Office Break Yoga | 14-Minute Yoga Practice

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No yoga mat or stretchy pants required for this 14-minute Office Break Yoga! Carve out time for yourself to stretch it out, create space, connect with your breath, focus your mind and replenish your body. No excuses! This quick practice is sure to help you move through your workday with ease and grace. Perfect when you need a reset and/or great for some team bonding. Great for at home yogis who are tight on time!
A little goes a long way.
Let me know how it goes for you in the comment section down below.
Namaste.
Like this video? Want another office yoga practice? Try "Yoga At Your Desk" - • Yoga at Your Desk
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Опубликовано:

29 мар 2019

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Комментарии : 1,5 тыс.

@yogawithadriene 5 лет назад

Let's check in! Where are you practicing today? I'll start! Austin, TX, USA

@ojiverdeconfleco 5 лет назад

Hello! From Buenos Aires, Argentina!

@cassandrabrookover3085 5 лет назад

Good morning from Mosheim, TN!!!

@lauralong7529 5 лет назад

Hi from Wadsworth, Ohio!

@manolimail8048 5 лет назад

Hi from Spain!!!!

@arieswaters 5 лет назад

From Salt Lake City Utah Adrian I love love love my yoga adriene lady

@metakognicija 4 года назад

With the recent Corona virus outbreak and a lot of us working from home, I believe I speak for all of us here when I say that I am truly, truly grateful for this channel. 💚

@claudiaramosmonteiro 4 года назад

YES.

@excuseme1543 4 года назад

YES

@princesscaraful 4 года назад

Yes!

@MsLittleBerry 4 года назад

Absolutely agreed!

@767kgb 4 года назад

Very true!!!

@user-js4yd2wg1z 2 года назад

Adriene, I just wanted to take a moment and tell you how absolutely grateful I am for you. I started doing yoga along with you close to six years ago, and I know I wouldn't be the yogi I am today without you. I appreciate your humor, understanding, and kindness. All of these things radiate from you and it makes it such a pleasure to do yoga with you. You're a part of almost every day of my week. It's incredible how the internet has allowed us all to connect like this, and I'm especially appreciative of how it's allowed me to connect with your practices. Thank you so much for all you do!

@MusicLover2185 5 лет назад

I just ran a relaxation workshop at my university and used this to help students de-stress from finals.

@kirstenpaff8946 4 года назад

I am currently stuck in my apartment because of the Corona virus lock down. I did this exercise out on my balcony in an attempt to get some outdoor activity. Thank you.

@erodiadecuri 4 года назад

Kirsten Paff same

@luemun 4 года назад

same here. We will make it through this 🙏

@gyoumans2901 4 года назад

I did as well ❤️

@faithhudvagner5680 2 года назад

I must say, even though it was a quick practice today I feel as awake and rejuvenated as ever and ready to take on my day! Thanks Adriene! See everyone tomorrow! 💙

@InAnotherCatsle 3 года назад

I have depression and anxiety, and was recommended your videos by multiple people. As someone who is incredibly stiff and out of shape, and who doesn't have much prior experience with yoga, I found this video super accessible. I like that I can quietly do it at 3:30 in the morning when I'm the only one awake, and when I don't have the energy or ability to change clothes or clear furniture out of the way for floor exercises. I also like that I didn't need to use an elastic support band or a chair for balance to pull off these poses, and that you offer a few alternate ways to do the harder ones so I can work my way up to them. This video is meeting me where I am with what I can do right now, so thank you for making it.

@meganmcconnell6085 5 лет назад

Just did this practice with my coworker on a slow day in our pharmacy. Such a nice way to break up the day. Thank you Adriene!

@NeeNHassan 2 года назад

Good Morning from my home office.. This practice was amazing.. I enjoyed it so much.. Sending love to all people out there practicing RESET day 14 💚🌸

@brittanyduran4687 10 месяцев назад

I'm working as a teacher in South Korea, a profession that REALLY tests patience. I did this practice between classes to give myself and my kids the best version of myself. Thank you Adriene!

