Alan Ritchson Details His Fitness Regimen & Why He Never Played Football | The Rich Eisen Show

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Actor Alan Ritchson joins Rich Eisen in-studio where he reveals why he, despite being built like an NFL defensive end, never played football growing up.
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27 май 2023

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Комментарии : 836

@Jake21128 Год назад

Well he did play football… he was the heart and soul of the Blue Mountain State football program

@johnblacksher8785 Год назад

the heart...

@1BB22 Год назад

@@johnblacksher8785 Legendary Thad.

@JesusGonzalez-ob6qo Год назад

😂

@Jok3rLynx 11 месяцев назад

@@1BB22 Even though his name is Kevin

@mattpatt199 11 месяцев назад

Beeee emmmmm esssssssss beeee emmmm esssss.. whooo is beeeee eemmmmm essssss.. I Am BMS 🙋‍♂️

@Eaudino23 Год назад

I commend this dude for being honest about test replacement therapy. That’s really respectable.

@stimpaxx Год назад

lol no dude. he's trying to retcon his previous steroid use. it's all good, though. at least he's copping to it like 5%.

@markthompson7503 Год назад

@@stimpaxx I have never used steroids, I have low T. It happens.

@Pierce0420 Год назад

@@markthompson7503 Yes but you don't suddenly claim you haven't used steroids after gaining 40 lbs of muscle in 9 months.

@thefacelessquestion3333 Год назад

TRT is the shiii

@julianneal8964 Год назад

@@thefacelessquestion3333 Amen

@Damomoz10 11 месяцев назад

Thad Castle was the greatest linebacker in NCAA history. Scary blitzer, lethal in zone coverage. The disrespect. 'Did Alan Ritchson play football.' HE WAS FOOTBALL

@dh3913 10 месяцев назад

I believe you mean Kevin*

@TheBubbaProhn 9 месяцев назад

MOJITOS!!!!

@Ingeb91 5 месяцев назад

@@dh3913 He was very thad that one day.

@henkerharmse9361 2 месяца назад

He also laid people out when they come in his zone

@robedmund9948 5 месяцев назад

"A late bloomer." No wonder he's SO grounded and relatable. Congrats to Alan on his 'late' success. He seems to be handling it very well. Hope he and his family are well and stay well. Can't wait for season 2 to come out.

@robertcornelius3514 5 месяцев назад

You're looking at Trump's newest bodyguard.

@Darkith11 11 месяцев назад

Alan is hilarious and a great story teller. Seems like a cool dude. I'm glad he's found success.

@bobbyologun1517 11 месяцев назад

hes been through a lot

@TedlaEKHAN 11 месяцев назад

Refreshing to hear him speak honestly about his use of TRT as part of his training/wellness regime.

@Wisey_83 8 месяцев назад

Except he says he took nothing until after season 1 lol.

@Thecount391 8 месяцев назад

Test... but it could be that he is also trying to encourage people to stay natty. He has def done other PEDs though.@@Wisey_83

@victorhogvall2065 7 месяцев назад

TRT xD, it's alot more than testosterone replacment 100%

@tariqramadan1521 6 месяцев назад

His good genetics plus trt he was good in his 20s

@usmanfarooq96 5 месяцев назад

I mean it’s better than flat out lying but it’s still deceptive claiming he got to season 1 bulk naturally with no extra test

@StanslaMichael 10 месяцев назад

Being a Reacher fan that has read all the books i have to say that the choice to pick Alan as Reacher was the best thing they ever did. It's not that Tom didn't play Reacher well it's just that anyone that has read Reacher automatically has an idea of how he looks and Alan fits that description perfectly.

@Jasbris 5 месяцев назад

This is how I always felt too. Cruise did an amazing job capturing Reacher's tone and demeanor, 10/10, but he was never going to match Reacher's anthropometric characteristics. He did, however, do such a great job with the movies that we got to have individual Reacher novels as whole well thought out seasons. I'm so glad they cast Alan Ritchson as Reacher. I was skeptical at first, having been a fan of Blue Mountain State. I didn't think he would be able to match Tone and Demeanor, but he grows into it throughout season 1, and fully embodies Reacher in Season 2. I love the books and I love the series on Prime.

