All About How & When to Eat Millets - Health Benefits & Side Effects of Millets Explained by Dr Rao

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Is Millet better than Rice and Wheat? Watch the complete podcast with Dr Rao, ICMR, Principal Scientists & Dr Pal as we deep dive into the health benefits of millet and discuss who should eat it and why.
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Follow me on Instagram: / dr.pal.manickam
00:00 - Intro
00:41 - About Dr Rao, ICMR, Millets Principal Scientists
01:33 - What are Millets & Millets History
12:52 - Why Millets are Good for Gut Health?
18:39 - Types of Millets
23:48 - Glycemic Index of Millets
24:52 - Types of Fiber
30:00 - Millet Products
40:47 - Science & Research behind Millets Benefits!
50:26 - Is Millet Safe for Pregnant Women & Children?
51:19 - Can Millet Help to reduce Thyroid?
53:58 - Ideal Conditions for Millets Cultivation
56:13 - Gluten-Free Millets & Millets Products
1:06:23 - The Rise of Millet Consumptions
1:07:32 - Dr Pal's Segment
For Collabs & Enquiries:
Email: askdocpal@gmail.com
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Опубликовано:

3 июл 2024

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Комментарии : 308

@chitranshsharma1431 19 дней назад

You need to invite Dr. Khadir Valli on the topics of Millets who is independent food scientist of India who rediscovered positive millets. He done research on Millets since 25 years not any nutritionist. He is also known as " Millet man of India ".

@dollyraithatha 19 дней назад

I have been eating millets as idli n dosa n upma n khichdi since 2019...using all positive millets like Foxtail, Barnyard, kodo , proso n little millet...ragi n jowar , the neutral millets too

@chitranshsharma1431 19 дней назад

@@dollyraithatha I am following Dr . khadar Valli protocol of millets of IBS nowadays. If God wills, I will be cure in few months. How's your experience ?

@Luckychap1 19 дней назад

Yes he should invite dr khadeer Valli

@punamgangwal 19 дней назад

Me too consuming millet from 2020...it works wonders in weight management...I have been following Dr khadar walli and many other

@JayaLAKSHMI-km6vl 19 дней назад

Tru

@jaggaraolaveti.72 19 дней назад

Khadar Vali promotes millets. He gives good knowledge on millets.

@vaishalihardikar6069 15 дней назад

Khichdi prepared using millets and pulses is very tasty and it's a one pot meal. Very easy to prepare, too.

@rajkumarmg1212 19 дней назад

Talk from a scholar with so much of field experence. This is unique to indian Goverment scientists.

@radhikamurthy5963 19 дней назад

I am glad you got involved with millets 👏👏I was very surprised Dr.Rao didn’t even mention ‘positive millets’ that are super nutritious. Dr.Rao said the millets are hulled and then the rice is made. In fact one needs to eat unpolished positive millets after soaking them for 6-8 hours and then cooking like rice. I was surprised Dr. Rao did not mention the ‘Millet man of India’ Dr. Khadar Vali who was awarded the Padmashree award for the amount of work he has done on millets. Dr.Pal, I have learnt a lot about millets. I eat millets instead of rice or wheat 80% of the time. I will personal message you and provide you info I know on millets.

@IndianITcoupleinUS 13 дней назад

Hi, I also want to know if the millets that we get in grocery markets, nothing is mentioned on them, polished/unpolished, do they need soaking?

@venkateshbhat4131 12 дней назад

There is no basis for classifying millet into positive, neutral and negative millets. All millets are good.

@kavitasubramaniyan9407 4 часа назад

Yeah i do agree on this that all millets are equally good but u know sometime their is slight difference in everything that same things goes with positive millets also as far my understanding and secondly Dr.Khadar walli should be followed seriously if one is opting for millet info.

@kavitasubramaniyan9407 4 часа назад

Dr.Pal I really like the way you are having your podcast and offcourse I must really appreciate the initiative of your today's podcast with Dr.Rao on millets it is very very imp for coming generation to know each and every details of millets and this video was really really useful though some imp facts was missing like unpolished millets should be used instead of polished one and secondly it shud be soaked nearly about 6-8 hours before using it as Rice and for Foxtail us can soak it for 4-5 hours. After soaking just dry it completely indoors and then u can store it and just soak for 10 mins before preparing ur recipes that wud be completely perfect.

