Airport Yoga | 13 Minute Travel Yoga Practice 

I've been travelling a lot this year and wondered how I could take care of my body to counter all that time spent in very uncomfortable positions. Thank you so much, Adriene! Once again you've hit the spot!

Delight day 18🎉 and 200 days of yoga 🎉 thank you, Adriene, for this practice, it's a great one to come back to and for moving when you don't have the space or the time. 💖🧘🏼‍♀️🙏🏻

I always appreciate this flow at the airport especially for the little reminder that if this is drawing attention hopefully it encourages a positive ripple

Adrienne! I *am newly hired flight attendant! You have NO idea how synchronistic* this is for me; I spent 2 months in intense training and now I get to stay sane + stretch while operating flights? Thank you!

Thanks, thanks. thanks. I love this session . Love always. Namaste 🙏.

Thank you. Day 18 delight. ❤

I finally got to do the one in an airport!! It was exactly what I needed!! Thank you! ❤

Thank you ❤

Delight 🦋❤️🦋l Day - 18 l July 18, 2024: Blessed Beloved Beauties! This session is energizing which is exactly what I need before a second shift lecturing. I will not ever accept a double shift again as self-care is far more important. Best wishes, everyone! 🦋❤️🦋

DELIGHT ✨ | July 18, 2024 | Not travelling right now, but I'm having a low energy kind of day so this was just right! Especially love those neck stretches! 🙏

I absolutely love this yoga practice, thank you so much Adriene. Yesterday I did a lot of moving, I was on the move a lot, and didn't stop for most of the day. So this yoga practice, has helped to just loosen all the tight, and sore muscles from Yesterday. I love how quick, and easy this practice is. Thanks Adriene, see you later. Namaste. 🙏🧡🦋

In Italy for a performance over 2 weeks this was highly needed ❤

❤thank you ❤ Adriene❤

Just did this at Sydney Airport and was soon joined by two gorgeous Indian children who loved the opportunity to move 😊

One time I got stranded at the Chicago airport with a friend. We discovered they have a yoga room! We definitely did some yoga and actually slept in there for the night. This would have been the most perfect practice to do in that room.

I was travelling today, so this was brilliant for me. Thankyou, Adriene xxx

I’m litterally at the airport (5am) waiting for my flight when this popped up! Did it immediately, thank you!

I'll flying tomorrow morning so your video popped up with perfect timing.😊

Benji knows his role. He absolutely knows and performs with intention. I’m obsessed with Benji. (Apparently he had something to tend to today, but I’m grateful he welcomed us and his presence as part of the team is always felt.)

Not in the airport but still great to do in pajamas at home :)

INTUIT 🪬 | August 27, 2023 | I have travel coming up in both September and October so this is a great reminder that a little goes a long way and there are so many ways we can bring a little yoga with us off the mat. 🙏

This was perfect - thank you from the airport in Milos, Greece!

airport yoga = thank you!

Thankyou, Adriene xx

Thank you! ❤

Thank you for this. ☺️ I’m very heavy with bad knees, standing yoga is the perfect place to start.

Adrienne, yoga with you helped me go through my high anxiety and felt better with the months. After that, a breakup has devastated me. I have not done yoga since then. I miss the mental peace that i was given through yoga but i cannot get back in mat. I am trying to remember the nice things you are mentioning about self-love to find the hope to continue.

❤❤thanks

This is great for those working from home too where they can do between breaks. I'll pass this on! Thanks again to the both of you!😊🐾

I actually traveled yesterday and did this video this morning after waking up, feel so much better already! Thank you Adriene, you're a gem!

Thank you 🙏

That was a such a glorious stretch Adriene - no airport, no planes - just my mat in the living room. I just had to finish though with airplane arms 👍💞🙏

I've said it once before, and I'll say it again thank you Adriene, this practice was just what my body needed today. I had a big day on Thursday going into London. There was a lot of standing, and walking, and my body hasn't quite forgiven me yet. So thank you for this travel yoga, it's really hit the spot today. 😊 see you again tomorrow, Namaste. 🙏

Just flew across the country a day ago....didnt have thia during our airport time but woke up very stiff and just got this practice done at our airbnb. Perfect for when you dont have a mat. Thank you!

This was grea. I loved the stretches and also not having to do downward dog. ❤

thank you so much for addressing any potential social discomfort 😅 it really helped me to focus on doing what was best for me at this moment 🥰

At home on my mat but couldn’t resist your new practice Adriene, they’re always an adventure 😊 so I will add it to this senior yogi’s Fun List 😂 keeping fit with you every morning 🧘🏼‍♀️💕💕

So good to see the good ol' trusted room. It gives us a warm welcoming feeling... where we belong. You are loved dearly, ADRIENE.. xx.. .