@seanfrank4158 11 месяцев назад

Really looking forward to Jack Reacher season 2. Alan seems to be a stand up guy. I like him.

@razalin 5 месяцев назад

Alan is just getting better and better. Thinking of superheroes, he was great as Hawk, in Titans, as well. He's a class act.

@antreasvsantreasvs6043 4 месяца назад

He was great in smallville aquaman too....

@rudesword2852 11 месяцев назад

This guy is everywhere. He seems like a good dude.

@Malthanos Год назад

I loved him in blue mountain state, he made the whole show

@texastomeh3077 6 месяцев назад

Alan is living proof that "good guys" DO NOT finish last!!!! Can hardly wait for season 2!!!!

@WasThatWrong 11 месяцев назад

Loved him in the reacher series. Can’t wait to see him in more movies. I have also seen him interviewed. He seems like a really nice humble guy. I hope it continues.

@to4316 11 месяцев назад

Seems like an absolute jackass to me

@liamc7097 5 месяцев назад

Wow huge respect to him for being open about being on TRT

@ajsmodernandretrogames8523 2 месяца назад

Well, he had a legitimate reason to be on TRT, he's 40 and trying to be Reacher. TRT in it's recommended dose is completely fine and might give you a *bit* of and edge, but more or less just does what it says, replaces your testosterone. TRT gets abused A LOT by people who don't need it, which is why it gets a bad rap. TRT isn't banned in a lot of martial arts sports if you stay within the recommended dose and you prove you actually need it.

@Mark.S.Hamilton 11 месяцев назад

Credit to him for actually being honest about using T

@RumblesBettr Месяц назад

Ur insane if u believe hes just started taking anything

@s.j.5810 8 дней назад

@@RumblesBettrYou sound bitter

@RumblesBettr 8 дней назад

@@s.j.5810 not at all. Just thing its wrong to lie to people

@JackTN678 10 месяцев назад

God loving, honest, transparent, and a great actor who's shown ability to play very diverse roles. Alan is awesome!

@moopius 5 месяцев назад

I'm 60 and just started TRT, and am glad I did. I feel a lot better and don't have the aches and pains. Great to see men talk about it, more men need to investigate this option.

@vjbhanson 5 месяцев назад

Women have been using hormone replacement therapy for decades now so why not men?

@mpersad 5 месяцев назад

I am SO looking forward to the second series of Reacher. He has absolutely nailed the role, and congratulations to the writer/director for keeping series 1 so faithful to the book. I really hope that continues in the second series.

@user-rl1dp1hz8z 5 месяцев назад

Get ready to be disappointed. Season 2 suuuuuuucks!

@hartgemini007 6 дней назад

Season 2 was complete rubbish compared to 1, real shame as I like most people thought it would be amazing. Poor story , writing basically everything that made season 1 so good was dreadful in 2 . As for his cheat day information -everydays a cheat day - utter nonsense if you want to remain lean zero chance when your eating so much refined sugar, carbs etc. if it was the case everybody would be on the “Crispy Cream donut diet and be single digit fat content. Hilarious to think anybody with a basic understanding of diet would believe such lies.

@888Jt88 5 месяцев назад

I'm in my sixties and have been bodybuilding 5 decades, everything he said is 100% spot-on. Diet, exercise, time in the gym and HRT. 🎯

@user-zz6tb7vy9w 5 месяцев назад

im 32 and I work out regularly, people that have fitness experience know that its impossible to stack 40 pounds of muscle in 9 months regardless on how Godly your genetics may be... TRT is essential for your body once you start hitting your mid 30s, some sooner, some later ... I´ll definitly jump on TRT once I hit 35

@Sirgromulus 5 месяцев назад

@user-zz6tb7vy9w 35 is young. I didn't start TRT until I was 57. I can't imagine a true need until you are at least in your forties....unless your natural production shut-down due to PED abuse.

@nikoniko893 5 месяцев назад

When did you first start taking testosterone?

