Aerobics for Beginners - Poonam Sharma

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Aerobic exercise is sometimes known as "cardio"- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. Poonam Sharma, Renowned Fitness expert shows aerobics exercises for beginners, beneficial for their fitness.
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Опубликовано:

7 янв 2017

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Комментарии : 357

@Cristie_2304 7 лет назад

Thank you so much..This is really great

@praveenrajvanshi4617 6 лет назад

very nice dear poonam i really enjoy & follow your steps on u tube & feel more fit today.it is really so helpful for our fitness. thanks for it.

@janvisharma209 5 лет назад

Right way of doing excersises Thnx

@jamesfrost2032 5 лет назад

As someone recovering from a heart condition, thank you so much.

@mahnoorcraft13 3 года назад

Our 👪 to the 💪 now

@baderjugnu4514 6 лет назад

It feels great 👍👍

@swapnatate8597 7 лет назад

Tq der.tq so much

@Its_divyanshijain 2 года назад

Very easy and innovative 💡.... thanks for the video ..

@vinajha3135 6 лет назад

Very nice mam, aerobic exercise koi bhi kar Sakta hai

@preethareddy8837 7 лет назад

simple and helpful.

@sushmitakumari561 4 года назад

👌 cool thanks for making this video

@ramkumarrbr 6 лет назад

Mam Zumba or aerobics me kya different h plzz bataye na

@ishpreetmashi8935 3 года назад

Very great 🙏 Thankyou very much 😊

@lifecreations_666 6 лет назад

Nice video for beginners. Thank u mam

@taxfiling4181 5 лет назад

many thanks Poonam Jee

@shalukapoor3815 4 года назад

Tysm 😘

@sriarthi8930 6 лет назад

how much time should we do

@geetasoneja4318 7 лет назад

good one ji. Hopefully will do it regularly

@deepthianu20 4 года назад

Thank you 😊

@jaishreetraders7239 5 лет назад

Thank you so much 😍😍😍😍

@chandnimvikas8164 Год назад

Doing this routine from years.. Really effective. 🤠

@siriv1379 11 месяцев назад

Yes

@shrishti6751 6 лет назад

Very useful and informative

@ismatarakhan3602 7 лет назад

as said add 5 table spoon is it dry one or green leaf 5 table spoon

@bhartig4764 7 лет назад

Superb. Where is your academy in Delhi

@manjirigarg507 7 лет назад

really informative for beginners..Thank u

@alkeshkirad4235 7 лет назад

@padamsinghrajpoot4902 5 лет назад

Manjiri Garg as

@meenakshibahuguna5820 5 лет назад

Delhi me kis jga h mam apka insitute

@tanishkasavita4393 5 лет назад

Beautiful trainer

@smartomukherjee6998 3 года назад

Thank u ma'am

@gudiyavjt1713 7 лет назад

thanks mam mam kya online isse Sikh sakte hai? aur profession k liye kya isake certificate ki jarurat hai? plz reply mam!

@yogitadatir1315 2 года назад

Thank you

@fareenammu9296 6 лет назад

Which time I do it

@maheswariramasamy6481 2 года назад

Really very nice my eyes problem recover with in 15 workout tk

@malaravi9355 6 лет назад

U plz tell something for flat stomach

@rachnapathak685 6 лет назад

vry nice video... :)

@impimp8735 6 лет назад

evening me kar sakte kya

@albinpeter2546 4 года назад

Thank You Mam

@subhashbhusalu1831 3 года назад

it's really too good for strass and for everything

@manojsapra8500 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HqVFe3VEpqk.html

@divyareddy7959 6 лет назад

Nice video thanq mam

@maniharjai737 4 года назад

Asse hi btaye jo hum essy kr paye ghr pe hi

@alkapanchal5428 7 лет назад

it's very nice n very helpful..

@bikashjit007 6 лет назад

Do marching non stop.. Squat and Lunges that's all. 😄

@omkarnathdubey387 5 лет назад

I like most this video Poonam Jee

@Neelam1629 5 лет назад

plz tell us what would be the next steps?

@Godofdeath-im1mu 3 года назад

Very useful thank you for this video mam

@FaisalKhan-jk4pj 6 лет назад

thanks mam hip ka v btaiye

@leenajoshi110 6 лет назад

Very nice...thanks

@chandrabanil4201 6 лет назад

its very helpful

@riahirlekar8690 11 месяцев назад

Very nice thanks

@semmi7450 3 года назад

Very useful 👍👍👍 thanks

@dnyaneshwarsontakke7186 3 года назад

Ye kon de samay karte he kon se ega me kitane der jents kar sakate he

@FaisalKhan-jk4pj 6 лет назад

mam thai km hoga issse plzzz tellll me

@livaandlisaschannel9911 6 лет назад

I am learning this dance for my schools sports day for making the parents happy

@sheetalgupta2952 2 года назад

Mam body ka stemina kaise badaye pl tell

@pranasmitamajhi4010 7 лет назад

Very good vedio but I can't do bum knee up . So how to do bum knee up

@nidhivyas5242 6 лет назад

Kya me e exercise morning k badle evening ko kar sakti hu ? Fayda hoga?