Blessed Beloved Beauties! I substituted this session Intuit Day - 27 for "Yoga for Depression. " My heart has been heavy, and I've felt overwhelmed about multiple things. My spirit said, "Be present, and you will be successful." Often, I have a tendency to be anxious. Yoga 🧘🏾‍♀️ continues to save my life. I decided to honor my spirit and focus on one thing at a time. Firstly, I vacummed the entire house and swiffered the kitchen (cleanliness is next to Godliness). Then, I stored my laundry (I washed clothes yesterday). I ironed my clothes for the entire week( I've been doing this since elementary school). Thereafter, I chatted with my husband. Now, I'm working out. Firstly, I worked out my mind by realigning my chakras (a.k.a karkars, chi, and/or energy circles). I felt an electrifying buzzing throughout my body and especially my membrane (I'd say that signifies realignment). Secondly, I practiced Ma'at Ka, which is a Kemetic Yoga Study with my other virtual teacher (he designed that practice to inspire people to get things done). Yoga for Depression my Hatha Yoga Studies with Adriene was healing, too. I'm grateful for the breath-of-life. It's storming here yet next. I'm going to go on an evening 🏃🏿‍♀️ run on my treadmill, return to weight training, and jump rope after a 2-week hiatus (excuses don't get results). Finally, I'll conclude my evening after getting fresh, of course with personal home office business. I hope I inspire others. Best wishes, everyone! 🦋♥️🦋

I am moving to the Netherlands in 4 weeks and I have done yoga every single day this year- I was so worried with my 15 hours of travel that I would miss a day of yoga- this is everything I needed!!!! Thank you Adrienne.

Thank you very much. Namaste.

Good one to save for a quick stretch

such a perfect yoga practise especially after waking up in the morning! ☀

Thanks for supporting my at home yoga journey xo!

Thank you for putting this out there! My ex, who taught me yoga in 1989, used to (and still does!) do yoga everywhere! Airports, roadsides, rooftops, you name it! I'm so grateful to him for that, for helping me get comfortable with that practice...normalizing it, back when it wasn't very commonplace. I still do yoga and t'ai chi in airports (I'm 59 now), and for goodness sakes, it's a GREAT place for it! So much sit-around-and-wait time! I often wish there were workout/meditation spaces in all airports. Thanks to you, maybe there finally will be! 😊❤ (The chapels in some airports are definitely nice and peaceful, good meditation spaces, but I don't know if I'd feel right doing yoga in those spaces.)

I love this practice can do this anytime you don't have a lot of time and it makes you feel so good :) Thank you Adriene 🧡🧡

Thank you Adriene☀️ Day 3 Expand July’23 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

Heathrow terminal 5 after a 10 hr flight and one more to go ! Loved this ❤

Day 18 of Delight! ❤ Oh this was goooooood!!! 🎉

I am known for dancing wherever, whenever. So, doing yoga in the airport is not a problem for me. Grateful to have a quick go to when I'm on the move. ✈️🛅💺 Thanks Adriene.🙏🏼

I am not flying today but feel like it😊🙃thank you so much Adriene❤️❤️

Thank you, Adriene!

I've been travelling since the start of the year and this is the perfect session for long travel days or even just when I'm in a tiny hotel room and don't have space for a a mat or floor poses! thank you so much!!

Great presentation. When I'm waiting between flights, I find an alcove somewhere and do some yoga stretches, asana, and breathing exercises. It's a great way to pass the time and feel relaxed rather than stressed out.

In case any of my socially anxious babes are wondering, yes, you can do this in an airports small bathroom stall. Thanks Adriene, this really hit all the spots during my layover! You’re the best xx

This is perfect timing - I’m about to go backpacking for a year and I’m going to make sure I do this video in every airport I go to (when I’m not late, running for the gate 😅). Thank you, Adriene!

Great work out for the office as well! Thank you.

Leaving Jamaica after a book writing retreat and this is perfect :))

Delight - Day 18 💜 Been feeling a little bit achey today so this was perfect 🌷

Just did this in the Yoga room at Frankfurt airport. Thanks for helping make a long journey ahead seem more bearable!

I’m travelling on vacation right now and said to my boyfriend this morning how tight my body feels. Then I see this notification had been delivered overnight. Perfect timing ❤❤❤

Just did this in Atlanta. I feel a lot better after that red-eye flight. ✈️

Thank you so much Adrienne. Just completed this at midnight on the wooded garden at Doha airport. Perfect. I have a long layover so shall do this again before I head off xx

Excellent short yoga piece for travels

I just like to thank u Adrienne. I'm practicing with you dayly now for nearly 2 years and I m more flexible and fitter but most importantly I'm more compassionate and happier and content on the whole. Namaste

Delight day 18 2024❤❤

Adriene I really like your work and all the Yoga and the fun you have given to me over the years. Thank you! I think it´s wrong to fly around the globe. Yes, some people have their reasons, but for most it´s just for holiday. Our earth is burning and it´s getting worse all the time. You have the ability to reach so many people, maybe it would be better not to encourage them of taking the plane. Let´s practice some Yoga while waiting for the train

i would lovvveeeee if a little series was made for women during their monthly cycles. a video for the menstruation phase, follicular phase, ovulation phase, & luteal phase! ❤️❤️❤️❤️ ur amazing!