@BroadHobbyProjects 5 месяцев назад

@@user-zz6tb7vy9wIt'll be total bodyweight. When they say muscle it's just buzz talk. Like how he admitted to not taking steroids but took TRT during season 1 & before of Reacher. He won't know how much that TRT helps until he'd stay off it for a month entirely.

@zacharymartin5198 11 месяцев назад

I got to meet him at a comic con such a nice humble dude! Hope to see him in more action movies!

@Electro_Patronum Год назад

Alan Ritchson looks like Pat McAfee if he was a linebacker instead of a punter

@xvxv711 Год назад

😂 wow now I can’t unsee it

@jib1657 Год назад

Holy hell

@dillond7760 11 месяцев назад

Honestly deadly accurate

@TexRed1845 11 месяцев назад

Now I can't unsee it either lol

@beaubellamy2999 11 месяцев назад

Mike Mentzer talked a lot about this but his point was that you only need to work out enough to break down muscle so it may rebuild. You don’t have to go crazy for 8hrs in the gym. And for Alan he works out every day so it probably is mostly just calories for him. He doesn’t eat trash food all the time but a couple times a week probably isn’t bad.

@davidanderson3684 10 месяцев назад

Exactly 💯

@rembo183 5 месяцев назад

Calorie intake key and some Fasting in between essential too.

@vajidalishah3595 4 месяца назад

I loved Mike's fitness philosophy! RIP

@michaelschnarr8420 Год назад

i really enjoyed the Chat with Alan Ritchson. Thx Rich Mike from Canada

@OliverCrooks 5 месяцев назад

Man I haven't watched an interview with this dude but hes so down to earth and funny.

@largenj 11 месяцев назад

honesty is amazing with people in his position...

@GOD_IS_MY_KING1 5 месяцев назад

At 41, my testosterone was at 92.5. Im 42 now, and im at 850 now and feel like im 20. Im a huge fan of allen. He's a man's man

@douglas1982b 3 месяца назад

What changes did you make ?

@jasonmacneil2256 9 месяцев назад

Alan is the PERFECT Jack Reacher!!! He does such an awesome job!!!

@MareShoop 6 месяцев назад

Right? I easily picture him when I read the books.

@sallybell2249 11 месяцев назад

Thought his character was the best acted in Fast X. He really stood out.

@wrestlerecap1324 Год назад

Loved this dude since the Thad days 😂

@totoiza17581 11 месяцев назад

Love the reacher series. He is exactly the actor for that.

@jlogan2228 5 месяцев назад

He makes a great point about the reason he can do 45 min intense workouts and eat some fun foods is bc he's been consistent for 20 years

@craigmiesterable 10 месяцев назад

I have a friend who's built like Alan and they are carbon copy. Humble, eats whatever he wants, works out 45mins a day. And is jus overall an awesome guy.

@notachef3488 11 месяцев назад

Happy to see everything this guy does

@craigjohnson9605 11 месяцев назад

Finally someone speaking up! Love this guy 👌🏼 can’t wait for Jack reacher season 2

@donniearmstrong8390 10 месяцев назад

I have watched the first season of Reacher and it was amazing really looking forward to season 2 in Dec 2023

@PAPAxBLITZ 6 месяцев назад

I love this guy. Will watch anything he’s in.

@intrepidworld 10 месяцев назад

Absolute legend! I love the honesty.

@lukazivkovic1138 10 месяцев назад

Great guy, he deserves more spotlight!

@watgaz518 5 месяцев назад

Top man for me is this guy. Sincere N down to earth. As he said, a late bloomer, and a perennial flower we want him to be👌🥇

@JohnSmith-qg5dr 11 месяцев назад

Just re watched Jack reacher today ,it was as good as 1st time I watched it .Looking forward to season 2 ,it’s going to get better and better ❤

@NdrsOrs 11 месяцев назад

I never watch series two times....But I did it with Reacher.