@vamshidharn2275 19 дней назад

Dr Pal. I almost went to sleep now. It's 11.15 PM in India. But Because the notification of your video popped on my phone Iam awake now😂😂😂 My Circadian rhythm today is affected because of you😅 My gut is scolding you right now for keeping me awake😂

@godislove6751 19 дней назад

Yes😅

@godislove6751 19 дней назад

Me too dr pal

@augustinjeyapandi3613 19 дней назад

You have to control that feeling of urge to watch this video.. ..I too follow his video but I scheduled his video for certain time😊😊 you can also try ....

@prabinprabhakar4687 19 дней назад

😂😂

@sunsiva4005 19 дней назад

Dr Pal also in India only

@petebell271 19 дней назад

kadhar valli - from mysuru - millet man of india

@anucher 19 дней назад

Just discovered Dr Pals channel now. I love how humble he is, almost child like in his learning and so respectful of his guests. Not like other podcast bros who think no end of themselves and go on talking even more than the guest! Also hands off to the guest so knowledgeable and not evangelistic at all!!

@adityan3208 16 дней назад

Yeah but he called pseudoscience peddalists like satvik movement on this podcast. He also misinformed people that fermented foods have gut bacteria even after cooking. So yeah, sometimes research is lacking on his channel. I'm not hating on him, I like Dr. Pal, just that you gave some positives and I'm pointing out small negatives. And yes I think he is improving and trying to better inform people now.

@vasavi9136 16 дней назад

I introduced ragi porridge to my children since they turned 6 months age and they are having ragi buttermilk as after school snack since 12 years. Jowar roti and bajra roti are my favorites in millets. Fox tail Millet payasam is a great alternative for rice payasam

@janibabu3301 19 дней назад

Millet lemon rice , Millet coconut rice, Millet biriyani, Millet payasam as a break fast. I ate all these foods . They are amazing.

@SowmyaVRa 18 дней назад

Dosa idly cakes bread cookies

@sharmismilletkitchen4151 17 дней назад

Even biriyani dear

@sudarshanmysorejaykumar6000 15 дней назад

Which millet in particular can be used for the dishes you have mentioned, please?

@renuka.m.s5020 16 часов назад

I suggest you can use any of the 5 millets.you can use this for any any dishes...

@sonali.chopra 18 дней назад

The most exciting part about carrying a mobile phone is receiving a notification stating that Dr. Pal has uploaded a new video!!! Soooo much knowledge to absorb. We learn new things every single time from you! Smart Foods>>>> Smartphones Thank youuu Dr. Pal!! We love you❤

@gayatrivenkatesh7352 17 дней назад

Dr pal please invite Dr khader vali, the millet man of India . He is from mysore, Karnataka and the best person to give knowledge on millets how to use and the benefits of positve millets(Siridhaanya).

@dr.ashabenakappa354 5 дней назад

Yes

@estherjacqueline8625 17 дней назад

Millets has been my food for the past 8 years and my family too. I changed my food overnight after listening to Dr. Khader Vali 8 years ago. Now for the past 5 to 6 years most of my relatives and friends have made millets their first meals and then slowly will wean out of their regular rice and roti.

@NukarajuGampa 15 дней назад

Sir where are you buying ? Please tell me where these millets are available to buy?

@gva1108 4 часа назад

@@NukarajuGampaYou can get even in dmart, reliance smart and local shops as well

@Arvind_R 19 дней назад

Who knew there could be so much to learn about Millets. So enlightening, stocking up on Millets now.

@prasannam2397 19 дней назад

Dear Pal, i am a PSG alumni(97 batch), great to see you man. Got lot of information .Keep rocking ❤

@umasingh881 19 дней назад

Thank you Dr. Rao n Dr. Pal for an engrossing, informative and delightfully captivating interaction. It was wonderful to watch the two of you so comfortable with each other. Best part was Dr. Pal's segment's 1st question. I too learnt a lot.

