Ian Duckett: Why I NEVER Train More Than 3 Days Per Week!

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Ian Duckett returns to discuss why he hasn't wavered from a 3 day per week training schedule (at most), early morning workouts, 80 hour work weeks, over-training and implementing bodybuilding training for a complete life. Enjoy!
This video is taken from episode 129 of the Longevity Muscle Podcast with Ian Duckett. Ian is the founder of bodyindesign, author of OLD BUT STRONG, is a personal trainer, and professional natural bodybuilder!
Full Episode: Coming Soon!
Ian Duckett on IG: / oldbutstrong
Kenny on IG: / kennyratatsidis
Longevity Muscle on IG: / longevitymuscle
Longevity Muscle Podcast on IG: / longevitymusclepodcast
Thanks for watching! Please LIKE, SHARE and SUBSCRIBE!
#bodybuilding #naturalbodybuilding #fitover40 #fitover50 #fitness #gym #fitnessmotivation #longevitymuscle

Опубликовано:

16 июл 2024

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Комментарии : 26

@jonnyboz 2 месяца назад

Can’t express how much I am loving this channel Kenny, natural bodybuilding is class!

@longevitymuscle Месяц назад

Thanks for sharing and glad you are loving the channel 💪

@RussellClarkART 8 дней назад

Good interview. Training 3 days a week, overall body workouts is what I have done since 1987, to good affect. I am now 63, the over 60 Natural Mr. Britain, and still training the HIT way. I will always train 2 or 3 days a week.

@Ruth1T0ne 2 месяца назад

Straight facts , 100% natural here ..I train high intensity low- moderate volume , 3-4 days max in the gym. Biggest I ever got was training 3 days a week , I’ll do 4 days if I’m feeling recovered, 2 on 1 off, 2 on 2 off repeat. 246lbs @ 6’0 with abs (not shredded tho) and bigger / stronger then anyone in the gym at any given time including gear heads. Last contest I weighed in at 206lbs peeled. Been training 17 years straight. When I did high volume 6 days a week it was the worse progress. Find what works for you.

@patrickjulius7352 Месяц назад

what was your split or what has been your split when only 3 days per wk?

@zanek442 Месяц назад

Sets per workout?

@Aspec7s Месяц назад

can you go into more detail with your split/workouts?

@AK47_. 2 месяца назад

This wasn’t just brilliant advice with regards to training it was fantastic advice for life in general. Thanks Kenny and Ian.

@longevitymuscle Месяц назад

Thanks for sharing this 🙏👊

@user-wt9uk3tg2v 2 месяца назад

Great interview with a great champion. Lots of information.

@vman7765 Месяц назад

Fantastic info. Great channel

@longevitymuscle Месяц назад

🙏👊

@user-wt9uk3tg2v 2 месяца назад

Thank you for your great channel.

@longevitymuscle Месяц назад

🙏👊 thanks for tuning in!

@RobWardley 2 месяца назад

Love your channel pal.

@longevitymuscle Месяц назад

🙏👊 thanks for tuning in!

@tigrisveda6707 Месяц назад

I really like hearing these episodes! Would you considered interviewing female natural bodybuilders? I'm a female, thats why I'm curious 😊🙌🏾

@longevitymuscle Месяц назад

Yes we are considering it! Thanks for tuning in and glad you are enjoying the episodes!!

@ryandeffley7652 Месяц назад

I keep it to full body 3x per week with a pretty low volume plan of only 15 total sets per workout. It gets me out of the gym in 45 min. It's two sets for push, two sets for pull, two sets for quad, two sets for the posterior chain, one set to failure for biceps/triceps/side delt/rear delt, and then three sets of heavy sled pushing.

@gemschaeffer7291 Месяц назад

Can you post this chaps training program please?

@joetoth5465 2 месяца назад

Where do we find the full podcasts? Your channel seems to have just short segments..

@longevitymuscle Месяц назад

Hey Joe, full episodes can be found on Spotify and Apple, however as of recent majority of the episodes are being uploaded onto RU-vid in 2-3 separate videos specific to the topic being discussed. Enjoy!

@JimmyStruthers-lb3sn 2 месяца назад

“But Mike Israetel says you need to train 6 days a week with 52 sets” -PubMed Ned

@Franky-zc3xx 2 месяца назад

Not exactly.

@shootemup2269 2 месяца назад

Mike is heavy on roids… any of his opinion makes no sense for a natural bodybuilder.. natural bodybuilders need much more rest and specific amount of sets per body part.. perhaps 6-8 intense sets/WEEK.

@AK47_. 2 месяца назад

Enhanced.