@fionastillgoe6617 3 года назад

I love this woman. I have followed her throughout the pandemic. She has helped me mentally and physically, Oxfordshire, England xx

@amydelprete1820 2 года назад

I love this Sept Reset block of practices. I've done a couple that are new to me, that I haven't picked before, for whatever reason

@klobherr500 Год назад

I’m cross country driving for the last week, and no mat for hotels. This video is a saving Grace for my body!

@shan-ie4so 5 лет назад

I love you so much Adriene! You don't know how happy I was to see you in jeans. I was like 'great! Something I can do without going into my yoga pants'. I cry 😭 And oh, you look really gorgeous in that outfit 😍 Hello Benji! 😊

@cinnamonbrunmier-keller4164 4 года назад

Adriene: Your videos are saving during this WFH quarantine! I start the day with some of your a.m. stretches and then try to find time in the middle of the day for something like this. Your voice is so calming and lovely and I appreciate you always giving variations for those of us that aren't FT yoginis! You are a bright star in the darkness right now. Namaste.

@user-gp9ni4pn4g Год назад

Greetings! My daughter introduced my 89-year-old father and me to Yoga with Adriene and there's no other yoga we do now! We practice whenever we're together in the morning. We'd love to see more chair yoga and standing yoga sessions since it is very hard for him to get up from the floor these days. We've done this one a lot as well as Yoga at Your Desk, the one for folks in wheelchairs, the chair yoga, and my father's favorite, "Yoga for Couch Potatoes". Just know there's a sweet old man saying "Good morning, Adriene!" most mornings up here in New Jersey! You are amazing.

@EnglishCoach3Ts 6 месяцев назад

Thank you! Thank you! Thank you! Even though I work from home, this is exactly what I need for the work day!

@shadanzahrooni8416 5 лет назад

Just what i needed given that i've had a week of falling asleep on the work desk burning the midnight oil. I'm thinking to do this in the middle of a work day when i need an office break from work and not use it as a morning practice. Thank you Adriene for coming to our rescue once again. Time to show ourselves some love everybody. Projects can wait a few minutes for this is some private time we get to spend with ourselves. Self love for the win. Much love. Namaste.

@yogawithadriene 5 лет назад

Namaste, Shadan! x

@natashamakhdoomi3666 2 года назад

Awesome quick practice for day 14 Reset! This is a good one when we do not have mat or proper outfit since all movements are while standing! 🥰❤

@dennis4298 2 года назад

First-ever Yoga practice for me. feels GREAT!

@umanovy3432 3 года назад

Thank you Adriene for all the yoga videos you have shared with us. I have been doing yoga with Adriene videos for about 2 months now and have seen such a remarkable change in my body, mind as I go through my stressful work days. Today I didn’t have much time and tuned in to this video. And truly truly surprised at how good I feel just after 15 mins. You are absolutely right when you say a little goes a long way. Thanks again! Hope to do a vinyasa flow tomorrow!

@loublou5886 2 года назад

I was pushed for time this morning so this was perfect 🥰

@Utubergirl98 5 лет назад

This was incredibly effective! I am an animator so I spend most my time hunched over at my desk and even though I'm working from home a lot I find it hard to dedicate time to rolling out the mat. Just being able to stand up away from my desk and do yoga without any other preparations was so refreshing.

@asamantha1991 10 месяцев назад

That was amazing. I've been experiencing alot of anxiety and found a place at work surrounded by trees, the sound of nature and planes, and shade....perfect spot for that amazing session.

@meghavishah8462 3 месяца назад

Benji always makes my day 🥰

@tonyrodriguez2524 2 года назад

Started with a jabbing pain in the right side lower back and ended with no pain. Now to enjoy the day by doing some wind therapy on the motorcycle. Thanks Tex!

