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AIR FORCE | How (My Niece) Lost Weight for the Air Force

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“As a man's real power grows and his knowledge widens, ever the way he can follow grows narrower: until at last he chooses nothing,but does only and wholly what he must do...”
― Ursula K. Le Guin
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Опубликовано:

18 дек 2018

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Комментарии : 95

@tyragotbanks5042 5 лет назад

To lose weight, I went completely vegan and workout out 5 times a week and lost 60 pounds. I officially leave January 29th. Different things work for different people.

@just_wright 5 лет назад

Tyra Watson with being vegan & working out, how long did it take you to lose 60 pounds? I need to lose 50 pounds

@tyragotbanks5042 5 лет назад

It took me 7 months and it was very hard but you have to be dedicated. Nothing to drink but water.

@StorytimewithTay 5 лет назад

How long did it take you to lose lbs

@Lilvickyfun 4 года назад

Need to drop 20 lbs for air force do you have any tips

@tigercrane64 4 года назад

Tyra, I wish you the best on your journey to the military. I use Google hangouts as psychology.john64@gmail.com, after your training text me and let me know how things turned out.

@ashleymoore9709 4 года назад

I was 189 last year now 152 ❤️for the Air Force I’m 35 and goal is 160 so I’m doing good. I love your videos I want to get to 130 and I’m good makes me feel lighter the more I loose and workouts are easier .

@kinneykolah8126 4 года назад

In the beginning I did not taking it seriously. I started at 200lbs. After 4 months, I got to 165lbs. What I did? I cut out all junk food. If I had to have something sweet, I made keto Reese’s cups. I literally didn’t eat anything but the little dinner Salisbury steaks and veggies. The Navy gave me a hard time about a scar I got when I was 8 months on one wrist. So I said screw it, I gave up on the military. Gained the weight all back when I met my boyfriend. I’m trying for the navy again. I was 214lbs about 2 weeks ago, I’m 199lbs as of this morning. I’ve been doing the same but I’m really out of shape this time so cardio gets me tired quickly. With my waist, I can go to the military now but I want to get in shape for boot camp

@itsamomthing1843 4 года назад

Keep it up. I have to lose a little over 50 pounds for the Army.

@KalynnChavis 4 года назад

As far as working out what do you do??? Im 175-180 and I need to get down to 140 or less. My story is the same as yours I was the right weight then gained a lot once I got a boyfriend now im trying to lose it.

@kinneykolah8126 4 года назад

xx xx so my bf is military but he’s getting out but he has me on a strict workout plan. I do 200 squats throughout the day, 100 pushups in 5-10 at a time, 1 minute planks whenever I’m not busy, morning walks or jogs depending on how we feel, and our diet is one day we will eat nothing but one item. For ex. We eat only fruit one day, only veggies the next day, only meat the next day, and so on. And regular pushups were a struggle for me so I started doing wall pushups until I was able to do floor ones.

@PSYSO-3 3 года назад

@@kinneykolah8126 when you do push ups, can your arms be outside of shoulder width?

@s.newman7825 2 года назад

I’m in dep and I gained weight. I leave June 21, 2022. I’m 5’9 and my weight supposed to be 180 and I’m 199 now. Smh. But this video is inspiring. Just run/walk everyday and eat less. I’ll be fine. The recruiter going chew me out on Thursday when he sees that I gained weight.

@DomingaShataun 2 года назад

Yup just focus one day at a time!!! Literally just think about the next little thing you have to do not 5 months ahead lol little by little and you’ll get there

@thetreoman 4 года назад

The Air Force has the most beautiful women.

@heyitsnay5288 5 лет назад

i have 45 more pounds to go, i’m already down 18!

@vr6826 5 лет назад

heyitsNay way to go mamas 👏🏽

@khadiah5486 4 года назад

50 more pounds to go !

@TheYoutubeSocialClub 3 года назад

Did you do It?

@heyitsnay5288 3 года назад

@@TheRU-vidSocialClub nope lol, butttttt i’m in the process right now!

@tigercrane64 4 года назад

You both look stunningly beautiful keep up your great work.

@krystall5516 5 лет назад

The dog was tryna get a feel on! lol

@jeanp.5929 5 лет назад

that dog seems cool as fuck. Too bad I'm not a pet person though.

@MeandGod14 5 лет назад

This is perfect I’m her height thank you for making this video y’all ladies are absolutely stunning

@kendrag8814 5 лет назад

So helpful thanks ladies! I didn’t know about the 10 pound rule.

