranjalimodak7749 2 года назад

Would really love to see more of such hold and flow sequences... The hold is of the utmost perfect duration... such a serene place to be, to meditate, to observe your body, to align... And also at the same time being in a flow.... Love, love, love these hold and flow sequences... thank you so much!! Would love to see more of these...

@margaretelise616 4 года назад

Erin, your classes are helping me survive the COVID-19 shutdowns! Loved this one, was both challenging and fun. Thank you!!

@zoehelensolomon6943 5 лет назад

I've been doing your videos for over two years now, finally worked my way up to advanced vids and poses. This was by far one of your most challenging. Thank you for such a good class!

@tristaniareynoso1120 3 года назад

That was hard and challenging ,Erin! My waterloo are long standing poses and this definitely gave me a sweat, I had to pause for a minute or two. Just what I needed. Thank you!!

@4semful 6 лет назад

Amazing class! One of the best I've found, and I do a fair share of internet yoga. It's rare to find a class that combines decent length holds with challenging strength poses. More like this please!

@florbari 4 года назад

this is an incredible practice. Since the coronavirus i have been following your classes they are amazing. This particular class is absolutely great im doing it at least once every week.