@jessicamullen1365 4 года назад

Adrienne, I can not thank you enough! Not only was this exactly what I needed, but it was accessible to bodies of all levels! As someone who’s taking training in January, I’ve come to realize that yoga is intimidating to people of size and that’s what my mission will be as an instructor. Thank you for this beautiful, mid day, boosting, accessible practice. Namaste. 🙏🏼🙏🏼💖💖✨✨😭😭

@vanniegrace Год назад

Great!! First day on my mat since July 2021 bc hip pain, hip replacement, and long recovery. Not ready for sitting poses, so this was perfect. THANK YOU 🙏💖!

@eddyvelasquez431 2 года назад

Architecture kills my back, thank you so much from Guatemala.

@ninathunder3334 Год назад

Three years later, and this is still a regular favourite. Thank you!

@daisysharma6319 4 года назад

Hey Adriene, Hope you're doing well. I have been feeling very down lately. I started your 30 days yoga practice (the first one you posted on your channel) and I left in between. I am have been feeling emotionally and mentally drained. I felt so lazy and lethargic today, so I opened up your channel and did this amazing office break yoga. I feel happy and energized. Your channel is one of the most amazing channels on youtube. You're pure love, so grateful, and Kudos to you for posting free yoga videos on the internet even though you can charge a hefty amount for it. But I feel that this is not your motto. Loads and loads of love and regards to you Daisy, India.

@samuelmorris9609 7 месяцев назад

I'm practicing from my apartment in Berlin, Germany :) Thank you for all that you do!

@jitsert 2 года назад

Adriene, thank YOU for 'showing up' and providing me with awesome yoga-practices for any moment of the day. Two months ago I started practicing yoga again (after giving birth in october 2021) with your 30 day MOVE journey, and i have been practicing (almost) every day since. It makes me feel so powerful, strong and grounded (even with little sleep and a very busy life as a working mom of 3). So again, thanks SO MUCH for all the goodness you're sending into this world with your videos

@elenasavva1 2 года назад

I started yoga with your channel during first lockdown and left it some time ago to start again with this video and remember how much i love stillness. Thank you Adriene. Your vibes are sooo good!!

@Raymond-mk8cb 5 лет назад

I am beginning my 3rd year of doing yoga to your videos. I follow your monthly training calendar and I have only failed to do the daily videos 3,4 days; but I followed up by doing two on the following day. I feel much better and much more nimble. I am doing quite well for 59. Many Thanks for your videos.

@raechelmcghee233 5 лет назад

Raymond, I’ll be 59 this summer and I just completed a year with these calendars of Adriene’s. It’s done wonders for me, too. Keep up the good work!

@marylane3962 5 лет назад

Thanks Raymond. I too am 59 but have just started with yoga and just trying to improve my body and life. Thanks for ,the inspiration.

@MissEllenRV 5 лет назад

I am 53 and finishing a year of videos. I've lost some weight, stopped taking a lot of medicines, and generally feel better. Thanks, Adrienne!

@AR-kf8dr 5 лет назад

I'm not 59 :) and well done 🌹

@shannonbarnes7833 10 месяцев назад

This is the first major activity I’ve done since coming down with a sinus/ear infection nearly 2 weeks ago, and it felt quite nice! Especially in the middle of the work day. Thanks! Here’s to recovery!

@hi-er-freequeen-c3843 2 года назад

This 14 minute video has been life altering for me. I have suffered with sciatica as well as a pinched nerve for over 9 years. When I feel an onset of pain or stiffness coming on I pull up this video. I swear these yoga poses make it all better. Thank you, thank you, thank you Adrien🙏🏾🧘🏾‍♀️💕

@gillsmith6740 2 года назад

I swapped today’s practice for Yoga Camp Day 6 - I Am Supported - Six Pack Abs, one of my favourite core workouts that is off my wrists and super yummy and safe. See you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏💕

@recordingqualitycollaborat2531 5 лет назад

Loved this Adriene! Would love more of this series especially focusing on addressing typical issues certain job types commonly face, like standing or walking all shift, driving for long periods, typing over long periods, load or unloading jobs, bad posture, etc. thanks again for this wonderful work you do!