@koolinwitk1789 5 лет назад

I'm so glad I stumbled on this I am her exact height and I've always was a thickums and shapely lol but I weigh 181 now got discouraged and stress ate smh🤦🏾‍♀️ I'm gonna lose it tho... I'm trying to get ready to go back to meps... I had a quesadilla and it was soooooooo good but I cranked water that night... i had an apple and water for breakfast lol passed the weight requirements lol Edit I'm 165 now 10 more lbs to go🤗🤗😝

@grameskimckinney4066 4 года назад

Yessss girlll

@Ezek44 4 года назад

Marine veteran here. I never had trouble with my weight until I got out the military. Now then I'm enlisting back but for the army this time, im sitting at 209 lbs, 5'11 most my weight is muscle mass due to my powerlifting journey. Although I never had to loose weight; I know what I need to do based on my fitness experienced. These two ladies hit it on the dot. Calorie deficit, cut high carbs, cut trans fat (you want good fats nuts, avocado, etc.), and keep proportion size small. You want high protein for recovery (fish is good source) and some sort of training. I suggest high intensity intervals training. Dont need to but fat burners will ASSIST in loosing weight. Oh yea, no eating at night and lots, lots of water. Hope this helps and good luck!

@DomingaShataun 4 года назад

ezequiel nazario hows the process re- enlisting in the military in another branch?

@Ezek44 4 года назад

@@DomingaShataun fairly easy and quick. For prior service enlistees, you dont need to retake the asvab but you can if you want. Still have to go through the meps process though. For ht and wt req, since you have served before you have to meet the requirements as someone who is currently in the military. And the usual paperwork with the recruiter. I've heard the fastest to reenlist back into the army and navy is like 3 months. When I talked to airforce he told me a year.

@ms.minamedusa 4 года назад

Video was very helpful! The puppy was a PLUS, not too distracting lol..

@revenge7231 5 лет назад

I have about a year to lose 30 lbs and This is very helpful thank you

@dpaper7962 5 лет назад

Congratulations on the weight lose to the both of you! Any updates on your brother and yourself!?

@DomingaShataun 5 лет назад

D Paper soon ☺️☺️

@pennamb 5 лет назад

Your dog is precious😍

@makaylalanae250 5 лет назад

Becky Duolfin thank you

@kaceyfelts1767 4 года назад

I am trying to lose a good amount before August! I’m about 180 so I need to lose at least 25 so I can get ready to apply for OTS this fall because I graduate spring of 2021!

@DomingaShataun 4 года назад

Kacey Felts keep fighting girl you can do it !!!

@PSYSO-3 3 года назад

same here...a solid 180 is excruciatingly difficult to shed for me. do you have any advice?

@Keyleexoxo 4 года назад

Omg I went to tech school with your niece! That’s so crazy lol

@christiegustave1847 5 лет назад

Haha the dog. 😂😂😂😍😍😍 Wow good job 30 pounds that’s a lot.

@peaceloveandsunflowers 4 года назад

Any advice on anxiety when going to Meps... I’m so nervous... my recruiter is trying to get me there in two weeks... I’ve gonna vegan and have been doing smoothies to maintain my weigh but I’m still nervous my anxiety will get the best of me 😩🙃

@Lilvickyfun 4 года назад

What kind of smoothies do you do ?

@peaceloveandsunflowers 4 года назад

Y’all are GORGEOUS!

@MsDrummer345 Год назад

I love the Pitbull. Lol I have one too and they don't care about personal space. 🤣

@japonte173 5 лет назад

20 days to go is now a good time to start running lmao

@andracoisbored 4 года назад

REALISTICALLY

@roseblankenship2177 5 лет назад

If you have time,can you doing a packing video on what your bringing to bmt.

@chrissannthompson2777 3 года назад

I just got hipped to your channel I’m losing weight for the air force I’m 235 and I want to be 135 even though I can be like 150 but I want to get that low so I can pack on some muscle with some wiggle room left

@flutelover1913 3 года назад

Hey love! I'm rooting for you. I'm losing weight to go to the Air Force too. I'm trying to get to 160 for my height. What are you currently doing? Maybe we can encourage each other on the way.

