Alex Wallis |  

**Trigger Warning - this video discusses suicide **
Meet Alex, the founder of The Mintridge Foundation. They're a registered charity dedicated to enhancing life skills in young people through sport. They provide a support network for young people by harnessing the power of positive sporting role models.
The Mintridge Foundation assists young people of all ages, abilities, and physical capabilities to develop confidence and resilience, and creates awareness of the importance of mental and physical wellbeing through sport.
Alex shares with me her experience of overcoming challenges through a national lockdown.