@cathymeep 11 месяцев назад

a quickie, but a goodie! my shoulders felt immensely tensed and stiff today, but this really helped! thank you adrienne :)

@gemma6093 3 года назад

Right now I’m working retail, less than a week before Christmas, mid-pandemic. This is 100% what I needed on my lunch break to maintain sanity. Thank you, Adriene 💙

@yogawithadriene 3 года назад

You got this!

@leighannl4591 2 года назад

LOVE this office yoga practice. I am too dedicated to a sometimes thankless job and have to force myself to take breaks/full lunch so this practice will be getting utilized way more while at work. I sit at a desk for 8hrs/5 days a week so having this short, but sweet stretch is perfect. Thank you Adriene!

@starlight4553 2 года назад

This is so so so so good! In car for hours today and did this tonight to rejuvenate a tired body and mind. Gentle stretching and calming. Worked a treat. Thanks Adriene!

@hpdwm5sh 3 года назад

I just spent the entire day typing up essays and doing homework. I did this to unwind for the night since my muscles were so tense. This did the trick! I will definitely use this video more often.

@leahbeschier2274 5 лет назад

New to yoga, never thought I'd be into it... but as a 28 year old mom to 3 little kids, you have helped me find a little moment for myself during my busy days... you have helped bring a little inner peace into my daily schedule, and in a way helped me be a better mom. Also... huge fan of your heeler, I have 1 red and 2 blue heelers (the mom, dad and their puppy) and they are such a fun breed. Thank you. I am forever grateful to you.

@alishamunson5540 4 года назад

I felt the need to jump ahead in March of 2020. With being in quarantine I have been doing a lot of sewing and therefore am sitting hunched over. This practice is what my body needed, and since schools are closed, and I'm in those final days of student teaching, this is what my body and mind needed.

@rachelmorphettwong5236 5 лет назад

From Sydney, Australia. Sometimes even the short yoga videos give such an energy shift. Woke up this morning feeling meh and now i just feel so alive and energetic. Thank you so much for all you do. ❤

@TheGinoGirl 2 года назад

We are all back working in the office in the UK now, so in my office we have started to all take time out together to just do this little practice; it's so welcome and we are loving it! ❤

@lexii9430 Месяц назад

I keep on coming back to this one, over and over again. I love it and it does wonders to my body, even on days where I'm not attached to the desk and computer.

@chantelnicol9019 5 лет назад

I just completed this perfect mid-day lunch break practice at work in Cape Town, South Africa 🇿🇦

@mariewinchester7790 4 года назад

This is really helpful right now. The positive side of the quarantine because of Corona: I can do an office break like that and I won't get weird looks.

@kkim6356 4 года назад

I normally don't subscribe to any channels or leave comments, but want to leave a not of appreciation here for the wonderful practices you share. I did this one by my desk at home, and despite the tight space, it was really refreshing and rewarding to get a nice stretch in. Thank you, Adrienne! Sending well wishes during these tumultuous times.

@gillsmith6740 4 года назад

Day 25 of CREATE, I’m practicing in Norfolk, England today on this beautiful sunny morning and isolating to keep safe. This was a great little sequence to stretch and open up arms and shoulders, super after too much work on my laptop and also first thing in the morning. See you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️💞🙏

@jodyreddekopp339 2 года назад

I'm doing this yoga routine today in Alberta Canada.

@leahsavoie3528 2 года назад

Have a good day fellow Canadian

@annahughes6546 2 месяца назад

A perfect ‘holiday’ practice - no mat, no problem!!

@hannahwalker7089 4 года назад

I carried my 2-year-old daughter on my back for nearly 3 hours this past weekend at a protest/prayer march. This was PERFECT for helping to work out some of the tension in my neck, shoulders and lower back. Thank you!

@ThatsWhatSheSaid6227 2 года назад

Literally doing this at work! I’m fact I usually do most of my practices that are 30 min or less in my lunch break

@gienbot7954 5 лет назад

This is brilliant . I suffer from fatigue and anxiety and a short , accessible session is so much more do-able, Love you and love your videos. Thanks so much for all you do. Between you and Fit Outside The Box with Karla i've improved to where i've come off of most of my medications and eat, feel and look better than I have in years......eternally grateful...