@JohnSmith-qg5dr 11 месяцев назад

@@NdrsOrs it hasn’t been released yet in the uk!ha

@whitt-fitt1056 9 месяцев назад

I’m on my 4th go round, incredible series

@JohnSmith-qg5dr 9 месяцев назад

@@whitt-fitt1056 ha nearly restarted for a 3rd time myself ;)

@RONSHARONluckyinlove 5 месяцев назад

Like this dude. Appreciate his honesty. It is tough to look like that without 'help'. But you still have to put in the work.💪🏼

@cindychurch925 4 месяца назад

Love him! What a nice guy! Great actor,too I love near where he grew up

@markpayne5451 6 месяцев назад

What a nice sounding open guy. Nice that he said it took over 20 years of working out- people don't understand that some things takes years...

@kennethlane3622 4 месяца назад

Already a Reacher fan, really enjoy a show when the actor is a great person too !!

@assafi7724 4 месяца назад

God bless you. I just started watching "Reacher" on Netflix. Great show.

@rodneyfoutch5164 Год назад

Good show rich 👍 Allen is a good guy too

@kiekeyz 5 месяцев назад

Bro is the epitome of Reacher. Just finished watching the first 3 episodes of Season 2. Amazing.

@user-rm3xy4ov6g 6 месяцев назад

Just start watching this show and loving it❤❤❤

@d.c.marsha9027 4 месяца назад

I hit 50 and was gaining weight, was struggling with my mood, started drinking more and had no energy to do anything. I knew something was wrong, turns out I had the testosterone levels of a 10 yr old. Started taking testosterone and now I'm feeling so much better, walking every day, running at the gym and hitting the weights again. It really does make a difference

@IsaacS2010 5 месяцев назад

Ritchson spilled the beans. There is no short cut to healthy living. Just start now, wherever you are in your life.

@Lorlac 5 месяцев назад

He sure does smile a lot in these interviews. Having the time of his life.

@alextaylor29 9 месяцев назад

Great interview thank you.

@BillBene67 5 месяцев назад

Seems like a super grounded cool dude. I will have to watch this show. Have not seen it yet

@truewilliams7118 11 месяцев назад

We desperately need him to play more action films

@billywashere6965 11 месяцев назад

Yeah I just saw that he was in some drama -- it look slike a good movie, but he's built like an action hero from the 1980s, like a new-generation version of Brian Bosworth. He would be really cool in a remake of Stone Cold.

@richarddunaj9589 5 месяцев назад

Your humor is like mine, I would enjoy having a friend like you! Great job in Reacher. You really are a down to earth guy. Also I've been working out for a long time and I've really enjoyed your take on exercise I've been using it and I enjoy the burn. good luck to you And your family.

@brianmi40 4 месяца назад

He's just so well rounded. Smart as hell, chess player, funny, chorus, kind, unassuming. If we ever have to pick someone to clone, let it be him. I hope Reacher goes for 20 years.

@KartikeyG 5 месяцев назад

Honest guy! That's exactly what the world needs!

@adamgillespie8508 5 месяцев назад

So few people in Hollywood will admit to supplementing with testosterone. It’s important for all men. It’s good to hear him speak about it.

@snoopmarkiemark9404 10 месяцев назад

Another important thing he points out here (besides his transparency of TRT) is genetics and consistency. I hate the whole chicken and rice bullshit. That’s awesome, love this dude.

@saifkhandaker3341 5 месяцев назад

This man is a legend. His portrayal of Thad Castle was legen wait for it dary

@merkoutios Год назад

Love you Men . Richer is the best action carakter for long time . Amazing Rome in Fast X . Hope to see you in more movies and shows .... You are tha action hero of 2020s for me

@saxonsteve 5 месяцев назад

Really like this guys honesty about taking P.E.D.’s. He is by far the best Reacher. But what I really like about him, is persona, personality and humor and humbleness.

@johnouellet4099 5 месяцев назад

Great interview

@LetsGetitBoah 11 месяцев назад

If they ever reboot Shazam, they should seriously consider this guy to play him. Picture him with black hair and he nails the look.