@asifhussain4731 18 дней назад

Dr.Wali is the right person to talk about millets.

@jumpingmattress3515 13 дней назад

Could you please make video on all about vitamin B12. How vegetarian can overcome the deficiency

@sangeetarathod8657 15 дней назад

I make foxtail idli, little millets pulao, barnyard dosa, ragi dosa, jowar idli, jowar dosa, bajra dosa, and all rotis also.

@user-gq4uc9tz5r 12 дней назад

My husband's diabetologist introduced us to millet diet and 10000 steps. I watch and share your podcasts which helps to take care of our health through positive lifestyle changes

@vprasanth7800 19 дней назад

Mr.pal plz include the images of the things which are talking about and it is helpful to recognise, understand and enhance the podcast even more interesting as well as informative .

@swarnasri2699 18 дней назад

A great way to encourage people to eat millets in all possible forms, replacing rice and wheat. Wow!!

@sushanthkaranth4515 18 дней назад

Excellent narrative by Dr.Dayakar Rao sir. His experience in this field speaks itself.

@SRP63 18 дней назад

Thank you so much Dr pal and Dr Rao ..for the past 2 years have been taken millets in balance with wheat and Rice .

@Collectiveamara 16 дней назад

Love this discussion. I’ve started adding more millets to my meals and this couldn’t have come at a better time

@b.umamaheswari588 17 дней назад

Dr.Pal, good afternoon. Thank you for inspiring us. I cook millet after soaking for eight hours in a mud pot. If I cook in the morning, i will eat in the night.

@Anil__1962 19 дней назад

Great work,Doc. Pal.👏

@RevathyMuralidharan 17 дней назад

Very informative and useful program! Thank you for both of you 🙏🙏🙏🙏

@balasubramaniyanmurugesan1477 19 дней назад

Thank you for the informative video Dr .pal ❤

@sitachooramun7507 18 дней назад

Brilliant talk. I have already introduced Millet in my nutritional intake, such as coco millet & bajra. ❤

@indrakalamehta8697 16 дней назад

So much information.thank you Dr,pal

@ankitasanjeevi4934 17 дней назад

Thanks for sharing vital information via your podcast

@Pravalika.111 19 дней назад

Another important most needed topic .. thanks DR .❤

@basavanagowdapatil3499 18 дней назад

Yes, we want Dr Khadar valli from Mysore

@selvakumarm27 18 дней назад

Doctor Pal, Great to hear this discussion. Our gut and system has become so weak after eating rice and wheat for almost 50 years it now isn't able to digest millets even if I eat millet dosa or millet products. In those days people worked in agricultural fields and they had a strong digestive system that was tuned to digesting millets. But current sedentary lifestyle generation is finding it difficult to digest millets especially if you are over 50 years of age.

@archanakrishnamurthy1225 14 дней назад

Great podcast!! Super informative and I love the variety of professionals Dr Pal brings to the forefront.

@dr.malligakannan1584 17 дней назад

Excellent podcast with Dr.Rao.Great initiative Dr Pal 🎉🎉

@kanjilalbaishali 18 дней назад

My mom started getting symptoms of wheat gluten allergy about a six months ago We have shifted her conpletely to millets, ragi mostly and jawar sometimes. Her allergy symptoms have disappeared completely At times she also tries out roasted saboodana powder as an alternative - which she uses to make pancakes with a batter of roasted saboodana powder It indeed is better than wheat - at least as per our experience

@veenaks5387 18 дней назад

Thank you for insight ful session. We make curd rice, dosa, pongal, kichadi, bisibelebath, plain rice, idli. All tastes great.

@meenakothari7841 16 дней назад

2 Greats discussing health . Wouldnt want to miss.👌👌

@JustMe54328 18 дней назад

I eat Ragi dough (mudde) almost every day with the sambar and I don’t feel hungry for hours. I don’t get cravings for any evening snacks on 90% of the days. Thankfully southern Karnataka hasn’t given up on Ragi completely and northern KA and MH haven’t given up on Jowar, in fact in Bengaluru people go to restos that serve Jowar roti and moth bean dish and they enjoy it. KA held millet melas like a few years ago and popularised the “ minor millets”. The central govt also did its part to popularise minor millets last year. As per my own exp they are best used to prepare curd rice, dosa, khichdi, pongal (sweet and spicy one) , bisibelebath - such dishes. You can’t prepare pulao, puliogare with them.

