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Alberto Nunez: My 3 Day Upper Lower Evolved Into a 2-5 Day Training Cycle (Here’s Why)

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Alberto Nunez shares how is 3 day training routine evolved into a 2-5 day training routine and why it can cycle up to even 10-12 days. Most think they must adhere to a 7 day training cycle, watch this video to learn some context around why and when it may be ideal to extend a training cycle. Alberto also discusses the challenges around trying to make your training optimal, self sabotaging behaviour, winning and an age old discussion around training frequency.
Alberto Nunez is a professional natural bodybuilder with the WNBF, Natural Mr. Universe, educator and coach with 3D Muscle Journey.
Full Episode: www.buzzsprout...
Alberto on IG: / nunez3dmj
Team 3dmj on YT: ‪@Team3DMJ‬
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Longevity Muscle on IG: / longevitymuscle
Longevity Muscle Podcast on IG: / longevitymusclepodcast
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Опубликовано:

28 авг 2024

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Комментарии : 19

@3FeetFromGoldMotivation 4 месяца назад

As a 53year old Natural Builder I'm delighted to come across this channel. Respect 💪🇦🇺

@ashk1988 5 месяцев назад

Hey man, how come you don't upload the full episodes to RU-vid? I know they are available on Spotify but I find them easier to watch and listen. I understand this may be more work in temrs if editing etc was just curious

@forasago 4 месяца назад

Hey, Kenny, appreciate your content! I have a suggestion: PLEASE SHOW PICTURES OR VIDEOS OF YOUR INTERVIEWEES COMPETING ON STAGE. You put them in the thumbnail but the actual video is always a guy in an oversized shirt. Showing their physiques in the actual video would elevate things a lot imo.

@alexenkobe 4 месяца назад

Just look them up ?

@ryanhauser4993 2 месяца назад

Great interview and conversation-thanks!

@wesrobinson7506 5 месяцев назад

Congrats Alberto on the newborn! I definitely learned what sacrifice means after 2 kids lol. I’ve been making slow and steady progress on just 2 days per week (about an hour per session) and rarely 3 sessions. You just have to learn to be flexible and go with the flow even though it’s hard to let go of control of not having the “optimal” set up or lifestyle for gains

@kylestaker9279 4 месяца назад

A father of 3 little ones it’s really hard to train. I am averaging about 2-3 days a week and the third day can be hard to get in. I do a upper lower split.

@johnnyallenaah 5 месяцев назад

Yeeees🔥🔥

@Happy_Limpet 4 месяца назад

Upper / Lower = not enough for upper and strength gains are crap on once per week , so i prefer [ train 4 times a week ] A. Chest / sh / tri / calves / quads B .Back /bi /forearms / hams A2. Quads / calves /chest / tri B2. Back /bi /forearms /hams . Limit total sets to under 25 per session .

@smiflive44377 5 месяцев назад

Berto, I'm sure you have thought of this already, but I'm curious about your opinion on building a home gym now since you are starting a family?

@nathanluke526 5 месяцев назад

Not berto obviously, but I am a father to two little ones. I started building my home gym when my oldest was about 2 and it was an absolute game changer. It's allowed me to be consistent with training for however many days a week I wish. I could never go back to a commercial gym now.