Advanced Yoga Week One: Deepen Your Backbends 

I'm always impressed at how calmly you keep speaking through all the movements! Especially through those chaturangas!

Thank you Kino. There are not so many advanced yoga class in RU-vid. You're making possible for as to go one step further. Appreciated. Namaste.

I always avoid backends because I find them difficult, I know that this is the exact reason why I should practice them all of the time. This video was great, I felt very emotional doing the back bends but now I have finished the practice I feel so much better. I will incorporate this video into my practice every week. Thankyou Kino.

My mom has been waking up and doing your beginner videos 🙂😍 I am so thankful for you!!

Kino, thanks so much for your teachings, I've learned so much. Still loving the waterside, beach practice. PEACE......LOVE Everybody have a great week!

Last year at about this time, my backbends were progressing nicely.But as of lately, they are super uncomfortable. Thank you for posting this. It's the encouragement that I needed to keep at it, and unguard my heart. It was definitely emotional (most likely why they've been so uncomfortable lately) and releasing. Thank you for what you do and for guiding us from so far via technology :)

Namaste, Kino! Even before you tell us to smile at the end of the practice I was already smilling cause I can feel your energy, your light. Thank you so very much for this beautiful soul 💜👸

there is a reason why you are such a well known yoga teacher...great sequence and instructions, thank you so much!

When you're asking yourself halfway through "Is it over yet?" you know you've found the exercise for you! Thanks Kino, I love these videos, don't let the 'advanced' title put anyone off. I'm so happy now I gave it a go, even though I wasn't very good! Now I'm off for a lie down!

Thank you Kino for this short but challenging class! Perfect for a workout before work.

Hi kino U are my favorite yoga teacher. Me and my whole family doing yaga after watching ur video almost daily

Great flow! I know this flow is from a while ago, but I just came across it this morning and I feel so refreshed. 😇

THANK YOU KINO!!! IN the past couple months since i've started your videos i have become so much stronger physically and spiratualy. You have helped lighten my depression and inner struggles. Keep 'em comin' gurl. NAMASTE🐘

You are amazing. Thank you so much for this video. I love that you lace spirituality so succinctly into the practice. Your words at the end resonate with me. Thank you again!

Today I did ek pada raja kapotasana after repeating this video may b 50 times thank u so much kino lots of love 😘😘❤❤❤

Looking forward to another advanced yoga video, thank you Kino for your generosity :) Namaste.

I love your practices. I just got done with a yoga challenge and I wanted to focus on more advanced poses and movements. This was just what I needed, so thank you. Namaste 🙏🏻

Kino i came on here to just say thank you for having such a beautiful approach to yoga teaching. I love your classes.

I think I get 3 stretches per 8 YT vids this lady puts out. Thanks! 👍👍👍👍

I am so grateful that you are my yoga guide. I would love a 30 day intermediate challenge!!! Something right in between your 30 day beginner and these advanced videos. I love the longer practices. You teach me so much and I am so thankful. At first, it was about the body and you have shown me that it is about so much more. My gratitude for the inner journey experience!!!! =)

I love your teaching way I would love you always mention your beginner classes I personally like your way with no pressure and when you suggest patience With our body I get so much from your lessons love you thanks

That's challenging!! This is what advanced yoga is supposed to be. I think it will build our muscles stronger.

Thanks Kino, your class encourage me to work on my fears with backbends. Big hug for you

Loved the challenge! Wasn’t quite ready for it but worked towards it :) thanks!

Thank you so much! You helped me go wayyyy deeper than I've been pushing myself and I felt a clearing, like I needed that. Appreciate it. Namaste.

Namaste! You are a good Yogis. I am an Indian and listen OM! I am very happy.

This was great Kino, thank you! Very challenging but exactly what I need. I will be doing this video a few more times as I couldn't do all the asanas.

Thank you Kino, you are my favourite Yoga teacher. Have learned so much from you videos.

I am practicing yogasanas for quite some years. I like some of the tips you give Kino. Really appreciate I it. Thank you.

I really enjoy yoga during night time, not sure why but not much during the day time. Sometimes before going to the gym.

Backbends practice it's what I needed :) thanks for sharing this video! Love you Kino ❤

This is my most favourite class ever! Your instructions are perfect! Loved every minute of it. My morning just got better!

unmatchable. Feeling so relaxed after completing it

Thank you very much, Kino! It was quite challenging for me, but I enjoyed this yoga class! It helped me to open my chest🙏

Thank u very much kino, I have learned so much from you. From the previous vedios I am practising different asanas very well and today I have done bhakasana perfectly. Please mention specific yoga asanas in sanskrit while you are teaching each and every yoga pose. Thank you very much once again kino.

Thank you Kino for this and many other inspiring videos, they are challenging but fun and really feeling the benefits! Yay!

I thought I was advanced but its been a minute since I've consistently practiced. Thanks for the variety of levels and time! Really helps when you're in the boonies and don't have a yoga studio within 90 minutes :)

Thanks Kino. As always, a blessing to experience your guidance. This is one I may have to do over and over, still working on a flexible spine (mind). All the best to you.

Love your teachings so much! Many thanks for sharing! Have a nice weekend.