@MattKelland Год назад

Perfect! My new work schedule means I've had to change my daily routine, and can't do my usual before-work yoga. If I wait all day and do yoga after work, I find myself getting locked up and achy. I can do this during my 30-minute break, which is great for my back and shoulders, and it's a nice mental break too. More yoga-in-jeans-and-no-mat, please! Thank you!

@inlonging Год назад

These 10-20 minute video playlist has been so helpful with easing back into the practice after my recent pregnancy.

@tealapedersen4905 5 лет назад

Wow that was amazing!!! My body feels so much better, I can feel all fresh blood pumping through and energising my whole body. Thank you thank you

@mareamastrogiovanni9647 2 года назад

This is a great short practice today, love you in your jeans......just love you.

@katierichardson6146 5 лет назад

I love this for my breaks. I am an artist and quite often forget to take a break as my arms, hands, back and legs are still while focussed. If I set my alarm gently to remind me, this is all I need to refresh . Thank you , Namasté 🙏🏽

@lisalutz826 2 года назад

Hi Adriene! I can't even tell you how many times I have done this practice. I am often at work, in jeans, and this is the perfect little ditty to pick me up in the middle of a work day. Thank you so much!

@mschrisfrank2420 5 лет назад

I'm in the suburbs of Detroit, MI, USA practicing today. And this marks three months straight of daily yoga practice. I just happened to see the invitation video for Dedicate right before the new year began and I'm so happy I did, YWA has everything I needed to start and keep going--a loving attitude, humor, authenticity, and the calendar so I just have to show up without making more decisions. Thank you, Adriene for everything you do!

@mixedmedialife7916 5 лет назад

@Chris Frank - same for me re Dedicate 2019! after years of being away from yoga, and I mean many many years, I saw the invite and did a Dedicate practice everyday it was posted in January. I swore I would continue non-stop but I confess I've missed a week here and there. But I did this one today (in Toronto, Canada) and that's what counts! I'm inspired by your... Dedication 😉!

@PaulaNicoladeAsis 4 года назад

such a nice way to break the day. did this during lunch break, at home since we are working from home!

@Alypally1 3 года назад

I've been working from home this year like a lot of people. I have gained weight and suffer from periods of sciatica. After a really panful few days I have been looking for a yoga class and stumbled on Adriene. I have just done this video and feel so good after it. Thank you so much for sharing, I will do this a few times this week and hope to have good back and body health again soo. Truly grateful xx

@AshKunDo 3 года назад

This is great for the work lunchtime break!!

@floydorbital2440 5 лет назад

RESET complete and day 89 in the books! Thank you so much for your channel, your videos and your smiling happy soul to guide us. Namaste 🙏🏻🧘🏻‍♂️

@brittanymorgan9370 Год назад

Relaxing and rejuvenating! So glad I found your channel! Perfect for work-from-home days.

@Mel84ish 6 месяцев назад

I come back to this one again and again. It’s perfect for fitting into your life when you just have the 15 minutes to spare, wherever you are x

@lmschultz109 3 года назад

The company I work for shared this video corporate wide as part of mental health awareness month. I love this session! I look forward to checking out more.

@kellybornmann9989 5 лет назад

Wasn’t at my office today, but perfect for my hotel room with no yoga mat! Thank you for another great freebie.

@happymindsmeditation 5 лет назад

Thank you for another beautiful yoga session :)

@darkrosieposie 2 года назад

I mainly did this one so I could catch up but it wasn't too bad....even for a before bed one 🤪👌🏻

@midnightblue1973 Год назад

When everyone was working from home all the time I used to practice yoga every lunch break. I am in my office by myself(different job) so did this practice just now and--this is what I have been missing!

@dmkerr 4 года назад

This was a great break for me in the middle of my first day working from home. Thanks, Adriene!

@linepage9952 5 лет назад

Brightlingsea, Essex,UK. Adriene you have changed my life.

@bestusernameever6518 2 года назад

I've been starved of physical activities for so long that I struggled to catch my breath doing this exercise! Really shows how much work I need to put in to get my body in good shape again!