@deshpandetutorials2137 19 дней назад

Thank you Doctor Pal....live longer for many lives..❤

@sunsiva4005 19 дней назад

Dr Pal, you are doing wonderful job and providing a great content to the people.. keep rocking..thank you so much to the team 🎉

@philipinadcosta1979 18 дней назад

Thanks a lot to both of you.

@lakshmigopal309 18 дней назад

Dr Pal , wonderful interview. I am incorporating millet in my health path. I have started using it in form of dosa, millet with sambar. But consciously think it is a millet i am eating with Sambar, and do not compare with rice.. so now i got used to the taste. Ms. Indra Narayan (millet Queen) who has posted numerous recipes in instagram and also published a book. Please interview her. She has received an award from Chef Venkatesh Butt. Thank you.

@vskahlah7497 18 дней назад

This man's knowledge is very extensive, so pertaining to Indian scientists. Love his authoritative yet easygoing style of speech that even Saravanakumar has to listen to his benefit. Enjoying every bit of the conversation Dr. Pal. ❤

@saranyabalraj 19 дней назад

Dear Doctor Pal, your podcast is creating Friday oliyum oliyum vibes.. we are just looking forward to your podcast to learn new things every Friday 👍🏻

@vasudhajewels9405 16 дней назад

Hi Dr.Pal, Please make a video on mushrooms..How many grams can we eat in a day? I am a vegetarian and heard that mushrooms are rich in protein with lower calories. So please guide.

@lingeshlinga0255 19 дней назад

Dr Pal bring Dr Kadhar valli - Millet man of India

@GMB-gmby 19 дней назад

Hi Dr.Pal.. I regularly follow all your videos and try to follow as much as I can.. and this video, I must say its very informative and much needed to all of us.. as Millets are very good for our health.. sply the GUT health as you say 😊 I do include little millets and foxtail millets in my diet.., just a tip to your audience - soak the millets atlst for 30 mins before cooking as this enbales better digestion. Because some ppl might get digestion problems once they start with millets due to its high fiber content.. so please soak ur millets and cook them☺️ Hope this helps ✌🏻

@renuka.m.s5020 16 часов назад

Hey dr pal, nice to hear about millets in your podcast. As i used to think why you are not talking about this in any of your videos All the millets are really very good options. We have been using these from past 3-4 years as we got inspired by a man who recently awarded with padmashri also being called as millet man of india. He has fone lot of research on this and curing many countless cancer patients with this millets also promoting the farming of millets all over. Please do invite him as your guest ....

@ThilagaVlogs152 17 дней назад

Very informative interview thanks Dr. PAL. We are using jowar and Ragi making dosa jower panniyaram

@53peace 16 дней назад

Excellent as usual. Dr Pal I must thank you for the way you bring out relevant information with fantastic questions looking as if you’re a non medical person who knows nothing! An example of Niraikudam Thazhumbathu 👏👏. Thank you sir 🙏. I always mix a variety of millets and grind it myself and keep it ready. I mix about 1/3 rd into porridge and kanjis.

@varadarajpai2044 День назад

Am a millet fan and favourite is Ambli, millet upma, idly, uthappam, all prepared out of 5 positive millets....pls invite Dr Khader Valli for a podcast....it's worth.....pls

@sanmathiangadi8431 4 дня назад

Dr. Khadhar who is known as millet man is damn right person yo explain why one should eat millet.

@projekt3658 18 дней назад

Awesome episode! Got loads of knowledge. My millet packet is not opened yet until I finish Quinoa.