@amritarathi9345 6 лет назад

Kya Isse evening m kr skte hai

@gajananjadhav9407 3 года назад

Di maine apki yahi vdo se 3 sal pahele 3 kg loss kiya tha fir Maine Bad main yahi vdo dekha to mil nhi raha tha aur aaj mil gaya muze bahot khushi huii thank a lot diiiiii

@madhurana7121 4 года назад

Thank u so much .I wil try from tomorrow

@manojsapra8500 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HqVFe3VEpqk.html

@moviesmusicstoryamazon7251 5 лет назад

thanks

@safiyarehan5326 4 года назад

Hlo mam . Mam mjhe varicose vine ho gya hai .kya is me me aerobic exercise kr sakti hu

@subrayakamath6920 5 лет назад

Thank u

@yashviskv4220 6 лет назад

hi aunty does a great work!!!!!

@sanafatima7953 6 лет назад

Can I do this exercise at home

@candysharma981 6 лет назад

Hi mam thanks for beiggner

@sarwarkhan7710 5 лет назад

Thankyou aunty

@gmaiaswbellnet 4 года назад

Thank you.

@manojsapra8500 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HqVFe3VEpqk.html

@POOJASINGH-mr1vp 6 лет назад

Mam ye evening me bhi kar sakte hai

@mohammedzubair8093 5 лет назад

Thank you but last step is difficult can you explain

@vidyavathi1749 4 года назад

Can I do this after 2 c sections

@kumarikambang1572 4 года назад

Thanks

@arunachabungbam4896 7 лет назад

very very good very attractive and valuable

@jannatfarooq1007 6 лет назад

Is this aerobics useful for regular periods plz tell me. Plz .

@arabarab7616 6 лет назад

kya me ye me workout or dait ke sath kitna wait loss kr sakti hu 2 month me

@shwetavithlani6654 6 лет назад

kya har din isi step ko karna h

@nagamounikaperi8905 3 года назад

Hello I want to become an aerobic instructor ..can you please guide me how

@-RamyaGampa 6 лет назад

Nice video can you more videos on aerobics..

@tanvitrivedi4198 5 лет назад

Wow superb mam thanks!!!

@kapilgoyal8745 5 лет назад

superb ma'am. ma'am ise krne lie stomach kitni der pahle Khali hona chahiye

@t.kgaming7533 4 года назад

Yes

@_IpurpleU 5 лет назад

knees ki problem ho to kr skty hyn yeh workout? mujhy bachpan sy knees ki problem hy smjh nhin ata konsi workout krun jis sy weight loss ho aur knee ka msla na ho.

@sanjayparsad6630 3 года назад

Kya aerobic exercise se man ka erectile dysfunction thik ho sakta hai kya agar toh uska video bataai

@pushkarinimudunuri8332 6 лет назад

Thank u mam a very nice exercise everyday

@monadubey4474 6 лет назад

Mam plzz tll me if it works for reduce belly fat and can we do this excercise in the evening also

@ujjvalptl7232 6 лет назад

i also want this thing

@suvarnavaste1825 4 года назад

What is the diet

@premrao7429 4 года назад

1stup kitnebar karna hota hai

@archikapoor4444 4 года назад

thanks dii

@nandiniarora5146 2 года назад

Nyc video ,it will help me to do this

@ektagyamlani6821 6 лет назад

Vry nice mam.. i m d beginner.... i like it.. ryt way ... of teaching.... explained well... thnk u so mch...lv u mam

@monadubey4474 6 лет назад

Ekta Gyamlani same from my sidee

@thangaraj5732 5 лет назад

Ekta Gyamlani .

@SAJIDHALEEMSH 4 года назад

Nice to teach us

@sujathasujatha5617 3 года назад

Hlo all.. Whoever is reading this may be safe throughout this crises. Amen

@manojsapra8500 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HqVFe3VEpqk.html

@apeksharoy710 6 лет назад

How to reduce upper arms fat? Is there any aerobics exercise for that?

@Aaron-hf5mk 4 года назад

I've heard that aerobic exercices promote neurogenesis. Anyways aerobic exercices are so fun!

@manojsapra8500 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HqVFe3VEpqk.html

@muzzammilkhalooi7601 7 лет назад

thanks it's vry nice

@kavitahosamani1956 6 лет назад

Muzzammil K V CT a halooi

@maniharjai737 4 года назад

Thies or waist ki btaye shape me aaye waist

@seemagupta9029 6 лет назад

Mam kya aerobics exercise priods m kr sakte h .....or khana khane k kitni der bad hm ye exercise kr skte h

@nishashah1621 6 лет назад

Yes plzz guide for the same question from me also

@dnravi8224 5 лет назад

Very easy

@smartsandy01 4 года назад

It's looks very simple but difficult to do knee up I tried but not able to catch up

@mamtagupta9845 7 лет назад

mam in me chhoti hu to thoda tedhi medhi ho jati hu kbhi kbhi mam please mujhe btaiye ki agr me iske liye aerodics kru to me shi chl paungi na

@priyankakarare495 4 года назад

Thanks Madam 😊

@FitVit 4 года назад

Please subscribe the channel

@anjuagrawal1380 6 лет назад

I am a beginner it is really good I do it regularly

@nilupurawat971 5 лет назад

Nice mam thanks khane ke kitni Der bad ya pahle Kar sakte h naste ke bad kar sakte h kya?

@prenoyprenoy7518 3 года назад

Super Madom,can you help me.lam a fibromyalgia disc prolapse patient.shall l conduct exercise?

@KishanKumar-bm9uh 4 года назад

Mam it is so good 😊😊👌👌👌👍👍👍