@chrissannthompson2777 3 года назад

@@flutelover1913 thanks love I have to get to 160 too but I’m shooting for 135 just to be clear but I’m doing insanity max 30 and I’m listing how I eat below: Veggies: 4 cups Fruits: 3 cups Protein: 4 cups Carbs: 1.5 cups Healthy fats: 1/4 cup Oil: 4 teaspoons Good luck 👍🏽🍀 I’m going into the army reserve now because I’m a single mom and I am not allowed to serve active duty airforce

@vr6826 5 лет назад

im 5’7” too 💁🏽‍♀️ me at my heaviest was probably like 245-250 and i got down to 185 then 182 some weeks later like without knowing it over the span of like give or take 8 months and now i know i’ve gained some more since then and im tryna join the AF too so i wanna be at my lowest possible and the max for 5’7” men and women is 175 so i got like at least 20 pounds to go to be under that

@DomingaShataun 5 лет назад

v r feel you on that girl 😭🙌🏽🙌🏽

@Lilvickyfun 4 года назад

Thank you so much for posting this. Thank you so much One question is What all kind of food did you eat to keep the weight off?

@demetriusnickens6803 5 лет назад

Beautiful Queens

@demetriusnickens6803 5 лет назад

I WISH You the Best!!!May your Dreams come too

@goddessofdragons1996 5 лет назад

I don’t need to lose weight but I do need to lose body fat and replace it with more muscle. So I’ll probably stay the same weight or maybe even gain a few more pounds which I already have gained a few in muscle. Remember ladies and gents, the weight isn’t the only thing to consider. Muscle weights more than fat focus on losing fat and gaining muscle. Don’t worry to much about how much you weigh!

@Rofl30000 Год назад

If that dog was a guy they would be like OH NO HE DIDNT

@BookswithChrissy 4 года назад

I am 5'1 and overweight (255) but want to join the Air Force within a year. Do you have any tips on how to do it.

@DomingaShataun 4 года назад

Christine aka Catalina Manuel hey yes I have a whole playlist!! ru-vid.com/group/PLgiIgzhm3L2MZK7zilw0rhSTWLC5bYiZT

@DomingaShataun 4 года назад

Christine aka Catalina Manuel also I saw ur question on the new neon sweet sweat and yes!!! I have the pink one and I’m making a video about it soon

@BookswithChrissy 4 года назад

@@DomingaShataun thank you

@SweetEssie 2 года назад

This is such an informative video! I prob have the same body type and I am 5'3 do it's relieving that I can be 155. I know I can get to 180 and so 155 do able. I don't know if I can be 130 like I was in high school

@carmelitaleal87 5 лет назад

Is the testing to enlist difficult I'm nervous I won't even be accepted into the airforce...

@singygwoman09 5 лет назад

Is your niece in her 30’s because I’m tryin to enlist too and I’m also 5’3 at 162

@m162703 5 лет назад

one harris makes the airforce and everyone and his homie decide to join lmao

@makaylalanae250 5 лет назад

omar estrada lol no, not really

@Ty26917 5 лет назад

Is it possible to process into the Air Force if you have 14 lbs to lose? I’m 4’ 11” and I’m at 144 lbs.

@emburris1234 5 лет назад

You said to get the job you want; I'm really worried about getting the job i want, if the recruiter is pushing for a job i don't want should i go to a different recruiter in the office or an entirely different office?

@DomingaShataun 5 лет назад

Em Burris the Air Force puts you where they need you, so if the job you want is not what they are looking for, it won’t matter what recruiter/office they go to. When ur done with asvab/MEPS theylll give you a list of jobs to chose from, but ultimately they have put you where they need u

@amyjudith4473 5 лет назад

Is it true that the air force is practically full? Because a navy recruiter tried telling me to consider the navy instead since the Air Force is having to turn people away for a lot of jobs they want...?

@kellypride5417 5 лет назад

Oh no this is sad I was thinking of enlisting anytime soon

@lanalovegood7211 4 года назад

If you look on the airforce site there is plenty of jobs. I'm going to enlist once I lose the weight again.

@nicoleab6546 4 года назад

i have 15 more pounds to go! i messaged you on instagram. i go back to meps on april 27th.

@itsamomthing1843 4 года назад

Have you lost any more weight?

@nicoleab6546 4 года назад

It's A Mom Thing so far i was 169 last month now 159/160. got 2 weeks left

@itsamomthing1843 4 года назад

Hell yeah, good job. I have like 50 more to lose so this is inspiring to me. Thank you.

@patycebada3387 5 лет назад

What if you have a low BMI but can’t meet weight because of the muscle. I’m 5’0 ft. Tall and I weigh 156 but I can’t seem to lose anymore weight, Any advice?