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All About How & When to Eat Millets for Weight Loss | Millet Types | Health Benefits & Side Effects

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Hello Everyone, in today’s episode I will talk All About Millets, Various Types and variety of millets, How and how much millets to eat for weight loss. The Amazing health benefits of millets and possible side effects.
Millets are not new to traditional Indian kitchens. These nutrient-packed grains, which gradually faded away into history, are making a comeback as people adopt healthier lifestyles. Thanks to United Nations for Declaring year 2023 as International Year of Millets. Now everyone is going gaga over millets again.
Today We’ll look at various types of millets, their popular names. If you are new to millets as beginners how you should include them in your diet. Millets are gluten-free crops with incredible nutrient-rich composition. They are a rich source of fibre, vitamins, and minerals such as magnesium, phosphorous, calcium, zinc, iron, and potassium.
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
👉 Keywords used
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Hindi
Indian millets
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Siridhanya Millets
Finger Millet
ragi
Bajra
Jowar
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Опубликовано:

13 апр 2023

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Комментарии : 26

@amrithacksandtips7004 Год назад

Very Informative

@tahseennaqi9227 8 месяцев назад

Thanks v informative

@shradhasawant2144 Год назад

Very good information about millet

@chenalpatel6041 Год назад

Thanks for such good information. I am gluten intolerant, so I consume bajra roti almost every day.

@Mi-ye8nn 2 месяца назад

Very informative mam.. thank you

@alkapatel2397 Год назад

Thanx a lot mam for very good information 👍🙏🏼💐😊pl suggest some receipes of millets in next video😊

@kankankumardas2119 Год назад

Very helpful 😊👍

@jhalakSS Год назад

Hello Manju Ji.. Thanks for the informative video. Should we avoid multigrain and stick to only one grain? Like for eg. in Multigrain khichdi different types of daals and rice and smtimes even quinoa is added.. is this combination easy to digest?

@anuakshara1697 Год назад

I am from bengaluru here ragi is important as rice and everyday lunch we consume ragi 😊

@r.q.fashionqueen316 Год назад

@rqfashionqueen your right 👍

@shivanikiran8063 4 месяца назад

A much beneficial video, also kindly advise if we can add barnyard millet in the diet for the weightloss purpose.

@sonikudinisha3485 Год назад

Nice vedio 👍

@sam-wm9gc Год назад

@foodfitness&fun . Which millet to use if one has PCOD?

@shimanthinibailwad519 Год назад

Mam tiffin ko fruits lunch ko roti n dinner ko milk le sakthe hai after my weight loss kya mein vapas normal khana kha sakthe hai

@payalkaur4695 Год назад

I have thyroid and overian cyst so can i consume siridhanya millets?

@arfafarooq3835 Год назад

Can we make roti of millet flour with wheat flour. Is that ok?

@pritijain8117 Месяц назад

Hello mam Plz bataye ki inki idli ya chilla bana sakte hai 8 to 10 hours soke karke

@nazreenkhatoon2769 Месяц назад

Hello ma'am I have pcod, so nowadays I m trying to avoid carbs as much as possible. I replaced white rice with foxtail millet but one of friend told me that foxtail millet have more carbs than rice so stop eating it otherwise you will put on more kg. Plz suggest me maam what to do, or which millet will be good for me.