@isabelkimble4879 2 года назад

Lately I keep coming back to this flow in the middle of the day. Working from home and spending more time at my desk seems to have taken a toll on my neck and lower back and this offers relief. Namaste 🙏

@vanessamorris4222 2 года назад

Lovly practice today, I enjoyed it early , Namaste ❤

@cassandrabrookover3085 5 лет назад

I loved this! I did it at home, at my desk, and my back feels amazing. Thank you, Adriene!!!

@sarahlgrech 15 дней назад

THE single most recharge joy of my day

@ravngrs6665 4 года назад

dayyyyy 250th in books...i m so so happy...thank u very much...

@johnbelcher4854 5 лет назад

Thank you again my peace and love warrior! Such a simple practice that can be enjoyed without any equipment any time!!

@joef4819 2 года назад

Been following this channel since Oct 2019 and just discovered this video in the Sept. 2021 calendar. How cute is Adriene doing yoga in jeans???

@lunaloba3763 2 года назад

I know right!I thought the same thing. Might not be as comfortable and mobile for some of us though. 😉🙏🏼

@dml1112 4 года назад

Doing this with my boss today during this corona virus craziness in NY. Yesterday I had him doing mountain pose, forward folds, half way lifts so this is perfect for him to start his yoga practice! Thank you for helping me keep my sanity during this time!!

@ydream0625 2 года назад

I'm stuck with corona in quarantine, and I could feel my body getting even weaker than usual due to lack of activity. Decided I needed an easy standing yoga with Adriene moment. It was difficult but I made it! Thank you Adriene for always helping me and keeping the channel so amazingly diverse! Namaste

@TropicalJetPlane 2 года назад

Ahhh how I’ve missed you and your classes! Thank you so much. This one is awesome for the small space I have to exercise 🙌

@rinitaachal4963 5 лет назад

Doing this workout while at work at 11pm, soo glad I found you. You are amazing ☺️

@giacominasorezza3277 3 года назад

I did this today at work. Feels so good and a good way to break up the day! Let's get more of these!

@claireprice9189 Год назад

Love this! I work fully from home since the pandemic and love taking 15 minutes standing at my desk to do this simple yet affective routine 🙏🏼

@GraingerPage99 2 года назад

Practicing at my home in Paducah, KY today! Great practice. Thanks Adriene.

@maryrabelo.s.wagner8346 2 года назад

Reset Sep 14th, 2021- Ahhhh, my dear Adriene! This one came so on time!!!! 😃🙌🏻 Thank you for such a delighted time! 🤗💖 Namaste. 🙏🏻

@beckytossey7309 4 года назад

Wasn't even in an office but so happy I did this practice today! I have been practicing with you, Adriene, for maybe 5 years now and have done many "Knocking on Heaven's Door"s with you, I've even done this particular practice before, but today when you said "you can call it whatever you want"... I had a moment. The motion or position of my arms suddenly reminded me of a toy I had as a kid back in the 90s, it was called "Sky Dancer", it was a little fairy that you set on a base, you pulled a string and it shot up and flew/spun around in the air for a few moments before crashing somewhere randomly in the room. I hadn't thought about that in years and it gave me such a childlike feeling of wonderment, because for a few seconds, doing that motion, I WAS THE SKY DANCER! I finally have my own personal name for this move. Thanks for that. Lots of love.

@karaleigh_eva 3 года назад

My homework breaks have always been doing something like watching RU-vid or Nettflix, but recently I've been trying to take ACTIVE breaks. Getting off my butt and doing something to engage my body whether it's a walk or chores, and this was perfect for that! Thank you, Adriene lol. This active break thing has been helping alot with my frequent lethargy and sore joints.

@aletaholmes5058 2 года назад

I like this practice today, minimal space needed! Thank you for this!

@ClaudiaAguirre 4 года назад

I'm tense with anxiety and fear from the pandemic, not to mention stress from having to work on a take-home exam. This was perfect and really helped. Thank you! I hope you are healthy and safe.