@bryanjames7528 11 месяцев назад

More like Aquaman, the comic book version of Arthur Curry, which he did play in Smallville

@LetsGetitBoah 11 месяцев назад

No.

@barryklinedinst6233 4 месяца назад

I love his show. He seems like a down to earth guy. That's unusual for someone in his position

@Dave-np5wr 11 месяцев назад

Respect for speaking openly about TRT. We need to de-stigmatize this stuff

@user-ee1fn4vt8b 11 месяцев назад

This isn’t destigmatizing, this is normalization of steroids.

@hephzibah8854 11 месяцев назад

@@user-ee1fn4vt8b This comment couldn't be more ignorant. He specifically said when you're in your 40's get a blood test and your doctor says your test is low. There are normal levels of testosterone in your body and when this happens there are several negative side effects that come along with it. Educate yourself.

@MyZ001 9 месяцев назад

@@user-ee1fn4vt8bHuge difference between taking steroids, illegally, to get jacked and having your doctor to a test and see that your T'levels are too low, and prescribing Test. Replacement Therapy. You're part of the problem, the reason why there's this stigma in the 1st damn place.

@user-vv1do1wg1j 7 месяцев назад

@@hephzibah8854trt should be a last resort. if your test is low you shouldnt just hop on external support to continue going, its probably because like most people you are weak, fat and sedentary. this is normalizing steroids, ie. "your test is low? here take this" seethe all you want, you get your manhood from a needle.

@user-vv1do1wg1j 7 месяцев назад

why should it be destigmatized? its already over prescribed.

@joehansen4889 5 месяцев назад

Awesome show!

@ThriftyToolShed 4 месяца назад

Alan is the best Reacher by far and such an excellent speaker!

@woodcutter7347 4 месяца назад

Love the honest talk. It is extremely helpful and healthy for men to take TRT.

@vaar2742 8 месяцев назад

I remember getting a flash of Alan in The Hunger Games series and thinking..."wait a minute....who is this??" and wanting more, lol. Well, can't wait for season 2!!

@andrew22xcc 6 месяцев назад

said he is just now blooming.. man has been on my nightly watch rotation with the office, new girls, tpb, and parks & rec for a decade. go goats!

@pskton 5 месяцев назад

Oh my ,my heart just stopped.

@strikeforcealpha9343 5 месяцев назад

I love Alan, he's my personal hero.

@forestschneiter5832 2 месяца назад

Dam. Thad Castle meeting with Rich 💪

@amandalove3368 11 месяцев назад

I'm glad his career is doing well than it was a few years when he was lowballed while playing a Ninja Turtle.

@bobbyologun1517 11 месяцев назад

i was shocked at how they treated the turtles. unbelievable!

@AlanMichaelRitchson-yh1ei 7 месяцев назад

Hello there fan, how are you, I just want to say a big thank you for your support so far. Hope you don't mind me texting you!

@chuckstruzzieri8397 Год назад

The True Jack Reacher!!!

@49gagah 6 месяцев назад

Love it...live like you want too. IT'S that DNA that helps too. He's a natch.. good genes but obviously he works at it too. Seems like a nice guy. Good show, Reacher..😊

@jimgregory6185 9 месяцев назад

Love this guy. So cool.

@otcanful 6 месяцев назад

I can’t wait for second season

@pizzamanpizzaman7047 10 месяцев назад

To echo other comments - Ritchson fits the physical description that Lee Child portayed in the books - perfectly

@grantorino2009 5 месяцев назад

TRT saved my life. My levels were below 50. Medical condition, and my doc also blamed the American diet (refined carbs, sugar, trans fats, estrogens in dairy & plastics, etc.). TRT has me back about 350+. I'm 54, and it's a freaking game changer for me. Thank you, Alan, for speaking about TRT positively.

@philipjeffs7204 5 месяцев назад

Hi do you mind telling me the amount of test and which one you are on a week please

@nikoniko893 5 месяцев назад

When did you first start taking TRT?

@TrumpTown 5 месяцев назад

What if you changed how you ate instead?

