Aerobic and Anaerobic Exercise Difference | Sugar Control Exercises | Weight Control Exercises 

This video is about the difference between aerobic and anaerobic exercise and also explain how these exercises works
Aerobic means 'with air' : the body is producing energy with the use of oxygen and exercise lasts longer than two minutes in duration.
Anaerobic means 'without air' : Here body is producing energy without oxygen just the stored sugar is used in this case and the exercise that is performed at a higher intensity and last less than 2 minutes.
Disclaimer:
This content is strictly the opinion of Dr. Mubashar and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Mubashar nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.