Alberto Nunez shares how is 3 day training routine evolved into a 2-5 day training routine and why it can cycle up to even 10-12 days. Most think they must adhere to a 7 day training cycle, watch this video to learn some context around why and when it may be ideal to extend a training cycle. Alberto also discusses the challenges around trying to make your training optimal, self sabotaging behaviour, winning and an age old discussion around training frequency.
Alberto Nunez is a professional natural bodybuilder with the WNBF, Natural Mr. Universe, educator and coach with 3D Muscle Journey.
Full Episode: www.buzzsprout...
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28 авг 2024