Guided affirmations to create happy and healthy experiences in your life with healthy boundaries.
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✨ HOW TO USE THETA THOUGHTS✨
-Grab your headphones
-Find a quiet and comfortable place to relax
-For best results, listen to these affirmations at a low volume, with head phones while lying down.
-For optimal benefits listen for 21 consecutive days.
The best time to listen to these affirmations is just before drifting off to sleep at night, and just after waking in the morning before arising, but really anytime that you can listen to them is great.
WARNING- Use these recommendations and your life will transform for the better. As you listen to these affirmations, you will find yourself feeling more positive than before the video began.
Aloha, Love & Light
Melinda
Your Theta Thoughts Alchemist ✨
NEVER LISTEN TO THETA THOUGHTS WHILE DRIVING OR OPERATING MACHINERY
MORE INFO ABOUT THETA THOUGHTS
www.thetathoughts.com
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✨ AFFIRMATIONS IN THIS RECORDING ✨
It is okay to ask for what I need
It is safe for me to set boundaries
I am creating healthy and happy experiences in my life
I honor myself by honoring my boundaries
It is safe to say no
It is healthy for me to form and maintain boundaries
I am worthy and deserving of setting boundaries that serve me
I accommodate requests that feel good to me and unapologetically say no to the rest
I set healthy boundaries in place to honor myself and protect my energy
Each and every day I’m becoming clearer about the boundaries that best serve me
It is safe for me to share my boundaries with others
Each time I honor my boundaries I feel more confident to express my needs and create space for my desires
I give myself permission to set boundaries that support myself and my life
It is easy for me to share my boundaries with others
I can set boundaries even through my discomfort
In healthy relationships my boundaries will be acknowledged and respected
It is easy for me to respect the boundaries others set with me
✨ RESOURCES & TOOLS TO ENHANCE YOUR EXPERIENCE ✨
www.thetathoughts.com/resources
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Music Credit
Adrift by Christopher Lloyd Clarke. Licensed by Enlightened Audio.
christopherlloydclarke.com
All rights reserved.
© Copyright of Theta Thoughts by Melinda Quesenberry
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#thetathoughts #affirmationmeditation #affirmations
4 июн 2022