Thanks so much Kino. I have really been looking for a good video to help me deepen my backbends and this is just perfect :)

Just finished this right now. Feels so good! Thank you Kino! My backbends still need A LOT of work! Ill be going back to this video again 😘

I love your videos. In June I'm going to take the first level to become yoga teacher. Can't wait. I hope to become as flexible as you are. You inspire me a lot 🙏🏻

This is awesome! I ❤️ this sequence! Just what I was looking for now 👌Thank you so much for everything you share and for the guidance 🌟 Yoga has made such a difference in my life. Thank you thank you thank you 😉😀✨💚

I actually accomplished King Pigeon for he first time with this video!! I was very excited and surprised! Thnx kino!

So grateful for this Kino! Love from the Philippines 🙏🏻💗

Wow now I can see how to get the wheel pose from that half headstand. Thank you

Thanks so much Kino...very tough practice, I couldn't do the last pose in pigeon but it gives me something to work on! My back feels great now! Thanks so much for your videos. X

This is the one of your videos that I love. Thank for your sharing!

Thanks for the great flow

I feel emotions after this. I've been feeling a bit like I'm made of tin lately and need oil in my joints and this really pushed me passed that limitation. Thanks 😊

Finally a complete course more advanced !! :) That's awesome as always, I'm impatient to see the next courses!!

thank you kino! that's exactly what I was looking for

I really like how you stretch in relation to yoga and when to inhale and exhale during the specific pose.

Thank you Kino 🙏🏻 you are always an inspiration 😍

Thank you, Kino, I'm excited to to incorporate this routines to my practice.

Super challenging! Loved it, thank you Kino

Thank you Kino you certainly change my world xx

You're videos are so inspiring. Thanks Kino. I'm still finding it difficult to perform one legged pigeon pose. Can you give some tips on how to go in that Asana step by step?

Kino, you're really an inspiration.

For some reason this vdo helps get rid of my shoulder and neck pain. Thank you :D

I really like the class. Some of the backbends were intense. Thank you 🌺💙

Hii Kino! I have learned drop back now and I think this class is perfect for me now, isn't it? Thank you very much for teaching us.

Another awesome sequence. Thank you, ma'am.

♥️♥️♥️ My heartfelt appreciation for sharing your power to us! Carry on! ♥️♥️♥️

kino, i am learning a lot from you. would request if you could add videos for strengthening low back especially for l1 to l5 strengthening. thank you very much for sharing your knowledge and experience with us! namaste

Amazing!!!!! I want to be like you!!!!! I love you Kino

great thanks for reaching wonderful yoga did you know baba Ramdev from India?

Thank you, very good teaching, girl! this might be a good once a week routine for intermediate person do you think?

Dear Kino, thank You so much for teaching us Yoga! Daily I do Yoga by watching Your video. Especially I try to do more than an hour. Liked the most one which was done in London recently. If You have time will You be able to make videos of yoga for pregnant women?! Thank You so much again! Maral :)

I had an AH HA moment in your class!! Thank you for your clear instruction!

love love love Kino!

Love you, your technique is awesome

this is awesome,Kino thank you !

Wonderful practise! Absolutely improves my back bending! The only set I can watch for back bends actually. But the way you say equanemous mind In such a busy fast way does the opposite! Lol Awesome practise 🙏🏼🙏🏼

I am very interested in Advanced Yoga!! I got a yoga teacher license this year in Japan, and practice 'advanced yoga pose' at home everyday. Thank you for the video! Subbed!!

I love this I wish she would do a part 2 of it

Thank you kino. Please do nore advanced classes for back bends like eka pada viparita dandasana and also handstands ... love you❤❤❤❤❤❤❤❤

This exactly what I've been looking for. Thank you Kino! Do you recommend doing this in addition to a normal practice or on the off day? How often?

Hi Kino! I just started practicing yoga in June and I have to thank you for adding so much to my yoga practice 💜 you are a true teacher. I have a question: what kind of stretching/strengthening would you suggest for a weak lower back?

Started from today morning and going to do again in the evening. Need to practice full pigeon and bridge pose that you did before wheel several times till I achieve perfection. Are you going to post videos every week for Deepen your Backbends?

Many thanks Kino! Amazing video!

I have to do this everyday!!!😆😆😂😂👌👌✨

Thank You for this beautiful, opening sequence.

I'm ready to start practising your advanced yoga.... Not too sure about the handstands though !

What a wonderful flow, thank you. Namaste

Awesome video, very informational. I´m at a point where I really feel I need to open my chest, my body is needing it! But when I start practicing these asanas, I finish my practice with pain in my lumbar spine, I don´t know what to do :(

I love this one so much, thank you

Thank you for good practice 🙏

Hi KINO, Iam yoga trainer and big fan of u.Actuvally iam ur student.thanks

i really hope one day i can attend your class..love you kino:)

This practise is amazing. Thanks so much!!!!!

NICELY DONE

Thank you Kino:) And...Happy Birthday! 😉

Those last back bends were a nice challenge 💚 I know stepping on your mat daily is a must, how long would you say a good daily practice is? I know there is no number but just curious of your take. Thank you & Namaste

Thank you !

Hi Kino, can you make a video on how to backbend safely? I've done yoga for 14 years (since I was 16) and can do quite deep backbends, but I fear the long-term consequences on my spine. Thank you :)

Hi, Kino. I just recently started on deepening my backbends and find this video to be very challenging and helpful, but how often should you practice backbends?

Thank you so much, Kino, I just started practicing with this playlist. Am I understanding this right: Are we supposed to do one class for a week and then move on to the next one?

Kino can you recommend one of your videos for backbends for beginners? This was hard for me, I couldn't keep balance, namasté

Спасибо Кино . Вы само совершенство!!