@pbalachandran2357 19 дней назад

Wonderful discussion & really fantastic information on millets ! Thank you Dr Rao & Dr Pal. I have included all other millets in our house [original form] for the past 5yrs [Ragi was always there before for ages] & its improved our health. I also agree that we should not over eat millets as they cause digestion issues & bloating in some cases due to very high fibre. But a perfect 30% replacement for rice & Wheat. The ready to eat or cook, organic, no added sugar, mix of millet with wheat are great options to introduce millets. Amazon is filled with such products. try it !

@maloo79 16 дней назад

I use varagu rice, instead of white rice in my food. And offcourse ragi kanji from time to time!! Good session, going to try other varieties too!!

@vanajanarendra 15 дней назад

Pilihora with foxtail millets is super in taste 😊

@Su-cd6ew 19 дней назад

We have tried millets. Foxtail is tasty. . We can make idli dosa, n upma . Just like tomato rice , pudina rice, n coconut rice can be done with millets. ❤

@amulyayaparla 14 дней назад

Loved this podcast! Dr. Pal, I include proso millets in my diet (can be found at any Indian store in the US-I recommend Manna brand). This variety is very close to or even better tasting than white rice. 70g of millets gives you 7g of protein as well.

@viraatkumar3121 17 дней назад

Sir, please invite dr.khadher vali sir. He is the man who created awareness about millet in india. He talks about Ambali which is very good for gut health.

@kamalavaratharajan2756 14 дней назад

Excellent podcast on Millet. Very inspiring update. I am going to start with Millet kanji .

@abipapa695 15 дней назад

As a 90s kid eating all the advertised snack, fast foods now really trying to taking care of our health. As a mother of 2 kids and a lovable husband u make me to feel it is my responsibility to take care of them all. Thanks for giving such a life saving lessons dr🙏

@krisayo 19 дней назад

Dr pal bring dr.kadhar valli..

@punamgangwal 19 дней назад

Yes please bring Dr khadar walli

@hemamalini3063 19 дней назад

Very informative docs. I wish to tell that I use foxtail millet, ragi, jowar to prepare as rice, idly, dosa, pongal, bisibelebath excellent in foxtail millet, jowar rava Upma, millet Laddu and off late tried jowar chocolate CAKE that came out so good. In some way I do consume 30%. Thank you Dr.Pal🙏

@nan1paul 19 дней назад

I use millets as a substitute for rice. I have Veggies biryani, plain milllet, pulihora milkets too

@idanoronha 17 дней назад

Very informative session.

@dineshkumaran1478 17 дней назад

Dr. Pal Very informative session..!! We use ragi and kambu for dosa, puttu once in a week

@inzayurveda785 17 дней назад

Dr pal! Gud work ! Millets works for gut inflammation as well.using for my gut clients from last 5 yrs & getting gud results! 🙏🙏

@utkarsapilla6180 19 дней назад

For millets, talk to dr khadar Valli

@ushamurali9198 18 дней назад

Being a Bangalorean I prepare all variety like bisibelebath,, Pongal, pulao, curd rice, etc replcing rice with millets. Tastes good

@dipikakurade7305 19 дней назад

Fermented millet idli and dosa is a common breakfast in my home.

@alpanashah964 19 дней назад

I use millets on daily basis and prepare many dishes other than chappatis like smoothies upma khichadi kanji soup curd millet laddus steamed pancakes Khakhra and more

@ramadevidukkipaty8321 19 дней назад

Millet Adai...... prepared with little Millet & Chana dal,urad dal ,Tur dal with grated Louki ,Carrot

@shanthaps4905 9 дней назад

Can u pls share the proportion of ingredients for the millet Adai. TIA

@abiramieudayakumar 18 дней назад

Wow I asked and u gave it.. thanks dr pal

@alexdasan9423 8 дней назад

Wonderful session...... Cherishing and bringing our traditional staple food in to the limelight 🎉💐💐.... Great experience 👍

@rupavenkatesan6633 19 дней назад

We follow Dr Khadar Vali and make ambali as suggest by him .

@healthinnovationskerala 19 дней назад

Good session

@drnandhinisdentalcare3365 11 дней назад

Amazing podcast.... thanks for bringing up superfood info in our country....

