Advanced Yoga Chest and Shoulder Opener + Back Bend Stress Relief + Body Balance | Luna Thai 

In this video, Luna Thai will guide you through a series of advanced yoga poses focusing on shoulder opening and backbending. With shoulder opening poses, you will release tension and improve flexibility in the shoulder and neck area. Luna Thai will show you how to perform shoulder opening poses correctly and safely.
#yogalunathai #lunathai #lunathaiyoga #yogatainha
#backbend #yogaonline #backbend
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To get the best training results, remember:
1, Warm up thoroughly before exercising: see more here: • BÀI KHỞI ĐỘNG YOGA LÀM...
2, Lie down and relax at the end of each workout to regain energy: see more here:
3, Always follow your breath and pay attention to breathing correctly according to Luna's instructions.
4, Practice according to your ability (don't try too hard), if you are tired you should stop and rest.
5, Always pay attention to Luna's instructions while practicing.
6. If possible, in addition to practicing Yoga, you should meditate every day to help your body and mind be at peace. See more of Luna's meditation here: • THIỀN TĨNH TÂM LOẠI TR...
7. Practice the right exercises (Luna has Basic to Advanced Yoga, Yoga to reduce excess fat, Yoga to lose weight, Yoga for pregnant women, Yoga for children, ....)
8, See more tutorials on how to do each exercise correctly on Luna's Channel.
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