Need a playlist for pregnant women yoga plz ❤ love u Adrian keep inspiring and shinning

Love it! Discovered on this, my first by plane since 2019! Truly perfect , ô sublime Adriene ❤

Always happy to see a Yoga With Adriene video pop up in my notifications! 😊

Thank you for this video. It is magic how the tragetory of my day can be boomaranged while spending time on my mat. You have changed my day and life.

One of the best gifts I have bought myself recently is a travel yoga mat which I’ve been taking with myself on trips. I try to practice yoga as often as I can with YWA on my trips. Namaste🙏🏻

Thanks Adriene! I have mentioned this before on another video but I set a goal this year to do Center every month. I just finished 6 months of Center daily, 6 more to go to reach this goal. I love the other practices like this one to do when I want to add something else to my daily practice. You’re so appreciated for all you do!!💜✨🧘‍♀️

I have been able to do YWA every day for a long time.Last week I was in Copenhagen airport and thought I would miss my daily routine and then I remembered this practice. Thank you Adriene for giving us yoga for every situation! Namaste 🙏🏽

I’m travelling now and was carrying a lot of heavy bags. And now after the practice my back is feeling happy again. Thank you Adriene! P.S. you were right, one of the people next to me was inspired by my yoga and started to stretch a bit. I think they should organise yoga rooms in the airport :)

Thank you so much Adriene! I'm not travelling physically anywhere, but my body is going through a hell of a time at the minute. It's one of those things of being a women, but the trouble is it sets all my Fibromyalgia pain off too. So your airport yoga has really helped me out today, its nice and gentle and exactly what my body needed, I love how you always know what I need. Thank you so much Adriene you are so Awesome. See you tomorrow for more beautiful yoga, Namaste my friend. ❤ 🙏

This will be great for my daughter travelling from New Zealand to England. Such a long journey. She can do this in the back of the plane ✈️ Thankyou for your well timed video - I enjoyed it too.❤🙏💕

I’m at the airport waiting to get on my last plane to go study abroad. And this helped my body as well as my mind so much. Thank you so much, Adriane🤍

Perfect-going on a flight at the end of this week!✈

Truly a youtube legend! Thanks for all the great videos! Never thought i'd be doing Yoga. Just remember. A full belly is a happy belly! :)

Super yoga especially during traveling time. Bardzo merci

did this at home in the morning. was so energizing! my muscles are sore from a workout i did yesterday, so these light stretches were just what i needed! thanks for your humor throughout the video;)

Good one anywhere, anytime!

Thankyou dear Adrienne ❤.. God bless you.🙏🏻

Lol, just found a quiet gate at Heathrow to do this before my 12 hour flight 😅 excellent timing!

Delight day 18. I did this from the comfort of my bedroom but nonetheless, thanks Adriene. It was a nice stretch practice. Happy adventure to those practicing at the airport or at home like me!

Intuit day 27. 1057 days.

Thank you Adriene! :)

Namaste, dear teacher! And everyone else!!!

Just tried it out and fantastic!!! ❤

Expand Day 3 🙏 Airports have been absent from my life since March 2020 & aren't in forecast until December, maybe even 2024 😮 Yet this routine will be with me on travels where a mat isn't available 🙏

I'm not at the airport but I do live in a small space and just recovered from the hospital after a procedure. I've was looking to get back into excercise because I just got my range of movement back and I found this very helpful to start and often find yoga a bit intimidating because of lack of flexibility but I always try my best. Thanks Adrienne:) Happy yoga-ing to all the travellers:)

OH MY GSOH I HAVENT SEEN YOU SIINCE 2 gradeeee I used to watch you in class on rainy days 🥲🥲🥺😀hope your doing well ❤

Doing it at 5 am in Hamburg, thank you!!! 😊

I think you should do a “Gardener” flow. Something I can do after a long day of gardening or something I can do in my fruitful garden ❤.

Adrienne, you're a girl after my own 💜🎉💯 When I traveled so much way back when I "invented" something I called "Airplane ✈️ Yoga🧘‍♀️" It was done in my seat and any small open space I could find. Even the tiny bathroom allowed a little room to decompress/stretch/breathe. Godspeed 🙏🎉😇🪽

I have never been on an aeroplane and I am still practicing this session 🙈

Thank you! In a motel and don't want to lay on the floor😊

I got very little sleep last night and didn’t even have to change out of my regular clothes to do this practice. Thanks Adriene and everyone!