I always avoid backends because I find them difficult, I know that this is the exact reason why I should practice them all of the time. This video was great, I felt very emotional doing the back bends but now I have finished the practice I feel so much better. I will incorporate this video into my practice every week. Thankyou Kino.
Kino, thanks so much for your teachings, I've learned so much. Still loving the waterside, beach practice. PEACE......LOVE Everybody have a great week!
Last year at about this time, my backbends were progressing nicely.But as of lately, they are super uncomfortable. Thank you for posting this. It's the encouragement that I needed to keep at it, and unguard my heart. It was definitely emotional (most likely why they've been so uncomfortable lately) and releasing. Thank you for what you do and for guiding us from so far via technology :)
Namaste, Kino! Even before you tell us to smile at the end of the practice I was already smilling cause I can feel your energy, your light. Thank you so very much for this beautiful soul 💜👸
When you're asking yourself halfway through "Is it over yet?" you know you've found the exercise for you! Thanks Kino, I love these videos, don't let the 'advanced' title put anyone off. I'm so happy now I gave it a go, even though I wasn't very good! Now I'm off for a lie down!
THANK YOU KINO!!! IN the past couple months since i've started your videos i have become so much stronger physically and spiratualy. You have helped lighten my depression and inner struggles. Keep 'em comin' gurl. NAMASTE🐘
You are amazing. Thank you so much for this video. I love that you lace spirituality so succinctly into the practice. Your words at the end resonate with me. Thank you again!
I love your practices. I just got done with a yoga challenge and I wanted to focus on more advanced poses and movements. This was just what I needed, so thank you. Namaste 🙏🏻
I am so grateful that you are my yoga guide. I would love a 30 day intermediate challenge!!! Something right in between your 30 day beginner and these advanced videos. I love the longer practices. You teach me so much and I am so thankful. At first, it was about the body and you have shown me that it is about so much more. My gratitude for the inner journey experience!!!! =)
I love your teaching way I would love you always mention your beginner classes I personally like your way with no pressure and when you suggest patience With our body I get so much from your lessons love you thanks
Thank u very much kino, I have learned so much from you. From the previous vedios I am practising different asanas very well and today I have done bhakasana perfectly. Please mention specific yoga asanas in sanskrit while you are teaching each and every yoga pose. Thank you very much once again kino.
I thought I was advanced but its been a minute since I've consistently practiced. Thanks for the variety of levels and time! Really helps when you're in the boonies and don't have a yoga studio within 90 minutes :)
Thanks Kino. As always, a blessing to experience your guidance. This is one I may have to do over and over, still working on a flexible spine (mind). All the best to you.
I love your videos. In June I'm going to take the first level to become yoga teacher. Can't wait. I hope to become as flexible as you are. You inspire me a lot 🙏🏻
This is awesome! I ❤️ this sequence! Just what I was looking for now 👌Thank you so much for everything you share and for the guidance 🌟 Yoga has made such a difference in my life. Thank you thank you thank you 😉😀✨💚
Thanks so much Kino...very tough practice, I couldn't do the last pose in pigeon but it gives me something to work on! My back feels great now! Thanks so much for your videos. X
I feel emotions after this. I've been feeling a bit like I'm made of tin lately and need oil in my joints and this really pushed me passed that limitation. Thanks 😊
You're videos are so inspiring. Thanks Kino. I'm still finding it difficult to perform one legged pigeon pose. Can you give some tips on how to go in that Asana step by step?
kino, i am learning a lot from you. would request if you could add videos for strengthening low back especially for l1 to l5 strengthening. thank you very much for sharing your knowledge and experience with us! namaste
Dear Kino, thank You so much for teaching us Yoga! Daily I do Yoga by watching Your video. Especially I try to do more than an hour. Liked the most one which was done in London recently. If You have time will You be able to make videos of yoga for pregnant women?! Thank You so much again! Maral :)
And also I have a question, is it possible for me who doesn't have a chance to attend the classes become perfect in Yoga practice at home? Let suppose will I be able to built so much strength to lift up myself, handstand, headstand?... It is so unbelievable
Wonderful practise! Absolutely improves my back bending! The only set I can watch for back bends actually. But the way you say equanemous mind In such a busy fast way does the opposite! Lol Awesome practise 🙏🏼🙏🏼
I am very interested in Advanced Yoga!! I got a yoga teacher license this year in Japan, and practice 'advanced yoga pose' at home everyday. Thank you for the video! Subbed!!
Hi Kino! I just started practicing yoga in June and I have to thank you for adding so much to my yoga practice 💜 you are a true teacher. I have a question: what kind of stretching/strengthening would you suggest for a weak lower back?
Started from today morning and going to do again in the evening. Need to practice full pigeon and bridge pose that you did before wheel several times till I achieve perfection. Are you going to post videos every week for Deepen your Backbends?
Awesome video, very informational. I´m at a point where I really feel I need to open my chest, my body is needing it! But when I start practicing these asanas, I finish my practice with pain in my lumbar spine, I don´t know what to do :(
Those last back bends were a nice challenge 💚 I know stepping on your mat daily is a must, how long would you say a good daily practice is? I know there is no number but just curious of your take. Thank you & Namaste
Hi Kino, can you make a video on how to backbend safely? I've done yoga for 14 years (since I was 16) and can do quite deep backbends, but I fear the long-term consequences on my spine. Thank you :)
Hi, Kino. I just recently started on deepening my backbends and find this video to be very challenging and helpful, but how often should you practice backbends?
7 лет назад
Thank you so much, Kino, I just started practicing with this playlist. Am I understanding this right: Are we supposed to do one class for a week and then move on to the next one?