@TheArtur4iik 4 месяца назад

Thanks alan for being honest with with trt. Nothing prettier and respectable than honest ppl :)

@devoncox1808 Год назад

Alan is a great actor I would love to see him in the MCU

@Miblive Год назад

Great actor? C´mom, man. He's good and seems to be a great guy, but great actor is pushing it.

@blankname6629 11 месяцев назад

I think he played a character in hunger games kind of like mcu haha

@reesalogan1052 9 месяцев назад

lol you are a ball of sunshine. @@Miblive

@MrCVJ88 4 месяца назад

So honest, first actor to say it

@androgynastronaut 5 месяцев назад

He's the man. We love him.

@SuperBonefinger 5 месяцев назад

Seems like a nice, down to earth guy.

@RiPnShtUp 11 месяцев назад

I appreciate his transparency. To be clear testosterone TRT is not like taking steroids. That being said, I don’t think he actually needs it. If he was given the right amount of time to bulk up for these roles he could have easily done it. It was the time frame that got him.

@abdouldmml 10 месяцев назад

How is it not like asking steroids? It's literally taking a steroid! It's a lesser dose but TRT can still give you over double the amount of testosterone a normal young guy would have

@billbored8277 10 месяцев назад

@@abdouldmml Double? Nah. A legit TRT script from a doc is monitored to get you to the around 700-900 ng/dL range. Which is the upper end of the normal range. Dudes taking synthetic steroids' are usually taking 5 to 10 times that amount, with additional substances added in the mix. Very different chemical than what your doc would order from a legit compound pharmacy for TRT.

@TC-by3il 9 месяцев назад

@@billbored8277 It's still an anabolic steroid, it's just a smaller dose. You mentioned that most doctors will keep you at the high end of the normal range, yet that high end is not normal for people at 40 plus. Not only that, your free or bioavaliable testosterone, which is arguably the most important, skyrockets on TRT. Lastly you are constantly kept at optimal levels, while normal testosterone is affected by every day life and obligations. It's not comparable to being natural.

@RiPnShtUp 9 месяцев назад

@@abdouldmml I mean I wouldn’t take it. What I mean is it’s not like the grimy crap that is out there not made for humans. This is actually prescribed and may double your testosterone, but from where it is now. More some scary unknown degree like if you got it the old school way.

@inf0tr8r 5 месяцев назад

it literally is taking steroids

@judithjuckniewitz3936 5 месяцев назад

He's awesome!

@classicmetalrules6300 4 месяца назад

I love Reacher. Great show

@gudfarfar 9 месяцев назад

I wish there will be many more seasons of Reacher with Alan in the lead role. Tom Cruise is more suited as a marine or Navy Seal, as they are tight and lean guys. Reacher is described to be a military police, and those guys are normally quite big.

@Art-is-craft 6 месяцев назад

A guy who is six foot tall can be muscular, lean and very athletic. As can a man who is 5’5” tall.

@JohnDoe-qu7gm Год назад

Soooo many superhero jobs this dude could fill.

@boycie2.099 11 месяцев назад

He needs to be the new DCU batman he has the height and definitely has the physique and moves, plus he's the right age for what james gunn is looking for

@HTHAMMACK1 11 месяцев назад

@@boycie2.099 No, he doesn't fit as Batman.

@boycie2.099 11 месяцев назад

@@HTHAMMACK1 watch reacher he definitely fits as batman

@MIRROREDRECOLLECTION 10 месяцев назад

No more super hero for the love of God give it a rest it's like the musical phase Jesus enough already

@JohnDoe-qu7gm 10 месяцев назад

@@MIRROREDRECOLLECTION they make money. That’s all Hollywood cares about

@eamonfire 9 месяцев назад

Great interviewer and guest - sadly lacking in today's media. Well done guys.

@davidk6656 6 месяцев назад

I think he's on more than just trt, but the fact that he's honest about it is amazing. Need to give him props for it, although it was quite obvious.

@BillBene67 5 месяцев назад

I don't think so. He does not have the massive delts popping out like roid users have. TRT for a guy 40 is sufficient I'd say. 40 is still young but then again, I'm a mid 50s dude so....lol