The Tayebat diet is a diet created by Dr. Diaa Al-Awadi, Professor of Intensive Care at Ain Shams University, Egypt. The diet is based on eating natural, unprocessed foods, with an emphasis on whole and organic foods.
The Taybat system aims to improve public health and prevent chronic diseases, such as diabetes, high blood pressure, and heart disease.
*Foods allowed in the Taybat diet:*
* *Whole grains:* such as brown rice, barley, oats, and quinoa.
* *Vegetables:* such as leafy vegetables, broccoli, cauliflower, celery, tomatoes, and cucumbers.
* *Fruits:* such as citrus fruits, apples, pears, berries, and pineapple.
* *Healthy fats:* such as olive oil, avocado oil, and coconut oil.
* *Legumes:* such as lentils, chickpeas, and beans
5 ноя 2023
