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Aeropilates • 3 minutes Cardio Routine - from lighterliving by Marjolein Brugman 

lighterliving
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Aeropilates has revolutionized fitness!
I'm going to show you a little cardio routine that incorporates all the different things that you can do with the rebounder, so that you can customize your own workout.
Get ready on your reformer on two black cords.
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After developing the patented Cardio Rebounder I understood the importance of comfort in choosing my leggings. Thus I developed the Aeropilates leggings: upliftingly colorful, well designed, cute and oh so comfortable in all the right places. The wrap around seams hug your body and the wide waist band flattens your tummy and lifts your tooth.
No seam right where it counts, no floppy loose legs and wonderful support in all the right places!
You can find them here 👉 www.lighterliv... 👈
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Are you looking for quick routines and classes with your Aeropilates focused on different issues or areas of you body? Join now my essential Aeropilates video library and receive 15 days for free ! 💚
👉 lighterlivingl... 👈

Опубликовано:

 

19 сен 2024

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Комментарии : 2   
@Pilatequeenbee
@Pilatequeenbee 3 года назад
Can you tell me what you have on your door? Love your clear cueing and directions.
@sgilbert3066
@sgilbert3066 3 года назад
I've been using AreoPilates preformer for several years on and off, but recently every other day for 4 1/2 months. Fastest change was my posture! Huge difference. I also dieted from that same ammount of time and have lost 20lbs. My core, legs, arms and shoulders feel so much stronger. I am 62 yrs old, 5'7 and now 130 lbs. My question is that even though I am so much stronger...even my core...I dont use the rebounder cuz it hurts my lower back! I really want to use it. I dont know if I have arthritis or not...any suggestions on how to use it and progress in using it without my back hurting? Thank you!
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