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Today's guest is Alan Aragon. Alan is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines as well as the peer-reviewed scientific literature (list of publications here). He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optima l Physique, Performance & Health.
What to Listen For:
0:00 Intro
1:54 Why Alan is sober (and the challenges he faced)
11:50 Abstaining from alcohol has helped him professionally
13:50 Understanding people’s emotional attachments
16:38 Why is our society so unhealthy? (and who’s responsible)
20:05 Biggest nutrition myths
24:49 How to effectively lose weight
29:02 Non-negotiables when it comes to fat loss
32:37 How to figure out how many calories you should be eating
37:24 What is NEAT? (non-exercise activity thermogenesis)
39:49 Many people miscalculate how much they are eating
45:54 Best way(s) to track your food
53:29 How to adjust your calories after you’ve lost some weight
57:33 Why do people respect Alan so much
⚠ WELLNESS DISCLAIMER ⚠
Please be advised; My content is meant for informational, discussion, and entertainment purposes only. My content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
With that said, I do not endorse or support the claims of any guests and strongly encourage all viewers and listeners to do their own due diligence before buying products or supporting brands discussed by guests on the show. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
If you do not have a health professional who is able to assist you, use these resources to find help:
Emergency Medical Services-911
If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or suicidepreventionlifeline.org.
SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and www.samhsa.gov
23 июл 2024