@ratnamurlidharan9885 18 дней назад

Bajri +wheat + methi leaves make great parathas….

@somadeysarkar6526 19 дней назад

While this is a great initiative by Dr. Pal and surely millets need a comeback in our daily diet, I would like to also put the history into context. Just a tad bit amendment. It's clear Green Revolution made us self sufficient and production of rice and wheat went up at tremendous rate. However, it was the introduction of rice in Eastern India and rava in South India by the British which also contributed largely in the consumption of rice and wheat. Specially if I talk about Bengal, traditionally Bengal grew large quantities of foxtail millets and was a staple in our diets. There was a time when Bengal was forced to grow indigo and poppy for trade purposes instead of traditional varieties of rice and millets. However, this is a great content @DrPal and definitely a learning session.

@ajitarbat4631 18 дней назад

Very Interesting podcast sir, as a PG of community medicine. Expect more such podcasts

@varadammalmuthu4892 18 дней назад

Dr pal good day you are inspiring us in many ways thank you as many of our friends mentioned here about Dr kadhar valli a real scientist who has done research on millets and proved their advantages please bring him many will be benefitted thank you

@ashwinibhade5795 18 дней назад

Please invite Dr. Khadar Valli.. The millet man of India 🙏

@meghapallepati7135 18 дней назад

We eat millet almost everyday . We eat little millet, fox tail, barnyard and kodo. We stopped using brown top millet as we are getying on US stores . Ragi biscuits for my son, barnyard bottle gourd appams and ragi ganji. Ragi and jowar dosas. Rotis with barnyard and foxtail flour.

@shubs9269 День назад

Yeah..millet curd rice tastes yum..one of my favourite..can add veges fruits with millet curd rice..I usually make.. And also we can make millet ladoo with nuts and seeds..

@anvitshetty3555 12 дней назад

Need a video on celsius energy drink and it's impact on gut health!!!

@ushakumar3536 9 дней назад

In Kerala babies when they r abt six months n is to start solid food we give RAGI soaked grinded sieved and that is mixed with palm jaggery n milk n give them... Children never had any problem.... I m aged 64 n i was fed with the same when I was 6 months .. That i gave to my daughter n now I gave my grand daughter also .... She is of 5 yrs.... But old people say that it should be given on day time n not on rainy days.... I don't know the exact reason for that.... They say this ragi poridge is cold .... Good discussion.... Thank u very much

@ratnamurlidharan9885 18 дней назад

Millets flakes can be made just like Poha which is a very popular breakfast dish….

@sowmyabhat123 17 дней назад

@Dr.Pal, Thank you for this insightful episode. I incorporate millets in my everyday diet by drinking ragi milk (home made) once every day. Also, I’ve started making different varieties of Dosas using millets which tastes really yumm.

@ramadevidukkipaty8321 19 дней назад

Foxtail millet vegetable pulav : A protein packed meal with micro nutrients n awesome taste

@neelamkaur1965 16 дней назад

Nobody knows about millets the way Dr Khadar vali knows Invite him

@vigneshwarrajc6629 15 дней назад

Expected to learn a lot about millets, but sad to see Dr. Rao discussing more about refined and highly processed forms of millet. He is also fumbling more about the benefits of millets. He totally omitted the positive millets which are the true powerhouse of millets ❤.

@surnenivishnuvardhan6078 3 дня назад

Good information Dr rao sab❤

@srinivasanvasan63n26 19 дней назад

Thanks dr pal

@kittusahai 19 дней назад

It was quite informative ♥️

@wanderersriram3692 19 дней назад

Do u informated bcs of the video or u know much more?

@kittusahai 19 дней назад

@@wanderersriram3692 sorry typing error.. I misplaced my glasses 🤓

@kittusahai 19 дней назад

Thanks brother 👍

@user-uu3nu1ns3b 17 дней назад

Pearl millet r good n can replace rice. I have been using

@somrajthakur7417 19 дней назад

Thank you so much for bringing such a great piece of knowledge to us. I am glad that I already have left wheat and rice.. Pearl millet is my hero now. Thanks again. Keep blessing us with such important knowledge.❤