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In this 276th podcast episode of Dave Tate's Table Talk, Alan Aragon takes a seat.
Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan’s work has been published in popular magazines, and the peer-reviewed scientific literature (list of publications here). He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition.
Alan is the Chief Science Officer of the Nutritional Coaching Institute, and the founder and Editor-In-Chief of Alan Aragon's Research Review (AARR), the original and longest-running research review publication in the fitness industry. Alan maintains a private practice designing programs for recreational & professional athletes - and of course regular people striving to be their best.
Alan's IG: / thealanaragon
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Dave's IG: underthebar...
SPONSORS
Marek Health
Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine-offering self-service labs at great prices and guided optimization.
Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).
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LMNT
A tasty electrolyte drink mix.
DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase!
elitefts
If you can put it in a gym bag or load weight on it, we have you covered.
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elitefts IG: / elitefts
TIMESTAMPS
0:00 Introduction music and applause
0:25 Host introduces the show and guest Alan Aragon
0:46 Discussion of Alan Aragon's career and his contributions to nutrition science
1:44 Explanation of what "evidence-based" means in nutrition
2:10 Alan talks about his education, career path, and the start of his research journal
3:31 How Alan entered the research field and his impact
4:27 Brief interruption for sponsor messages
5:30 Discussion on hormone optimization and preventative medicine
6:01 Alan explains more about his research approach and publications
7:44 Discussion about protein needs, timing, and common myths
13:00 Carbohydrates in athletic performance
16:30 Role of fats in diet, myths, and truths
19:24 Practical tips on managing diet and exercise
20:47 Alan responds to audience questions
22:15 Summary of discussion points
22:50 Host thanks Alan and closes the show
23:30 Extended question and answer session begins
45:00 Discussion on recent nutrition trends and research updates
1:07:30 Alan talks about the future of nutrition and its challenges
1:30:00 Deep dive into dietary specifics for different populations
1:52:30 Final thoughts on nutrition and health
2:10:00 Recap of the entire discussion and key takeaways
2:30:00 Last call for listener questions and answers
2:45:00 Special announcements and upcoming events
2:57:00 Final thank you to listeners and sign-off
23 июл 2024
